Welcome to the Philly Young Adults Podcast. A place where we generate content to encourage spiritual growth. We hope these conversations, testimonies, meditations, scripture readings, and topics help you grow in grace and the knowledge of Jesus Christ.
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Hey Hey friend! So glad you’re here! Listen ..This Adult shtick is for the birds! Adulting!! It’s tough, I feel ya, we’re all on our knees in the night sayin’ prayers in the street light! I’m your host and hype woman Amanda Yoa, and I’m here to give the chill in your pill with that, “bowl of cereal & Saturday Morning shows,” type of vibe us millennials have been thirsting for!! I’m a serial entrepreneur, Mom of 2, recovering instagram coach, speaker, millennial, pizza/ice cream lover, and ka ...
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After being certified as an adult at the age of fifteen and incarcerated for nearly fifteen years, Keenan Hudson has since positively transformed his life. He took full advantage of educational services and self-development opportunities while incarcerated and persevered using lessons learned through education, religion, and music. As a productive citizen, Keenan aims to share now his incarceration, and the people who helped him could motivate and inspire those whom he encounters daily. This ...
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My name is Jake Panasevich, and I’m a yoga teacher with a focus on teaching men and athletes - from your everyday dad to professional athletes. And I’m also a lifestyle science journalist and I link my yoga practice and habits to evidence based medicine, outcomes and research. Which honestly, often gets lost in a yoga practice. I want to provide you, my audience with as much value as possible and that’s why I started this: the Yoga with Jake podcast, where I tap into my access to world-renow ...
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Living Truth: Temptations | How to Overcome
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Send us a text Q&A LINK We hope you are blessed by these recordings of our Living Truth class which was a foundational class for new believers but also a great class for those who wanted to reaffirm many foundational truths for their lives as christians. We also would like to invite anyone who lives in the Philadelphia area to worship and study God…
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Short Hair, TikTok Wigs, and Tough Love: When to Let Go of Pets and Stop Self-Diagnosing on Social Media!
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Hey friends! Join me on this wild ride of an episode! We’re diving into everything from my TikTok shopping spree to some hard-hitting real talk about life’s tough decisions. First, who’s my short-haired girlies? I bought a wig off TikTok Shop, and let’s just say, I am LOVING IT! Also, my mom’s TikTok shopping adventures took an interesting turn wit…
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Teachings | The Obedient Church is the Spirit-Filled Church | Acts 4:32-5:16
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Send us a text Acts 4:32-5:16 | September 16th, 2024 Join us this week as we continue our study through the book of Acts! We also would like to invite anyone who lives in the Philadelphia area to worship and study God's word with us at our in-person meeting that takes place every-other Monday night at 7:30pm. Visit phillyyoungadults.com for additio…
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Dr. Sarah Court & Laurel Beversdorf: What Bone Density is & Why it Matters. How to Exercise For Bone Density. Misconceptions About Bone Density in Yoga, Running & Impact Exercise.
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Laurel Beversdorf is an international yoga educator, certified strength and conditioning specialist, and E-RYT 500 with a BFA in Acting from Ithaca College. She empowers individuals to discover they are stronger than they thought, inspiring them to ask, "If I can do this, what else is possible?" Laurel created the Yoga with Resistance Bands teacher…
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Living Truth: Trials | How to Endure and Triumph in the Midst of Them
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Send us a text Q&A LINK We hope you are blessed by these recordings of our Living Truth class which was a foundational class for new believers but also a great class for those who wanted to reaffirm many foundational truths for their lives as christians. We also would like to invite anyone who lives in the Philadelphia area to worship and study God…
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Awkward Massage Moments, Millennial Fashion Comebacks, and Launching My New Venture & How YOU Can Take Your Leap!
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Who doesn’t love a good massage, right? But let’s be real—sometimes the process is just downright awkward. In this episode, I’m spilling the tea on all the cringe-worthy moments we experience during a massage: yep, we’re going there! But that’s not all—I’m also diving into the wild reality of recycled fashion trends. Are the ’90s and early 2000’s r…
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Dr. Julia Basso: How Yoga Can Help With Election Anxiety.
