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Set The Tempo

Mike Blackman, Aali Farooq & Wamweni Simonde

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Football fans and long-time friends Mike (Man Utd), Aali (Liverpool) & Wam (Arsenal) catch up every Sunday evening to discuss the latest round of fixtures involving teams from the EPL as well as the current hot topics in Football. Business email - setthetempopodcast@gmail.com Website - https://set-the-tempo.captivate.fm Instagram - https://www.instagram.com/set_the_tempo_podcast/
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Breaking The Cycle To Step Forward Podcast

Breaking The Cycle To StepForward

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Authentic conversation with Chris Tuck and Beverley Ann talking about the impact and possible recovery from Abuse of all forms - Sexual, Physical and Emotional. Now in the 2nd year of broadcasting, we are joined by guests from other survivors and also professionals.
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Purpose in the Process

Shiloh Coleman: Purpose in the Process

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A purposeful life is a better life. In this podcast we'll look for the “why” behind the “how” in processes related to business and career, health and well-being, adventurous living, relationships and family, personal growth, and spiritual connectedness. Join us each week for thought provoking conversations with interesting people from all walks of life.
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You are through to the "Option One" Podcast, the entertainment podcast that offers you guests and entertainment like no one else. Join the Option One team and their guests for a mix of fun-filled and candid discussions from current pop culture to the downright insane to the deepest personal experiences. From social media wannabes to social media stars, our guests share their stories and insights. With a fresh and engaging approach mixed with fun and laughter, we aim to provide you with enter ...
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This episode we welcome not 1 but 2 guests to join Chris and Beverley in opening the conversation about child sexual abuse and also perpetrators. Mike Salter is a profesor in Criminology at the University of New South Wales Australia and we welcome back Dr Elle Hanson, our resident Psychiatrist. Together they bring a wealth of knowledge and experie…
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Do you ever trust your "Gut" or just know something doesn't feel right and try to find a justification? Chris & Beverley discuss this in a conversation sharing their own Lived Experience together with a Professional Perspective. Let us now your thoughts and email us on: BreakingTheCycleToStepForward@gmail.com https://survivorsofabuse.org.uk/ https:…
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Chris and Beverley are regularly asked how they cope with everyday life so in this episode they share what has happened recently to them and how they manage it. These conversations are raw, uncut and come from Chris and Beverley's own Lived Experience and professional perspective. If you have a question you would like to ask contact us on: Breaking…
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Dr Theresa Redmond is an Associate Professor, researcher and subject specialist in Child Sexual Abuse and Exploitation. She joins Chris and Beverley to share her own Lived Experience and professional insights with them in conversation. Her experience also includes being part of the IPPPC (International Policing and Public Protection Research Instit…
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Welcoming John O'Brien back for part 3 of our conversation around changes happening now, and in the future was much welcomed by Chris & Beverley. John spoke about IICSA (Independent Inquiry into Child Sexual Abuse), a much-needed Child Protection Agency (CPA) and his work with the Lucy Faithful Foundation and the importance of looking, learning, an…
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In this episode of the "Option One Podcast," host Oliver connects with Jemelin Artigas, the inspiring entrepreneur and motivational speaker who gained prominence as a standout contestant on the 2019 season of "The Apprentice." Jemelin shares her incredible journey from a traumatic childhood in Venezuela to overcoming homelessness in London and achi…
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Faye Maxted OBE returns a second time to share further insights into the work and her views supporting survivors of sexual abuse within the Survivors Trust and IICSA (Independent Inquiry into Child Sexual Abuse). Chris and Beverley welcome her back and continue the conversation to raise awareness and ultimately make changes where possible and stop …
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In this episode of the "Option One" podcast, host Oliver delves into the fascinating swingers' lifestyle with Babestation and OnlyFans model Jem Jones and her partner Daz. They tell us the Benefits of Swinging and share their journey into swinging, emphasizing how it has strengthened their relationship through enhanced communication and trust. They…
