Best Lisa Hendrickson Jack Podcasts (2024)

1
What Your Menstrual Cycle Is Telling You About Your Fertility and How To Regulate Your Cycle with Lisa Hendrickson-Jack 48:03

9h ago48:03

48:03

We’re digging into period health and how to regulate your menstrual cycle. A healthy menstrual cycle is essential for optimal fertility. Many of us are dealing with heavy cycles, light cycles, irregular cycles, anovulation, or amenorrhea. What are our periods telling us about our fertility? And how do we regulate our cycles to improve pregnancy suc…

1
EP133: The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility with Lisa Hendrickson-Jack 44:49

2d ago44:49

44:49

How much do you know about your mentrual cycle? In this episode, Tasha Blasi talks with Lisa Hendrickson-Jack about fertility awareness and the importance of understanding the menstrual cycle as the fifth vital sign. They discuss the connection between menstrual health and overall well-being, the impact of hormonal contraceptives, and strategies fo…

1
FFP 531 | Your Top Questions About BBT Charting 44:54

1h ago44:54

44:54

You have questions about BBT charting and I have answers! Today I answer your top questions about charting your basal body temperature! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobo…

1
FCP E124. Influencing your genetic expression to boost fertility with Dr. Cleopatra Kamperveen 47:50

6h ago47:50

47:50

In this weeks episode I got to sit with down Dr. Cleopatra Kamperveen, founder and Chief Scientific Officer of the Fertility & Pregnancy Institute and Superbaby Nutraceuticals, to talk about the power of epigenetics and how we have the power to influence our genetic expression to boost fertility. We covered topics like: How genetics and epigenetics…

1
FFP 530 | Oral Thermometer or Wearable Device? Which Is More Effective? | FAMM Research Series 40:32

7d ago40:32

40:32

Are wearable BBT thermometers more accurate than oral temperature taking? Find out in today’s FAMM Research Series! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real F…

1
What Foods To Eat Right Now If You Have Low AMH and/or High FSH 47:16

5d ago47:16

47:16

We're digging into how the elimination diet can improve pregnancy success. A theme we see with low AMH and/or high FSH is food sensitivities. I know you’ve already made dietary changes. Maybe you took out gluten and dairy and didn’t even notice a difference. So, you kept eating them. But you’re still struggling to conceive. If you didn’t notice any…

1
FFP 529 | Are Teenage Girls Getting Their Periods Earlier Than Their Mother’s Did? | FAMM Research Series 22:45

14d ago22:45

22:45

Are teenage girls getting their periods earlier than their mothers? What does the research say about it? Find out in today’s new FAMM research series episode! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer t…

1
FCP E123. TTC with Hypothalamic Amenorrhea with Cynthia Donovan 43:54

11d ago43:54

43:54

In this week’s episode I got to sit down with Cynthia Donovan, a registered nutritional dietician that focuses in supporting women to help regain their missing periods. We chatted all things Hypothalamic Amenorrhea (HA), how important proper nutrition and movement can be to regaining hormonal balance, and the journey to living a more free lifestyle…

1
How To Recharge Your Libido (And Your Partner’s) To Improve Fertility with Dr. Deb Matthew 48:14

12d ago48:14

48:14

We’re digging into how to improve your libido when you are TTC. When you’re on the fertility journey, your focus may be on babymaking rather than lovemaking, with intimacy feeling more like a chore rather than experiencing true connection. Or what if your libido has been impacted, and you don’t even want to have sex? But you’re trying to conceive, …

1
EP132: Path to Parenthood with Lisa 34:37

12d ago34:37

34:37

Meet Lisa. Lisa is a wonderful example of trusting your intuition and leaning in to your resources. When something doesn't feel right, it is probably not. And 3am Google searches can only get you so far. In this Path to Parenthood, Tasha Blasi speaks with Lisa about her extraordinary fertility journey, discussing her struggles with infertility, mul…