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Dr. Julia C. Basso is an Assistant Professor in the Department of Human Nutrition, Foods, and Exercise at Virginia Tech and the Director of The Embodied Brain Laboratory. She also holds affiliate faculty positions in the Virginia Tech School of Neuroscience and is a Fellow at both the Institute for Creativity, Arts, and Technology and the Center fo…
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Living Truth: The Holy Spirit | How He Works and His Gifts
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Send us a text Click here for the Q&A We hope you are blessed by these recordings of our Living Truth class which was a foundational class for new believers but also a great class for those who wanted to reaffirm many foundational truths for their lives as christians. We also would like to invite anyone who lives in the Philadelphia area to worship…
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Chapel Hart: Rising Stars of Country Music Share Their Journey, Industry Challenges, and Tips for Aspiring Female Artists
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In this electrifying episode, I’m joined by the powerhouse trio taking the country music world by storm—Chapel Hart! Sisters Danica and Devynn Hart, along with their cousin Trea Swindle, have captured the hearts of fans across the globe with their soulful sound and undeniable talent. You’ve seen them light up stages on CMT, The Tamron Hall Show, Am…
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Josh Izewski: Professional Runner, Olympic Trials Competitor in the Marathon and Philly 10k Winner
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Josh Izewski is a professional runner who won this year's Philly 10k with a time of 29:48, that’s a 4:48 mile pace! He joins me to discuss his win at the Philly 10k, his performance at Olympic trials and what it's like to be a professional runner. He provides great advice for runners of every level on self-awareness, injury prevention, pace, diet a…
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Living Truth: God's Will | Knowing and Doing the Will of God
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Send us a text Click here for the Q&A We hope you are blessed by these recordings of our Living Truth class which was a foundational class for new believers but also a great class for those who wanted to reaffirm many foundational truths for their lives as christians. We also would like to invite anyone who lives in the Philadelphia area to worship…
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"AS BARE AS U DARE!" Philly’s Naked Bike Ride, Influencer Letdowns & My Health Scare Warning Signs!
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Hey Hey friends! This week we’re driving into Philly’s Annual Naked Bike Ride —where body positivity meets bare-ballin’ bravery. I mean, seriously, BARE BALLIN’! But that’s not all—my husband’s been sending me TikToks poking fun at my driving skills, which brought up a topic that I wanted to chat with all of YOU about! Also - You know we’re serving…
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Hilary Achauer: How her reporting for The New York Times informs her fitness. How to Engage Your Core for Safe, Effective Movement, If You Want to Get Stronger, Routine is the Enemy and Can Weed Improve ...
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Hilary Achauer is a San Diego-based freelance writer covering health, fitness, and wellness. Her work has appeared in The New York Times, The Washington Post, and Slate, and she spends her free time surfing, lifting weights, and working on her first novel. Click here to visit her website!By Jake Panasevich
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Living Truth: The Church and You | Fellowship and Service
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Send us a text Click here for the Q&A We hope you are blessed by these recordings of our Living Truth class which was a foundational class for new believers but also a great class for those who wanted to reaffirm many foundational truths for their lives as christians. We also would like to invite anyone who lives in the Philadelphia area to worship…
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The Art of Adaptation & Please STOP with the Recipe Back Stories!!
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Hey hey friends! Ever heard the saying, “GOIN’ OUT WITH A BANG!?” Well, my 6 year old took that a little too far and wrapped up his summer with breaking BOTH of his arms! We’ll explore the hilarity, the headaches, stress and share tips on how we’re all adapting to this unexpected twist in our lives! Spoiler: It involves a lot of creativity, patienc…
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Teachings | The Sovereign Cornerstone | Acts 4
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Send us a text Acts 4 August 18th, 2024 Join us this week as we continue our study through the book of Acts! We also would like to invite anyone who lives in the Philadelphia area to worship and study God's word with us at our in-person meeting that takes place every-other Monday night at 7:30pm. Visit phillyyoungadults.com for additional informati…
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Dr. Erica Sharpe: Yoga Nidra Researcher, The Content of a Traditional Yoga Nidra Script and Why it is Important to Follow, The Science-Backed benefits of Yoga Nidra
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Dr. Erica Sharpe is a clinical human researcher at the National University of Natural Medicine, and a professor of chemistry at SUNY Canton. Erica specializes in yoga nidra (yogic sleep) and natural medicine. She joins me for a follow-up conversation about the content of a traditional yoga nidra practice and why it is important to follow it. Yoga n…
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Living Truth: How to Study the Bible & Pray | How We Breathe
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Send us a text CLICK HERE FOR THE Q&A We hope you are blessed by these recordings of our Living Truth class which was a foundational class for new believers but also a great class for those who wanted to reaffirm many foundational truths for their lives as christians. We also would like to invite anyone who lives in the Philadelphia area to worship…
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SEASON 4 KICK OFF! NEW Name NEW ENERGY! PLUS Olympics, Elections, and HAWK TUAH! LETS CHAT!
