Best Noah Tile Podcasts (2024)

1
Braving the Waves: Invisible Safe House 18:25

8h ago18:25

18:25

Episode Notes On this week's Braving the Waves, Mikaela Brewer reads a poem that explores how to create a safe space in your mind—a place only for you. It also discusses how difficult this can be among so many other thoughts, distractions, and constant content consumption. The poem in the episode is a sestina, which includes a repetitive echo by us…

1
How Confidential Are My Therapy Sessions? 5:55

17h ago5:55

5:55

Episode Notes This week's podcast discusses therapist confidentiality and the extreme cases in which a therapist is legally obligated to break confidentiality. We also discuss how therapists navigate suicidal ideation, and whether these thoughts are also reported. Disclaimer: This Podcast and all of our mental health learning and educational conten…

1
Braving the Waves: Stay With Us 16:07

11h ago16:07

16:07

Episode Notes This week on Braving the Waves, Mikaela reads a poem about a long, brimming conversation between strangers on a long flight. Near the end of the exchange, someone speaks the phrase, “stay with us,” which, out of context, can be interpreted many ways. In most, it’s an offer of comfort and hospitality, such as, “stay with us when/if you…

1
Mental Health Meds Can Make It Hard to Cope with Hot Weather 5:17

19d ago5:17

5:17

Episode Notes In this week's blog post, we wrote about the mental health meds that might make it harder for you to tolerate hot weather. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Reso…

1
Braving the Waves: Snails 16:37

22d ago16:37

16:37

Episode Notes Mikaela's poem this week brings us alongside someone going for a walk after a harmful argument. As they process, they find themselves questioning the balance between necessary solitude and approaching apology with vulnerability and openness. There is something to be said for needing alone time and space after a disagreement, especiall…

1
Braving the Waves: Can You Imagine 13:54

29d ago13:54

13:54

Episode Notes Mikaela Brewer’s poem and episode this week are a bit of a mantra/reminder to carry in your pocket, especially as things feel heavy. The month of June is celebratory in many ways, including Pride, Juneteenth, Indigenous History Month, and Men’s Mental Health Month, among many more. And we know it’s important for joy and advocacy to co…

1
What is Neurodiversity? 5:47

1M ago5:47

5:47

Episode Notes This week's blog introduces the concept of neurodiversity. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if needed. Go to www.resolvv…

1
Braving the Waves: Remembering Thank You 24:29

1M ago24:29

24:29

Episode Notes This week’s Braving the Waves poem and episode explore the feelings associated with reconnecting with a mentor, friend, coach, teacher, or anyone who offered guidance to you as a kid or teenager. The poem takes place after lost contact and many years have passed between these two people, which I think happens more often than we admit.…

1
Five Ways to Support A Loved One with OCD 6:36

1M ago6:36

6:36

Episode Notes This week's blog discusses some ways that you can help support loved ones with OCD. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if …

1
Braving the Waves: Packing for Graduation 16:05

1M ago16:05

16:05

Episode Notes This week's poem from our sister podcast, Braving the Waves explores memory, especially those valuable to recall as we approach graduation (which I know many of us are at this time), well before the tasks, lists, and thoughts surrounding moving, university, or a first full-time job set in. Think of these tasks, lists, and thoughts as …

1
What is a Qualifying Registered Psychotherapist? 4:58

2M ago4:58

4:58

Episode Notes This week's blog explains what it means when a psychotherapist is "qualifying". Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if need…

1
Braving the Waves: Lilac Love 21:14

2M ago21:14

21:14

Episode Notes This week's poem and episode discuss climate change anxiety, grief, outrage, sadness, frustration, and the myriad of emotions that come up when we’re worried about our planet. Most importantly, my hope for this episode is that it conveys the message that making space to feel nature’s pain is love, and love is the prerequisite for just…

1
Journaling for Mental Health 6:57

2M ago6:57

6:57

Episode Notes This week's episode discusses the mental health benefits of journaling. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if needed. Go t…

1
Braving the Waves: If Hindsight Isn't Twenty-Twenty 15:11

2M ago15:11

15:11

Episode Notes This week's poem and episode dive into the common phrase “hindsight is twenty-twenty,” asking us to think about looking back with a bit more nuance. For example, seeing an experience more clearly in retrospect shouldn’t diminish how it was felt at the time, particularly how these feelings are remembered in the body and soul (when our …

1
How to Support Someone Struggling with their Mental Health 5:37

2M ago5:37

5:37

Episode Notes In this audio blog, we discuss some ways that you can support a friend or loved one struggling with mental health. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Pl…

1
How Often Do I Need to See A Therapist? 5:06

2M ago5:06

5:06

Episode Notes In this week's audio blog, we answer a question that are therapists get frequently: "How often do I need to go to therapy?" Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Res…

