Join us live Tuesday's at 6pm on Instagram! Interested in working with us? Start here: https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0BskXc3fY4MCCI0Y9Au7Yesbg/edit Watch this episode on Youtube here: https://youtube.com/playlist?list=PLJFsCcTb7uZShEhjGVOuYnWSXwo272dUC&si=R8bO0YudtWHjGeB- EveryCalorieCounts (Tim's) IG: https://instagram.com/eve…

Tune in live on IG every Tuesday at 6pm! Interested in working with us? Start here: https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0BskXc3fY4MCCI0Y9Au7Yesbg/edit Watch this episode on Youtube here: https://youtube.com/playlist?list=PLJFsCcTb7uZShEhjGVOuYnWSXwo272dUC&si=R8bO0YudtWHjGeB- EveryCalorieCounts (Tim's) IG: https://instagram.com/everyc…

In this episode, join us as we delve into the inspiring journey of Lianna McCall, from her early days pursuing an associate degree in high school to achieving her dream of becoming an IFBB Figure Pro. Discover how Lianna's dedication and determination propelled her through the challenges of competitive bodybuilding, culminating in the triumphant mo…

Join us every Tuesday at 6pm live on IG! Interested in working with us? Start here: https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0BskXc3fY4MCCI0Y9Au7Yesbg/edit Watch this episode on Youtube here: https://youtube.com/playlist?list=PLJFsCcTb7uZShEhjGVOuYnWSXwo272dUC&si=R8bO0YudtWHjGeB- EveryCalorieCounts (Tim's) IG: https://instagram.com/everyc…

In this episode, we dive deep into the crucial period leading up to a show day – the final 3-4 weeks. Join us as we explore the strategies and mindset required to ensure you're fully prepared when it matters most. From fine-tuning your training and nutrition to managing stress, maintaining focus and of course PEDs; we'll provide you with actionable…

Apologies for the few times we were kicked off the live. Make sure to get your questions in and participate live on Tuesday's at 6pm! Interested in working with us? Start here: https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0BskXc3fY4MCCI0Y9Au7Yesbg/edit Watch this episode on Youtube here: https://youtube.com/playlist?list=PLJFsCcTb7uZShEhjGVOu…

In this compelling episode, we delve into the turbulent life of Aaron Clark, a man who faced immense challenges in his pursuit of bodybuilding greatness. Join us as we explore Aaron's raw and unfiltered journey through the highs and lows of the fitness world, and his battle with addiction. Discover the strength, resilience, and unwavering determina…

Join us live on IG Tuesday's at 6pm to participate! Interested in working with us? Start here: https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0BskXc3fY4MCCI0Y9Au7Yesbg/edit Watch this episode on Youtube here: https://youtube.com/playlist?list=PLJFsCcTb7uZShEhjGVOuYnWSXwo272dUC&si=R8bO0YudtWHjGeB- EveryCalorieCounts (Tim's) IG: https://instagram…

Join us for an inspiring conversation with Elias McCall as he shares the remarkable story of his journey to becoming an IFBB Pro. In this episode, Elias opens up about the years of dedication, intense training, and unwavering patience required to achieve his bodybuilding dreams. He dives deep into the mental fortitude needed to stay committed over …

Tune in live on IG Tuesday's at 6pm! Interested in working with us? Start here: https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0BskXc3fY4MCCI0Y9Au7Yesbg/edit Watch this episode on Youtube here: https://youtube.com/playlist?list=PLJFsCcTb7uZShEhjGVOuYnWSXwo272dUC&si=R8bO0YudtWHjGeB- EveryCalorieCounts (Tim's) IG: https://instagram.com/everycalor…

In this compelling episode, we sit down with IFBB Classic Physique Professional Justin Badurina to delve into the depths of his remarkable journey. From the peaks of competition stages to the valleys of personal struggles, Justin candidly shares the mental and physical hurdles he faced throughout his preps and entire transformation as an athlete an…

Stay tuned on our stories to get your questions in for the live Tuesday's at 6pm and/or answer the questions we post to participate! Interested in working with us? Start here: https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0BskXc3fY4MCCI0Y9Au7Yesbg/edit Watch this episode on Youtube here: https://youtube.com/playlist?list=PLJFsCcTb7uZShEhjGVOuY…

