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Celebration of 40+ years on the fringe of show business. Stories, interviews, and comedy sets from standup comics... famous, and not so famous. All taped Live on my Comedy stage. The interviews will be with comics, old staff members, and Friends from the world of Comedy. Standup Sets by Dana Carvey, Jay Leno, Tom Dreesen, Jerry Seinfeld, Larry Miller, Mark Schiff, Bobcat Goldthwait, Paula Poundstone, Garry Shandling, Ray Ramano, Cathy Ladman, Willie Tyler & Lester, and MORE. My web site has ...
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Inside Carolina: A UNC athletics podcast

247Sports, Inside Carolina, North Carolina, North Carolina Tar Heels, North Carolina basketball, UNC basketball

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The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC’s stable of writers, insiders and analysts -- plus special guests -- comprise each program.
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Peach Pit Fitness

Jenn Schwartz & Meredith Mack

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Whether it’s women’s fitness, enhancing strength training mentality or picking apart the latest exercise fads, Jennifer Schwartz and Meredith Mack share actionable insights and questions that will inspire more perspective and respect for fitness trends past and present. With a combined 35 years of experience in the fitness industry, Jenn and Meredith will be your guides in a new commentary on how fitness shapes our lives with their knowledge of and experience in exercise mechanics, strength ...
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Send us a Text Message. This is a quick Bonus Show to share a Special new FREE offer from my Friend Comic/Magician Larry Wilson. He is offering to train online this one time for FREE...and my listeners get an early shot at signing up for this amazing opportunity. Visit: www.TheWilsonMethod.com to learn more and sign up. Support the Show. Standup Co…
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Welcome back for Episode 149! On today's episode: Mack & Steel bring you Episode 108 of the LCPM Live Show! Weekly Recap Ced Takes The Kiddos To See KidzBop at the Fair! Mack Is Definitely Ready For Cruising! Ced Is Considering Switching Winter Work Companies Mack Tells The Story Of Him Choosing His First Stand-on Mower Answering Questions from the…
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With the first day of North Carolina’s football training camp in the books, Inside Carolina’s Jason Staples joins host Tommy Ashley for a quick look at five key takeaways from Monday night’s practice. Staples and Ashley discuss the tempo of practice in a overall sense with a focus on the quarterback competition, the now Ted Monachino defensive line…
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The Live Period for coaches to see high school prospects is winding down, and Hubert Davis and his staff have been incredibly active. On the most recent episode of the Coast to Coast Podcast, Sean Moran and Sherrell McMillan join Joey Powell to analyze recent scholarship offers while also considering what the returning players on UNC's roster can i…
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Send us a Text Message. On this show, I have another opportunity to interview a good friend from the standup comedy world...Mack Dryden. Mack used to be part of the Hilarious comedy team "Mack & Jamie" (TV Show "Comedy Break") and in recent years has been focusing entertaining as a successful Public Speaker. On this short interview Mack shares his …
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Because of its long history of success, trying to put North Carolina Basketball into any confines can be a tough task. IC Contributor Adrian Atkinson takes the spotlight on this special episode of the Coast to Coast podcast, as Sherrell McMillan and Joey Powell discuss Atkinson's recent list of UNC's Top 100 Basketball Players. To learn more about …
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The Inside Carolina Roundtable crew of Buck Sanders, Greg Barnes, Jason Staples and host Tommy Ashley is back! With the start of North Carolina’s training camp just days away, the panel takes a look at five pressing questions for Mack Brown’s Tar Heels in a transition year of sorts across the roster. Barnes, Sanders and Staples go in-depth on the t…
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Welcome back for Episode 148! On today's episode: Mack & Steel bring you Episode 107 of the LCPM Live Show! Weekly Recap Ced Takes The Kiddos Back Home The Macks Are Going Cruising! Making The Client's Property More Efficient For You Mack & Steel's Take On Tweels Answering Questions from the #LBC Power Move Of The Show! "We Are All Only Sharing Thi…
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Just a few sleeps from the start of fall camp, North Carolina Head Coach Mack Brown joined IC's Next Level podcast to discuss the ever-changing landscape of college football, with a specific focus on the Tar Heels. Greg Barnes and Joey Powell talk with Brown about NIL, the changes around NIL for UNC Athletics, and a litany of topics surrounding the…