1
Braving the Waves: The Crack in the Wall 21:31

2M ago21:31

21:31

Episode Notes This week’s poem and episode discuss the painful feeling of longing to be like someone else, which can often be confused with both looking up to someone and idolizing them. Of course, these are very different things! It’s a wonderful thing to be inspired by someone’s vibe or style, but this can easily trickle into self-worth/esteem/co…

1
What is Panic Disorder? 6:12

3M ago6:12

6:12

Episode Notes This week's audio blog is about panic disorder. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if needed. Go to www.resolvve.ca to get…

1
Braving the Waves: Ode to Coming Home from College 15:29

3M ago15:29

15:29

Episode Notes This week, Mikaela reads a poem about coming home from college/university for the spring and summer (though it can absolutely apply to returning home after having been away a long time, too). The poem and episode look at the possible tension between the comforts/familiarity of a childhood home and the newfound freedom/independence we …

1
Is Social Media Causing A Youth Mental Health Crisis? 6:00

3M ago6:00

6:00

Episode Notes This week's audio blog explores whether social media is the cause of the youth mental health crisis. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek prof…

1
Braving the Waves: Thank You Smiles 15:40

3M ago15:40

15:40

Episode Notes This week, Mikaela Brewer reads a poem that explores parenthood, but in the voice of a toddler who has a new little sibling. Being a parent is a beautiful experience, but it is also exhausting (and equally so at different points while a child grows up). And, perhaps especially when children are very young, it may feel like your physic…

1
Where to Find Free Therapy in Ontario 4:38

3M ago4:38

4:38

Episode Notes In this week's audio blog we discuss where you can find free therapy and counselling services in Toronto, Ottawa, and beyond. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for R…

1
Braving the Waves: Happy Birthday Unsinkable 14:32

3M ago14:32

14:32

Episode Notes The poem & episode this week presented by Mikaela Brewer are special birthday editions for Unsinkable’s 5th anniversary. Please be sure to check out the resources, programs, partnerships, and action items Mikaela has shared in this episode. Thank you so much to our podcast guests from season 1 for lending their voices & words to this …

1
What is Cognitive Processing Therapy? 6:04

3M ago6:04

6:04

Episode Notes This week's blog discusses cognitive processing therapy for PTSD and other conditions caused by trauma. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek p…

1
Braving the Waves: First Therapy Session 19:41

3M ago19:41

19:41

Episode Notes This week, Mikaela Brewer reads a poem and explores fears around trying therapy for the first time, juxtaposed with the experience of telling someone you love them. We step into a stream of consciousness as someone journals their thoughts, navigating hesitancies around how therapy may or may not help them. It’s easy to feel like you h…

1
Is It Normal to Have Career Anxiety? 6:17

3M ago6:17

6:17

Episode Notes This week, we discuss issues around career anxiety on our blog. Read more at resolvve.ca/blog. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek profession…

1
Braving the Waves: The Sleep Pea 18:07

4M ago18:07

18:07

Episode Notes This week, Mikaela reads a poem about bedtime procrastination. The poem and discussion challenge the colloquial understanding of this experience alongside its common coping mechanisms, questioning the environments that create such behaviour—beyond our intentions and self-regulation. The poem asks us to consider: is this a lack of self…

1
How Much Does Therapy Cost in Ontario 5:57

4M ago5:57

5:57

Episode Notes This week we dive into the cost of accessing therapy in Ontario. Read more on our blog at www.resolvve.ca/blog. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Pleas…

1
4 Ways Therapy Helps Students Cope with the Stress of Job Hunting 6:12

4M ago6:12

6:12

Episode Notes This week's blog discusses how a therapist can help you cope with the stress of the job search. Read more at resolvve.ca/blog. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for …

1
Braving the Waves: The River Through 23:40

4M ago23:40

23:40

Episode Notes This week, Mikaela Brewer reads a poem that explores the relationship between mental health and money. Perhaps especially right now, many of us are feeling pinched by rising costs among much else. In particular, this episode unpacks the complicated common phrase and belief that “money isn’t everything.” Though it might not be, we need…

1
What is PTSD? 7:25

4M ago7:25

7:25

Episode Notes This week's blog post introduces post-traumatic stress disorder, its symptoms, its treatment and provides a list of resources for more information. You can find the full post on resolvve.ca/blog. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. …

1
Braving the Waves: What We Hide 18:18

4M ago18:18

18:18

Episode Notes This week, Mikaela Brewer reads her poem about living "the best life" and the mucky parts of being people that we sometimes hide. This poem and episode rips off the bandaid of a few good examples of these (which in truth, make us more human. It’s amusing how desperately we try to conceal bodily functions so deeply out of our control).…

1
What is Impostor Syndrome? 5:57

4M ago5:57

5:57

Episode Notes This week's blog discusses impostor syndrome. Read more at resolvve.ca/blog. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if needed.…