In this episode, join us for an inspiring conversation with Cody Nery as he shares his remarkable journey to becoming a respected bodybuilding coach and devoted father. From humble beginnings to sculpting physiques, Cody opens up about the challenges and triumphs he's encountered along the way. Delve into the intersection of parenthood and fitness …

Be sure to tune in on the IG live Tuesdays at 6pm, it's a good time! Interested in working with us? Start here: https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0BskXc3fY4MCCI0Y9Au7Yesbg/edit Watch this episode on Youtube here: https://youtube.com/playlist?list=PLJFsCcTb7uZShEhjGVOuYnWSXwo272dUC&si=R8bO0YudtWHjGeB- EveryCalorieCounts (Tim's) IG: …

In this episode, join us as we sit down with Brittney Justice Holloman, a seasoned coach on Team Tomanek Trained, to delve into the intricate layers of her journey as both a coach and an athlete in the figure division. Brittney opens up about the pivotal moments that shaped her path, offering valuable insights into the mindset required to excel in …

Make sure to tune in to instagram live Tuesday's at 6pm and get your questions in! Interested in working with us? Start here: https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0BskXc3fY4MCCI0Y9Au7Yesbg/edit Watch this episode on Youtube here: https://youtube.com/playlist?list=PLJFsCcTb7uZShEhjGVOuYnWSXwo272dUC&si=R8bO0YudtWHjGeB- EveryCalorieCount…

In this episode, join us as we delve into the journey of Justin Jacoby, an IFBB Pro whose path to success has been paved with sheer determination and relentless hard work. From his humble beginnings, Justin shares how he relied on his unwavering dedication to earn his pro card, showcasing the power of persistence in the competitive world of bodybui…

Apologies for the echo, make sure to get your questions in for this week's episode! Interested in working with us? Start here: https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0BskXc3fY4MCCI0Y9Au7Yesbg/edit Watch this episode on Youtube here: https://youtube.com/playlist?list=PLJFsCcTb7uZShEhjGVOuYnWSXwo272dUC&si=R8bO0YudtWHjGeB- EveryCalorieCoun…

Tonight, we discuss the 1979 movie Nosferatu, a “stylistic” homage to the original Nosferatu (1922), written and directed by Werner Herzog. Socials: Find us on Twitter ⁠@VampiresRuined⁠ and on Instagram ⁠@VampiresRuinedPodcast⁠ Email us at ⁠vampiresruinedmylife@gmail.com⁠

Interested in working with us? Start here: https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0BskXc3fY4MCCI0Y9Au7Yesbg/edit Watch this episode on Youtube here: https://youtube.com/playlist?list=PLJFsCcTb7uZShEhjGVOuYnWSXwo272dUC&si=R8bO0YudtWHjGeB- EveryCalorieCounts (Tim's) IG: https://instagram.com/everycaloriecounts?igshid=MzRlODBiNWFlZA== Mari…

In this episode, join us as we delve into the fascinating journey of Haylee Colannino, from her humble beginnings to becoming a Registered Dietician and a prominent figure in the realm of functional health. Discover the pivotal moments, challenges, and triumphs that shaped her evolution into an esteemed online coach. Dive deep into the intricate wo…

Interested in working with us? Start here: https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0BskXc3fY4MCCI0Y9Au7Yesbg/edit Watch this episode on Youtube here: https://youtube.com/playlist?list=PLJFsCcTb7uZShEhjGVOuYnWSXwo272dUC&si=R8bO0YudtWHjGeB- EveryCalorieCounts (Tim's) IG: https://instagram.com/everycaloriecounts?igshid=MzRlODBiNWFlZA== Mari…

Be sure to tune into the Instagram live Tuesday's at 6pm and get your questions in! Interested in working with us? Start here: https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0BskXc3fY4MCCI0Y9Au7Yesbg/edit Watch this episode on Youtube here: https://youtube.com/playlist?list=PLJFsCcTb7uZShEhjGVOuYnWSXwo272dUC&si=R8bO0YudtWHjGeB- EveryCalorieCoun…

