Best Rachel & Kyla Podcasts (2024)

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S2 Episode 5: Injury, motivation and resilience. The highs and lows of a Crossfit Athlete - Sam Stewart 33:43

10h ago33:43

33:43

Today’s guest is Sam Stewart. Sam was crowned Ireland’s Fittest Man in the 2021 & 2024 Crossfit Open competition. As if this incredible achievement wasn’t enough, Sam also placed 6th in the 2023 Crossfit Games team event, which features some of the most elite Crossfit athletes in the world. Sam's fitness journey began in secondary school, transitio…

1
S2 Episode 4: Balanced living, finding your tribe and all things wellness - Georgie Durcan 46:21

12d ago46:21

46:21

Today’s guest is a ray of positivity and beacon of light within the wellness scene in Ireland, it’s Georgie Durcan. Georgie was a finalist at our 2024 Make LIfe RIcher Awards and is known for her impactful work as a motivational speaker, life coach, healer, meditation leader, yoga teacher, and so much more. Georgie’s mission is to inspire, guide, a…

1
S2 Episode 3: The healing power of the sea - June Curtin 26:59

26d ago26:59

26:59

Today's guest is a very important member of the gym plus coffee community, so much so that she received the MVP (most valuable player) Award at our Make Life Richer Awards 2024. For those that don’t know, June Curtin is an amazing human being. She has overcome such adversity in her life and has found her new calling in the sea. Her story has inspir…

1
S2 Episode 2: Keeping fitness simple, the journey of a Crossfit Games Athlete - Emma McQuaid 35:03

1M ago35:03

35:03

Today's guest is 6 times Crossfit Games athlete Emma McQuaid. Emma is an extremely competitive athlete and has just recently qualified for the 2024 Crossfit Games in Fort Worth, Texas. Emma has been competing in Crossfit for 10 years and qualified for her first games after only 2 years of training and she has been up there with the best ever since.…

1
S2 Episode 1: How are you living your life? Take a moment to breathe and ask yourself what is really important? - Gerry Hussey 51:06

2M ago51:06

51:06

Today's guest is Ireland’s leading Health and Performance Coach Gerry Hussey. Gerry’s work is hard to define, he works with olympic athletes, sports teams, corporate organisations, he also runs events and retreats. From the outside it all looks very different, but as he says himself, it all boils down to the same thing, it’s helping people live liv…

1
Episode 13 Special: Talilla Henchoz 37:11

11M ago37:11

37:11

On this week's episode co-founder Niall Horgan sits down with Talilla Henchoz. Talilla is founder of Club Five, a daily live and on demand programme for people who want to workout at home. She is also founder of the Leap Academy which offers accredited health and fitness courses with elite trainers such as herself and Bradley Simmonds. Talilla has …

1
Episode 12: Mark O'Malley Wilder Wellbeing 32:11

12M ago32:11

32:11

On this week's episode co-founder Diarmuid McSweeney sits down with Mark O’Malley. Mark is owner and founder of Wilder Wellbeing, a fitness group based in Salthill, Galway which won Best Drop-In Fitness Class at our Make Life Richer Awards. His passion is to help people create healthier and happier lives filled with movement and energy – with a lit…

1
Episode 11: Kyla Cobbler 35:19

12M ago35:19

35:19

On this week's episode co-founder Diarmuid McSweeney sits down with Kyla Cobbler. Kyla is a stand up comedian from Cork who is currently living in Barcelona and specialises in observational comedy. She started comedy during lockdown doing skits on social media and eventually branched into stand up comedy. A lot of Kyla’s sketches focus on what it’s…

1
Episode 10 Special: Rachel Corsie 28:47

1y ago28:47

28:47

This week we have a very special episode... co-founder Diarmuid McSweeney sits down with Rachel Corsie. Rachel is Captain of the Scottish International Football Team where she has over 140 appearances for her country. Having trained as a chartered accountant after university Rachel talks about the similarities between her career crunching numbers a…

