One of the best books you can read if perfectionism prevents you from enjoying the awesome parts of life, or stops you from taking the big leaps in unknown territory. Support the show https://becomingundamaged.com.au/ https://www.instagram.com/becoming.undamaged/ https://www.facebook.com/profile.php?id=61556647332966…

A meditation to reflect on how kindness is showing up in your life in the moment. Practice showing kindness and compassion towards others, and yourself. Support the show https://becomingundamaged.com.au/ https://www.instagram.com/becoming.undamaged/ https://www.facebook.com/profile.php?id=61556647332966…

This 5-minute meditation is designed for a quick energy reset. Bring yourself back to the present moment, tune into your breath, move through your day with a renewed sense of calm. Support the show https://becomingundamaged.com.au/ https://www.instagram.com/becoming.undamaged/ https://www.facebook.com/profile.php?id=61556647332966…

So many of us feel trapped when we perceive we are going backwards in a certain area of our lives. Sometimes this is an active choice, but often it is circumstances thrown upon us. This episode challenges the notion that it can often be necessary to go backwards in order to move forward to better and brighter things ahead. Grab a pen and paper to a…

This meditation is designed to help you invoke a feeling of calm throughout your body when you are feeling stressed or overwhelmed. Support the show https://becomingundamaged.com.au/ https://www.instagram.com/becoming.undamaged/ https://www.facebook.com/profile.php?id=61556647332966By Mia Corless

Welcome to Becoming Undamaged: a podcast dedicated to sharing stories, strategies, tools and techniques to help unlock unlimited potential and discover who you are truly meant to be. Support the show https://becomingundamaged.com.au/ https://www.instagram.com/becoming.undamaged/ https://www.facebook.com/profile.php?id=61556647332966…

As we approach 2024, this is the perfect time to consider the fears that are holding you back from the life you want to create. This book will have you flipping your mindset and pushing yourself towards whatever your heart desires! Support the show https://becomingundamaged.com.au/ https://www.instagram.com/becoming.undamaged/ https://www.facebook.…

How we can turn deep moments of loneliness into positive experiences of solitude. Support the show https://becomingundamaged.com.au/ https://www.instagram.com/becoming.undamaged/ https://www.facebook.com/profile.php?id=61556647332966By Mia Corless

The impact of physical and emotional scars on our sense of acceptance and self-worth. Support the show https://becomingundamaged.com.au/ https://www.instagram.com/becoming.undamaged/ https://www.facebook.com/profile.php?id=61556647332966By Mia Corless

Are you annoyed at your own self for not doing the things you know you need to do? This book may help you to see the power in your thought patterns and allow you to move closer to the life youwant. Even if you are not ready to do the hard work, you will absolutely learn something new and fascinating about the mind and body connection! Support the s…

In Part 2 of Living Your Truth I talk about noticing people around you who aren’t living their truth; how you can live yours without the negative influences of others; and how you can start taking steps towards living a true and authentic version of yourself every day. Support the show https://becomingundamaged.com.au/ https://www.instagram.com/bec…

In this episode I share the story about the person who inspired me on the journey to live my truth and how doing so has allowed to me accept and celebrate who I truly am, while showing up authentically to those close to me. ` Support the show https://becomingundamaged.com.au/ https://www.instagram.com/becoming.undamaged/ https://www.facebook.com/pr…

Obsession with Perfection details the ways in which perfectionism shows up in daily life and how it can have a detrimental impact on overall mental health and wellbeing. The episode rounds out with some useful tips for recognising perfectionism and strategies to achieve a happier existence in accepting that being perfectly imperfect is good enough.…

Brene Brown’s Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience is a valuable resource to help understand specific feelings and where they might be coming from. Her insight into the emotional human experience is eye-opening. Support the show https://becomingundamaged.com.au/ https://www.instagram.com/becoming.un…

In this episode I share one of the lowest points in my life in the hope that it might help others who are struggling, and bring an awareness to the darkness that some of us carry. It comes with a warning as it covers the topics of depression and suicide. Support the show https://becomingundamaged.com.au/ https://www.instagram.com/becoming.undamaged…

James Clear’s Atomic Habits is a great resource if you are ready to make some changes in your life but you’re not sure how to go about it. Support the show https://becomingundamaged.com.au/ https://www.instagram.com/becoming.undamaged/ https://www.facebook.com/profile.php?id=61556647332966By Mia Corless

How we cause damage and can be damaged by our family relationships. Navigating difficult issues in family relationships to understand ourselves and each other better. Tuning into our own behaviour in family relationships by taking responsibility for our actions. Accepting and understanding one another for who they truly are, whilst maintaining our …

Jay Shetty’s 8 Rules of Love is an amazing book if you are looking to improve your relationship with yourself and your significant other. Support the show https://becomingundamaged.com.au/ https://www.instagram.com/becoming.undamaged/ https://www.facebook.com/profile.php?id=61556647332966By Mia Corless

How we cause damage and can be damaged by our intimate relationships. Navigating difficult issues in relationships to understand ourselves and each other better. Tuning into our own behaviour in relationships by taking responsibility for our actions. Accepting and understanding one another for who they truly are, whilst maintain our own sense of se…

Eddie Pinero’s Your World Within is a podcast of inspirational and motivational speaking set to carefully crafted background music. It’s impossible to listen to any of Eddie’s episodes and not feel like you can go forward and tackle your day! You can also watch Your World Within on YouTube. Support the show https://becomingundamaged.com.au/ https:/…

How we cause damage and can be damaged by our friendships. Navigating the difficult times in friendships to gain a better understanding of friendship dynamics. Tuning in to our own behaviour in friendships by taking responsibility for our actions. Accepting and understanding one another for who they truly are. Checking in and expressing gratitude i…

The Mel Robbins Podcast is full of wise advice without the fluff! Key episodes I found valuable: The “Let Them" Theory The Only Way to Stop Procrastinating 3 Things You Need to Accept About Other People 3 Simple Steps to Change Your Life Search - melrobbins.com for more information Support the show https://becomingundamaged.com.au/ https://www.inst…

Viewing ourselves as damaged and/or broken. Is this ok? How we might damage others: friendships, relationships, family, strangers/acquaintances, work colleagues. Following three steps to work through the damage to you and to the damage you may cause others: 1. Acknowledge 2. Accept 3. Process Reflecting on how we have caused damage, how we carry da…

Craig Harper's The You Project is an awesome podcast to help you get out of your own way and stop making excuses for the things in life that aren't currently working for you. He focuses on improving overall health and fitness, as well as building a positive mindset, in order to achieve the best out of yourself and your life. Early episodes of value…

How do you know if you are making the right decision? What type of decision-maker are you? How has indecision affected you and the people around you? What are the benefits to quick and effective decision making? How can we improve decision making so we can get on with living life? Support the show https://becomingundamaged.com.au/ https://www.insta…

How we speak about ourselves, how we allow others to influence our own thoughts, taking back your power! Support the show https://becomingundamaged.com.au/ https://www.instagram.com/becoming.undamaged/ https://www.facebook.com/profile.php?id=61556647332966By Mia Corless

In this first episode I introduce myself, explain the idea behind Becoming Undamaged and I give a snippet of what's ahead for this podcast about healing and self-worth. Support the show https://becomingundamaged.com.au/ https://www.instagram.com/becoming.undamaged/ https://www.facebook.com/profile.php?id=61556647332966…