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Nutrition and wellness educator Kristin Bogdonas of University of Illinois Extension provides timely news, information, ideas to promote healthy living in the Quad Cities and beyond.Wellness Wake Up Call is produced by WVIK in partnership with University of Illinois Extension.
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Welcome to Quad Cities Live! KWQC’s Morgan Ottier and Kyle Kiel highlight everything they love about the Quad City Area. We’ll share the best place to find unique dinners, gifts, and fashion. Get a front-row seat to Quad City events. Hear from experts about how to keep your kids entertained at some of the best places in the Quad Cities. Thank you for listening to Quad Cities Live.
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The QC has some really unique stories to tell. Our new QC, THAT'S WHERE podcast (formerly QC Current), brings those stories to life. This bi-weekly half-hour show focuses on telling the untold stories of this must-experience riverfront destination. Through in-depth interviews with Quad Citizens, listeners will learn more about little-known local history, innovations, and unexpected entrepreneurs who capture the energy, culture, and spirit of the Quad Cities. Whether you're a long-time Quad C ...
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Join confirmed dorks, Dan and Erik while they discuss and review underground records. With a focus on the Iowa and Midwest music scene, we also feature interviews with local artists and deep dive episodes. A detailed and derailed peek into what's happening here in the middle of the country.
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Leon Moise, small business owner in the quad cities area, sits down with other local business owners and discusses the nitty gritty of running a business and sharing tips and tricks from established local business owners! Check out the CAST11.com Website at: https://CAST11.com Follow the CAST11 Podcast Network on Facebook at: https://Facebook.com/CAST11AZ Follow Cast11 Instagram at: https://www.instagram.com/cast11_podcast_network
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Iowa Radio Reading Information Service’s daily news for Eastern Iowa, including the Dubuque Telegraph Herald, Cedar Rapids Gazette and Quad City Times
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The Cities is a local features program hosted by Jim Mertens, broadcast on WQPT on Thursdays at 7:00 P.M.
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Some of the most entertaining and informative podcasts you will find in the whole Anglican world!
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Welcome to the Rock Church of the Quad Cities Podcast. Here you will find a collection of our weekly sermons, as well as additional content. Thanks for joining us and we sincerely hope our content blesses you. Support this podcast: https://podcasters.spotify.com/pod/show/rockchurchqc/support
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The QC is the heart of the Midwest, a proud, forward-thinking family of communities connected by one of the world’s most renowned rivers, the Mississippi. The region attracts returners and explorers, investors and entrepreneurs because it offers the well-being and comforts of the accessible, the homegrown and the local, combined with an inventive imagination that embraces arts, entrepreneurship and global aspirations. We love the QC, and we know you will too. Learn more: QuadCitiesChamber.com
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A series of award-winning stories about our region's traditions, institutions, and people, past and present. Rock Island Lines is written and read by Roald Tweet, Professor Emeritus of English at Augustana College, and sponsored by Quad City Bank and Trust.
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Welcome to Real Conversations in the QC, a program in partnership with The Lincoln Center in Davenport, hosts and guests will cover a variety of topics, all centering around the experience of people of color in the QCA. Each month, TV6′s Evan Denton, Tim Stinson, Joushua Blount, Jinaya Houston, and Jasmine Butler will talk with people in the Quad Cities community about topics impacting our community.
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An educational podcast created to help students in the Brentsville Turfgrass Management Program learn from industry professionals by discussing their careers and experiences in the industry. We aim to learn first hand through this podcast in our virtual classroom.
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Heritage Church, located in the Quad Cities, is one church across 4 campuses, two states and the Mississippi River. Heritage's message lifts up our members and viewers. Visit heritageqc.com to view live teachings and additional information.
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A collection of podcasts from our tabletop roleplaying games. Now featuring Heavenscape!
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Heritage Church, located in the Quad Cities, is one church across 4 campuses, two states and the Mississippi River. Heritage's message lifts up our members and viewers. Visit heritageqc.com to view live teachings and additional information.
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The women's bible study of Heritage Church, Rock Island, IL.
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In this limited series, host Leonard Jones, a senior at St. Ambrose University and president of the college's Black Student Union has conversations with experts from SAU and the Quad Cities area about Black history and culture to help combat ignorance and hate with positivity and education.
