This episode of the Create Your 8™ Show has CEO of the Credit Counselling Society, Scott Hannah, sit down with R.M. to talk about two significant setbacks in his life and what he did to overcome them! His stories overcoming setbacks will surely fill you with hope for your own future! 📲Text R.M. at 1 (917) 540-8169 Hosted on Acast. See acast.com/pri…

In this episode of Cut the Crap Podcast, R.M. speaks with Tomas Chamorro-Premuzic, Psychologist and Professor who wrote the controversial book - Confidence: Overcoming Low Self-Esteem, Insecurity, and Self-Doubt. Catch this episode on YouTube at Youtube.com/RMCaligiuri Text R.M. at: 📲1-917-540-8169 Hosted on Acast. See acast.com/privacy for more in…

In this episode of the Cut the Crap Show, I share parts of my conversation with Professor Carol Tavris as we discuss golden nuggets from her book Mistakes Were Made (But Not By Me): Why We Justify Foolish Beliefs, Bad Decisions, and Hurtful Acts. 📲 Text Me @ (917) 540-8169 and let me know your top takeaway from today's episode! Hosted on Acast. See…

This episode features Ryan breaking down the book -- The Antidote: Happiness for People Who Can’t Stand Positive Thinking -- into a handful of golden nuggets. Text Me 📲 1(917)540-8169 Watch this episode on YouTube 📺: https://youtu.be/rCQhTMV0Yes Hosted on Acast. See acast.com/privacy for more information.…

This episode of The Cut the Crap Show features author Barry Schwartz who breaks down his bestseller - The Paradox of Choice: Why More Is Less - into a handful of golden nuggets! Sponsor: getAbstract. http://getab.li/rrx Text Me📲: 1-917-540-8169 Hosted on Acast. See acast.com/privacy for more information.…

This episode of The Cut the Crap Show features author Scott Eblin who breaks down his bestseller - Overworked & Overwhelmed: The Mindfulness Alternative - into a handful of golden nuggets! Sponsor: getAbstract. http://getab.li/rrx Text Me📲: 1-917-540-8169 Hosted on Acast. See acast.com/privacy for more information.…

This episode of The Cut the Crap Show features author Jake Breeden who breaks down his bestseller - Tipping Sacred Cows: Kick the Bad Work Habits that Masquerade as Virtues - into a handful of golden nuggets! Sponsor: getAbstract. http://getab.li/rrx Text Me📲: 1-917-540-8169 Hosted on Acast. See acast.com/privacy for more information.…

This episode of The Cut the Crap Show features author Stephen Guise who breaks down his bestseller - Mini Habits: Smaller Habits, Bigger Results - into a handful of golden nuggets! Sponsor: getAbstract. http://getab.li/rrx Text Me📲: 1-917-540-8169 Hosted on Acast. See acast.com/privacy for more information.…

This episode of The Cut the Crap Show features author Bernard Roth who breaks down his bestseller - The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life - into a handful of golden nuggets! Sponsor: getAbstract. http://getab.li/rrx Text Me📲: 1-917-540-8169 Hosted on Acast. See acast.com/privacy for more information.…

Today's guest, Michael Bungay Stanier, was ranked as one of the top coaches in the world! Michael is the author of the top best-selling book on coaching this century (The Coaching Habit) and his latest, The Advice Trap, that we're both breaking down today! Text Me! 1-917-507-8169 Tweet Me: @RyanCaligiuri Sponsor: getAbstract. Get your 3-day free tr…

Sponsor: getAbstract. Get your 3-day free trial to over 20,000 book summaries at http://getab.li/rrx Today's guest is Lara Fielding. She's a psychologist who specializes in using mindfulness-based therapies to help combat negative emotions. The book we're breaking down together is Mastering Adulthood: Go Beyond Adulting to Become an Emotional Grown…

Chief Technology Officer of Georgy Technology Leadership, Emad Georgy, speaks with Ryan about his take on resilience, how to develop it, and why studying resilience isn't a great idea! Emad Georgy Linkedin: https://www.linkedin.com/in/emad-georgy-a751051/ The Article Featuring Emad That Caught My Attention: https://medium.com/authority-magazine/ris…

When facing difficulties, challenges, trauma, setbacks, and negative circumstances, we can fight against it or we can embrace it. The better choice is to embrace it. Never wish for a better life or wish your problems away. Embrace the setbacks and find confidence as you overcome it inch by inch, every step of the way. Hosted on Acast. See acast.com…