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AHHHHHH! IT FEELS GOOD TO BE BACK BABY! BUT HOLD UP.. As Sha’Carri Richardson said: “I’M NOT BACK, I’M BETTER!” Buckle up cause I’m comin’ in HOT with a NEW episode, NEW season and if you haven’t noticed: NEW look! Why the new look Amanda?? Why the rebrand??? What’s goin’ on!? TUNE IN TO FIND OUT! I give all the JUICE fresh poured for you on why I …
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Teachings | Repenting, Restoring & Rejoicing | Acts 3:1-26
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Send us a text Acts 3:1-26 Join us this week as we continue our study through the book of Acts! We also would like to invite anyone who lives in the Philadelphia area to worship and study God's word with us at our in-person meeting that takes place every-other Monday night at 7:30pm. Visit phillyyoungadults.com for additional information about our …
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Dr. Kate Pate: Respiratory Neurophysiology, Stress & TBI, Science-Backed Benefits of Breathwork and The Intersection Between Faith & Science
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Dr. Kate Pate is a PhD neurophysiologist, coach, entrepreneur, and researcher. Her doctoral research focused on respiratory neurophysiology and understanding the brain-breath-body connection. She explored her fascination around this subject further and through a different lens by later becoming a yoga, meditation, and breathwork instructor. This in…
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By Amanda Yoa
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Send us a text We were so thankful that our friends Kyle and Anna were willing to come onto the podcast to share their story with us and our audience! We pray and hope that this encourages you in your faith. We also would like to invite anyone who lives in the Philadelphia area to worship and study God's word with us at our in-person meeting that t…
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Dr. Beth Linker: Slouch, Posture Panic in America, Posture Science and Misconceptions About Posture
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Beth Linker, a former physical therapist, is an author and professor of the history of science, disability, and medicine at the University of Pennsylvania. Her most recent book, Slouch: Posture Panic in Modern America, reveals the little-known and surprising origins of our fears and ideas about poor posture. Her writing has appeared in The Boston G…
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Send us a text We're excited to share this special episode with you where we got to sit down and talk to our very own co-host, Jim! We talked to Jim about his upbringing, his life before he had faith in Jesus, and how God brought him to the place where He called him out of sin and darkness and into His light and forgiveness! We also would like to i…
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Dr. Torkil Færø: What is Heart Rate Variability and Why it Matters? How HRV is the Most Important Marker for Our Health State. Why Wearables Are Effective to Monitor HRV and Therefore Our Wellbeing.
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Dr Torkil Færø is a GP and emergency physician, documentary filmmaker, author and photographer. Over a 26-year career as a freelance doctor, he has worked all over Norway, had hundred thousand consultations and thus gained a unique picture of the diseases that plague us. He learned that the cause is most often found in the stresses our lifestyles p…
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The Re-entry Connect Podcast " Empowering Creators" with William Toms (Rec Philly) Keenan Hudson
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The Re-entry Connect Podcast " Empowering Creators" with William Toms (Rec Philly) #recPhilly #thereentryconnectpodcast #keenanhudson #williamToms #willToms The Re-Entry Perspective with Keenan HudsonBy Keenan Hudson
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Teachings | The Promise of the Father - The Spirit | Acts 2:14-41
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Send us a text Acts 2:14-41 Join us this week as we continue our study through the book of Acts! We also would like to invite anyone who lives in the Philadelphia area to worship and study God's word with us at our in-person meeting that takes place every-other Monday night at 7:30pm. Visit phillyyoungadults.com for additional information about our…
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The Re-entry Connect Podcast " The Artistic Approach " with Wadud Ahmad
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The Re-entry Connect Podcast " The Artistic Approach " with Wadud Ahmad #thereentryconnectpodcast The Re-Entry Perspective with Keenan HudsonBy Keenan Hudson
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Dr. Krystle Zuniga: Why More Young Adults Are Being Diagnosed With Cancer. Nutrition for Cancer. Popular Misconceptions About Nutrition: Athletic Greens, The Carnivore Diet and More.