1
FFP 528 | Does Postovulatory Stress Reduce Your Chances of Conception? | FAMM Research Series 20:31

21d ago20:31

20:31

Does stress affect your chances of conception? A recent research study examined this question, and we cover it in-depth in today’s episode! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the aud…

1
FCP E122. Adding movement into your TTC treatment plan with Marlie Cohen 28:42

19d ago28:42

28:42

In this week's episode I got to sit down with Marlie Cohen, a mom of 2, a certified pre/postnatal trainer and certified health coach. I wanted to get her expert take on how to add movement into your treatment plan to help improve your chances of conceiving. We covered topics like: Why movement is important for women How to find the motivation to ge…

1
If You’ve Read It Starts With the Egg, What’s Next? 1:04:43

23d ago1:04:43

1:04:43

We’re digging into what to do after you’ve read It Starts With The Egg. Most people on the fertility journey have read It Starts with the Egg by Rebecca Fett. It has become the bible for egg health and the fertility community. The well-researched book includes actionable steps for diet, lifestyle, and supplement recommendations. However, the advice…

1
[FAMM Practitioner Series] FFP 527 | Overcoming Menorrhagia and Painful Periods | Michelle Agudelo 58:15

28d ago58:15

58:15

Find out how Michelle overcame her heavy and painful periods by implementing the FAMM process in today’s episode! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real Foo…

1
FCP E121. Financial Planning for your TTC Journey with Emily Luk 32:35

27d ago32:35

32:35

In this week's episode I got to sit down with Emily Luk, cofounder and CEO of Plenty, to chat about the financial aspect of fertility treatments. We covered topics like Understanding the financial costs of fertility treatments (before your even ready) Tips on the right questions to ask your employer when it comes to possible coverage and what to lo…

1
Ozempic Babies: Weight Loss Drugs And The Impact On Fertility with Betty Murray 46:13

1M ago46:13

46:13

We’re digging into the impact of using Ozempic when you are TTC. Ozempic, a drug used to treat diabetes, is getting a lot of attention as celebrities have described using it to lose a lot of weight in short time frames. Search “Ozempic babies” on TikTok and you’ll see quite a few videos declaring surprise pregnancies (Ozempic also reduces the effic…

1
FFP 526 | Wise Power | Stepping Into Your Perimenopause Power | Alexandra Pope & Sjanie Hugo Wurlitzer 1:00:21

1M ago1:00:21

1:00:21

Today’s episode focuses on perimenopause ~ the 10 years before menopause! You’re going to love our conversation because it may be the first time you’ve ever heard anyone speak positively about this normal transition phase! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-aut…

1
FCP E120. Transitioning Off Hormonal Birth Control Part Two with Lisa Hendrickson-Jack 26:28

1M ago26:28

26:28

It's part 2 of the Transitioning off Hormonal Birth Control with Lisa Hendrickson-Jack! Catch up on the conversation between Dr. Kelsey and Lisa in E119. Dr. Kelsey and Lisa Hendrickson-Jack, author of the Fifth Vital Sign and co-author or Real Food For Fertility, finish their conversation about transitioning off of hormonal birth control with fert…

1
Why A Mineral Deficiency Matters When You Are Trying To Conceive with Terra Vitiello 52:11

1M ago52:11

52:11

We’re digging into what mineral levels mean for your fertility. Minerals are the body's spark plugs and are essential for reproductive health. But poor diet, alcohol, medications, and stress can deplete your vital mineral stores. So, if you have brittle hair/nails, mouth ulcers/cracks in the corners of your lips, bleeding gums, poor night vision, d…

1
[FAMM Practitioner Series] FFP 525 | Managing Extreme PMS Symptoms | Isobel Ripley 49:36

1M ago49:36

49:36

If you or your clients have struggled with PMS symptoms, you’ll love today’s episode with Isobel. Find out how cycle charting helped her overcome her disruptive symptoms and ultimately achieve hormone balance. Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Li…

