Best Megan Neff Podcasts (2024)

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Ep. 34 - Sleep, Synchronicities, & How to End a Podcast? (with Dr. Megan Anna Neff) 1:17:52

10d ago1:17:52

1:17:52

Ep. 34 - Sleep, Synchronicities, & How to End a Podcast? (with Dr. Megan Anna Neff)Inspired by a conversation between Bruce and Kara around Kara’s horrible sleeping patterns, the Autistic Tidbits & Tangents team invited guest Dr. Megan Anna Neff, a neurodivergent psychologist and co-host of the Divergent Conversations podcast, to deep-dive into com…

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Episode 67: Neurodivergent Entrepreneurs (#3): Balancing ADHD and Entrepreneurship [featuring Gabrielle Juliano-Villani] 38:54

23h ago38:54

38:54

ADHD entrepreneurs can face unique challenges while balancing creativity, passion, and ideas with organization, implementation, and struggles with executive functioning. In this episode, Patrick Casale and Dr. Neff, two AuDHD mental health professionals, talk with Gabrielle Juliano-Villani, owner of GJV Consulting and Training, about ADHD's impact …

1
Episode 66: Neurodivergent Entrepreneurs (Part 2): The Psychology of Entrepreneurship [featuring Corey Wilks] 1:03:46

4d ago1:03:46

1:03:46

Entrepreneurship can on the surface appear to bring the promise of freedom and autonomy, but it also comes with unique psychological challenges that many neurodivergent entrepreneurs struggle to navigate. In this episode, Patrick Casale and Dr. Megan Neff, two AuDHD mental health professionals, talk with Dr. Corey Wilks, a psychologist and executiv…

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Episode 65: Neurodivergent Entrepreneurs (Part 1): An Introduction 1:01:24

14d ago1:01:24

1:01:24

Entrepreneurship can be an attractive alternative for neurodivergent individuals to the traditional 9–5 jobs that cater to a society that is systemically more accommodating to neurotypical needs. However, being a neurodivergent entrepreneur comes with its own challenges and triumphs, from managing executive functioning to dealing with burnout. In t…

1
Episode 64: Ask The Audience (#2): Language for Autism, and Neurodivergent Therapists 25:36

18d ago25:36

25:36

It’s natural to have questions following neurodivergent discovery, diagnosis, or while embracing a new identity. Additionally, some individuals might not identify as neurodivergent but are curious about the very nuanced conversations happening in and around the community. In this second Ask The Audience episode, Patrick Casale and Dr. Neff, two AuD…

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Ep. 33 - Autism, Artistic Expression, & Appreciation 1:24:57

22d ago1:24:57

1:24:57

Ep. 33 - Autism, Artistic Expression, & AppreciationThe first episode of Season 3! In this episode, Kara, Maja, and Bruce talk about the creation of Art(s) of all types, and how this can be a therapeutic activity for many autistics. They also consider what an autistic perspective can do to enhance our artistic creations and what type of unique pers…

1
Episode 63: Ask The Audience (#1): Adult Autism, Identity Shifts, and Podcast Insights 37:52

25d ago37:52

37:52

It’s natural to have a flood of questions following neurodivergent discovery, diagnosis, or while embracing a new identity. Additionally, there are individuals who might not identify as neurodivergent but just have curiosity about the very nuanced conversations happening in and around the neurodivergent community. In this episode, Patrick Casale an…

1
Episode 62: In-Between Phase of an Autism Diagnosis: From Asking to Assessment [featuring Jak Levine-Pritzker] 48:55

1M ago48:55

48:55

For adults questioning if they are Autistic, ADHD, etc., there is often an exploratory and somewhat confusing phase where they feel in between two different identities. In this episode, Patrick Casale and Dr. Neff, two AuDHD mental health professionals, talk with Jak Levine-Pritzker, founder of Authentically ADHD LLC, about navigating identity when…

1
Episode 61: ADHD & Romanticism: Reconciling Fantasies with Reality 44:48

1M ago44:48

44:48

For ADHDers, romanticism is a common struggle where you find yourself constantly daydreaming about an ideal future and struggling with the reality of the present. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, discuss the intricacies of romanticizing experiences and the repercussions that come with i…