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Baseball By Design tells the story of America one minor league baseball logo and nickname at a time. Paul Caputo covers minor league baseball at all levels for the website SportsLogos.net. On this podcast, he talks with front office personnel and designers about the origins of some of the game‘s best and wackiest logos and nicknames. Twitter: @Count2Baseball Instagram: @baseballbydesign
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Dan, Nick, Alex and Francesca Evans discuss their unique experience growing up as quadruplets.
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This summer, I'll be riding around the world and going after the Guinness Record for fastest circumnavigation by bicycle (female). The current record is 124 days set by Jenny Graham. My goal is to ride the 18,000 miles (29,000 km) in 110 days. Follow along as I deliver daily podcasts from the road. Presented by Quad Lock, the best way to carry your phone on your bike. Music was created by my brother, James Wilcox.
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Jaime B, a seasoned educator & life-long learner, interviews great teachers in both traditional & non-traditional settings to find out how they ignite their students & tend to their own flames within.
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This podcast is a safe space for us to talk about all things Repro in Iowa and across the nation. I created this as a space to share our stories and experiences on all things reproductive rights and justice. This podcast is designed for all peoples to come on and talk openly about their experiences regarding repro rights, abortions, LGBTQ+ issues, BIPOC issues, mental health issues and surrounding topics in regards to reproductive freedom.
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The Cities with News 8's Jim Mertens is a product of WQAD News 8 and WQPT PBS. What's going on in the Quad Cities, activities, events, fun, politics, sports, local issues and opinions. Watch full episodes of The Cities on WQPT PBS on Thursdays at 7 p.m., Sundays at 4 p.m. and Mondays at 6 p.m.
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Welcome to the Davenport Pulse, a podcast aimed at connecting citizens to their local government. Together we will explore important issues impacting our neighborhoods and community, through conversations with residents, city staff, and elected officials. Davenport is the urban pulse at the heart of the Quad Cities, rich in history and character, where folks with a Midwest mentality plant personal and professional roots. Come explore with us the people, places, and programs that make Davenpo ...
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God has called us to be a church that is “for these cities and for all people.” That means what God has called us to do is Bigger Than our Sunday gathering, Bigger Than Bettendorf and we want to empower the next generation to carry the torch of the Gospel Beyond our Lifetime. Bridge Cities Church is a non-denominational Christian Church that is focused on planting churches (Bridge Churches) throughout the Quad Cities in order to reach our post-Christian community.
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Every month, host Dave Pezza and an all-star guest pick a book, give it a read, and record their qualms, praises, and bad jokes. Nothing is off the table, and we’re mostly sober. If you’ve had the book club blues like us, then NovelClass is your newest, nerdiest friend. No rubber stamps, no shameless plugs, only friendly banter and constructive criticisms. NovelClass is part of the Writer's Bone Podcast Network.
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”Beers, Bourbon, and Banter” is all about friendship, storytelling, and the shared love for craft beers and fine spirits in each episode. As friends gather, their conversations flow as freely as the drinks, delving into personal stories, the latest happenings, and the joys and challenges of life. But it’s not just about the banter; it’s a journey through the world of our favorite beers and spirits, exploring the flavors, traditions, and craftsmanship behind them. Each episode is an invitatio ...
