Best Lubecker Podcasts (2024)

1
Community, Education, and Empowerment: A Talk with The Point Foundation's Jorge Valencia 35:47

1d ago35:47

35:47

In this episode of Just Breathe, I welcome Jorge Valencia, Executive Director and CEO of Point Foundation. Jorge shares his journey from being raised in a Mormon family in Texas to leading prominent LGBTQ+ organizations like the Trevor Project and Point Foundation. The discussion delves into the challenges and needs of LGBTQ+ youth, focusing on the…

1
Ep. 14 (108) – From Saxony to Saxonies - The Fragmentation of the duchy of Henry the Lion 33:25

6d ago33:25

33:25

These last few episodes you may have wondered how all this hangs together. This week we will try to resolve this question. What we will talk about is how the great stem duchy of Saxony fell apart. And there are two stories about that. One is the story of Henry the Lion and his fall in 1180. That story has been repeated over and over again and put i…

1
Ep. 13 (107) - The House of Wettin 34:57

1h ago34:57

34:57

If you ever come to Dresden, and if you like art, architecture and history, you very much should, you may want to turn into Augustusstrasse right by the Residenzschloss. What you fnd there is the largest porcelain artwork in the world, 102 metres long and made from 23,000 Meissen porcelain tiles. This is the “Fürstenzug”, the procession of princes.…

1
Passing the Torch of LGBTQ+ Resilience with Eric Marcus 49:40

15d ago49:40

49:40

Join us as we welcome Eric Marcus, an acclaimed author and LGBTQ+ historian, who brings his deeply personal coming out story to the forefront. Together, we explore the emotional landscape of acceptance within families and the transformative power of advocacy, exemplified by his mother's pivotal role in co-founding the Queens chapter of PFLAG. Our c…

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Ep. 12 (106) – How to make a Mark in Brandenburg - The rise of Albrecht the Bear 29:43

19d ago29:43

29:43

This week we continue our walkabout of the major centres of power in the North of Germany that emerged during the 12th and 13th century. We talked about Holstein and Lübeck and now it is time to talk about the march of Brandenburg which means we need to talk about a character that had bit part roles on the podcast for quite some time, Albrecht the …

1
Ep. 11 (105) – The Foundation of Lübeck 33:07

1M ago33:07

33:07

This week we will look at one of the great mysteries of German medieval history, how Lübeck could become the second largest City in the Holy Roman empire within just 100 years from its foundation. Lübeck lies on a small river, the Trave that goes into a small Sea, the Baltic. Not only is the Baltic comparatively small, the peoples who live on its s…

1
The World Needs You Well: Unlocking Nervous System Health with Kelly Lubeck 46:06

1M ago46:06

46:06

Join us in this enlightening episode of Just Breathe as we navigate the intricacies of the human nervous system and its profound impact on our overall well-being. I'm thrilled to introduce Kelly Luback, an expert in nervous system health and a dear friend who has profoundly influenced my own journey of healing and internal work. Kelly's extensive e…

1
Ep. 10 (104) - The Making of Holstein 31:43

1M ago31:43

31:43

In today’s episode we finally get closer to the history of the Hanseatic League. We will take a look at some of the fundamental changes in the Saxon policy towards the east that were ushered in during the reign of Lothar of Supplinburg and shaped events for a long period thereafter. It is in these decades that the Saxon magnates will realise that r…

1
Ep. 9 (103) – All the Duke’s Men - Lothar III as duke of Saxony kicks of the colonisation of the East 38:10

2M ago38:10

38:10

This week we talk about what happens after the fight for independence is won. As had happened countless times before in history, precious freedoms gained in bloody struggles can be lost easily in the subsequent peace, not to the old adversary, but to new, homegrown usurpers. That is at least one way of telling the story, the other being, that every…

1
How to Be a Good Ally (Encore) 42:30

1M ago42:30

42:30

What truly makes someone a good ally to the LGBTQIA+ community? Join me in this heartfelt episode as I unpack the essence of allyship, especially during Pride Month. With insight from my daughter while preparing for this epsiode, we pay tribute to the countless advocates and activists who've fought tirelessly for equality and shine a light on the o…