1
Episode 60: Understanding ADHD Tax: Impact, Personal Stories, and Management Strategies 39:07

2M ago39:07

39:07

It’s common for ADHDers to feel these waves of inspiration that may lead to a romanticized version of the future that would come by acting on them. However, if action is taken, it alternatively might be accompanied by the ADHD tax—financial burden, over-commitment, broken dreams and promises, feelings of guilt and regret, etc. In this episode, Patr…

1
Episode 59: ADHD Interest-Based Nervous Systems 43:32

2M ago43:32

43:32

Navigating the world with ADHD can present unique challenges, particularly when it comes to motivation and productivity. Whether it's the difficulty of getting started on mundane tasks or the complexities of staying engaged over time, the rollercoaster of emotional ups and downs can be hard to manage. In this episode, Patrick Casale and Dr. Megan A…

1
Episode 58: “What is ADHD?” (Part 4): Unpacking ADHD Impulsive Traits 24:43

2M ago24:43

24:43

ADHD often brings unique challenges with impulsive behaviors which can make everyday interactions and tasks more complex. In an attempt to better understand the ways ADHD can present in daily life, this episode uses the DSM-5 diagnostic criteria as a framework for discussion—this is not an endorsement of the DSM-5. In this episode, Patrick Casale a…

1
Episode 57: “What is ADHD?” (Part 3): Unpacking ADHD-Hyperactive Traits 48:53

2M ago48:53

48:53

ADHD hyperactive traits are often misunderstood and the DSM-5’s portrayal of this type is heavily geared toward children and adolescents, which can make it harder to understand and address in adulthood. In an attempt to better understand the ways ADHD can present in daily life, this episode uses the DSM-5 diagnostic criteria as a framework for disc…

1
Episode 56: “What is ADHD?” (Part 2): Unpacking ADHD-Inattentive Traits 55:59

3M ago55:59

55:59

ADHD has many nuances and is often misunderstood and stereotyped. In an attempt to better understand the ways ADHD can present in daily life, this episode uses the DSM-5 diagnostic criteria as a framework for discussion—this is not an endorsement of the DSM-5. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professi…

1
Episode 55: “What is ADHD?” (Part 1): Personal Stories and Professional Insights 18:10

3M ago18:10

18:10

Navigating the identification, assessment, and diagnosis of ADHD as an adult can be confusing and overwhelming. This mini-series on ADHD focuses on demystifying the diagnostic criteria and making the process clearer and more understandable. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, dive into ADH…

1
Episode 54: Rethinking Parenting: Supporting Gender Diverse and Neurodivergent Youth [featuring Lisa Dube] 56:40

3M ago56:40

56:40

When parenting a neurodivergent child or young adult, traditional approaches don't always fit. Balancing the unique needs with the world's expectations can feel isolating and overwhelming. In this episode, Patrick Casale and Dr. Neff, two AuDHD mental health professionals, speak with Lisa Dube, LCSW and founder of Merrimack River Wellness, about th…

1
Episode 53: The Intersection of Autism and Eating Disorders [featuring Livia Sara] 1:01:42

3M ago1:01:42

1:01:42

Autism and eating disorders have a complex relationship that for years has been overlooked often resulting in traumatic approaches to recovery and a misunderstanding of the experience and mindset of Autistic individuals struggling with disordered eating. In this episode, Patrick Casale and Dr. Neff, two AuDHD mental health professionals, talk with …

1
Episode 52: Understanding PMDD: The Link Between Hormonal Imbalances and Neurodivergence [featuring Jes Hagen] 1:00:02

4M ago1:00:02

1:00:02

Premenstrual Dysphoric Disorder (PMDD) is an often misunderstood and misdiagnosed condition and yet has a profound impact on the lives of the people who are experiencing it. In this episode, Patrick Casale and Dr. Megan Neff, two AuDHD mental health professionals, talk with Jes Hagen, a nutritional therapist and integrative menstrual health educato…

1
Episode 51: “What is Autism?” (Part 4): Special Interests and Complex Sensory Experiences 1:10:30

4M ago1:10:30

1:10:30

Navigating a world packed with all sorts of seemingly mismatched sensations, either overstimulating or understimulating, and having passionate interests that can appear as all-consuming to others, can be challenging and greatly impact the way we build relationships and even just get through the day. In this episode, Patrick Casale and Dr. Megan Ann…

