Best Phenom Communications Podcasts (2024)

1
How To Reset Your Mind for Calm & Control 53:29

26m ago53:29

53:29

In today’s episode, you’re going to learn how to turn your comfort zone into a powerful tool that fuels your success. Your comfort zone is not a place of weakness—it’s actually a place for growth. Today, you’ll discover how and when to use it so you can feel more calm, confident and optimistic about your life. You’ll know when to press pause in you…

1
Build Amazing Habits: Simple Steps to Break Bad Habits & Make Good Ones Stick 56:18

1h ago56:18

56:18

If you struggle to make new habits stick, you are not the problem. You've just been missing the right tools and strategies to make real change happen. In this episode, you’re going to learn the simple ways to break bad habits and form new ones. Mel is revealing the 3 biggest mistakes you are likely making when trying to change your behavior and why…

1
Don’t Argue or Fight With a Difficult Person – Do This Instead (#1 Narcissism Expert) 52:59

1d ago52:59

52:59

Do you have a family member, a boss, or even a close friend who constantly drains your energy or makes everything about them? In today’s episode, you’ll learn how to protect yourself from toxic, self-centered personalities that can make you feel exhausted and frustrated. Dr. Ramani, a world-renowned expert on narcissism, gives you the playbook to n…

1
How to Learn From Your Mistakes: Let Go of Regret & Move Forward 57:06

2d ago57:06

57:06

If you’ve ever failed, made a major mistake, or wish you could take something back, this episode will teach you how to let go of regret and move forward. Today, Mel is sharing her breast implant story and how everything went horribly wrong. Even though she can now laugh at some of the things that happened, she also faces the truth: how this one dec…

1
Change Your Brain: #1 Neuroscientist’s Exercise Protocol for Peak Energy and Focus 1:06:04

6d ago1:06:04

1:06:04

This episode will change your brain forever. World-renowned neuroscientist Dr. Wendy Suzuki is here to share new research around the brain-changing benefits of exercise. Dr. Suzuki is the Dean of the College of Arts and Sciences at New York University and is a leading researcher known for her areas of memory, psychology, and neurobiology. She's a p…

1
Simple Life Hacks That Will Change Your Future (Steal These Habits From Billionaires) 48:37

9d ago48:37

48:37

In today’s episode, you’re about to uncover the shockingly simple habits that billionaires swear by—and you’ll be surprised at how easy it is to adopt them. These tips will help you create a future filled with success, no matter where you are right now. Mel breaks down the tiny habits and routines of successful people like Taylor Swift, LeBron Jame…

1
Communicate with Confidence: The Blueprint for Mastering Every Conversation 1:02:26

13d ago1:02:26

1:02:26

In today’s episode, you’re getting the blueprint for developing your communication skills. What you learn will boost your influence and make you more confident. You and Mel are both learning from trial lawyer Jefferson Fisher, who is known for his straightforward advice, tips, and tricks on how to communicate better. Jefferson is teaching you prove…

1
9 Small Things That Will Make a Surprisingly Big Difference 45:42

19d ago45:42

45:42

In today’s episode, you’ll learn the 9 small habits that will change your life and make it easier. If you’re ready for an immediate boost to your energy, productivity, and overall well-being, this episode is for you. Mel is sharing 9 little, easy-to-implement changes that will have a surprisingly big impact on your life. They’re practical, simple s…

1
How to Become a Better Human: Lessons on Kindness, Love, and Happiness (From a 10-Year-Old) 58:50

27d ago58:50

58:50

In today’s episode, you’ll reframe your perspective on happiness, kindness, and friendship through a fresh lens—all thanks to a surprising source: Mel’s 10-year-old guest, Elton. Mel is sitting down with this wise beyond his years kid for an impactful, profound conversation that will challenge you (and encourage you!) to be a better human. Elton’s …

1
Living With Purpose: Timeless Wisdom for a More Meaningful Life 1:06:20

23d ago1:06:20

1:06:20

After listening to today’s personal episode, you will feel called to experience things more deeply, create more meaning, and find lasting change in your life. In this episode, Mel dives into an incredible, true story about her life-changing experience with an owl and how it brought profound and unexpected meaning to her life. This episode is remark…