1
Ep. 8(102) – The Great Divide - The Investiture Controversy and its impact on the East 29:25

29d ago29:25

29:25

This week we will hit the arguably most important set of events in medieval German history often summarised under the banner of the Investiture Controversy. The Investment Controversy came about through a confluence of three major strains, the rise in piety in the wake of improving economic conditions, the establishment of the papacy as a power sep…

1
Ep. 7 (101) – Gottschalk and Adalbert - The emergence of the duchy of Mecklenburg 28:29

2M ago28:29

28:29

This week we will follow the history of two men who could not be more different. On one side is Gottschalk, leader of the pagan Abodrites, who first comes to prominence as a brutal raider killing Saxons all across Holstein in revenge for his father’s killing. The other is Adalbert, son of a count, brother of the count palatinate of Saxony, friend a…

1
The History of Pride (Encore) 19:55

2M ago19:55

19:55

In this encore episode from 2021, Heather shares an overview of Pride history, including the Stonewall Riots, why the pink triangle is a global symbol, and how the rainbow flag became the symbol for LGBTQ+ pride. She begins with the following anonymous quote: "LGBTQ pride was not born of a need to celebrate being LGBTQ, but our right to exist witho…

1
Ep. 6 (100) – The Saxon War – The Conflict between the Saxons and the Emperors breaks out in the open 23:09

1M ago23:09

23:09

As we go through the story of the Saxon Stem duchy in the 10th and 11th century, two or maybe three main strains of the story emerge, the gradually drifting away of Saxony from the empire, the relationship between Saxons and Wends and the antagonism between the archbishop of Hamburg and the magnates. As for the first part of the storyline, the conf…

1
What We Love About Real Estate 22:14

2M ago22:14

22:14

After a couple months of taking care of their clients during the spring market, Sammy and Rebecca are back! In this episode, they discuss things they absolutely love within the real estate industry. As always, Sammy and Rebecca provide advice to their fellow agents, while sharing stories, laughs and a couple espresso martinis!…

1
Ep. 5 (99) – Follow the Money - The reason the Saxon nobles raided the east but did not conquer 30:03

3M ago30:03

30:03

This week we stumble into the next imperial succession where the Saxons are again standing on the side lines. On paper the new guy, Konrad II was a man after their own heart, fearsome warrior untroubled by bookish learning, but he was also a sponsor of the church. His son, Henry III was even more so, and there are many reasons why the Saxon magnate…

1
The Future Perfect Project: Empowerment and Belonging in the LGBTQ+ Youth Community 47:49

3M ago47:49

47:49

With the compassionate insights of Celeste Lecesne from the Future Perfect Project and the vibrant duo, Lily and Eric, from the "I'm Feeling Queer Today" podcast, in today's episodes we are going to discuss the resonating impact of giving voice to the marginalized, weaving a narrative that highlights the significance of safe spaces, creative expres…

1
Ep. 4 (98) - The Rift - The Saxon Nobles and the Emperors fall out over what to do with the East 27:38

3M ago27:38

27:38

This week we are talking about the rift that is opening up between the Saxons and the Empire. For 80 years Saxony had been the centre of imperial power and the Ottonians had been supportive of the Saxon nobles’ policy vis-à-vis the Wends and Poland. All that Is about to change. The new emperor Henry II, though a direct descendant of Henry the Fowle…

1
Ep. 3 (97) – Rebellion! - The Slavic Wends push the Saxons back across the Elbe River 30:11

3M ago30:11

30:11

Now that we know the lay of the land it is time for action, and quite some action it will be. The Wends, the pagan Slavic peoples living east of the Elbe who found themselves ever more squeezed by their now Christian neighbours wake up one morning to find their oppressors fatally weakened. Events 2000 km south of Brandenburg create the once in a ce…

1
Looking Back, Moving Forward: The Growth of Queer Identity and Family Ties 42:23

3M ago42:23

42:23

Join me as I welcome back Connor and Gray to share an intimate look at the emotions and gratitude surrounding my book's journey, a heartfelt narrative that's been a labor of love and vulnerability. We discuss the mix of panic and excitement that comes with releasing a story so close to our hearts, and the significance of our unique friendship that …