1
Episode 50: “What is Autism?” (Part 3): The Complex Interplay of Routine, Control, and Flexibility 57:14

4M ago57:14

57:14

For many Autistic individuals, the consistency of routines isn't just nice, it's a way to accommodate the sensory needs of their systems. Routines are reflected internally and externally, and the disruption of these routines can result in great distress. In this episode, Patrick Casale and Dr. Neff, two AuDHD mental health professionals, talk about…

1
Episode 49: "What is Autism?" (Part 2): Navigating the Social Labyrinth 46:40

4M ago46:40

46:40

Navigating social relationships can be a complex, nuanced journey for Autistic people, and the way it presents in day-to-day interactions and situations is incredibly diverse. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, discuss the complexities of friendship management for Autistic individuals, as…

1
Episode 48: “What is Autism?” (Part 1): Understanding Autistic Communication 1:04:18

5M ago1:04:18

1:04:18

What is autism? This question comes up a lot these days, and conversations around autism are extremely nuanced, making it hard to pinpoint one right way of looking at it, so let’s explore autism from what it means historically and clinically to how it represents identity, and all the things in between. In this episode, Patrick Casale and Dr. Megan …

1
Episode 47: Autistic Burnout (Part 2): A Deep Dive Into The Diversity of Burnout 58:48

5M ago58:48

58:48

Burnout can make even the simplest tasks feel insurmountable, as well as look and mean very different things when you approach it from the lens of neurodiversity, where the meanings, causes, and coping mechanisms become very nuanced. In this episode, Patrick Casale and Dr. Megan Ann Neff, two AuDHD mental health professionals, explore the landscape…

1
Episode 46: Navigating Neurodiversity in the Workplace: Crafting Safe Spaces [featuring Lyric Rivera] 1:01:12

5M ago1:01:12

1:01:12

A traditional workplace can be really challenging for neurodivergent individuals, and if a workplace culture is made to be one-size-fits-all, the chances are high that it won’t fit for many neurodivergent people. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, talk with Lyric Rivera, founder of NeuroD…

1
Episode 45: The Creative Sides of Autism + Advocacy Through Art [featuring Bret Malley] 1:19:05

5M ago1:19:05

1:19:05

Creativity is a medium of expression and connection that often works well for neurodivergent individuals. In this episode, Patrick Casale and Dr. Megan Neff, two AuDHD mental health professionals, talk with Bret Malley about the intersection of autism and creativity. Bret shares his journey of autism advocacy, inspired by the desire to support his …

1
Episode 44: Sensory Shutdowns and Meltdowns: Navigating Neurodivergent Experiences 55:46

5M ago55:46

55:46

Sensory meltdowns and shutdowns can be deeply misunderstood and unsettling experiences, whether you've faced them personally or seen a loved one struggle. For many Autistic individuals, dealing with overwhelming sensory stimuli is a recurring battle. The space between feeling in control and experiencing a complete sensory meltdown or shutdown can b…

1
Episode 43: The Relief and Grief of Later-in-Life Diagnosis [featuring Jamie Roberts] 46:27

6M ago46:27

46:27

A later-in-life diagnosis of a neurodivergent condition can be a catalyst for great relief after years of searching for answers and feeling a bit different as well as invoke grief over the shift in identity, the years of not knowing, a new understanding of limitations, and changes that this understanding might bring. In this episode, Patrick Casale…

1
Episode 42: Let The People Feel What They Need To Feel [featuring Tiffany Hammond] 57:41

6M ago57:41

57:41

Navigating the world of autism advocacy can be an emotional and complex journey, filled with deeply personal conversations about identity, representation, and systemic change. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, talk with Tiffany Hammond, mother, storyteller, and the creator of Fidgets and…

1
Episode 41: Unfortunate Coping: Neurodivergence, Addiction, and Recovery 1:02:14

6M ago1:02:14

1:02:14

When you are struggling with sensory overwhelm, social anxiety, feelings of not fitting in, and the many other common struggles that neurodivergent individuals experience, there can be a lot of appeal to turn to coping mechanisms that can temporarily reduce those feelings. However, these momentary escapes can lead to dependency, addiction, and ulti…