1
Episode 9 Special: Rhys McClenaghan 43:51

1y ago43:51

43:51

This week we have a very special episode.… co-founder Niall Horgan sits down with Rhys McClenaghan. This episode was recorded way back in December, when Niall was hell-bent on trying to beat guests at games of Jenga, so some of the references to times and events may seem a bit out of date. In this episode we get a rare glimpse into Rhy’s life and t…

1
Episode 8: Dwayne Edgar Inner City Running Club 27:59

1y ago27:59

27:59

On this week's episode: co-founder Diarmuid McSweeney sits down with Dwayne Edgar from Inner City Running Club. Inner City Runners were the winner of The Best Community Fitness Club at our Make Life Richer Awards. The group was set up over two and a half years ago. Dwayne used lockdown as an opportunity to do something positive and get fit and as h…

1
Episode 7: George McCabe G-Force Fitness 34:12

1y ago34:12

34:12

On this week's episode co-founder Diarmuid McSweeney sits down with George McCabe from G-Force Fitness. G-Force Fitness was the winner of The Best Community Gym at our Make Life Richer Awards. To say that the G-Force crew are an energetic bunch might be a little bit of an understatement. Their energy in the room on the night of the awards was elect…

1
Episode 6 The Crew Special: Ronan Conway 34:05

1y ago34:05

34:05

This week we have a very special episode… co-founder Diarmuid McSweeney sits down with an old friend Ronan Conway to discuss The Crew. Ronan is a team performance and self development coach. It’s a very interesting job that sees him working with professional sports teams, athletes, corporate teams and even prisoners in Mount Joy. This is something …

1
Episode 5: Steve Crosbie 30:09

1y ago30:09

30:09

On this week's episode co-founder Diarmuid McSweeney sits down with Steve Crosbie. Steve is owner and founder of Fad Saoil Saunas. Fad Saoil mean’s longevity in Irish and that’s exactly what Steve is trying to achieve. Longevity of health, wellness and the often overlooked social side to this Finnish tradition. Steve has built an amazing community …

1
Episode 4: Christine Higgins 33:32

1y ago33:32

33:32

On this week's episode co-founder Diarmuid McSweeney sits down with Christine Higgins. Christine is founder of Spiritual Wellness Christine. She is a Reiki Master, Spiritual Coach, Yoga instructor and recently won Best Outdoor Experience at our MLR Awards for her Full Moon Healing Circles, which she runs Níall O’Murchu. Who features on Episode 1. T…

1
Episode 3: Sean Harding 29:59

1y ago29:59

29:59

On this week's episode co-founder Diarmuid McSweeney sits down and talks all things health and fitness with Sean Harding. Sean or better known as Seany B2B is owner and founder of Back 2 Basics. Back 2 Basics is a gym based in the heart of Tallaght and this community is a hive of activity. It’s a state of the art facility with the best of equipment…

1
Episode 2 Pride Special: Jacob Donegan 35:59

1y ago35:59

35:59

This week we have a very special episode. Co-founder Niall Horgan sit’s down with Jacob Donegan. Jacob has been on an incredible journey over the last few years, transitioning from female to male and dealing with the physical, mental and emotional effects of that. Jacob’s not afraid to talk about the uncomfortable aspects of gender transition and h…

1
Episode 1: Breathe with Níall Ó'Murchú 30:32

1y ago30:32

30:32

On this week's episode co-founder Diarmuid McSweeney sits down and talks about the importance of breath-work with Níall Ó’Murchú (pronounced Neal). Níall has been working in wellness for over 20 years. He’s a level 3 Wim Hof instructor, which is the highest level an instructor can reach. He runs breath-work workshops and has worked with some high p…

1
Intro 0:34

1y ago0:34

0:34

A quick introduction to The Gym Plus Coffee Podcast. New episodes every Tuesday. Enjoy! Find out more on: www.gympluscoffee.comBy GYM PLUS COFFEE

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Unveiling the World of Fiction with Author Extraordinaire: Kyla Zhao 21:54

1+ y ago21:54

21:54

Today, we have a special guest, author Kyla Zhao, known for her debut novel "The Fraud Squad." Born and raised in Singapore, Kyla graduated from Stanford University with a Master's in Communications (Media Studies) and a Bachelor's in Psychology. She works in marketing at a tech company in Silicon Valley, California. Besides novel writing, Kyla has…