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Chris and Beverley talk about Cultural Differences in Child Sexual Abuse and highlight the current case of Steven Van de Velde convicted rapist of a minor in the UK, who is representing his country in the Paris Olympics 2024. The Dutch volleyball player has caused a lot of controversy. Chris and Beverley share the facts as raised by Emma Jayne Tayl…
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Gloria Masters was child sex trafficked for the first 16 years of her life. Leased by her father, trained by her grandmother, she had no one willing or able to help her. Now an esteemed Author, Speaker and Founder: she is the woman behind the Global hand signal for under 16’s, released in 2023, to help resource children and combat abuse and traffic…
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Joining Chris and Beverley as this week's guest is Dr Noelle Blackman in a raw, uncut conversation about her work and passion, whilst reflecting on her own journey as she has created change. Noelle is the former CEO of www.Respond.org.uk and founder member of the Institute of Psychotherapy and Disability (IPD) During her two decades at Respond she …
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In this episode of the Option One podcast, host Oliver interviews Zak Blackman, a former Royal Navy officer who was expelled for creating OnlyFans content on his ship. Now running a successful OnlyFans account, Zak shares his journey from the Navy to becoming a content creator. He provides insights into his daily routine, the challenges he faces as…
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What happens when someone says something that triggers you? Even though you are good friends, what about when you are stressed? This months "Have You Got 5 Minutes?" answers the question about when communication goes wrong with Chris & Beverley sharing their own Lived Experience mixed with a professional perspective and being raw and authentic. If …
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Faye talks with Chris and Beverley about her role as CEO with The Survivors Trust and why she is passionate about making change happen for victims/survivors of Sexual Abuse/Violence. Faye has also been involved with IICSA (Independent Inquiry Into Child Sexual Abuse) and is a speaker world wide. If you have any questions you would like to ask pleas…
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This episode is part 2 of the conversation between John, Chris and Beverley about his role as secretary in the IICSA (Independent Inquiry into Child Sexual Abuse) including other roles in safeguarding children and young people. Be sure to listen to Part 1 first to get the complete recording. If you have any questions please contact: BreakingTheCycl…
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With Theo and Oli unexpectedly absent, Alan Clarke, our Executive Producer, steps in as host for this insightful episode into the world of reality TV.Join us as Babestation Models Joa Nova from "Big Brother" (2015), Laylah Linda from "Ex on the Beach," and Jordan Gayle from "Married at First Sight" (MAFS) dive deep into their experiences on reality…
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John O'Brien joins Chris and Beverley in this conversation, sharing his experience as Secretary to the ICCSA (Independent Inquiry into Child Sexual Abuse). Talking about challenges in setting it up and insight into decisions made about the inquiry. Chris and Beverley also ask him about his own experiences he brings to the setting up of this importa…
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Children Do Not Disclose about the abuse of any form is often what we hear mentioned. What if a child or young person is unaware of what is actually happening, or if indeed they have the words to express, or can they really trust an adult Chris and Beverley discuss this and share their thoughts; through Lived Experience and a professional perspecti…
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Welcome back to this fighting talk episode at Option One podcast. We delve into the life of boxer and movie 'Hard Man' Joe Egan about growing up in Ireland, getting bullied as a kid, being Mike Tyson's sparring partner, Celebrities, and his ongoing feud with John Fury.Join us as our host Theo navigates the dark times of Joe Egan, touching onhis tou…
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What better way to celebrate 2years of Breaking The Cycle podcast than taking part in the Brighton Marathon 2024. Beverley took part in the marathon to raise funds for Survivors Of aBuse - the charity Chris founded in celebration. Not only do they look back at how the podcast has evolved, they also talk about the difference funding makes to the Cha…
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Welcome back to the high-energy world of the Option One podcast. In this episode, we delve into the exciting realm of influencer boxing with Elle Brooke, the trailblazer herself. Join us as our host navigates Onlyfans Model Elle Brooke's multifaceted career, touching on her groundbreaking journey from OnlyFans fame to becoming a significant figure …
