show episodes
 
"No weapon formed against me shall prosper", My podcast will be based on real life experiences that I would like to talk about and also get some feedback on some of the discussions that I may post in the future. This is a judgement free podcast, so with that being said, I am open to suggestions and opinions about subjects. Please be respectful to my content, if you do not like the content then please leave suggestions about what you would like to hear. Or for sake of my podcast and other lis ...
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Hey all! Welcome to Mellow and Trina's podcast. We will be talking about a wide variety of topics from dating, sex, sexual orientation to art, exercise, healthy eating and habits. Just life in general. If you have requests for episode topics or would like to leave a comment please email us at queensunapologeticallyus@gmail.com. Support this podcast: https://podcasters.spotify.com/pod/show/queensunapologeticallyus/support
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Rescuer MBS is a podcast dedicated to exploring the issue of stress injuries in first responder communities, with an emphasis on wilderness responders. The Podcast is hosted by Laura McGladrey and Marcel Rodriguez of the Responder Alliance. Why Rescuer MBS? As rescuers/responders, all of our life safety equipment carries an MBS (Minimum Breaking Strength) rating. Knowing the MBS allows us to know the limits of our equipment and allows us to keep safe. Our goal is to help the most important e ...
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show series
 
Send us a text In this episode I will explore the key essentials for transformation and personal growth for the New Year. Starting off with a fresh start, a blank canvas is waiting for all of us to paint our dreams and aspirations. Always set realistic goals and achievable, incremental milestones is key. Also changing your mindset to develop dedica…
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Send us a text In this episode I will briefly explore the various aspect of possessive women. By defining possessiveness, understanding the roots, effects on relationships, communication is key, and striking a balance. Excessive amount of possessiveness can lead to mistrust, resentment and emotional suffocation. Communication and individual indepen…
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Send us a text In this episode I briefly explain how achieving and maintaining a healthy energy balance. By using a combination of four easy tips to follow, such as Be Mindful of Portions, Choose Nutrient-Defense Foods, Stay Hydrated and most importantly Stay Active. These tips can tremendously help you accomplish your energy balance goals, by bein…
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Send us a text In this episode I will cover the laws of "Power of Perspectives", from the book of the 48 Laws of Power. Written by the great Robert Greene, in this episode I will cover several important laws needed to, not just survive in this world. But to live a life with great ambition and enduring the pain of being successful. Use these laws as…
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Send us a text In this episode I will discuss transformative power of positive thinking. Breaking down many different aspects of positive thinking is more than just a mindset. But more a way of life, by maintaining a positive attitude that tends to, lower stress levels, reduced risk of chronic diseases and even create a longer lifespan. Support the…
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Send us a text In this episode I will discuss the fundamental building block of trust. Trust is fragile, yet incredibly powerful. Trust plays a significant role in our personal relationship. Another crucial aspect of trust is that it is the cornerstone of healthy relationships, both personally and professionally. Trust is the bridge that connects u…
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Send us a text In this episode I will discuss the 3 key essential of interracial relationships the effects they have on individuals and society as a whole. Breaking Barriers, whether cultural or racial can help people with different backgrounds come together, with unique perspectives and traditions. Overcoming Prejudice requires resilience, communi…
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Send us a text In this episode I will discuss the key essentials of preparation and discipline, which consist of gathering knowledge, honing in on personal and professional skills. Discipline empowers you to stay focused, maintain consistency, and resist distractions. Also, this episode will help you understand how to set clear goals, develop a rou…
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Send us a text In this episode I will briefly explain the life of Malcolm X, as he overcame the adversity of his challenging environment, experiencing racism and violence firsthand. Malcolm X was an influential figure who has left an indelible mark in history. Malcolm X inspired people from all walks of life with his famous saying, "by any means ne…
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Send us a text In this episode I will be covering the five negative effects of retaliation in a personal and professional setting. Escalation of Conflict, Deterioration of Relationship, Negative Emotional Impact, Legal and Professional Consequences and Hinderance to Conflict Resolution. Never have the mindset of retaliation when trying to resolve c…
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Send us a text In this episode I will cover the key essential facts of targeting, such Exclusion, Gossip and Microaggression. I will also discuss the forms of negative targeting, its issues and the consequences. Targeting in in the workplace negatively is a pervasive issue that can have far-reaching consequences for individuals and organizations. S…