1
How to Make a Decision You Won’t Regret Later 42:57

28d ago42:57

42:57

In today’s episode, Mel is giving you the playbook to make decisions without guilt. If you’ve ever felt stuck between your own life and other people’s obligations, this one’s for you. Mel shares the personal (and laugh-out-loud story) of an unexpected 10-day stay with her parents, which started with guilt and ended with her dad’s epic pickleball mi…

1
The Ultimate Advice for Your Next Chapter (After Your Kids Have Left Home) 1:13:42

1M ago1:13:42

1:13:42

In today’s episode, you are getting the ultimate advice for navigating any major life change. Mel is now an empty nester and is giving her best wisdom about how to step into a new chapter. She is sharing deeply personal advice about her experience with this transition. Whether you’re also figuring out your next steps after the kids have left home, …

1
The Secret to a Happy Life: What the Longest Study on Happiness Reveals 53:35

1M ago53:35

53:35

In today’s episode, you’ll learn the surprising science of happiness. This is a masterclass on everything you need to know about happiness: what really creates it, the different types of happiness, and 4 easy habits that will make your life better. You’ll learn lessons from the longest study on happiness, what habits are blocking your happiness, an…

1
How to Get Ahead of 99% of People (In 4 Months) 47:11

1M ago47:11

47:11

Do you want to know the secret to getting ahead of 99% of people, starting now? In today’s episode, Mel is sharing the results of a surprising study that will change how you think about creating the life you want. What if you’ve been approaching goal-setting all wrong? There’s a simple, hidden advantage in front of you, waiting for you to take it. …

1
How to Get Motivated Even When You Don’t Feel Like It 1:06:52

1M ago1:06:52

1:06:52

Do you want to know how to get motivated even when you don’t feel like it? Today’s episode is one of the best talks ever on how to improve self-motivation and overcome your excuses. So before you waste any more time, listen to this. After today, you will know how to navigate your life with more power and purpose than you ever thought possible. Psyc…

1
8 Things I Wish I Knew in College 47:24

1M ago47:24

47:24

These 8 pieces of advice will change your college experience. In this episode, Mel is sharing the most impactful and insightful advice for all college students. Think of it as a freshman year survival guide. And if you’re a parent of a college student, this episode is one that you’re going to want to share and listen to with your kid. Mel is sharin…

1
7 Lessons To Learn Once That Will Improve Your Life Forever 48:31

2M ago48:31

48:31

Once you learn these 7 lessons, you will never be the same. Today, Mel is sharing the profound wisdom that she learned while hiking on the Appalachian Trail. In this deeply personal, relatable, and entertaining episode, Mel walks you through how you can use these insights to improve your relationships, find perspective, change your mindset, and kee…

1
The Science of Women’s Health: Ob/Gyn Reveals 10 Truths You Need to Know 1:05:44

2M ago1:05:44

1:05:44

Today’s episode is a must-listen because you’ll learn exactly what to do (and not do) to take better care of your body. In this research-packed episode, one of the top gynecologists in the world is here to debunk 10 myths about women’s health. Mel is asking all the uncomfortable questions you want to ask but never have, and today you’re getting the…

1
Pull Yourself Together: The Best Expert Advice to Make You Feel Incredible 1:05:38

2M ago1:05:38

1:05:38

Today’s episode is the guide that you need to create lasting change and uplevel in all areas of your life. You will learn the 3 foundational habits that will transform your life and improve your productivity, wellness, health, and life balance. These 3 habits are essential to your health, and you need to get them right. Renowned experts are here to…

1
8 Realistic Healthy Habits That Make a Huge Difference 48:49

2M ago48:49

48:49

Today, you are getting the 8 science-backed hacks to lower your stress, amplify your happiness, and make you healthier. Harvard’s Dr. Aditi Nerurkar is here to show you exactly how you can get back on track. If you’ve ever wanted to know exactly how a Harvard doctor grocery shops, meditates, exercises, eats, and even commutes, you’re getting all of…