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Do you make quick judgements about people or places you see? Is this a good thing or something negative? Chris and Beverley have a conversation asking "Are you Judgmental" and what does it actually mean? In an open and honest discussion, from Lived Experience and a professional perspective, this conversation is uncut and authentic. We mention a vid…
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Joining Chris and Beverley is special guest Elaine Wilkins, who is a published author and multi-Award winning founder of ‘The Chrysalis Effect’ a Trauma Informed Coaching organization that delivers the first ever: Trauma-informed Recovery Pathway’ for those suffering with multiple symptoms including ME, CFS, fibromyalgia and Long Covid post viral f…
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Welcome to the premiere of the new season of the Option One podcast. This episode kicks off with insight into the fascinating worlds of adult entertainment, OnlyFans content creation, and the personal stories behind the public personas. Our charismatic new host, Theo Talbott, dives deep with Babestation Modek, Jess West and her partner Dimitri, two…
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Chris and Beverley talk about what's normal, especially after experiencing abuse. In this conversation they share their own Lived Experiences and professional perspective. This conversation is uncut, authentic and straight from the heart. If you have any questions or would like to contact us. You can email: breakingthecycletostepforward@gmail.com h…
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This episode is dedicated to acknowledging all our women guests and also those who support us in producing this podcast. Chris and Beverley share their own perspective of each guest joining them in the last year and reflect. If you have any questions or would like further information please email us: Breakingthecycletostepforward@gmail.com https://…
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Dino Nocivelli is a leading lawyer in the field of child sexual abuse cases and joins Chris and Beverley in this episode. He is a member of the Association of Child Abuse Lawyers and an ambassador for the Survivors Trust and Kyniska. In addition he provided evidence to the Independent Inquiry into Child Sexual Abuse (IICSA) and has been asked to co…
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"Do you want to be your Authentic self at work"? is this months question of the month. Chris and Beverley share share their own thoughts and Lived Experience in answering this question especially as a survivor of Abuse and also a Care Leaver. If you have a question you would like Chris and Beverley to answer then please contact them by emailing: Br…
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Mathew shares his amazing story with Chris and Beverley which includes his own experience of Sexual Abuse. Together with the amazing challenges he has overcome by walking across Europe to get legislation and law changed! He speaks frankly and also shares his amazing work with The Brave Movement which is a world wide Survivor movement. If you have a…
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Yehudis grew up in London as part of the Charedi (Ultra-orthodox) Jewish community. When she disclosed her experiences of sexual abuse by a family friend, she and her family were punished and faced ostracisation. In 2011, Yehudis set up a charity supporting other Jewish victims of sexual abuse across the UK, providing them with information that was…
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This month;s question is "Are you afraid of the conversation?" where Chris and Beverley will be looking at this question and sharing their insights and also Lived Experiences. "Have You Got 5 Minutes? is an opportunity to answer your questions. If you have a question you would like discussed pleased email: breakingthecycletostepforward@gmail.com…
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Sibling Abuse is a conversation that does not take place easily and when it is Sibling Sexual Abuse it's a Big Taboo. Dr Elly Hanson who is currently researching and completing a report on behalf of sexual abuse support charities joins Chris and Beverley to open this conversation. Also, joined by Kath who shared her own experience in a Channel 4 do…
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Curtis is an Advanced Practitioner, Independent Social Worker, PhD candidate and placement Supervisor and he shares his insights into his world of Social work with Chris and Beverley. He is passionate, honest, and direct about his approach and thoughts. As a host of The Social Work Race Podcast he is a very interesting speaker. breakingthecycletost…
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Using her own Lived Experience, Della campaigns to ensure convicted sex offenders cannot slip through the net changing their name and giving themselves new identities. She was abused at 6years old by a known perpetrator (who went on to change his name 5 times). As an ambassador for the Safeguarding Alliance, an author and avid campaigner, she share…
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Chris and Beverley put themselves Under The Spotlight, by asking each other questions about their own experiences and opinions. Answering from the heart, in this authentic, uncut episode, if you have any questions you would like answered please email: breakingthecycletostepforward@gmail.com https://survivorsofabuse.org.uk/ https://stepforwardpracti…