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Krystle Zuniga PhD, RD, CSO, LD Assistant Professor of Instruction, Department of Nutritional Sciences, University of Texas at Austin. Owner, Cancer Nutrition HQ. Krystle is an experienced clinician, educator, scientist, and science communicator. Her research in the area of nutrition, physical activity, and cancer has been published in Cancer Preve…
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Send us a text We were blessed to sit down and talk with our friend Sam this week for this testimonial episode of the podcast. We also would like to invite anyone who lives in the Philadelphia area to worship and study God's word with us at our in-person meeting that takes place every-other Monday night at 7:30pm. Visit phillyyoungadults.com for ad…
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SUMMER SERIES EP 6: GROWTH HAPPENS OUTSIDE OF YOUR CIRCLE!
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Hey hey friends! Here’s a HOT take for ya this week: Growth happens OUTSIDE OF your circle. Amanda what?! Why!? Turn up and tune in and FIND OUT! Let me know your take on this HERE! Love you, mean it! XO! Sign up for my VIP e-mails HERE and get the 411 on all the amazing things goin' down! Check me out on the gram and let me know your takeaways on …
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Kelly Chase: Life After Love Is Blind. The Truth Behind Reality TV. How to Develop Healthy Relationships. Authenticity, Self-Integrity and Mental Health.
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Kelly Chase is an entrepreneur, social influencer, speaker and reality TV star best known for her role as a castmate on the breakaway hit Netflix show, Love Is Blind. Audiences across the globe fell in love with Kelly for her genuine personality, unwavering confidence and her commitment to staying true to who she is. Kelly is the founder of the coa…
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Send us a text We were so happy to be able to have our good brother in the Lord, Courtney on the podcast for this edition of "What the Lord has Done". Our hope and prayer is that all our listeners are encouraged by these testimonies as much as we have been! We also would like to invite anyone who lives in the Philadelphia area to worship and study …
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SUMMER SERIES EP5: TAKE RESPONSIBILITY FOR HOW YOU FEEL!
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OHHHHH BOY! BUCKLE UP! It’s July, it’s HOT and I’m comin’ at ya HOT this week! My fair weather friends - this may ruffle a feather.. I was at the playground with my kids the other day and I thought to myself: are we raising a soft ass generation of kids who feel like we should sugar coat every f*cking thing?! “MY FEELINGS ARE HURT! - WAHHHH! - Here…
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Teachings | The Day of Pentecost | Acts 2:1-13
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Send us a text Acts 2:1-13 We also would like to invite anyone who lives in the Philadelphia area to worship and study God's word with us at our in-person meeting that takes place every-other Monday night at 7:30pm. Visit phillyyoungadults.com for additional information about our ministry. Feel free to message us on instagram (@phillyyoungadultscc)…
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Dr. Jay Harness: The importance of exercise throughout the entire cancer journey. The alarming rise of cancer cases in young men and what to do about it.
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Jay K. Harness, MD, FACS is the Chief Medical Officer at Maple Tree Cancer Alliance. He is an emeritus breast surgeon at both St. Joseph Hospital in Orange, CA and Northern Inyo Hospital in Bishop, CA. He is a recent Clinical Professor of Surgery at the University of California, Irvine. He spent 28 years of his career in full-time academic position…
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Send us a text Kelly is a good friend of ours that serves as a leader for our Young Adults ministry at Calvary Chapel Of Philadelphia. We also would like to invite anyone who lives in the Philadelphia area to worship and study God's word with us at our in-person meeting that takes place every-other Monday night at 7:30pm. Visit phillyyoungadults.co…
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SUMMER SERIES EP4: YOU ARE MORE THAN YOUR CIRCUMSTANCES!
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Hey hey friends! I'm BACK with another SUMMER SERIES quickie! Ever think to yourself: “Welp - this is ALL that life has for me..” OR “Because this this and THIS happened to me - I’m going to live a sh!t life..” Listen to this week’s episode as to why you (yes YOU) are MORE than your circumstances. Love you mean it! XO Sign up for my VIP e-mails HER…
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Amy Edmondson: Intelligent Failure and Risk-Taking. The Cost of Being Indecisive. How Our Culture Misleads Us About Failure. The Psychology Behind Failure.