1
Discussing The White Lotus and Madame Butterfly with Writer Armaan Babu 11:59

1+ y ago11:59

11:59

This was a really fun episode! I invited writer, Armaan Babu to discuss the similarities and differences between the White Lotus compared to Madame Butterfly! Full transparency: I have not seen season 2 of The White Lotus, and he had not seen the opera, Madame Butterly. So I thought it would be fun to merge notes! Armaan Babu is a freelance writer …

1
Going Against The Flow Episode 9 You Are Not Alone (Featuring Alive City) 34:10

3y ago34:10

34:10

Featuring multi-talented musical guests from Alive City, brother/sister duo Zachary and Maddie Schossau, join Rachel and Kyla in a hilarious episode sharing stories while they chase after the heart of God. They discuss finding hope in community and God's promises to never leave or forsake us. Featuring Alive City's new single "Clear Now" available …

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Candidate for U.S. Congress Greg Lin Tanaka of Palo Alto 38:50

3y ago38:50

38:50

Greg Lin Tanaka is 2nd generation Chinese American from my mom’s side and a 4th generation Japanese American from my dad’s side (in California since 1880!). I’ve lived in the Bay Area since '93 and Palo Alto since '04. Greg is a member of the city council, and is running for U.S.Congress In 2022.By Greg Lin Tanaka, Bridgette Cooper, Cindy Lin

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Going Against The Flow Episode 8 Profanity PART TWO 24:20

3+ y ago24:20

24:20

A fun, biblical and entertaining podcast for middle schoolers and parents hosted by a pre-teen and her mum! In the vast empty void of tween podcasts this show not only fills that space but will hold a child's attention and have them laughing while learning how to navigate through today's issues and forgotten values. Authentic, relaxed and full of r…

1
AAPI History and Why It Matters #StopAsianHate Guest Trailblazer Rachel Hu 21:18

3+ y ago21:18

21:18

Rachel Hu, an organizer with the Justice Center and Answer Coalition . Rachel walks the walk and talks the talk. She speaks on the importance of solidarity between marginalized communities at the Uptown in Defense of Asian Lives rally on Sunday! Guest Trailblazer: Rachel Hu Host and Producer: Bri Cooper Associate Producer: Cindy Lin…

1
Going Against The Flow Episode 7 Profanity 30:01

3+ y ago30:01

30:01

A fun, biblical and entertaining podcast for middle schoolers and parents hosted by a pre-teen and her mum! In the vast empty void of tween podcasts this show not only fills that space but will hold a child's attention and have them laughing while learning how to navigate through today's issues and forgotten values. Authentic, relaxed and full of r…

1
Going Against The Flow Episode 6 How To Be A Good Influence 40:25

3+ y ago40:25

40:25

A fun, biblical and entertaining podcast for middle schoolers and parents hosted by a pre-teen and her mum! In the vast empty void of tween podcasts this show not only fills that space but will hold a child's attention and have them laughing while learning how to navigate through today's issues and forgotten values. Authentic, relaxed and full of r…

1
Going Against The Flow Episode 5 Self Confidence 33:02

3+ y ago33:02

33:02

A fun, biblical and entertaining podcast for middle schoolers and parents hosted by a pre-teen and her mum! In the vast empty void of tween podcasts this show not only fills that space but will hold a child's attention and have them laughing while learning how to navigate through today's issues and forgotten values. Authentic, relaxed and full of r…

1
Going Against The Flow Episode 4 Why 12 yr olds are Important & St. Patrick's Day Special 34:06

3+ y ago34:06

34:06

Why 12 year old's are important & St. Patrick's Day Special! A fun, biblical and entertaining podcast for middle schoolers and parents hosted by a pre-teen and her mum! In the vast empty void of tween podcasts this show not only fills that space but will hold a child's attention and have them laughing while learning how to navigate through today's …

1
Going Against The Flow Episode 3 Chores and Money 29:35

3+ y ago29:35

29:35

A fun, biblical and entertaining podcast for middle schoolers and parents hosted by a pre-teen and her mum! In the vast empty void of tween podcasts this show not only fills that space but will hold a child's attention and have them laughing while learning how to navigate through today's issues and forgotten values. Authentic, relaxed and full of r…