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Following Fatuma Whitbread's acceptance on BBC Sports Personality Of The Year, of the Helen Rollason award. Recognizing her outstanding achievement in the face of adversity, Fatima returns to share with Chris & Beverley her passion and message in raising awareness of Fatuma's UK Campaign to make change happen and what the award meant to her. If you…
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There are some definitions of abuse that have been and continue, to be defined as "Larking about" or "just a joke" however how does it feel to be on the receiving end? Chris and Beverley discuss this topic sharing their views from their own Lived Experience and Professional Perspective. We would love to hear your feedback and thoughts and you can c…
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The stress of taking Exams, let alone waiting for the results can be exciting for some and for others overwhelming. Chris and Beverley share their own views about the impact of the stress together with their own Lived Experience and professional perspective. If you would like us to cover a topic or you have a question, email Chris and Beverley: bre…
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Fatima Whitbread MBE talks with Chris and Beverley about her own experience growing up in care, overcoming abuse in all forms: Emotional, Physical and Sexual and also about her campaign to make change happen for young vulnerable people in care. This raw, uncut conversation gives an insight into the sheer determination of Fatima overcoming her child…
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As part of National Adult Safeguarding Week, Chris and Bev talk about supporting Vulnerable Adults, however what if they are not aware they need support? Also the impact of Recovery with the highs and the lows - Before the mafic happens. In their own uniquie way, Chris & Beverley share their own insights through lived Experience and a professional …
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We love receiving questions to be answered by Chris and Beverley and todays question comes from someone working in the care sector and mental health. Chris and Beverley are both Experts in overcoming the impact of Abuse, Emotional, Physical and Sexual together with their professional perspective too. If you have a question you would like us to feat…
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How many times do we hear about someone "just having a bit of fun" however there are many things to consider especially when online and the implications. Chris and Beverley discuss this topic especially in light of the rise of online abuse or with contact being made so easily through social media and gaming sites. If you have any questions or feedb…
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Keeping busy, perfectionism, continually striving are good habits to have however they can also be coping strategies and lead to overwhelm. But how do you balance this? In this episode Chris and Beverley open the conversation and share their own Lived experience and professional perspective on overcoming abuse. If you have a question or a subject y…
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Having guests join us has been a great addition to the podcasts, however this week we introduce 2 awesome women - Emily Victoria and her mum Kath. Following a private viewing of a Channel 4 documentary featuring Emily and Kath's lifelong journey and experience of Child sexual abuse, Chris & Beverley knew immediately they wanted them to be guests as…
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Chris and Beverley talk about 2 sides to perpetrator's and how it is that people can be divided in their perception of a person, based on their own experience or perception. Chris & Beverley then goes further to talk about the challenges in being a survivor and how feelings and memories can be conflicting as some abusers can be a main care giver to…
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Dr Elly Hanson is a clinical psychologist and researcher who focuses on preventing sexual abuse and reducing its impact, as well as more widely, helping children and young people enjoy positive relationships and thrive. She works with police, educators, charities, survivors and national organisations, in particular informing work to tackle abuse an…
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After her own Lived Experience of Ritual Abuse, Pauline Sharp has founded Take Cover which is a support group for Women who have experienced sexual abuse, themselves or in supporting others. She gives an insight into her own experience and her courage in raising awareness to encourage recovery and support for other women, not forgetting her own cha…
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Following the release of episode 39 about pornography, there has been several articles and videos published about sex education within schools. Chris and Beverley share their own beliefs, and thoughts on this and look forward to hearing your own feedback and any questions you may have. As always they share from a Lived Experience and professional p…
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