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Episode 40: Bridging the Gap: Empowering Neurodivergent Families [featuring Dayna Abraham] 51:56

6M ago51:56

51:56

Many neurodivergent people grew up with the feeling of being different, not belonging, and some even feeling like the world was against them. They may have also received painful labels like, “challenging,” “too much,” and “not enough,” among others. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, talk…

1
Episode 39: Reflection and Intention: Mapping Energy, Setting Boundaries, and Finding Balance 33:56

7M ago33:56

33:56

It’s important to take moments to pause and reflect about what is going well in your life and what you want to change moving forward, especially when you have more limited energy to invest into what you choose. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, talk about the importance and benefits of r…

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Ep. 25 - Music, Medicine, & the Meaning of Disability (with Kristen Hovet) 1:24:36

7M ago1:24:36

1:24:36

Ep. 25 - Music, Medicine, & the Meaning of Disability (with Kristen Hovet) - Bruce, Kara, and guest Kristen Hovet discuss difficulties navigating medical care for autistic people, self-advocacy in medical settings and in general, what it means to be disabled, Kristen's podcast, and Frooty Loops. GUEST BIO: Kristen Hovet is a late-diagnosed autistic…

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[FLASHBACK] Episode 25: Exploring Different Neurotypes: Ask a Neurotypical [featuring Jennifer Agee] 1:09:00

7M ago1:09:00

1:09:00

Would you describe the way you feel as you walk through the world as having raw, exposed nerve endings? Or would you say that you just flow through the world able to smoothly transition throughout to day to handle whatever comes your way? In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, talk with Jenni…

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[FLASHBACK] Episode 24: Exploring Different Neurotypes: Ask an ADHDer [featuring Dr. Donna Henderson] 56:40

7M ago56:40

56:40

Ever wonder what the differences are between the ways non-Autistic ADHDers and Autistic ADHDers process and move through the world? In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, talk with Dr. Donna Henderson, a non-Autistic, ADHDer psychologist, about her personal experience as an ADHDer, as well as…

1
[FLASHBACK] Episode 15: Exploring the Intersection: Neurodivergent Experiences and Chronic Health Conditions featuring Dr. Mel Houser 47:48

7M ago47:48

47:48

Do you ever feel like your immune system is working against you? You don’t know what’s wrong, no one else knows what’s wrong, you keep doing medical tests and it’s coming back normal or the pieces don’t add up. Autistic people often experience a myriad of chronic health conditions and nervous system dysregulation that leaves us feeling terrible, ov…

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[FLASHBACK] Episode 7: Finding a Neurodivergent Affirmative Therapist 55:22

8M ago55:22

55:22

Finding a neurodivergent affirmative therapist is important for individuals who are Autistic, have ADHD, or have another diagnosis. However, it isn't always easy to connect with a therapist who is willing to explore their client's special interests, even though it can help them feel more comfortable and relaxed during therapy sessions. There are so…

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Ep. 32 - Motherhood, Transitions, & Muddling Through 2:00:38

8M ago2:00:38

2:00:38

Ep. 32 - Motherhood, Transitions, & Muddling ThroughIn this season's finale, Maja is back to celebrate the end of 2023 and to look forward to the year ahead with Bruce and Kara. We review life changes over the past year and discuss many tangents around pregnancy difficulties; challenges in adulthood; the weirdness of cultures; nudist beaches; and d…

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[FLASHBACK] Episode 4: Diagnosis Stories (Part 1) — The Impact of Understanding 48:57

8M ago48:57

48:57

For individuals who've wondered if they are autistic (or know they are but haven't been formally diagnosed), it can be a complex journey to first decide whether or not to seek a formal autism diagnosis and then to learn how to restructure the way they see and interact with the world. Getting diagnosed and embracing yourself as autistic can feel lik…

1
[FLASHBACK] Episode 2: Autistic Burnout 44:15

8M ago44:15

44:15

Do you ever find yourself in a state of paralyzing burnout that can happen even when you're doing activities that you enjoy? Have you ever taken a vacation to fight the fatigue of life only to find that your post-vacation burnout-recovery state is reversed sooner and more severely than others? Do you wonder how you can reduce your burnout in a way …

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Ep. 31 - Agency, Biowearables, & Grizzly Bears (with Rozarina Md Yusof Howton) 1:19:12

