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Welcome to the Menopause Mindshift Self-Love Podcast, hosted by The Menopause Queen, bestselling author and motivational speaker, Lisa R. Triggs. We’re changing the conversation around menopause. This Podcast features empowering stories, insightful guests, and real, honest talk that connects self-love with how we experience menopause. Because how we feel about ourselves impacts every part of our lives; especially during this season of change. Whether you’re navigating hot flashes, emotional ...
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Who Are You Without the Rules? | with Ariel Balfour
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24:46
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In today’s episode of The Menopause Mindshift Self-Love Podcast, The Menopause Queen and Menopause Mindset expert Lisa R. Triggs is joined once more by Ariel Balfour for a powerful conversation on identity, conditioned beliefs, and what becomes possible when women release the rules that no longer fit. About The Guest: Ariel Balfour is a force of na…
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Living Out Loud: How To Live Authentically In Midlife | Janet Hamilton & Ariel Balfour
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22:46
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Living authentically in midlife begins with living your truth, setting clear boundaries, and healing the experiences that shaped you. In this episode, The Menopause Queen and Menopause Mindset expert, Lisa R. Triggs talks with Janet Hamilton and Ariel Balfour about overcoming trauma, releasing people-pleasing, building resilience, and reconnecting …
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These Four R’s Will Help You Finally Forgive Yourself
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15:49
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Are you finding it hard to forgive yourself? The Menopause Queen and Menopause Mindset Expert Lisa R. Triggs breaks down the Four R’s that help you let go, rebuild, and step into a more empowered chapter of your life. Subscribe To The Menopause Mindshift: The Self-Love Podcast YouTube | Spotify Connect With Lisa R Triggs: Facebook | Instagram | Lin…
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Menopause and Marriage: Is Your Relationship Healthy?
18:41
18:41
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The Menopause Queen Lisa R. Triggs dives into menopause and marriage, showing how symptoms and stress impact your relationship—and how self-love and honest communication can bring connection back. This episode helps you protect your relationship while putting your needs first. Subscribe To The Menopause Mindshift: The Self-Love Podcast YouTube | Sp…
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Breaking Beauty Standards in Menopause: How To Make Peace With Your New Body | with Kristina Bruce
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24:39
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Menopause body image can be tough to navigate, so The Menopause Queen Lisa R. Triggs and Body Peace Coach Kristina Bruce walk you through how to break free from beauty pressures and rebuild trust with your changing body. This episode gives you simple, loving practices to feel grounded, confident, and connected to yourself again. About Kristina Bruc…
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5 Mindset Shifts to Embrace Menopause Like a Queen
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Menopause mindset isn’t about surviving the symptoms; it’s about rising into a version of yourself that feels more grounded, joyful, and empowered. In this episode, The Menopause Queen, Lisa R. Triggs walks you through five shifts that help you trust your body, protect your peace, and move through menopause with clarity and confidence. Subscribe To…
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Healing Starts with Self-Love: What Women Need to Know | with Kim Sorrelle
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Self-love is the starting point. The Menopause Queen, Lisa R. Triggs and Kim Sorrelle break down how gratitude, self-love and service can help women heal, grow, and feel more grounded through life’s changes. About Kim Sorrelle: Kim Sorrelle is a best-selling author, captivating speaker, award-winning entrepreneur, director of a humanitarian organiz…
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I Tried Rhonda Byrne’s Gratitude Practice — Here’s How It Changed My Menopause Journey
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In this episode of The Menopause Mindshift Self-Love Conversation, The Menopause Queen, Lisa R. Triggs opens up about how Rhonda Byrne’s gratitude practice completely changed her menopause journey and how a simple shift can help you feel calmer, more confident, and full of energy as you move through your own menopause journey with grace and self-lo…
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Can AI Help You Find Your True Self? Kathy Baldwin’s Radical Take on Empowerment