1
Ep. 2 (96) - Meet the Neighbours - Poland, Bohemia and Denmark 33:42

3M ago33:42

33:42

This week we are still getting our bearings. Last week we saw the emergence of the Stem duchy of Saxony and the Eastern marches. This week we take a look at the most important neighbours to the East and North, the Bohemians, the Poles and the Danes. It is right around this time, the middle of the 10th century that these coalesce into political enti…

1
Ep. 1 (95) - Callous Kings and Murderous Margraves - The first wave of expansion east in the 10th century 37:18

4M ago37:18

37:18

I have to start with an admission. I promised you a History of the Germans but I am afraid there is no such thing. All I can give you is the histories of the German people. The last 94 episodes you have heard one of the histories of the Germans, the one about the mighty emperors and their political, military and spiritual struggle with the papacy. …

1
Unveiling the Heart Behind 'Parenting with Pride' 10:55

3M ago10:55

10:55

Ready to transform the way you parent your LGBTQ child with pride and understanding? "Parenting with Pride" isn't just a book; it's a journey of evolution, a guide filled with heartfelt stories, robust research, and strategic tools that I have poured my heart into. This episode peels back the curtain on the creation of my upcoming literary labor of…

1
Celebrating Diversity, Advocacy, and Hope in Leadership with Dean Nelson 49:04

4M ago49:04

49:04

Embark on an enlightening exploration with Dean Nelson, LGBTQ pioneer and Whistler Pride and Ski Festival founder, as we dissect the critical need for compassionate leadership. In our heartfelt conversation, we delve into the chilling rise of violence against transgender individuals and the stark polarization gripping America. We share stories clos…

1
Staying Healthy in Real Estate 39:52

4M ago39:52

39:52

Sammy and Rebecca take their show on the road to Barcocina in Lakeview, a phenomenal spot to hang out after a Cubs game where they put a modern Mexican flare to classic dishes. In this episode, they focus on strategies to stay mentally, emotionally and physically healthy while working in the real estate industry. They are joined by Dina Lissner, Vi…

1
Cultivating Diversity and Empowerment in Children's Books with Michael Tyler 29:46

4M ago29:46

29:46

Prepare to be inspired as we sit down with the extraordinary Michael Tyler, the man behind the message of acceptance and self-love in the acclaimed "Girls of the World Doing More Than Ever Before." Michael, alongside his co-author Lindsay Davis, has crafted a book that not only soared to the New York Times bestseller list but also ignites a spark o…

1
Navigating the Digital Maze for LGBTQ+ Parental Guidance 27:48

5M ago27:48

27:48

Have you ever felt adrift in the murky waters of the internet, trying to fish out the facts you truly need? Today's episode is a beacon for LGBTQ+ parents seeking guidance in distinguishing the credible from the questionable online. Today we plunge into the methods of verifying author expertise and publisher reputation, emphasizing the difference i…

1
Unconditional Love and the Voyage Beyond Gender Norms with shawndeez, Ph.D. 1:02:36

5M ago1:02:36

1:02:36

Discover the power of love and acceptance as I am joined by the insightful shawndeez, Ph.D., to explore the journey of parenting LGBTQ children. Through our conversation, we unearth the intricacies of identity, acceptance, and the transformative self-discovery that not only reshapes the lives of LGBTQ individuals but also their loved ones. Hear the…

1
Bye 2023, Hi 2024! 50:13

6M ago50:13

50:13

Sammy and Rebecca take their show on the road to Carson's in Deerfield, IL, where the ribs never disappoint, and the espresso martinis are filled to the brim! In this episode, they look back at the 2023 real estate market and ahead to 2024. They are joined by Jorge Abreu, Vice President of Brokerage Services and Designated Managing Broker for @ Pro…