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Last season, in his first as North Carolina offensive coordinator, Chip Lindsey was tasked with tweaking an already successful offense, improving the deficiencies and managing sure-fire first round NFL Draft pick Drake Maye. Heading into year two, Lindsey will have plenty of talent at the skill positions, a quarterback competition that will continu…
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Send us a Text Message. On this show I used the comedy material I found on some old recordings...so this show will be a little choppy; but the comedy is solid and sure to make you Smile. There is live recorded comedy by Bob Worley, Kevin Kataoka, and Del Van Dyke. In addition, my club Laughs Unlimited used to Host bands in the Dixieland Jazz Jubile…
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Inside Carolina's Taylor Vippolis is joined by esteemed college football analyst Phil Steele, who authors the authoritative annual preview magazine, to discuss Carolina Football ahead of the 2024 season. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visi…
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With the start of football season looming, Inside Carolina's Don Callahan and Tommy Ashley are joined by North Carolina's quarterback commit for the 2025 class, Bryce Baker. Baker highlights his personal recruiting process, his trip to the Elite 11 camp, his role as a recruiter for his class and beyond, and what he does off the football field to st…
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Welcome back for Episode 147! On today's episode: Mack & Steel bring you Episode 106 of the LCPM Live Show! Weekly Recap We're Free Flowing On A Wednesday! Ced Gets Locked Into Master Chef The Guys Talk About The Most Important Things They've Learned In Business Answering Questions from the #LBC Power Move Of The Show! "Don't Be A Hater! You'll not…
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Send us a Text Message. Comic Marc Yaffee does a lot of cruise ship work and he shares some of his story and a couple jokes here. Standup comedy on a cruise ship is a totally different experience from club work...Marc shares why! Support the Show. Standup Comedy Podcast Network.co www.StandupComedyPodcastNetwork.com Free APP on all Apple & Android …
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It all starts up front in the game of football and for North Carolina fans, the defensive line has been a hot point of discussion since Mack Brown’s return to Chapel Hill prior to the 2019. Enter Ted Monachino as Tar Heel defensive line coach and the latest guest on Inside Carolina’s Next Level with Greg Barnes and Tommy Ashley. In the wide ranging…
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Quarterback competitions always drum up the most discussion in the offseason. In the first five years of Mack Brown’s return to North Carolina, ‘competitions’ were mentioned on two occasions but in reality, the writing was on the depth chart next to QB1 from the beginning. Heading into 2024, the forecast for the position is a bit blurry as fall cam…
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The North Carolina staff hit the road this past week as the Summer Evaluation Period opened, hoping to lay eyes on offered prospects and some other players who may become part of the UNC recruiting orbit. Sherrell McMillan and Sean Moran joined Joey Powell on a new episode of the Coast to Coast Podcast to dive into the latest news, and predict what…
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Send us a Text Message. Fun and unique show this week as I was an invited Guest to the Throckmorton Theater in Mill Valley to watch a show, and hang with comics Steve Bruner, Johnny Steele, Mike Meehan, Larry "Bubbles" Brown, and Chicago Steve Barkley. So fun to listen to the live show and have some backstage/greenroom conversations...all here for …
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North Carolina’s 2025 recruiting class continues to be a hot topic across the fanbase and Don Callahan’s latest Mock Class leads off this week’s Inside Carolina Noon Dish discussion. Callahan offers his take on the prospects the Tar Heels could add as summer rolls on. Callahan and host Tommy Ashley also take a look at the latest offers to prospects…
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Welcome back for Episode 146! On today's episode: Mack & Steel bring you Episode 105 of the LCPM Live Show! Weekly Recap We're Free Flowing On A Wednesday! When Things Don't Go As Planned... Communicate! Answering Questions from the #LBC Power Move Of The Show! "Have A Happy 4th Of July! People Sacrificed Their Life To Make This Country A Beautiful…
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Veteran leadership and youthful talent highlight North Carolina’s wide receiver room as coach Lonnie Galloway has a deep and versatile position room ready to take on some of the burden for the Tar Heel offense in 2024. Inside Carolina’s Scouting Overview series continues with expert analyst Jason Staples joining host Tommy Ashley to break down each…
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Send us a Text Message. Re-Boot of Show #31 for the Holiday: The "Laughs" TV show starring Frank Prinzi & Tim Bedore originally aired in 1988. This audio version includes these two Headliners and a Comedy set by Phil Bauman, doing a little comedy Rap. Also, there is a drop in piece with "Tony King", done by Carlos Alazraqui and Bob Stobener. Great …