8M ago1:19:12

1:19:12

Ep. 31 - Agency, Biowearables, & Grizzly Bears (with Rozarina Md Yusof Howton) Bruce, Kara, and guest Rozarina Md Yusof Howton talk about Roza's research to improve health outcomes (with an eye toward helping autistics); surprising doctors; sensory needs and how these can change with burnout, stress, or chronic health conditions; hyperacuity; and t…

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Episode 32: Navigating Neurodivergent Attachment: Unraveling Complex Relationships 52:50

8M ago52:50

52:50

The world of relationships and attachment styles from a neurodivergent perspective is complex and sometimes misunderstood as characteristics of neurotypes and attachment styles overlap and shape social interactions and dynamics. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, talk about partnerships, …

1
Episode 31: Releasing Expectations Around The Neurodivergent Holiday Experience 36:24

8M ago36:24

36:24

There are a lot of different opinions and feelings about the neurodivergent experience during the holiday season. The reality is that they will be vastly different for each individual, and there isn’t a right way to experience the holidays. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, dive into the…

1
Episode 30: Rewriting Neurodivergent Narratives: Navigating Labels, Trust, and Healing through Somatic Work [featuring Sandra Coral] 1:10:03

9M ago1:10:03

1:10:03

Labels can have a profound impact in the way neurodivergent individuals are perceived by others and themselves. Labels both originate from and shape narratives that can shift the trajectory of how life is experienced. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, talk with Sandra Coral, somatic ther…

1
Episode 29: Unmasking Rejection: Answering Questions About RSD 44:03

9M ago44:03

44:03

Rejection sensitive dysphoria (RSD) impacts many aspects of your life and can be a driving force in how you manage relationships and internally process the world around you, so there are many nuances for it. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, answer some of the questions from listeners ab…

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Ep. 29 - Special Schools, Segregation, & Supports 1:04:23

9M ago1:04:23

1:04:23

Ep. 29 - Special Schools, Segregation, & Supports - In this episode, Kara and Bruce discuss the pros and cons of special schools and special education in general. Oh, and Maja sends an update!Thing of the Day: Why closing special schools is such a complex topic important to so many families by national disability affairs reporter Nas Campanella, wi…

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Episode 28: RSD and Social Media: Exploring the Complex Relationship and Nurturing Mental Wellness Online 44:40

9M ago44:40

44:40

If you struggle with rejection sensitive dysphoria (RSD), navigating social media can be complicated. Social media is both a place where many neurodivergent individuals are able to find connection and be seen, but it can also be a place where impulsivity and reactiveness can run rampant, both on the giving and receiving end of online conversations …

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Episode 27: Inside Rejection Sensitivity Dysphoria: Insights on RSD, Mental Health, and Relationships 48:03

9M ago48:03

48:03

Do you ever feel like you are more sensitive to rejection, teasing, criticism, or your own perception that you have failed or fallen short? Or maybe you know someone who seems to be particularly hard on themselves and reactive to others? Everyone experiences some reaction to rejection, but individuals with RSD find themselves more likely to perceiv…

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Ep. 28 - Compromise, Communication, & Community 1:19:55

9M ago1:19:55

1:19:55

Ep. 28 - Compromise, Communication, & Community - In this episode Bruce and Kara discuss the role of compromise in Advocacy, and how sometimes things need to be celebrated for the greater community even if you don't fully agree with all the methods. They also talk about the importance of communication and community for advocacy work, and the prime …

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Episode 26: Exploring Different Neurotypes: Ask an Autistic [featuring Amanda Diekman] 1:06:24

10M ago1:06:24

1:06:24

Do you wonder how life might differ between an Autistic individual without ADHD and an Autistic individual with ADHD? In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, talk with Amanda Diekman, mother of three neurodivergent children, and an author and coach in the neurodivergent-affirming parenting wor…

1
Episode 25: Exploring Different Neurotypes: Ask a Neurotypical [featuring Jennifer Agee] 1:07:59

10M ago1:07:59

1:07:59

Would you describe the way you feel as you walk through the world as having raw, exposed nerve endings? Or would you say that you just flow through the world able to smoothly transition throughout to day to handle whatever comes your way? In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, talk with Jenni…

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