Best NBW Podcasts (2024)

1
The Joyful Palette of Natural Hair with Jasmine 30:00

1h ago30:00

30:00

Have you ever felt the transformative power of embracing your natural beauty? Our latest episode features the radiant Jasmine, who brings us along on her vibrant hair color journey. From the early days of her YouTube channel, sparked by a lack of representation for her unique hair type, to her bold decision to ditch relaxers and reclaim her curls, …

1
A Teen's Flight from Lemonade Stand to Corporate CEO 31:48

7h ago31:48

31:48

From the fear of bees to the buzz of success, Mikayla Ulmer's journey is nothing short of inspiring. Join us as we sit down with the teenage CEO and her mother to uncover the story behind Me and the Bees Lemonade and the lessons detailed in Mikayla's book, "Be Fearless Dream Like a Kid". It's a tale that transforms a sting into a triumph, proving h…

1
Ready to Hit PRs? Here’s Your Game Plan 40:46

1h ago40:46

40:46

In this episode of the Plates & PRs Podcast, we're all about breaking barriers and setting new benchmarks in your functional fitness journey. We'll guide you through the essentials of goal-setting, mental preparation, and practical training tips to help you achieve those PRs. Tune in and let's conquer those goals together! Nutrition Coaching: Plate…

1
Rescuing Homes, Restoring Dignity: The Project Nehemiah Uplift 17:55

4d ago17:55

17:55

Imagine living in a home where the very infrastructure meant to provide comfort becomes a daily struggle—an elderly gentleman's floorboards creak with the threat of collapse, a mother's faucets run dry for years. These are the heart-wrenching realities we unpack on Naturally Brown Woman, where I, Tammy Williams, alongside Ingrid Thompson from Proje…

1
Secrets to Thriving in Youth Entertainment 26:08

7d ago26:08

26:08

Unlock the secrets of child stardom with Natasha Garcia, the star-making powerhouse and CEO of AGI Entertainment, who joins me, Tammy Williams, for an illuminating chat on the intricacies of child acting. Discover how the 'Triple Threat Philosophy'—excelling in singing, dancing, and acting—can dramatically boost a young performer's career prospects…

1
PARIS MCKENZIE - Defying Age in Beauty Entrepreneurship 14:56

6d ago14:56

14:56

Meet Paris McKenzie, the 16-year-old prodigy who is redefining beauty norms and entrepreneurial expectations in Brooklyn, New York. She's not just balancing textbooks and beauty products; she's shattering stereotypes with every sale at Paris Beauty Supplies. On our podcast, Paris takes us behind the counter of her own beauty supply store, where she…

1
Mastering the Art of Pain-Free Braids with Prudence 20:11

28d ago20:11

20:11

Ever wonder how the intricate weaves of braids can be crafted without a wince of discomfort? Join us as we unravel the secrets to pain-free braiding with the wise guidance of Prudence, a master braider with over fifteen years of finesse under her belt. She shares invaluable insights on how to blend style with comfort, particularly for women of colo…

1
Navigating Financial Storms: Expert Strategies for Middle-Income Families 27:36

22d ago27:36

27:36

Struggling with your finances in these turbulent times? You're not alone, and this episode brings you the invaluable insights of financial expert Renee Turner, who discusses the heightened economic vulnerabilities for middle-income families during the COVID-19 pandemic. We delve into the stark realities of scant savings and the absence of a financi…

1
From Family Recipe to Flavor Empire: Rhonda Faye's Chili Success Story 11:12

27d ago11:12

11:12

Have you ever faced the daunting task of turning a family recipe into a full-blown business endeavor? Rhonda Faye, the culinary genius behind the mouthwatering Fay Fay's Chili, joins us to recount her scrumptious saga from timid beginnings to chili connoisseur. Her tale is a feast for the ears, as she describes the evolution of her comfort food cla…

1
Crafting Success in the Organic Skincare Niche 18:17

1M ago18:17

18:17

When the stability of corporate America couldn't contain the entrepreneurial fire burning within Shakira Springs, she took a leap of faith that led her to the forefront of the organic skincare revolution. I'm Tammy Williams, and on Naturally Brown Woman, we journey with Shakira as she recounts her odyssey from a financial analyst to the creator of …