1
The Art of Communicating Love: What is Your Love Language? 13:22

6M ago13:22

13:22

Join me as we explore the rich tapestry of love languages and how they shape our connections with those we hold dear, particularly when parenting LGBTQ teens. In this heartfelt conversation, we unravel the intricacies of Gary Chapman's Five Love Languages, urging you to reflect on how you and your loved ones express and cherish love. I share person…

1
Building the Biz 32:03

6M ago32:03

32:03

Sammy and Rebecca are at it again! This time, they're on location at Bluegrass in Highland Park, IL. This episode provides insight to homeowners on ways to protect and increase the biggest investment of their life, to investors on how to build their real estate portfolio, and to newer agents on how to really get their business off the ground. As al…

1
Parenting with Pride 10:55

6M ago10:55

10:55

This episode is a celebration of our shared path, offering a compassionate embrace to every parent and guardian out there walking this road. Looking back at where we started and where we are now, we have peeled back the core truths of nurturing our LGBTQ+ loved ones, sharing stories that resonate with authenticity, and equipping ourselves with the …

1
Getting Into the Game 48:39

7M ago48:39

48:39

Sammy and Rebecca return to provide advice to new buyers/sellers, agents and investors on how to get into the real estate game. They also share insight on how they got going as agents. As always, they keep it real with real estate, and share laughs and espresso martinis!By Sammy Lubeck and Rebecca Pesche

1
Beyond Binary: Embracing Fluidity in Family and Identity with Trystan Reese 45:44

7M ago45:44

45:44

Join us as we warmly welcome back Trystan Reese, Author, Storyteller, Consultant, Coach, and Facilitator; back to the podcast, where we explore the rich and complex tapestry of transgender parenting. We engage in a heartfelt conversation that underscores the importance of creating a supportive environment for our children, one that champions their …

1
Promoting Acceptance: An Allyship Guide for 2024 19:41

7M ago19:41

19:41

Let's kick off 2024 by committing to be better allies to the LGBTQ+ community. Guaranteeing an enriching conversation, I will delve into what it means to be an ally and how we can actively show our solidarity. I share personal narratives and discuss strategies for asserting your truth and creating safe, inclusive spaces. Educate yourself about LGBT…

1
Surviving (and Thriving!) During the Holidays! (Encore) 27:21

8M ago27:21

27:21

Holidays should be a time of joy and celebration, but what happens when they turn into a period of crisis? We’ve all been there, and know firsthand how tough it can be. Join me as I share my personal experiences and effective strategies for managing these challenging situations. You will begin to understand how to regain control by calming your min…

1
Intro 10:05

8M ago10:05

10:05

Time to meet your two new favorite real estate agents - Sammy Lubeck and Rebecca Pesche! In this episode, Sammy and Rebecca introduce themselves and share what led them to host a podcast together - a passion for real estate, and a passion for espresso martinis! As always, they keep it real with real estate. Cheers!…

1
When Your LGBTQIA+ Loved One Faces Non-Affirming Folks During the Holidays (Encore) 22:04

8M ago22:04

22:04

The holidays are a time of magic, love, and connection. Unfortunately, the crises in our lives don’t stop just because it is the holidays. This episode is all about equipping you with the tools and language needed to gracefully handle situations with non-affirming individuals. We'll use the guide "The Language of LGBTQIA+" to understand the termino…

1
A Legacy of Unconditional Love 12:45

8M ago12:45

12:45

As we celebrate the fourth glorious year of Just Breathe, I can't help but look back on our remarkable journey. Our endeavor to support families, friends, allies, and LGBTQ individuals themselves has grown into a thriving business, a testament to our collective hard work and shared belief. We've welcomed a plethora of guests, each leaving us with i…

1
Beyond Shadows and Shame: Embracing Self-Love with Michael Mammina 42:43

9M ago42:43

42:43

Have you ever felt lost in your own skin, or like a puzzle piece that doesn't fit? Feel the weight lift as you join us in a poignant conversation with Michael Mammina, a master life coach who has navigated his way through these feelings and has emerged as a beacon of inspiration. In this episode, he candidly shares his personal journey of coming to…

1
Empowering at Risk Youth: A Deep Dive into Self-Defense, Confidence-Building, and Youth Empowerment with Suzanne Jean 29:30