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What does self-love look like in the age of AI? In this episode of The Menopause Mindshift Self-Love Conversation, The Menopause Queen, Lisa R. Triggs sits down with transformation leader Kathy Baldwin to explore how AI and self-discovery can work hand in hand. Kathy opens up about breaking free from outdated expectations, embracing her authentic p…
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Vision Boards That Actually Work | Debbi Sluys Shares How
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What makes vision boards actually work—and how can you make yours powerful? In this episode of The Menopause Mindshift Self-Love Conversation, The Menopause Queen, Lisa R. Triggs, sits down with Debbi Sluys, founder of Dare to Declare, to uncover the science and soul behind vision boards that actually work. Debbi shares how visualization, neuroplas…
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How to Stay Grateful When Menopause Gets Hard
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17:28
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Are you ready to shift your energy and invite more peace into your menopause journey? In this episode of The Menopause Mindshift Self-Love Conversation, The Menopause Queen, Lisa R. Triggs, shares how to practice gratitude during menopause—even on the tough days. You’ll learn how gratitude, self-love, and the Law of Attraction work together to lift…
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Transform Your Menopause Journey with Lifestyle and Mindset Shifts
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What if shifting your menopause lifestyle and mindset could ease your symptoms and help you feel in harmony again? In this inspiring episode of The Menopause Mindshift Self-Love Podcast, The Menopause Queen, Lisa R. Triggs, shares how simple lifestyle changes and conscious mindset shifts can ease menopause symptoms and restore balance. Drawing from…
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How Boss Ladies Conquer Menopause and Thrive in Business
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16:44
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Can menopause and business truly thrive together? In this episode of The Menopause Mindshift Self-Love Podcast, The Menopause Queen, Lisa R. Triggs reveals how powerful women can conquer menopause while building their empires. Through mindset mastery and the power of the subconscious mind, Lisa shares neuroscience-backed strategies to reduce stress…
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How Long Menopause Symptoms Really Last — And What You Can Do About It
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Are you wondering how long menopause symptoms really last — and what you can do to feel better? In this episode of The Menopause Mindshift Self-Love podcast, The Menopause Queen Lisa R. Triggs, shines a light on the truth about menopause and postmenopause. Drawing from personal stories, research, and mindset practices, Lisa shares how lifestyle cha…
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Hot Flash Hacks: Natural Stress-Busting Relief for Menopause Symptoms
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Looking for real hot flash hacks that bring natural relief from menopause symptoms? In this episode of The Menopause Mindshift Self-Love podcast, Lisa R. Triggs, The Menopause Queen, shares how stress-busting strategies, exercise, nutrition, and self-love can ease hot flashes and help you feel more balanced. Discover how mindful living and compassi…
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Can Stress Make Menopause Hot Flashes Worse? Here’s How to Find Relief
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Looking for natural relief from menopause hot flashes? In this episode of The Menopause Mindshift Self-Love Podcast, Menopause Queen Lisa R. Triggs shares how stress reduction, exercise, and a healthy diet can ease menopause symptoms. Lisa highlights the role of self-love, gratitude, and affirmations in balancing hormones and creating a positive mi…
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Menopause Feels Impossible—Here’s How to Love Yourself Through It
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When menopause sparks self-doubt and self-hate, how do you find your way back to self-love? Join The Menopause Queen, Lisa R. Triggs in this episode of The Menopause Mindshift Self-Love Podcast as she shares how self-love transformed her journey from surviving to thriving. Lisa opens up about her battles with depression and weight gain, and the nat…
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Understanding Menopause: A Husband and Wife’s Honest Conversation
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Struggling to understand menopause and its impact on your relationship? In this episode of The Menopause Mindshift Self-Love Podcast, Lisa R. Triggs sits down with her husband, Rob, for an honest conversation about their journey through this life stage. Together they share the struggles, surprises, and lessons that shaped their marriage, from navig…
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Write Your Way to a Stress-Free Menopause: Journaling Tips and Tricks