1
Artful Healing: Transforming Mental Health through Creativity at Amario's Art Academy 20:50

2M ago20:50

20:50

Elena's journey from the shadows of anxiety and depression into the light of self-expression through art is nothing short of inspiring. Discover the transformative effect of art on mental health as we chat with Shandella from Amario's Art Academy, and explore how this unique institution provides a haven for young minds to flourish. The academy's co…

1
Supporting Black Farmers and Food Equity with Raffaella Blanco 22:08

2M ago22:08

22:08

Unlock the secret to choosing the freshest and highest quality fruits and vegetables with our special guest, Raffaella Blanco from Atlanta Harvest. This episode delves into the fascinating world of produce selection, starting with the rising trend of consuming fruits in their original, seeded forms. Raffaella breaks down the implications of seedles…

1
Stacey Hawkins: Crafting Nashville's Soul in Every Bite 9:31

2M ago9:31

9:31

Have you ever tasted a dish so transcendent that it carries the soul of a city in every bite? Nashville's own Stacey Hawkins has achieved just that with her award-winning hot chicken recipe, a masterpiece cultivated from her mother's kitchen wisdom. Our latest episode of Naturally Brown Woman is graced with the warmth and entrepreneurial spirit of …

1
Fueling PRs: Macronutrients, Hydration, and Meal Timing 42:26

2M ago42:26

42:26

In this episode of the Plates & PRs Podcast, we dive into the fundamentals of nutrition that are essential for achieving peak performance in functional fitness. Join us as we explore the crucial role of macronutrients, the importance of hydration, and the timing of meals around your workouts. Tune in and take the first step towards those PRs! Nutri…

1
A Family Affair in the World of Tween YouTube Channels 15:42

2M ago15:42

15:42

Have you ever wondered how a family can weave their rich cultural heritage into the dynamic world of tween content creation? Kosi, Yaa, and their mother join me, Tammy Williams, on Naturally Brown Woman to share the story behind their engaging YouTube channel, "The Tweenagers." This episode peels back the curtain on the collaborative process betwee…

1
Stirring Success: Tiara Alexander's Culinary Legacy and Social Enterprise 23:14

3M ago23:14

23:14

When Tiara Alexander, a PhD student and entrepreneur from the vibrant heart of New Orleans, walks into a room, you can bet it's not just her academic prowess that turns heads—it's the mouthwatering aroma of her culinary creations that follows her. On today's show, we sit down with the founder of Sweet Legacy, a woman whose life is as rich and varie…

1
Interview w/ CrossFit East Nashville Owner - Jordyn Schumm 42:59

3M ago42:59

42:59

Follow Jordyn on IG: https://www.instagram.com/jordyn.schumm/By Plates & PRs

1
Building Family Legacies: The Success Stories of Telly Anthony & Omar Finley 1:00:09

3M ago1:00:09

1:00:09

Discover the secrets of creating a thriving family business from those who have mastered it. Join us as we sit down with Telly Anthony, Vice President and Director of Operations for This Is It Southern Kitchen and Barbecue, and Omar Finley, co-owner of The Listening Tree bookstore. Telly takes us on a journey through his family's restaurant legacy,…

1
Tracy Brown's Diabetes Triumph: Empowerment, Management, and Community Support 28:05

3M ago28:05

28:05

When Tracy Brown, CEO of the American Diabetes Association, opens up about her empowering battle with type 2 diabetes, it's impossible not to feel a surge of hope. Her candid recount of being diagnosed during pregnancy and the triumph of reducing her medications through sheer perseverance is nothing short of inspiring. Our conversation on Naturally…

1
Interview w/ Dana Paran - Heading to Semifinals 36:21

3M ago36:21

36:21

Listen to our interview with Dana Paran as she competes this weekend at the North America East CrossFit Semifinals. Find Dana here: https://www.instagram.com/dvnveverest/ Follow us on Instagram @PlatesandPRs for more updates and insights.By Plates & PRs

1
Introducing Plates & PRs: The Next Chapter 33:54

3M ago33:54

33:54

Meet your hosts, Kat and Christina. We share our journeys, the impact of functional fitness on our lives, and the reasons behind our name change to Plates & PRs Nutrition Coaching. Discover why we started this podcast, what to expect in future episodes, and our approach to training, nutrition, and wellness. Follow us on Instagram @PlatesandPRs for …