10M ago29:30

29:30

Picture your child standing tall, brimming with confidence and equipped with the tools to deftly handle bullying. That's the promise that my guest, Suzanne Jean, delivers on in our insightful conversation today. Suzanne, a passionate advocate for empowering young minds, takes us back to the 70s, painting a stark picture of how at-risk children were…

1
Breaking Paradigms and Navigating Life with Breath Work with Jennifer Murray 1:05:31

10M ago1:05:31

1:05:31

What if you could harness the power of breath to live a more present, intentional, and authentic life? Join me as I engage in a transformative conversation with Jennifer (Jen) Murray, the founder of the High Vibe Healing Collective, who uses breath work and other techniques to cultivate a heart-aligned life and inspire others to do the same. Get a …

1
The Future of Consent, Representation, and Gender in Culture with Michelle Meek 57:25

10M ago57:25

57:25

Join us as we navigate the compelling topics of consent culture, representation in media, and gender inclusivity in sports with our remarkable guest, Michele Meek. As a writer, filmmaker, professor, and entrepreneur, Michele brings an enlightening perspective to our conversation. Listen in as we explore her work on consent culture, her interest in …

1
Stepping into the Light: Confronting Teen Suicide Risks with AnneMoss Rogers 51:03

11M ago51:03

51:03

Content warning: This episodes discusses the important issue of teen suicide and its' prevention. What if we told you that a staggering 41% of LGBTQ+ youth have considered suicide in the past year? Yes, you heard it right. That's the chilling reality we tackle on this episode of Just Breathe, where we engage in a deeply important conversation about…

1
Decoding the Whispers of Intuition and Inner Energy with Heather McGuire 44:49

11M ago44:49

44:49

Have you ever had that gut feeling, that whispering voice within, guiding you somewhere you just can't explain? We've all experienced it at some point. It's intuition, that unexplainable guide within us. This inner voice often gets drowned in the cacophony of our busy lives and the constant chatter of our minds. Yet, deciphering and trusting this v…

1
Breaking Free: A Therapist's Journey to Queer Identity | David DeVore 51:56

12M ago51:56

51:56

Get ready for an intense journey of self-discovery and healing as we welcome David Devore, a psychotherapist and wellness coach. Listen in as David unravels his personal spiritual journey, shedding light on the struggles of coming to terms with his queer identity and how internalized homophobia and shame were affecting his life. His transformative …

1
Becoming a Voice: Advocacy, Mindfulness and Storytelling with Yuval David 1:20:02

1y ago1:20:02

1:20:02

How would you feel if you had the ability to express your deepest emotions in a safe and supportive space? Is it possible that the secret to growth and self-realization is hidden in our vulnerability? Award-winning actor and activist, Yuval David, joins us on the show today to explore these questions and more. We kick off our conversation delving i…

1
Parenting with Love: Research Insights on Sexual Health in LGBTQ+ Youth with Dr. David Huebner 45:46

1y ago45:46

45:46

Are you ready to rethink how we support our LGBTQ+ kids? This episode brings forth a critical conversation as we unravel the research of Dr. David Huebner. His latest work spotlights an alarming rise in the distress rates among children, especially queer youth. His comprehensive survey toolbox stems from his study on HIV among queer boys, and he en…

1
Our Family's Transformation through Openness 51:44

1y ago51:44

51:44

Welcome to a special celebration on Just Breathe. It's our 100th episode!!! Tune in as I'm joined by my husband Steve, son Connor, and daughter Gray, to reflect on the journey our family has taken over the last six and a half years. We'll be sharing insights into the changes we've experienced, how our family dynamic has shifted to a more relaxed an…

1
Transformative Listening: A Path to Deeper Relationships with Candy Motzek 45:41

1y ago45:41

45:41

What if the key to transforming our relationships was as simple as truly listening? Candy Motzek, a celebrated coach known for her thought-provoking insights, unravels this very idea in our enlightening conversation. Together, we delve into the three levels of listening, from the surface level to a holistic approach that encompasses words, body lan…

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