1
Braving the Waves: The Pantoum of Women 17:59

4M ago17:59

17:59

Episode Notes Mikaela Brewer reads a poem this week for International Women's Day on March 8th, inspired by America Ferrera’s speech in the Barbie movie. In the format of a pantoum poetic form, which repeats lines in succeeding stanzas, the contradictions women face are perpetually repeated and in conversation with each other—overlapping and taking…

1
Should I Go To Therapy? 5:51

5M ago5:51

5:51

Episode Notes This week's blog discusses the reasons that people might want to go to therapy. As always, you can read more at resolvve.ca/blog. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way f…

1
Braving the Waves: Wanting Words 19:08

5M ago19:08

19:08

Episode Notes This week Mikaela Brewer reads a poem centered around words for our sister podcast, Braving the Waves. The poem and episode today explore longing for words when we don’t have any. One of our deepest aches, especially while navigating the depth of pain or peak of joy, is to have words at our disposal to give shape and meaning to these …

1
What is Depression? 7:55

5M ago7:55

7:55

Episode Notes On this week's blog (resolvve.ca/blog) is all about Depression 101. What is it? What are the symptoms? And how do we treat it? Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for …

1
Braving the Waves: Loving 17:28

5M ago17:28

17:28

Episode Notes On this week's Braving the Waves, Mikaela Brewer reads a poem about love. How far outside the box can we take the concept of love, especially on the heels of Valentine’s Day and Family Day? Since love is such a critical element of our well-being and mental health, this poem offers a few of my thoughts on what love means, to both broad…

1
How Does CBT Work for ADHD? 7:22

5M ago7:22

7:22

Episode Notes This week's blog (resolvve.ca/blog) discusses how cognitive behavioural therapy (CBT) is used to treat ADHD. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please s…

1
Braving the Waves: HALT 17:49

5M ago17:49

17:49

Episode Notes On this week's podcast, Mikaela Brewer looks at the acronym HALT through a poem. HALT stands for “hunger, anger, lonely, tired,” and it is often used as a method for checking in with yourself. For example, when you’re feeling activated or dysregulated, stop (halt) and ask yourself if one of these categories is suffering. The intention…

1
What is Executive Dysfunction? 6:39

5M ago6:39

6:39

Episode Notes This week's blog (resolvve.ca/blog) discusses executive dysfunction and how it relates to ADHD and other mental illnesses. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Reso…

1
Braving the Waves: Dear February 19:35

5M ago19:35

19:35

Episode Notes This week, Mikaela Brewer reads a poem that looks at a moment of recognition that a familiar, intimate pain is coming—one that can make us more vulnerable to various forms of relapse. Through the personification of January and March, this episode is a personal one from me, exploring the pain of remembering a bone-deep pain and what it…

1
How Long Are Psychiatry Wait Times in Canada? 7:24

6M ago7:24

7:24

Episode Notes On this week's blog we discuss psychiatry wait times across Canada. To learn more, visit our blog at www.resolvve.ca/blog. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Reso…

1
Braving the Waves: Half Way Alive 15:39

6M ago15:39

15:39

Episode Notes Mikaela Brewer's reading this week focuses on the feelings of anxiety that aren't frequently spoken about. February 1st/2nd also marked the halfway point between the winter solstice and the spring equinox, which is celebrated through many different cultural traditions. This episode discusses how even with seasonal shifts—especially th…

1
How to Find Affordable Therapy in Ontario 5:50

6M ago5:50

5:50

Episode Notes This week's blog provides tips and tricks for finding affordable therapy in Ontario. Read more at www.resolvve.ca/blog. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvv…

1
What is Mental Illness? 12:29

6M ago12:29

12:29

Episode Notes This time, our blog discusses the different kinds of mental illness and how they're treated. You can read more at resolvve.ca/blog/. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any wa…

1
Braving the Waves: Rooms 17:23

6M ago17:23

17:23

Episode Notes This week, Mikaela Brewer reads a poem about memory and how it changes as we grow. This episode and poem explore how easy it is to construct caricatures or imaginary people from our surroundings who are either better or less than ourselves (particularly the former). There is a delicate balance here between imagining (and moving toward…

1
What is Exposure and Response Prevention Therapy? 8:01

6M ago8:01

8:01

Episode Notes On this week's blog, we discuss exposure and response prevention therapy - a first line treatment for OCD. You can find the full written version posted on our blog at www.resolvve.ca/blog. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah an…

1
Bridging the Waves: Instant Gram Recipe 16:58

6M ago16:58

16:58

Episode Notes Our sister podcast, hosted by Mikaela Brewer is back. This week, she's excited to share the first poem of 2024 with you. In the setting of a cozy kitchen, this poem captures our moments on social media with a twist. It explores the “Favourites” feature on Instagram, namely one way in which to use it mindfully: curating your relationsh…

1
Does My Student Insurance Plan Cover the Cost of Therapy? 7:49

6M ago7:49

7:49

Episode Notes On this week's blog, we help you figure out whether your college or university insurance will cover the cost of therapy. Learn more at resolvve.ca/blog. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-c…

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