Make sure to tune into the Instagram live Tuesdays at 6pm and get your questions in! Interested in working with us? Start here: https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0BskXc3fY4MCCI0Y9Au7Yesbg/edit Watch this episode on Youtube here: https://youtube.com/playlist?list=PLJFsCcTb7uZShEhjGVOuYnWSXwo272dUC&si=R8bO0YudtWHjGeB- EveryCalorieCou…

In this episode, we delve into the world of hormone balance, exploring it from the unique perspective of lifestyle clients. We discuss our clients' personal journeys with Hormone Replacement Therapy (HRT) and Birth Control, shedding light on how these choices intersect with their everyday lives. As we navigate this landscape, we address a concernin…

Be sure to tune in live on IG Tuesday's at 6pm! Interested in working with us? Start here: https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0BskXc3fY4MCCI0Y9Au7Yesbg/edit Watch this episode on Youtube here: https://youtube.com/playlist?list=PLJFsCcTb7uZShEhjGVOuYnWSXwo272dUC&si=R8bO0YudtWHjGeB- EveryCalorieCounts (Tim's) IG: https://instagram.com…

In this episode, we dive deep into the intricate relationship between client expectations and the effort they're willing to put into their dieting journey. We unpack the common discrepancies between what clients anticipate from a diet plan and the actual dedication required to achieve their goals. Alongside this exploration, we share the inspiring …

Be sure to tune in on IG live Tuesday nights at 6pm! Interested in working with us? Start here: https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0BskXc3fY4MCCI0Y9Au7Yesbg/edit Watch this episode on Youtube here: https://youtube.com/playlist?list=PLJFsCcTb7uZShEhjGVOuYnWSXwo272dUC&si=R8bO0YudtWHjGeB- EveryCalorieCounts (Tim's) IG: https://instagra…

Get your questions in for next week's episode via our question boxes on Instagram & be sure to make it live on Instagram Tuesdays at 6pm EST! Interested in working with us? Start here: https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0BskXc3fY4MCCI0Y9Au7Yesbg/edit Watch this episode on Youtube here: https://youtube.com/playlist?list=PLJFsCcTb7uZS…

Today we dive into the intricacies of lifestyle and competition clients' needs, exploring topics ranging from nutrition and training to mindset strategies. Join us as we tackle your burning questions on post-birth control recovery, offering insights into hormonal balance and optimizing health post-contraceptive use. Additionally, we delve into prep…

For the first half of this episode we had Johnny join the live but he was not on the zoom recording so you will notice there is a lot of dead space during the moments that he is talking, apologies for that! Interested in working with us? Start here: https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0BskXc3fY4MCCI0Y9Au7Yesbg/edit Watch this episode…

In this enlightening episode, join us as we delve deep into the journey of renowned coach and mentor, Johnny Casalena. Discover the keys to achieving success through his invaluable insights on cultivating a positive mindset and establishing effective routines. Gain invaluable wisdom as Johnny shares his personal experiences and beliefs, offering pr…

In this episode of Team ECC Off The Clock, join us as we delve into the world of in-person training, reminiscing about our first cycles and the journey they've taken us on. From the thrill of hitting new milestones to the camaraderie forged in the gym, we share our experiences and insights. But it's not all about the sweat and reps – we also indulg…

Join us for a special episode as we welcome IFBB Professional Justin Badurina to the mic in place of Marina, who's under the weather. The guys dive deep into discussions on PEDs, training tips, memorable first cycles, and much more. Expect plenty of laughs and insights as we navigate the world of bodybuilding. Tune in every Tuesday at 6pm on IG Liv…

In this episode, join us with Austin Stout as he delves into the transformative power of embracing imperfection and adopting a minimalist approach to bodybuilding. Through candid conversation, Austin shares insights into his personal journey, highlighting how he discovered that "less is more" and the importance of letting go of the pursuit of perfe…

Embark on an exhilarating journey with Tim English, Marina Pietri, Steve Mitropoulos, and Matt Norman as we dive into the heart of your burning inquiries! Tune in for a dynamic experience as we unravel weekly questions submitted by our community of viewers and followers. Curate your queries and send them our way via Instagram every Monday and Tuesd…