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Send us a text In this episode I wanted to take a journey back to August 2007, in Nuristan Province, Afghanistan. Where Staff Sergeant Phillips and twenty-two American soldiers stationed at Fort Bragg, assigned to the 173rd Airborne Brigade Combat Team were attacked and overcame adversity, as well as resilience of Taliban extremist. Support the sho…
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Send us a text This episode is mainly focusing on the essential theories of dreams and how it effects the way we live in the mental framework of an awaken stage of life. Covering the five most important theories of our dreams, these theories will definitely give purpose of dreams and will surely unlock the mysteries of the mind. Support the show…
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Send us a text In this episode, I did a little something different. I created a fictional story about a serial killer. "Chasing Shadows" was the title of this story, and it brought an insight on the things that most people in this world have experienced with the darkness that lurks in humanity. But like any terrifying situation courage of survivors…
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Send us a text In this episode I will be explaining the essential concepts of Autism. For example, topics such as Understanding Autism, Neurodiversity, Unique Cognitive Abilities, Enhanced Focus and Dedication, Honesty and Authenticity, Problem-Solving and Innovation, Empathy and Emotional Depth and last of the segment, success stories of famous pe…
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We have another sex and romance with a little bit of love episode just in time for Valentine's Day! On this episode we read a few poll questions we asked to our audience and ourselves. We always have a lot to say when it comes to this hot and heavy topic, I hope you all enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/queens…
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This week's episode is about masculinity in the black community. We mostly focus on the idea that black men are not allowed or encouraged to show a wide range of emotions. What can we do to change this? Do you even feel that it is a problem? We would love to know your thoughts on this topic? --- Support this podcast: https://podcasters.spotify.com/…
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In this episode, Laura interviews Emergency Department Nurse and Responder Alliance Ambassador, David Twillmann, in the middle of his deployment to New York City to assist with the COVID-19 outbreak. They discuss psychological first aid in the context of a "marathon" pandemic. For show notes and additional materials, visit our web page: https://res…
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In this episode, Marcel and guest Mitch Welch discuss three specific tools that listeners can immediately implement to help them mitigate stress. References: Psychology Today Article on 7 proven benefits of gratitude Rich Goerling's Mindful Badge Initiative - Guided Meditations --- Send in a voice message: https://podcasters.spotify.com/pod/show/re…
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In this episode Laura talks with Richard Goerling of the Mindful Badge Initiative (www.mindfulbadge.com) about mindfulness meditation and other tools to deal with the current environment. Richard's work focuses on law enforcement and first responders. Mindful Badge is adding additional first responder-specific content to the Mindful Badge meditatio…
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In this episode Marcel and Laura discuss responder stress in the face of COVID-19. They introduce tools for responders and those around them to help mitigate the stress individually, and in their wider communities. Do you have an example of a tool that is working in your team or organization? Share it with us on our Facebook Page "Rescuer MBS Podca…
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With over 4 million visitors every year, California's Yosemite National Park is one of the most popular national parks in the country. With that popularity comes a large number of missions for the Yosemite Search and Rescue members. Laura sat down with Philip Johnson, a Supervisory Law Enforcement Ranger and long-time member of YOSAR to discuss lif…
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In this episode, Marcel Rodriguez discusses the elements and application of Psychological First Aid (PFA) for rescuers. This episode references materials for listeners that are linked here. Harvard Health article referencing gratitude research Marcel's PFA Presentation from the 2019 International Technical Rescue Symposium (ITRS) --- Send in a voic…
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Laura McGladrey interviews Tod Schimelpfenig, Curriculum Director for National Outdoor Leadership School (NOLS) Wilderness Medicine. They discuss Tod's 40+ year career in EMS, Wilderness Medicine, and teaching with NOLS, as well as the changing nature of dealing with stress injuries as responders over that time. They end with an exploration of the …
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In this episode Marcel interviews author Peter Frick-Wright, contributing editor and host of the Outside Podcast. They discuss an incident they both experienced that Peter details in his podcast Episode 24: He That Is Down Need Fear No Fall. In the discussion, they explore the elements of Psychological First Aid and how Peter was able to apply them…
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Note: This is a remaster of the original episode In this episode hosts Laura McGladrey and Marcel Rodriguez kick off the Rescuer MBS Podcast. They discuss the purpose of the podcast, the naming, and some of the background on stress injuries in responder communities. --- Send in a voice message: https://podcasters.spotify.com/pod/show/rescuer-mbs/me…
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