1
Empowered Stitches: The Resilience of West African Women Entrepreneurs 19:04

3M ago19:04

19:04

When financial shackles are broken, the chains of dependence shatter. Join me, Tammy Williams, as we unravel the captivating journey of Dr. Adrienne Johnson and the phenomenal women of West Africa, who've turned their lives around through the Woye Bra program. On Naturally Brown Woman, we're not just talking about change; we're witnessing it in the…

1
YOUNG, BOLD & BUSINESS-SAVVY - Bailey Knighton's Entrepreneurial Journey 10:21

3M ago10:21

10:21

Meet the dynamo teen, Bailey Knighton, whose entrepreneurial spirit is as vibrant as the manicures from Bailey’s Nailbox. This episode peels back the layers on how Bailey transformed a simple nail stand into a flourishing online business, all before her high school graduation. With her mother by her side, this teen not only co-wrote "The Science Be…

1
From Faith to Film: A Black Executive's Tale of Triumph 32:10

4M ago32:10

32:10

Have you ever wondered how a faith-based streaming service thrives in the competitive world of digital entertainment? Angela Cannon, the visionary VP and channel manager of Up Faith and Family, pulls back the curtain on her trailblazing journey through the industry. Opening our eyes to the resilience required to overcome both personal and professio…

1
AFI ELIZABETH - Unveiling the Power of Fashion and Self-Expression 20:16

4M ago20:16

20:16

When Afi first stepped into the limelight, little did she know that her vibrant energy and flair for fashion would ignite a movement. Our conversation with this YouTube sensation is more than a peek behind the curtain; it's a celebration of metamorphosis, from a reserved young girl to a beacon of inspiration for women worldwide. As we traverse Afi'…

Podcasts Worth a Listen

NBW Podcasts

Podcasts Worth a Listen

1
Plates & PRs

Plates & PRs

1
Naturally Brown Woman - Empower Women of Color

Naturally Brown Woman featuring Tammy Williams

1
The Joyful Palette of Natural Hair with Jasmine 30:00

1
A Teen's Flight from Lemonade Stand to Corporate CEO 31:48

1
Ready to Hit PRs? Here’s Your Game Plan 40:46

1
Rescuing Homes, Restoring Dignity: The Project Nehemiah Uplift 17:55

1
Secrets to Thriving in Youth Entertainment 26:08

1
PARIS MCKENZIE - Defying Age in Beauty Entrepreneurship 14:56

1
Mastering the Art of Pain-Free Braids with Prudence 20:11

1
Navigating Financial Storms: Expert Strategies for Middle-Income Families 27:36

1
From Family Recipe to Flavor Empire: Rhonda Faye's Chili Success Story 11:12

1
Crafting Success in the Organic Skincare Niche 18:17

1
Artful Healing: Transforming Mental Health through Creativity at Amario's Art Academy 20:50

1
Supporting Black Farmers and Food Equity with Raffaella Blanco 22:08

1
Stacey Hawkins: Crafting Nashville's Soul in Every Bite 9:31

1
Fueling PRs: Macronutrients, Hydration, and Meal Timing 42:26

1
A Family Affair in the World of Tween YouTube Channels 15:42

1
Stirring Success: Tiara Alexander's Culinary Legacy and Social Enterprise 23:14

1
Interview w/ CrossFit East Nashville Owner - Jordyn Schumm 42:59

1
Building Family Legacies: The Success Stories of Telly Anthony & Omar Finley 1:00:09

1
Tracy Brown's Diabetes Triumph: Empowerment, Management, and Community Support 28:05

1
Interview w/ Dana Paran - Heading to Semifinals 36:21

1
Introducing Plates & PRs: The Next Chapter 33:54

1
Empowered Stitches: The Resilience of West African Women Entrepreneurs 19:04

1
YOUNG, BOLD & BUSINESS-SAVVY - Bailey Knighton's Entrepreneurial Journey 10:21

1
From Faith to Film: A Black Executive's Tale of Triumph 32:10

1
AFI ELIZABETH - Unveiling the Power of Fashion and Self-Expression 20:16

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