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Readings from the Quad City Times. The volunteer Voices of IRIS read newspapers aloud to keep over 11,000 blind and print disabled listeners informed and connected to their communities. Learn more at IowaRadioReading.orgBy IRIS Iowa Radio Reading Information Service
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Quad City, S1E19 | Time to Shine | Terra Prime
46:48
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Damon’s data analysis takes a dramatic turn with the arrival of a cryptic message from their undercover operative Requiem. Cast: Luna Solarium played by Chrissy Damon played by Chuck Knight Hydro played by Dan Stephens Requiem played by Jessica Stephens Jo Jo played by John Mclay Force played by Kaysie Shenks Orion played by Quinn Beard Nuton/Maest…
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The Quad Cities River Bandits pay tribute to the mightiest river in North America and the adorable, creative pests that live along it. Guests include: Dave Heller, Main Street Baseball, Owner of the Quad Cities River Bandits Ken Carroll, Kirkwood Community College Dan Simon, Studio Simon: www.studiosimon.net, Insta @studio_simon Find the Baseball B…
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EP 88: Elma, Washington to Cannon Beach, Oregon, USA
7:20
7:20
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Day 88 of my Around the World Ride: I rode 179 miles (288 km) from Elma, Washington to Cannon Beach, Oregon, USA.By Lael Wilcox & Rugile Kaladyte
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Readings from the Dubuque Telegraph Herald. The volunteer Voices of IRIS read newspapers aloud to keep over 11,000 blind and print disabled listeners informed and connected to their communities. Learn more at IowaRadioReading.orgBy IRIS Iowa Radio Reading Information Service
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Readings from the Cedar Rapids Gazette. The volunteer Voices of IRIS read newspapers aloud to keep over 11,000 blind and print disabled listeners informed and connected to their communities. Learn more at IowaRadioReading.orgBy IRIS Iowa Radio Reading Information Service
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Readings from the Dubuque Telegraph Herald. The volunteer Voices of IRIS read newspapers aloud to keep over 11,000 blind and print disabled listeners informed and connected to their communities. Learn more at IowaRadioReading.orgBy IRIS Iowa Radio Reading Information Service
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Readings from the Cedar Rapids Gazette. The volunteer Voices of IRIS read newspapers aloud to keep over 11,000 blind and print disabled listeners informed and connected to their communities. Learn more at IowaRadioReading.orgBy IRIS Iowa Radio Reading Information Service
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Readings from the Quad City Times. The volunteer Voices of IRIS read newspapers aloud to keep over 11,000 blind and print disabled listeners informed and connected to their communities. Learn more at IowaRadioReading.orgBy IRIS Iowa Radio Reading Information Service
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EP 87: Anacortes to Elma, Washington, USA
13:48
13:48
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Day 87 of my Around the World Ride: I rode 162 miles (261 km) from Anacortes to Elma, Washington, USA.By Lael Wilcox & Rugile Kaladyte
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Readings from the Dubuque Telegraph Herald. The volunteer Voices of IRIS read newspapers aloud to keep over 11,000 blind and print disabled listeners informed and connected to their communities. Learn more at IowaRadioReading.orgBy IRIS Iowa Radio Reading Information Service
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Readings from the Cedar Rapids Gazette. The volunteer Voices of IRIS read newspapers aloud to keep over 11,000 blind and print disabled listeners informed and connected to their communities. Learn more at IowaRadioReading.orgBy IRIS Iowa Radio Reading Information Service
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Readings from the Quad City Times. The volunteer Voices of IRIS read newspapers aloud to keep over 11,000 blind and print disabled listeners informed and connected to their communities. Learn more at IowaRadioReading.orgBy IRIS Iowa Radio Reading Information Service
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EP 86: Whistler, BC, Canada to Anacortes, Washington, USA
18:58
18:58
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Day 86 of my Around the World Ride: I rode 184 miles (296 km) from Whistler, BC, Canada to Anacortes, Washington, USA.By Lael Wilcox & Rugile Kaladyte
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The independent Oakland Ballers are as much a baseball team as they are a cultural movement. This episode of Baseball By Design addresses the Ballers brand, as well as the larger goings on of sports fandom in Oakland. Guests include: Bryan Carmel, Oakland Ballers Dustin O. Canolin, designer, dustinocanalin.com Jorge Leon, Oakland 68s Dan Simon, Stu…
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EP 85: 100 Mile House to Whistler, BC, Canada
12:59
12:59
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Day 85 of my Around the World Ride: I rode 185 miles (298 km) from 100 Mile House to Whistler, BC, Canada.By Lael Wilcox & Rugile Kaladyte
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Readings from the Quad City Times. The volunteer Voices of IRIS read newspapers aloud to keep over 11,000 blind and print disabled listeners informed and connected to their communities. Learn more at IowaRadioReading.orgBy IRIS Iowa Radio Reading Information Service