This week on The Cut the Crap Show, as part of the Resilience Prescription, Ryan breaks down the book The Progress Paradox: How Life Gets Better While People Feel Worse, into a handful of golden nuggets! Get your free 3-day trial of getAbstract and access over 20,000 book summaries by going to: http://getab.li/rrx Hosted on Acast. See acast.com/pri…

This week on The Cut the Crap Show, as part of the Resilience Prescription, Ryan talks to Michelle Gielan, the author of Broadcasting Happiness: The Science of Igniting and Sustaining Positive Change. Download the free PDF summary of Get Momentum over the next 7-days using the link: http://getab.li/rxxhappiness If you're too late and can't download…

Everyone on this planet at some point has been stuck. Maybe you're feeling stuck right now. There is no secret to getting unstuck, it's just patience, putting in effort, and this very important piece of the success puzzle. Building resilience is about feeling liberated, confident, and free to do what you want without guilt or irrational anxiety! Wh…

We all face death in our lives, but what can you do with it? Once the time for grieving occurs, what can you do to use death productively to support your positive psychology, your resilience? You must use the flame that the now deceased started and use their passing to ignite a massive fire in their honor! Is it hard to do? Yes! But it’s necessary!…

This week on The Cut the Crap Show, as part of the Resilience Prescription, Ryan talks to Jason Womack, the author of Get Momentum: How to Start When You're Stuck! Download the free PDF summary of Get Momentum over the next 5-days using the link: http://getab.li/rxxmomentum If you're too late and can't download the title, then get your free 3-day t…

We all tend to wallow in our negative thoughts...that's normal. But what I want is for you to spend LESS time wallowing and more time taking control of your thoughts to bring back your positive mental attitude. Hosted on Acast. See acast.com/privacy for more information.

This young woman gave me an incredible perspective shift and I have to thank her for that. I hope she is able to do the same for you as well! Hosted on Acast. See acast.com/privacy for more information.

This week I sit down with Marshall Goldsmith, the author of Triggers: Creating Behavior That Lasts--Becoming the Person You Want to Be as we both break down his book into a handful of golden nuggets! Hosted on Acast. See acast.com/privacy for more information.

This week I sit down with Art Markman, the author of Smart Change: Five Tools to Create New and Sustainable Habits in Yourself and Others as we both break down his book into a handful of golden nuggets! Hosted on Acast. See acast.com/privacy for more information.

I had a little bump-in with well-known actor Sean Penn and as I walked away I learned something about building resilience that I really needed to share. Hosted on Acast. See acast.com/privacy for more information.

Why is it that we focus more on the things that bring us down and not enough on the things that bring us up? It's time we become more self-aware and focus more on arming our war chest with the right weapons to do battle against negativity and the demons in our mind. Hosted on Acast. See acast.com/privacy for more information.…

Learn the power of using correct language to help reframe and remove the lasting power that certain negative emotions hold in your life. Hosted on Acast. See acast.com/privacy for more information.

This week's feature on The Cut the Crap Show brings on Jason Womack, the author of "Your Best Just Got Better: Work Smarter, Think Bigger, Achieve More" as Ryan and Jason break it down to a handful of golden nuggets! Hosted on Acast. See acast.com/privacy for more information.

Why is it that we look at certain successful people and think they are different from us? We think we can't do what they did. That's the wrong idea. We CAN be where they are or close to it if we follow their lead. So if you have goals to be fitter, more wealthy, more intelligent, and so on...follow the paths of those who are where you want to be! S…

Mini Challenges are so important because they give you a little shot of dopamine throughout your day. These mini challenges have to be manufactured by you as you push through a barrier in your mind. Set up mini challenges throughout your day - at the gym, at work, at home, in your leisure time. Do it as often as you can and feel a sense of satisfac…

This recording came in the gym while working out and I was thinking about the goals you have and the people in your life who are either helping you or hurting you. I'm challenging all of you to AUDIT YOUR INNER CIRCLE. Who do you have in your inner circle who is helping you to level up and hit your goals. And who do you have in your life is NOT hel…

A golden nugget from Dragon the Bruce Lee Story. Bruce Lee had his demons but one in particular haunted him. How many of you have demons that haunt you? Demons from a broken relationship, demons from a financial problem, demons from your health...we all have demons! But we also all have an inner warrior that can defeat that demon! Today I want you …

Kicking off a new iteration for the Cut the Crap Show! A golden nugget from Chet Holmes' The Ultimate Sales Machine is the idea of Pig Headed Determination. Hosted on Acast. See acast.com/privacy for more information.

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This week I'm taking a moment to share with you how I bounced back from my so called set backs this week. Hosted on Acast. See acast.com/privacy for more information.