1
FCP E119. Transitioning Off Hormonal Birth Control Part One with Lisa Hendrickson-Jack 49:01

1M ago49:01

49:01

In this 2-part series, Dr. Kelsey chats with Lisa Hendrickson-Jack, author of the Fifth Vital Sign and co-author or Real Food For Fertility, about transitioning off of hormonal birth control with fertility and conception in mind. Lisa is a wealth of knowledge when it comes to women's cycles and cycle charting and she's the podcast host of Fertility…

1
Essential Tests To Optimize Preconception Health (That Your Doctor Won't Tell You About) with Alexandria DeVito 55:07

2M ago55:07

55:07

We're digging into the essential testing needed for preconception health. It may feel overwhelming when you are trying to conceive with all the contradictory advice out there. But what if your doctor is missing critical testing that can fast-track your chances of pregnancy success? It’s not about waiting until you’ve tried for more than one year if…

1
[FAMM Practitioner Series] FFP 524 | Why Are So Few Women’s Health Professionals Aware of Menstrual Cycle Charting? | Amanda Borucki 46:18

1M ago46:18

46:18

When did you first discover fertility awareness? Have you ever wondered why so few women’s health professionals are adequately informed about cycle charting? Find out in today’s interview with Amanda Borucki! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lil…

1
FCP E118. 3 ways to help you stay consistent when consistency is key 28:50

2M ago28:50

28:50

In this episode, Dr. Kelsey discusses the challenges of staying consistent in the fertility journey, and 3 ways to help be consistent when consistency is key to being successful. She shares her 3 main strategies she uses to support her clients when it feels like nothing is working to help them get off the trial and error carousel that’s keeping the…

1
How To Increase AMH Levels Naturally Before Starting IVF 38:36

2M ago38:36

38:36

We’re digging into how to know if IVF is the next step if you have low AMH/high FSH. Most of us focus on the AMH and FSH levels. After all, your REI may have told you that IVF is your only hope. But what if there was a proven method to naturally improve AMH and FSH levels? A method that, when followed, dramatically increases pregnancy success with …

1
[FAMM Practitioner Series] FFP 523 | Overcoming Infertility After 13 Years On The Pill | Clarissa Briones 1:00:36

2M ago1:00:36

1:00:36

Should you come off the pill before you’re ready to start trying to conceive? In today’s episode, Clarissa shares her experience with post-pill subfertility — and how it ultimately led her to change her career path to support women who struggle with infertility. Follow this link to view the full show notes page! This episode is sponsored by Lisa’s …

1
FCP E117. My new approach to prenatal vitamins 19:33

2M ago19:33

19:33

In this episode, Dr. Kelsey discusses the role of prenatal vitamins in fertility and pregnancy. She explains that while prenatals are important for maintaining nutrient stores and reducing the risk of neural tube defects, they are not the key factor in achieving pregnancy. Dr. Kelsey emphasizes the importance of a well-balanced diet and personalize…

1
Top Tips To Improve Pregnancy Success in the 40s 47:23

2M ago47:23

47:23

We’re digging into how to improve pregnancy success over 40. Getting pregnant over 40 may have you feeling panicked. After all, the fertility industry tells us our fertility falls off a cliff after 40. While we can’t ignore that fertility declines with age, there are specific steps you can take to improve egg quality in your 40s. Let’s discuss how …

1
FFP 522 | Does Skipping Breakfast Count As Intermittent Fasting? | FAMM Research Series | Lisa | Fertility Friday 20:08

2M ago20:08

20:08

How often do you skip breakfast? Is intermittent fasting a good idea? In today’s FAMM Research Series episode, we dive into what the research has to say about it! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here. This episode i…

1
What Hair Loss Has To Do With Preconception Health and How To Restore Your Hair and Fertility with Julie Olson 40:08

2M ago40:08

40:08

We’re digging into what thinning/shedding hair means for reproductive health. Being told that hair shedding or thinning is normal is frustrating, especially when trying to conceive. If you notice a noticeable change in your hair, this is a clue to examine your health more closely. It’s not about selecting the right shampoo or serum (although this c…

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Lisa Hendrickson Jack Podcasts

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