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Amy C. Edmondson is the Novartis Professor of Leadership and Management at the Harvard Business School, a chair established to support the study of human interactions that lead to the creation of successful enterprises that contribute to the betterment of society. Edmondson has been recognized by the biannual Thinkers50 global ranking of management…
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Send us a text What are the spiritual gifts? How do we know what our are? Can they be abused and inappropriately used? We tackle all these questions and more together during this discussion about spiritual gifts. Additional Resources: https://www.gotquestions.org/spiritual-gifts-list.html https://resources.ccphilly.org/WED1148 https://resources.ccp…
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SUMMER SERIES EP 3: MY A-HA MOMENT FROM THE DRAGONFLY!
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Hey tootsie boots! Comin' at you on this scorcher of a day to share an A-HA moment I had from my time with my daughter at her school camping trip! WAIT til you hear it! Turn up and tune in! Love you mean it! XO We're flipping the script and putting YOU in the driver's seat for our HOTLINE SEGMENT! Got questions? Quirks? Life mysteries you can't sol…
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Teachings | Jesus Ascends and Promises the Spirit | Acts 1
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Send us a text We started our teaching series through the book of Acts! We started off with Jesus ascending into heaven and promising to send the Holy Spirit in Acts 1. We also would like to invite anyone who lives in the Philadelphia area to worship and study God's word with us at our in-person meeting that takes place every-other Monday night at …
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Laura Gordon: How to Regulate Your Nervous System. Underwater Workouts to Help With Stress Response. Re-Train Your Brain to Handle Panic and Trauma.
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Laura has her Master’s in Couples and Family Therapy and has recently started her work in a PhD program studying Applied Behavioral Neuroscience. Laura is interested in studying the impact of water therapy on the vagal tone as a way of reconceptualizing PTSD treatment and our understanding of suicidal ideation. Laura is also a hybrid coach, special…
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Send us a text Wintergail has been attending our Young Adults group for a few years now. We got to talk to her about her story. She spoke of the Lord's faithfulness through depression, grief, and how to be honest with God and ask Him the tough questions. We also would like to invite anyone who lives in the Philadelphia area to worship and study God…
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SUMMER SERIES EP2: JOMO - THE JOY OF MISSING OUT!
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Hey hey friends! I'm BACK to give you a little somethin' somethin' this week that I feel EVERY person should hear. We've all heard the phrase "FOMO" or FEAR OF MISSING OUT...buuuuut did you ever hear of "JOMO: JOY OF MISSING OUT!?" Tune in as to WHY JOMO is now the new FOMO! It's a vibe so vibe on with me! Turn up and tune in! Love you mean it! XO …
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Lauri Nemetz: How her love for yoga and visual arts led to becoming proficient at human dissection. How she continuously reinvents herself to break down barriers and finds the connection across vastly ...
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Laurice (Lauri). D. Nemetz, MA, BD-DMT, EYT500, LCAT, CIAYT is an adjunct professor at Pace University having taught classes in yoga, myofascial anatomy and more at the Pleasantville NY campus since 2004 and is a 2020 Pace U. President’s Award recipient for Outstanding Contribution. In the summer of 2021, Lauri was awarded the position of Visiting …
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Send us a text We were glad to have our long friend Tony on the podcast today to kick off a new segment we're calling, "What the Lord has Done". The central focus of these interviews will be to recall what the Lord has done in our lives. We hope that these conversations encourage you in our own walks with Jesus. We also would like to invite anyone …
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The Re-entry Connect Podcast "Keys to Success" with Dr. Barry Gregory and Keenan Hudson
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The Re-entry Connect Podcast "Keys to Success" with Dr. Barry Gregory and Keenan Hudson The Re-Entry Perspective with Keenan HudsonBy Keenan Hudson
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Hey friends! Droppin' by to say hi during the break - and to tell you to start filling your cup! Turn up and tune in! Love you mean it! XO We're flipping the script and putting YOU in the driver's seat for our HOTLINE SEGMENT! Got questions? Quirks? Life mysteries you can't solve? Stories untold about that random Tinder date, wanna vent about your …
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