1
How to Figure Out What You Really Want: Use This Life-Changing Hack 46:03

2M ago46:03

46:03

In today’s episode, Mel is helping you get true clarity about what you really want and create a plan to make it happen. The free companion workbook to this episode can be found at melrobbins.com/what. Mel created this free workbook, What Do You Really Want, as a way to thank YOU for your support of this podcast and for making it one of the most pop…

1
The “Bronze Medal Mindset” (and 4 More Surprising Habits From Olympians) 59:43

2M ago59:43

59:43

The Olympians are the best of the best, and today, Mel is revealing 5 habits that your favorite Olympic athletes use to win. These 5 habits will change your life forever, and they all involve mindset, mental preparation, and simple tactics that you can instantly apply in your own life. First, Mel will explain exactly how the most famous gymnasts us…

1
I’ve Never Told This Story: Leaky Bladder, Pelvic Floor, UTIs, & Constipation (#1 Urologist Gives Solutions) 57:54

2M ago57:54

57:54

Today, you are going to learn about something that impacts 40% of women and 30% of men. This topic can be embarrassing and difficult to talk about, but Mel is putting an end to the shame. Mel is opening up for the first time about her decades long struggle with leaky bladder and pelvic floor issues, sharing how they kept her from fully living, and …

1
“The Secret of a Happy Relationship…” the Best Advice That I Have Received 1:03:08

2M ago1:03:08

1:03:08

This is expert relationship advice everyone needs to hear. Whether you are single, dating, in a relationship, or married, you will learn the relationship secrets you never knew you were missing. This is not the same stale relationship advice you’ve heard over and over again. The fresh advice you hear in this episode will jumpstart your relationship…

1
Let Go of Negative Thoughts & Reprogram Your Mind for More Positive Thinking 1:01:14

2M ago1:01:14

1:01:14

In today’s episode, you’ll learn how to do a mindset reset to unlock the full power of your mind. Your brain is wired to give you what you want, and today, you’re getting Mel’s science-backed insights and her step by step guide for letting go of negative thoughts and redirecting your energy to self transformation. You’ll learn how to use neuroscien…

1
Life Lessons From a Hospice Doctor: You Have It Completely Backwards 46:18

3M ago46:18

46:18

This one episode will change how you think about your entire life – and what comes after life ends. You are going to learn how to let death, the regrets of the dying, and near death experiences shape your life. Joining Mel today in this deeply profound and moving episode is Dr. Zach Bush, MD. Dr. Zach is a triple board certified physician specializ…

1
4 Habits for Energy, Productivity, & Happiness That Changed My Life (Science-Backed) 1:04:01

3M ago1:04:01

1:04:01

Today, you are getting Mel’s favorite science-backed hacks for more confidence, productivity, concentration, and peace. In this episode, Mel is teaching you how you can boost your mood and transform your mind using the tool of music. First, Mel will reveal the songs you need to listen to starting today that will instantly reset your mood, change yo…

1
How to Create a New Version of Yourself: Let Go of Past Mistakes & Overcome Regret 1:25:34

3M ago1:25:34

1:25:34

Today’s episode is a dare: a dare to get back up and believe in yourself. This is one of the most emotional and inspiring episodes that have ever been on The Mel Robbins Podcast. If you’ve ever failed or felt like you’re not being the version of yourself you know you’re meant to be, this is the episode for you. Today, world-renowned speaker, pastor…

1
3 Requirements of a Good Relationship 57:21

3M ago57:21

57:21

There are 3 powerful and fundamental truths that you need to accept about other people in order to live a better life. Most people will never learn these 3 things. Which is why today Mel is breaking them down, one by one, to give you a guide for better relationships. These truths are hard to accept, but when you accept them, your life will get so m…

1
How To Make Your Life Exciting Again 45:24

3M ago45:24

45:24

New research shows that your work, your life, and your relationships will get boring. Today, you’ll learn a simple tool you can use to make your life exciting, joyful, and energizing again. This profound conversation will allow you to truly understand and connect the dots between why you've become bored with what used to excite you – and how you ca…