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Readings from the Dubuque Telegraph Herald. The volunteer Voices of IRIS read newspapers aloud to keep over 11,000 blind and print disabled listeners informed and connected to their communities. Learn more at IowaRadioReading.orgBy IRIS Iowa Radio Reading Information Service
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Readings from the Cedar Rapids Gazette. The volunteer Voices of IRIS read newspapers aloud to keep over 11,000 blind and print disabled listeners informed and connected to their communities. Learn more at IowaRadioReading.orgBy IRIS Iowa Radio Reading Information Service
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Protect your eyes with these foods and lifestyle tips
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There are many foods that can provide eye health benefits but are you getting enough? Kristin Bogdonas shares which foods you need to include each week for eye protection as well as recommendations to further protect your eyes with lifestyle changes.By Kristin Bogdonas
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EP 84: Hixon to 100 Mile House, BC, Canada
12:26
12:26
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Day 84 of my Around the World Ride: I rode 171 miles (275 km) from Hixon to 100 Mile House, BC, Canada.By Lael Wilcox & Rugile Kaladyte
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Readings from the Cedar Rapids Gazette. The volunteer Voices of IRIS read newspapers aloud to keep over 11,000 blind and print disabled listeners informed and connected to their communities. Learn more at IowaRadioReading.orgBy IRIS Iowa Radio Reading Information Service
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Quad City, S1E18 | Operation Shadowstrike pt. 2 | Terra Prime
1:22:36
1:22:36
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With critical intelligence in hand, Knight Owl orchestrates a strategic assault on a suspicious warehouse. Cast: Luna Solarium played by Chrissy Damon played by Chuck Knight Hydro played by Dan Stephens Jo Jo played by John Mclay Orion played by Quinn Beard Nuton/Maestro played by Ronnie Shenks Knight Owl played by Tony Stephens https://linktr.ee/s…
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Day 83 of my Around the World Ride: I rode 178 miles (286 km) from Burns Lake to Hixon, BC, Canada.By Lael Wilcox & Rugile Kaladyte
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EP 82: Kitwancool Lake to Burns Lake, BC, Canada
8:03
8:03
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Day 82 of my Around the World Ride: I rode 184 miles (296 km) from Kitwancool Lake to Burns Lake, BC, Canada.By Lael Wilcox & Rugile Kaladyte
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The Cities - 8/17/24By Jim Mertens
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Readings from the Quad City Times. The volunteer Voices of IRIS read newspapers aloud to keep over 11,000 blind and print disabled listeners informed and connected to their communities. Learn more at IowaRadioReading.orgBy IRIS Iowa Radio Reading Information Service
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Readings from the Dubuque Telegraph Herald. The volunteer Voices of IRIS read newspapers aloud to keep over 11,000 blind and print disabled listeners informed and connected to their communities. Learn more at IowaRadioReading.orgBy IRIS Iowa Radio Reading Information Service
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Readings from the Cedar Rapids Gazette. The volunteer Voices of IRIS read newspapers aloud to keep over 11,000 blind and print disabled listeners informed and connected to their communities. Learn more at IowaRadioReading.orgBy IRIS Iowa Radio Reading Information Service
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136. A Conversation with Luke Bascom (The End Times)
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Dan and Erik talk to Luke Bascom about his new e.p., which is awesome. We also talk about upcoming changes for the podcast.By Dan Orr, Erik Whittaker
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EP 81: Bob Quinn Lake to Kitwancool Lake, BC, Canada
16:41
16:41
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Day 81 of my Around the World Ride: I rode 169 miles (272 km) from Bob Quinn Lake to Kitwancool Lake, BC, Canada.By Lael Wilcox & Rugile Kaladyte
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Readings from the Dubuque Telegraph Herald. The volunteer Voices of IRIS read newspapers aloud to keep over 11,000 blind and print disabled listeners informed and connected to their communities. Learn more at IowaRadioReading.orgBy IRIS Iowa Radio Reading Information Service
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Readings from the Cedar Rapids Gazette. The volunteer Voices of IRIS read newspapers aloud to keep over 11,000 blind and print disabled listeners informed and connected to their communities. Learn more at IowaRadioReading.orgBy IRIS Iowa Radio Reading Information Service
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Readings from the Quad City Times. The volunteer Voices of IRIS read newspapers aloud to keep over 11,000 blind and print disabled listeners informed and connected to their communities. Learn more at IowaRadioReading.orgBy IRIS Iowa Radio Reading Information Service
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Episode 176: Toro Grounds Leadership Podcast Tour- Marcus Campbell, St. Paul Saints