In this episode, join us for a laid-back chat as we unwind on the couch and reflect on the holidays. From the gifts we received to the delectable indulgences on our plates, we spill the details on the festive season's highs. Delving into our new year resolutions, we discuss aspirations ranging from bodybuilding milestones to personal growth. Tune i…

Embark on an exhilarating journey with Tim English, Marina Pietri, Steve Mitropoulos, and Matt Norman as we dive into the heart of your burning inquiries! Tune in for a dynamic experience as we unravel weekly questions submitted by our community of viewers and followers. Curate your queries and send them our way via Instagram every Monday and Tuesd…

Embark on an exhilarating journey with Tim English, Marina Pietri, Steve Mitropoulos, and Matt Norman as we dive into the heart of your burning inquiries! Tune in for a dynamic experience as we unravel weekly questions submitted by our community of viewers and followers. Curate your queries and send them our way via Instagram every Monday and Tuesd…

Embark on an exhilarating journey with Tim English, Marina Pietri, Steve Mitropoulos, and Matt Norman as we dive into the heart of your burning inquiries! Tune in for a dynamic experience as we unravel weekly questions submitted by our community of viewers and followers. Curate your queries and send them our way via Instagram every Monday and Tuesd…

Questions can be submitted via IG stories on Monday's and Tuesday's, we go live on IG Tuesday's at 6pm, would love to see you there participating! Interested in working with us? Start here: https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0BskXc3fY4MCCI0Y9Au7Yesbg/edit Watch this episode on Youtube here: https://youtube.com/playlist?list=PLJFsCcT…

Embark on an exhilarating journey with Tim English, Marina Pietri, Steve Mitropoulos, and Matt Norman as we dive into the heart of your burning inquiries! Tune in for a dynamic experience as we unravel weekly questions submitted by our community of viewers and followers. Curate your queries and send them our way via Instagram every Monday and Tuesd…

In this episode, join us for a deep dive into the world of gut health with the insightful Trey Bruffey. 🌱 Trey unveils his revolutionary approach to healing gut issues, challenging traditional protocols with a fresh perspective. From leaky gut to general dysbiosis, Trey shares wisdom on fostering a balanced gut ecosystem. But the conversation doesn…

We will be starting to upload our Coach's Corner Bodybuilding Q&A episodes here! Make sure to get your questions in Monday and Tuesday so it can be answered during our live recording Tuesday at 6pm on IG live! Interested in working with us? Start here: https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0BskXc3fY4MCCI0Y9Au7Yesbg/edit Watch this epis…

Get ready for a laid-back and laughter-filled episode as we sit down with Sal to chat about his incredible fitness journey, navigating the highs and lows of going viral, and the influence of social media on the fitness world. Join us on the metaphorical couch as we kick back, share stories, and dive into the behind-the-scenes of Sal's life. From th…

In this thought-provoking episode, we delve into the complex realm of competition and the often-overlooked stress it brings. Join us as we explore the factors that go beyond the desire to compete, examining the external stressors that can tip the scale. Is the cost of competition too high for you? We unravel the layers of self-awareness and externa…

Join us in this insightful podcast episode as we sit down with the incredible Celeste Rains-Turk, a seasoned bikini competitor whose journey transcends the physical realm. In this conversation, Celeste opens up about her experiences in the competitive fitness world and how it has significantly contributed to her unique approach in development withi…

In this empowering episode, we dive deep into the inspiring journey of Sarah Bishop, a remarkable individual who conquered the challenging battle against an eating disorder. Join us as Sarah shares her transformative experience of turning to bodybuilding and embracing functional health as not just a lifestyle but a profound passion and career. Sara…

Dive deep into the world of coaching excellence with our latest podcast episode featuring the phenomenal Dom Kuza! Join us as Dom shares the captivating story of his coaching journey to becoming a guiding force for successful competitors. In this insightful conversation, Dom unveils the key principles he believes are crucial for cultivating champio…

In this eye-opening episode, we delve into the realities of pursuing a natural path to turning pro in the bikini division. 🌟 Join us as we uncover the challenges, debunk myths, and provide valuable insights into the journey. Whether you're a fitness enthusiast or a competitor, this discussion will reshape your perspective on the road to professiona…