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Send us a Text Message. A terrific standup comic, Steve Smith, used to work my clubs as a Headliner for a few decades. On this short Bonus Show he shares some material recorded live from back in the early 90's about living with his parents, and material about politicians like Clinton, Ross Perot, and more from the 80's & 90's...Funny stuff! Enjoy, …
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Welcome back for Episode 145! On today's episode: Mack & Steel bring you Episode 104 of the LCPM Live Show! Weekly Recap We're Free Flowing On A Wednesday! Keeping Hats On Deck Organizing Things In Your Business To Increase Efficiency Mack & Steel Break Down Their Plans, Goals & Experiences From Past Equip Expos Mack Takes A Moment To Reflect On Th…
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Freddie Kitchens enters his second season as North Carolina’s tight end coach and once again, the position room he has to work with is talented and deep. Texas A&M transfer replaces outgoing Kamari Morales and joins returners John Copenhaver and Bryson Nesbit giving Kitchens three starter quality options at tight end and three unique players that c…
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Tez Walker's last 18 months have been a whirlwind, to put it mildly. After transferring to UNC from Kent State, then having the NCAA steal a third of his season in Chapel Hill, the wideout from Charlotte now finds himself in Baltimore, preparing to catch passes from Lamar Jackson with the Ravens. Walker took a break from his busy summer to join Tom…
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Summer used to be a quieter time for college basketball programs. The current landscape brings all sorts of unofficial visitors, offers, and much more. Sherrell McMillan, Sean Moran, and Joey Powell convene to recap the NBA Draft, the latest scholarship offers by Hubert Davis and the UNC staff, and two unofficial visits by Tar Heel prospects. To le…
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Send us a Text Message. On this show I interview one of the newer comics working the road...Steven Mays is technically still an amateur; but he has done stage time from his Hometown of Houston Texas to New York, Los Angeles, Seattle, and more! A rising, fairly clean, comic who makes time to travel and work stages all over the country. What is unusu…
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Omarion Hampton returns as one of the nation’s best running backs - and a virtual security blanket for Chip Lindsey as he looks to build a productive offense around two possible options at quarterback - Max Johnson or Conner Harrell. Coach Larry Porter’s position room is bolstered by Southern California transfer Darwin Barlow and Caleb Hood present…
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North Carolina's defensive struggles have been highlighted ad nauseam over the past several years with Mack Brown 2.0 highlighted by high level offensive performance and below par production on the other side of the ball. Enter Geoff Collins, North Carolina's new defensive coordinator, hired by Coach Brown to correct the issues and change the narra…
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Heading into the NCAA recruiting dead period, North Carolina hosted official visits, 7-on-7 camps and the annual Showtime Camp with an eye on building out the 2025 class as well as getting a jump on 2026 (and beyond) recruiting. Inside Carolina’s Don Callahan and host Tommy Ashley discuss two recent commitments, the official visit weekend and Don r…
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Send us a Text Message. Short trailer sharing some standup comedy and explaining why this podcast exist and is so successful. Features short comedy bits by Jerry Seinfeld, Ronny Kenny, and part of an interview with Famous Russian Comic- Yakov Smirnoff. Lots of shows available to listen to....standup comedy shows, professional entertainer interviews…
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Welcome back for Episode 144! On today's episode: Mack & Steel bring you Episode 103 of the LCPM Live Show! Weekly Recap We're Free Flowing On A Wednesday! Answering Questions from the #LBC Power Move Of The Show! "Get In Close Proximity With The People Who Are Where You Want To Be So You Can Get To The Places That You Want To Go!" Intro/Outro Musi…
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North Carolina’s offense will look different in 2024 and while the quarterback battle will have the most interest, the Randy Clements looks to replace four multi-year starters on the offensive line and this group’s success - or failure - will likely determine the trajectory of the season and program. Inside Carolina’s Jason Staples joins host Tommy…
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Send us a Text Message. Another fun standup comedy show starring Charles Fleischer ("Who Framed Roger Rabbit"), Bobcat Goldthwait ("Scrooged"), and Don Friesen (Laughs Unlimited regular and touring Professional). They each bring interesting and funny standup material; and Charles Fleischer goes down the rabbit hole of "Moleeds" and how numbers are …
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With the 2025 football recruiting cycle in full swing as 7-on-7 camps and official visits roll through Chapel Hill, Inside Carolina’s Don Callahan and Tommy Ashley team up for this week’s Noon Dish podcast. Callahan, live from UNC’s campus covering the scene, highlights the week that was as Mack Brown’s staff hosted three key official visitors last…