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What if the key to a stress-free menopause was as simple as writing it down? In this episode of The Menopause Mindshift Self-Love podcast, Lisa R. Triggs shares how journaling helped her overcome depression, shift her mindset, and reclaim joy. She reveals powerful practices—like affirmations, gratitude lists, and intentional writing—that turn stres…
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Menopause Symptoms Explained: From Hot Flashes to Anxiety and Beyond
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Struggling to make sense of menopause symptoms? Join Lisa R. Triggs in this episode of The Menopause Mindshift Self-Love Podcast as she unpacks everything from hot flashes and insomnia to surprising signs like sneezing and ADHD-like changes. With personal stories, rich insights, and a focus on self-love, Lisa shows how to approach menopause with co…
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Breaking the Negative Cycle: How Self-Love Can Empower You in Menopause
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Ready to break the negative patterns often tied to menopause? In this episode of The Menopause Mindshift Self-Love Podcast, Lisa R. Triggs shares how embracing self-love can break cycles and transform your life. Drawing from her book, The Menopause: How I Unleashed My Inner Queen and You Can Too, Lisa opens up about her mindset shift, the influence…
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Loosen Up! The Secret to a Stress-Free Menopause Journey
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Ready for a stress-free menopause? In this episode of The Menopause Mindshift Self-Love podcast, Lisa R. Triggs invites you to stop taking life so seriously—especially during menopause. She shares her own journey of letting go, lightening up, and embracing humor, gratitude, and self-love to ease the tension that often comes with this life stage. Wi…
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Overcoming Midlife Struggles: Chrissy’s Story Shows You The Way Forward
39:17
39:17
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Feeling overwhelmed by midlife struggles? In this episode of The Menopause Mindshift Self-Love Podcast, Lisa R. Triggs sits down with Chrissy Cordingley-Yurt, who shares how losing everything during the pandemic led her to rebuild her life from the ground up. From burnout and breakdowns to healing and wholeness, Chrissy’s story is raw, real, and fu…
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How Choosing Self-Love After 40 Changed Everything — And Why It Might Be Your Time Too
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23:51
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Midlife isn’t a crisis—it’s a calling. And self-love is where the transformation begins. In this episode of The Menopause Mindshift: Self-Love podcast, Lisa R. Triggs chats with the fabulous Janet Hamilton, host of The Anomaly Factor, about her powerful journey from chronic people-pleaser to self-love advocate. They explore how setting boundaries a…
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Menopause Burnout? Here’s How I Reclaimed Myself & You Can Too
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Feeling the weight of menopause burnout? In this powerful episode of The Menopause Mindshift Self-Love Podcast, Lisa R.Triggs shares how she reclaimed her identity, joy, and intimacy through self-love and mindset. From navigating her husband’s health struggles to managing hot flashes and emotional lows, Lisa gets real about the challenges—and the b…
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Mindset Over Menopause: The Daily Habits That Changed My Life
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Is it possible to make your menopause journey better—or are you doomed to suffer? In this episode of The Menopause Mind Shift Self-Love, Lisa R. Triggs opens up about how self-awareness and daily mindset habits helped her break free from years of trauma, negativity, and emotional struggle. Lisa shares how simple rituals—like journaling, movement, a…
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Say Goodbye to Menopause Struggles: Stress-Busting Secrets Revealed!
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Can menopause really get easier? Yes—and it starts with how you treat yourself. In this episode, Lisa R. Triggs shares the natural, stress-busting practices that helped her reduce symptoms, balance her mood, and fall back in love with herself during menopause. From strength training to sleep meditations, you'll learn simple, powerful tools to boost…
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The Mindset Shift That Improved Menopause
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Is it possible to feel empowered—even radiant—during menopause? Yes. And this is the podcast that shows you how. Welcome to the very first episode of The Menopause Mindshift Self-Love podcast with bestselling author and self-love advocate, Lisa R. Triggs. After navigating menopause for nearly 20 years (and surviving nearly 30 symptoms), Lisa shares…
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