1
3 Steps to Eliminate Self Doubt & Get Everything You Want In Life 43:44

3M ago43:44

43:44

There is a person out there that has what you want. And if you feel jealous, triggered, or like everyone else’s lives are working out better than yours: listen up. Today’s episode is required listening for you. Mel is unpacking the 3-step process you need to rise above jealousy and create the life you want. This episode is personal, packed with tak…

1
How to Get Unstuck: Do This to Create the Future You Want 55:25

3M ago55:25

55:25

Today’s episode is a roadmap for reaching your potential. If you are feeling stuck in a rut, behind in life, or just a little bored by your life, this episode is for you. There are a few simple steps you can take to quickly get unstuck – and it’s easier than you think. Dr. Adam Alter, one of the top psychology experts and professors in the world, i…

1
World Leading Psychologist: How to Master Your Emotions & Deal With Negative People 1:08:08

3M ago1:08:08

1:08:08

Today, you’re getting a masterclass in how to manage your emotions and deal with people who cannot tolerate their own. Whether you find yourself constantly annoyed, frustrated, or angry… Or if you’re sick of dealing with people who can’t handle their own emotions… This episode is for you. You’ll learn powerful, practical, and science-backed skills …

1
Secret Service Agent Explains Psychological Tricks To Read Anyone & Spot A Liar 1:19:37

3M ago1:19:37

1:19:37

Today, a secret service agent is teaching you how to read body language, master your emotions, and spot a liar. In this one of a kind episode, agent Evy Poumpouras is unpacking proven strategies and psychological tricks to get what you want. Evy is a former secret service agent who has protected 5 U.S presidents. She is a “human lie detector” who h…

1
5 Fun Ideas to Shake Up Your Life & Get Out Of A Rut 44:28

4M ago44:28

44:28

Want to know the secret to make your life exciting again? By the end of this podcast, you are going to have a plan to shake things up in your life, starting today. In this fun and engaging episode, Mel is leading you through an exercise that will prompt you to find more adventure and passion in your life. She will walk you through 5 different quest…

1
Brain Hacks: 6 Secrets to Learn Faster & Unlock The Full Power Of Your Mind 50:49

4M ago50:49

50:49

Do you want to know the most important lesson from 200,000 brain scans? What about the daily habits that make you smarter, improve your memory, and help you learn faster? Would you like to control your mind and speak to yourself in a more positive way? Today’s episode is a masterclass on how you can unleash the full potential of your brain. Your br…

1
How to Build Closer Friendships & Get Rid Of Loneliness 54:35

4M ago54:35

54:35

Why is adult friendship so hard? Today, Mel is finally having the conversation on how to find your people, have more fun, and create meaningful friendships as an adult. In this deeply relatable episode, you’ll learn the 5 lies that you tell yourself about friendship that are keeping you from having the best relationships of your life—and the truths…

1
You Learn This Too Late: This One Idea Might Change Your Entire Life 1:36:22

4M ago1:36:22

1:36:22

Today’s episode is a wake-up call. By the time you finish listening, you’ll have an entirely different approach to how you think about life. This is one of the most profound and insightful episodes of all time on The Mel Robbins Podcast. Joining Mel today is the renowned clinical psychologist and spiritual teacher, Dr. Shefali. This conversation st…

1
This One Hack Will Unlock Your Happier Life 1:00:22

4M ago1:00:22

1:00:22

Today, you are going to learn one of the best science-backed hacks to feel happier, more connected, and even make you more successful. The simple tools Mel shares today will boost your mood, lower your stress, and make your life more meaningful. In this deeply personal episode, you’ll learn 4 specific applications of this powerful and profound rese…

1
The Most Important Sex Advice No One Ever Told You: Revamp Your Sex Life in 10 Minutes 1:23:05

4M ago1:23:05

1:23:05

Do you want to have better sex? Or even know how often you should be having sex – according to research? Today, Dr. Rena Malik, MD is in the house to answer all of your uncomfortable sex questions. Dr. Malik is an absolute powerhouse who is known for her viral, no-shame, straight-to-the-point advice on how to have the best sex of your life. She is …