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Welcome back for Episode 143! On today's episode: Mack & Steel bring you Episode 102 of the LCPM Live Show! Weekly Recap How Mack & Steel Make Purchase Decisions On Mowers Ced Dropped A New YouTube Video Mack Is A Crazy Person! Answering Questions from the #LBC Power Move Of The Show! When asked about competitiveness… “The word 'dog' comes up a lot…
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Send us a Text Message. On this "Vague but True" Bonus Show, comic and radio star Tim Bedore shares his opinion on the very evident Animal Uprising happening now! A very funny take on the unusual behavior of animals in nature...Listen, laugh, and Share! Hosted by: R. Scott Edwards Tim Bedore's Podcast: https://standupcomedypodcastnetwork.com/audio/…
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When North Carolina's season ended in March, all eyes immediately began tracking roster movement. Recognizing the moving parts involved, the Coast to Coast podcast crew identified Father's Day as a day the dust would likely be settled, thus allowing fans a fuller view with which they could judge the performance of Hubert Davis and his staff. To dol…
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After two thrilling walk-off wins on Friday in the College World Series, North Carolina and Tennessee faced off with a chance to jump square into the driver’s seat on the way to the championship series next weekend. The Volunteers took advantage of small Tar Heel mistakes winning 6-1 and knocking Carolina into an elimination situation on Tuesday af…
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Send us a Text Message. On this show I interview and talk standup comedy LAW with the author of a new book: "Comedy Goes to Court" or "When People Stop Laughing and Start Fighting" , Carl Unegbu. This show has lots of valuable information to share. Carl and I discuss Freedom of Speech, Joke Stealing, Contract Law, and More! And all kinds of comics …
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With day one of the College World Series in the books, Inside Carolina’s Grace Nugent and Tommy Ashley break down North Carolina’s dramatic win over Virginia and what lies ahead for the Tar Heels. Tennessee matched UNC’s late game heroics to beat Florida State and get to the marquee Sunday night winner’s bracket game while the ‘Noles and Wahoos wil…
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Vance Honeycutt did it again. With North Carolina needing a two out hit in the bottom of the ninth, the junior centerfielder came through with a single to left field that scored Jackson Van De Brake from third, giving the Tar Heels a 3-2 walk off win over Virginia in game one of the College World Series. Former Diamond Heel Mike Cavasinni joins hos…
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Welcome back for Episode 142! On today's episode: Mack & Steel bring you Episode 101 of the LCPM Live Show! Weekly Recap Wedding Anniversaries For The Guys! Doing The Best You Can Do The Winners Mindset Mack Is On Fire Again!!! Answering Questions from the #LBC Power Move Of The Show! "All you can do is the best you can do with the opportunities pr…
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Football is a line of scrimmage game. Period. Smoke and mirrors can get you only so far and North Carolina’s interior defensive line has been a weak spot in all but Mack Brown’s first season back in Chapel Hill. Inside Carolina’s Jason Staples joins host Tommy Ashley to discuss his scouting reports on the members of new defensive line coach Ted Mon…
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June is official visit season in college football and with the ramped up recruiting timeline for schools across the country, these summer months are key in replenishing the talent pools of those programs. Even with the transfer portal playing a vital role, high school official visits are a major factor in securing the talent needed to compete - and…
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With Scott Forbes’s North Carolina team headed to Omaha this week, Inside Carolina’s Taylor Vippolis and Tommy Ashley talked to a member of the last Tar Heel team to get to the epicenter of college baseball - Zack Gahagan. Gahagan was a member of the 2018 Diamond Heel squad that plowed through North Carolina A&T and Houston to win the Chapel Hill r…
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The North Carolina Tar Heels, led by star Vance Honeycutt, punched their ticket to the College World Series in Omaha, Nebraska with a thrilling two game sweep of the West Virginia Mountaineers. Honeycutt’s back to back home runs - on two consecutive pitches - spanning Friday and Saturday night’s games led the Diamond Heels, while a total team effor…
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Send us a Text Message. On this standup comedy show, I have three great comics that helped me start my business, Laughs Unlimited. First is comic/musician Jaz Kaner, and high energy music act spoofing the Top 40, then a favorite out of the Mid-West, Jeff Jena talking about aging and budgeting...very funny! Last is a comedy set by a guy who was inst…
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