1
Going Against The Flow Episode 2 Manners 28:33

3+ y ago28:33

28:33

A fun, biblical and entertaining podcast for middle schoolers and parents hosted by a pre-teen and her mum! In the vast empty void of tween podcasts this show not only fills that space but will hold a child's attention and have them laughing while learning how to navigate through today's issues and forgotten values. Authentic, relaxed and full of r…

1
Going Against The Flow Episode 1 Friends 30:44

3+ y ago30:44

30:44

A fun, biblical and entertaining podcast for middle schoolers and parents hosted by a pre-teen and her mum! In the vast empty void of tween podcasts this show not only fills that space but will hold a child's attention and have them laughing while learning how to navigate through today's issues and forgotten values. Authentic, relaxed and full of r…

1
COVID-19, ALS Bill 7071, and the State of Minority Health with Dr. Reyn Archer 32:05

4y ago32:05

32:05

🎙️ EPISODE SPONSOR: Today’s episode is brought to you by 1-800 Florals. Flowers are always a thoughtful and personal way to convey your love, friendship, or support. It is an ageless expression of caring. Sending flowers online is so easy using the link provided in the show notes for this episode. You can also select from their year-round Flowers. …

1
Dr. Z Gives Expert Advice About Voting 34:03

4y ago34:03

34:03

The election is coming up soon, which is the hottest topic on the news. The 2020 United States elections are scheduled for Tuesday, November 3, 2020. All 435 seats in the United States House of Representatives, 35 of the 100 seats in the United States Senate, and the office of President of the United States will be contested. So, today, we have inv…

1
Get Out Of Your Comfort Zone and Learn to Lead 31:44

4y ago31:44

31:44

How can women begin to step into leadership roles that will have a direct impact in their schools, communities, politics and business? Today’s guest is Laurie Halverson. Laurie Halverson, is a conservative activist in Montgomery County, and an education advocate for over ten years. She served as PTA leader at the local and county levels , a Marylan…

1
Don't Accept Street Harassment ....Hollaback! 28:11

4y ago28:11

28:11

In our global society, there is a high prevalence for street harassment. In 2014, a representative survey of 2,000 Americans was conducted. 25% of men and 65% of women reported having been the victims of street harassment in their lives, which is a form of harassment, primarily sexual harassment that consists of unwanted comments, gestures, honking…

1
Why Congress Needs a Rocket Scientist Like Greg Coll 1:00:43

4y ago1:00:43

1:00:43

Today’s guest is Mr. Gregory Coll who is currently running for U.S. Congress in Maryland and is on the ballot in the general election on November 3, 2020. He advanced from the Republican primary on June 2, 2020. Professionally, he is a systems engineer team manager, involved in NASA's space projects; Mr. Coll set his goals on obtaining a job workin…

1
International Relationships between Countries During a Pandemic 25:49

4y ago25:49

25:49

The COVID-19 pandemic has affected international relations between countries and caused diplomatic tensions around trade, transport of medicines, diagnostic tests and hospital equipment for coronavirus disease. Leaders of some countries have accused other countries for not containing the disease effectively, resulting in the uncontrolled spread of …

1
Black, Republican, and What We Really Think of Black Lives Matter 38:40

4y ago38:40

38:40

Today’s guest Mr. Brandon Cooper (no relation that I know of), the 1st Vice Chairman of the Maryland Republican Party, the youngest in state party history. Mr. Cooper has worked as staff for the Republican National Committee, two US Senate Campaigns in Maryland and Kentucky, and numerous local campaigns across the state. Mr. Cooper has repeatedly b…

1
A Teacher's Perspective: Can Schools Reopen Safely? 29:45

4y ago29:45

29:45

On today's sneak peak episode, we speak with a Special Education teacher named "Lisa", who will give us a teacher's perspective about reopening schools. We talk about the legal ramification for school districts who close schools for students with an Individualized Education Program, the anxiety of going back to school, student's with behavioral iss…

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Rachel & Kyla Podcasts

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