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Be sure to check out this awesome episode with an incredible professional, Marcus Campbell. We had the incredible honor of seeing his first-class facility in St. Paul, where he is doing an incredible job. We got the opportunity to dive into what it takes to manage the field, the crew, and so much more. We cannot thank Marcus enough for taking the t…
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EP 80: Jade City to Bob Quinn Lake, BC, Canada
9:49
9:49
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Day 80 of my Around the World Ride: I rode 165 miles (265 km) from Jade City to Bob Quinn Lake, BC, Canada.By Lael Wilcox & Rugile Kaladyte
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EP 79: Swift River to Jade City, BC, Canada
10:33
10:33
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Day 79 of my Around the World Ride: I rode 168 miles (270 km) from Swift River to Jade City, BC, Canada.By Lael Wilcox & Rugile Kaladyte
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Readings from the Quad City Times. The volunteer Voices of IRIS read newspapers aloud to keep over 11,000 blind and print disabled listeners informed and connected to their communities. Learn more at IowaRadioReading.orgBy IRIS Iowa Radio Reading Information Service
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Readings from the Cedar Rapids Gazette. The volunteer Voices of IRIS read newspapers aloud to keep over 11,000 blind and print disabled listeners informed and connected to their communities. Learn more at IowaRadioReading.orgBy IRIS Iowa Radio Reading Information Service
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Dubuque Telegraph Herald 08-14-2024
1:00:52
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Readings from the Dubuque Telegraph Herald. The volunteer Voices of IRIS read newspapers aloud to keep over 11,000 blind and print disabled listeners informed and connected to their communities. Learn more at IowaRadioReading.orgBy IRIS Iowa Radio Reading Information Service
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1
Quad City, S1E17 | Operation Shadowstrike pt. 1 | Terra Prime
1:11:13
1:11:13
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The N-forcers, under the strategic guidance of Knight Owl, embarks on a covert mission at the Riverside Railyard. Cast: Luna Solarium played by Chrissy Damon played by Chuck Knight Hydro played by Dan Stephens Jo Jo played by John Mclay Orion played by Quinn Beard Nuton/Maestro played by Ronnie Shenks Knight Owl played by Tony Stephens https://link…
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Readings from the Dubuque Telegraph Herald. The volunteer Voices of IRIS read newspapers aloud to keep over 11,000 blind and print disabled listeners informed and connected to their communities. Learn more at IowaRadioReading.orgBy IRIS Iowa Radio Reading Information Service
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Readings from the Cedar Rapids Gazette. The volunteer Voices of IRIS read newspapers aloud to keep over 11,000 blind and print disabled listeners informed and connected to their communities. Learn more at IowaRadioReading.orgBy IRIS Iowa Radio Reading Information Service
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Readings from the Quad City Times. The volunteer Voices of IRIS read newspapers aloud to keep over 11,000 blind and print disabled listeners informed and connected to their communities. Learn more at IowaRadioReading.orgBy IRIS Iowa Radio Reading Information Service
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The Double-A Tennessee Smokies are playing their last season in Kodak, Tennessee, before returning to their original home of Knoxville next season. A new ballpark will bring an updated brand, but it won't stray far from their existing identity, which plays off their parent club, the Chicago Cubs. Guests include: Chris Allen, Boyd Sports LLC, Tennes…
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EP 78: Whitehorse, Yukon to Swift River, BC, Canada
4:32
4:32
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Day 78 of my Around the World Ride: I rode 185 miles (298 km) from Whitehorse, Yukon, to Swift River, BC, Canada.By Lael Wilcox & Rugile Kaladyte
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Readings from the Cedar Rapids Gazette. The volunteer Voices of IRIS read newspapers aloud to keep over 11,000 blind and print disabled listeners informed and connected to their communities. Learn more at IowaRadioReading.orgBy IRIS Iowa Radio Reading Information Service
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Readings from the Dubuque Telegraph Herald. The volunteer Voices of IRIS read newspapers aloud to keep over 11,000 blind and print disabled listeners informed and connected to their communities. Learn more at IowaRadioReading.orgBy IRIS Iowa Radio Reading Information Service
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Readings from the Quad City Times. The volunteer Voices of IRIS read newspapers aloud to keep over 11,000 blind and print disabled listeners informed and connected to their communities. Learn more at IowaRadioReading.orgBy IRIS Iowa Radio Reading Information Service
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According to the National School Lunch Program, 40% of students bring their lunch to school. Kristin Bogdonas shares food safety tips, and how to improve the nutritional value and variety of school lunches brought from home.By Kristin Bogdonas
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