1
How To Stop Waking Up Feeling Tired: 7 Tips From a Harvard Researcher 1:22:24

4M ago1:22:24

1:22:24

In today’s episode, you’ll learn the real reason why you’re always tired – and how to fix it. If you want to wake up every morning feeling refreshed, energized, focused, and in control, you need to get the best sleep of your life – every night. Today, you’ll learn 7 easy, accessible, science-backed tips that will help you (and the people you love) …

1
Master Class on How To Fix Your Digestive Issues & Gut Health (With a Renowned GI Doctor) 1:26:56

4M ago1:26:56

1:26:56

Two-thirds of people have a stomach or gut issue. Do you want to know exactly what to do to feel better? In today’s episode, you’re getting an appointment with one of the most renowned GI doctors in the world. She is here today with her step-by-step protocol to help you reset your gut health, beat the bloat, and find more energy today. Dr. Robynne …

1
Before You Waste Time, Listen to This 1:14:13

4M ago1:14:13

1:14:13

In today’s episode, you’re going to learn how to take back control of your time. New research shows that you’ll spend 20 years of your life on your screens. It’s time to stop wasting your time – and your life – and learn how to use technology in a way that works for you, your brain, and your body. Here to deliver the wake up call of a lifetime is D…

1
Transform Your Life at Any Moment: The Surprising Science of Happiness 1:02:22

4M ago1:02:22

1:02:22

Today, you’ll learn the surprising science of what creates a meaningful life, based on 8 decades of research. This conversation is so profound that you might need to take a second listen. Prepare to laugh, cry, and leave feeling empowered to find and create the happiness and connection that you want. Because the truth is, you can transform your lif…

1
How to Motivate Yourself (and Others) to Change Any Behavior 1:00:50

5M ago1:00:50

1:00:50

Do you want to know the secret to unlocking motivation in yourself or someone you love? If you want to change any behavior for the better… Or if you’ve got someone in your life (don’t we all?!) who you wish would change… Today’s episode is for you. You’ll learn why guilt, pressure, fear, crying, threats, and ultimatums will not help anyone change, …

1
The Best Relationship Advice No One Ever Told You 49:00

5M ago49:00

49:00

Do you want to know the best relationship advice no one has ever told you before? In today’s episode, Mel is revealing the one rule about relationships you must know. There is a game-changing framework that will help any relationship go the distance, and once you hear it, you’ll want to share it with everyone you know. It reveals why some relations…

1
#1 Stress Doctor: 5 Tools to Protect Your Brain From Stress & Feel Calmer Now 1:20:11

5M ago1:20:11

1:20:11

After today, you will never think about stress the same way again. You’ll learn exactly what to do to take control of your stress, stay calm under pressure, and find instant relief. Harvard’s Dr. Aditi Nerurkar is here today to explain stress and how it relates to your body and brain. Dr. Aditi is a medical doctor, researcher, and world-renowned ex…

1
Live a Healthier, Happier, and Longer Life: The Secrets to Feeling Young Forever 56:53

5M ago56:53

56:53

Today, an absolute powerhouse is here to give you the key to living a longer, happier, healthier, and more meaningful life. “I’m 86, but I look and feel 57,” says Mel’s mother-in-law, Judie Robbins. Judie is the most happy, alive, vibrant, and well-connected person Mel knows. She’s back on the podcast and is sharing her best life advice and all new…

1
How to Deal With Difficult People: One Trick to Live a More Peaceful & Fulfilled Life 1:32:03

5M ago1:32:03

1:32:03

Do you want to know how to deal with difficult people? What about if that difficult person in your life is a parent, boss, ex, child, or partner? Today, renowned psychologist and narcissism expert Dr. Ramani Durvasula is here to give you the tricks you need to master to live a more peaceful life. This episode is your masterclass on how to identify …

1
How to Build Real Confidence: 7 Truths to Unlock Your Authentic Self 59:02

5M ago59:02

59:02

Today, you’ll learn the skill of self-confidence. This episode is a masterclass in how to believe in yourself, no matter what obstacles you face. Mel will share the 7 truths you need to hear about confidence and the art of being truly yourself. After listening, you will know exactly what to do to discover your authentic self (at any age), boost you…

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Phenom Communications Podcasts

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