This week I break down the golden nuggets from Dan Ariely's book - Payoff: The Hidden Logic That Shapes Our Motivations Support Ryan and the show through Patreon: bit.ly/RyanCali Show theme by Porter Robinson. Song: Language. Hosted on Acast. See acast.com/privacy for more information.

This week I break down the golden nuggets from Sarah Knight's book - Get Your Shit Together. Support Ryan and the show through Patreon: bit.ly/RyanCali Show theme by Porter Robinson. Song: Language. Hosted on Acast. See acast.com/privacy for more information.

In today's episode I break down the book Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear. Support Ryan and the show through Patreon: bit.ly/RyanCali Show theme by Porter Robinson. Song: Language. Hosted on Acast. See acast.com/privacy for more information.

In today's episode I break down the book On the Shortness of Life by Seneca. Support Ryan and the show through Patreon: bit.ly/RyanCali Show theme by Porter Robinson. Song: Language. Hosted on Acast. See acast.com/privacy for more information.

In today's episode I break down the book Supernormal: The Untold Story of Adversity and Resilience by Meg Jay. Support Ryan and the show through Patreon: bit.ly/RyanCali Show theme by Porter Robinson. Song: Language. Hosted on Acast. See acast.com/privacy for more information.

In today's episode I break down the book The Road Less Traveled by Scott Peck. The Road Less Traveled is a spiritual classic, combining scientific and religious views to help you grow by confronting and solving your problems through discipline, love and grace Support Ryan and the show through Patreon: bit.ly/RyanCali Show theme by Porter Robinson. …

In today's episode I break down the book The Diary of a Young Girl by Anne Frank. This book is an incredible view into the life and thoughts of one of the most resilient girls this world has ever seen and I want to share it with all of you. Support Ryan and the show through Patreon: bit.ly/RyanCali Show theme by Porter Robinson. Song: Language. Hos…

In today's episode I break down the book The Things You Can See Only When You Slow Down: How to Be Calm and Mindful in a Fast-Paced World with author Haemin Sunim. Support Ryan and the show through Patreon: bit.ly/RyanCali Show theme by Porter Robinson. Song: Language. Hosted on Acast. See acast.com/privacy for more information.…

In today's episode I break down the book 13 Things Mentally Strong Women Don't Do along with author Amy Morin. Support Ryan and the show through Patreon: bit.ly/RyanCali Show theme by Porter Robinson. Song: Language. Hosted on Acast. See acast.com/privacy for more information.

In today's episode I break down The Power of Positive Thinking by Norman Vincent Peale. Support Ryan and the show through Patreon: bit.ly/RyanCali Show theme by Porter Robinson. Song: Language. Hosted on Acast. See acast.com/privacy for more information.

In today's episode I break down - The 3rd Alternative: Solving Life's Most Difficult Problems by Stephen Covey. Support Ryan and the show through Patreon: bit.ly/RyanCali Show theme by Porter Robinson. Song: Language. Hosted on Acast. See acast.com/privacy for more information.

In today's episode I break down - The Gift of Failure: How the Best Parents Learn to Let Go So Their Children Can Succeed along with author Jessica Lahey. Support Ryan and the show through Patreon: bit.ly/RyanCali Show theme by Porter Robinson. Song: Language. Hosted on Acast. See acast.com/privacy for more information.…

In today's episode I break down -The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life along with author Kate Swoboda. Together we talk about fear and developing habits for controlling fear. Support Ryan and the show through Patreon: bit.ly/RyanCali Show theme by Porter Robinson. Song: Language. Hosted on Acas…

In today's episode I review Professor Mihaly Csikszentmihalyi's book - Flow: The Psychology of Optimal Experience. Unfortunately, the interview I did with Professor Mihaly did not turn out the way that I would have liked so I decided to review it myself. Support Ryan and the show through Patreon: bit.ly/RyanCali Show theme by Porter Robinson. Song:…

This is perhaps one of the most important episodes to date in the history of The Cut the Crap Show as I introduce you to the CY8 Method - Create Your 8. Hosted on Acast. See acast.com/privacy for more information.

This weeks episode features best selling author Luminita Saviuc as we break down her book - 15 Things You Should Give Up to Be Happy. Theme Credit: Language by Porter Robinson Hosted on Acast. See acast.com/privacy for more information.

This weeks episode features best selling author Dr. George Everly as we break down his book - Stronger: Develop the Resilience You Need to Succeed. Theme Credit: Language by Porter Robinson Hosted on Acast. See acast.com/privacy for more information.