Episode 6 The Crew Special: Ronan Conway

THE GYM PLUS COFFEE PODCAST

This week we have a very special episode… co-founder Diarmuid McSweeney sits down with an old friend Ronan Conway to discuss The Crew.
Ronan is a team performance and self development coach. It’s a very interesting job that sees him working with professional sports teams, athletes, corporate teams and even prisoners in Mount Joy. This is something he is very passionate about.
Ronan loves sport and getting the most out of people in team environments.
So much so that we have teamed up with him to work on a very exciting project with us called The Crew.
Some of you might remember we put a call out to our community earlier this year to apply for The Crew.
We were blown away by the responses. We had over 1,000 applicants.
It was a great response, but it was also heartbreaking to see so many members of our community who were struggling or feeling a bit lost with their physical and mental health.
The World Health Organisation has identified loneliness as being one of the biggest threats to people over the next few years.
1 in 7 people now report that they feel lonely most if not all of the time and Ireland is ranked as one of the loneliest countries in the world.
It was these heartbreak stats that spurred us on to set up The Crew.
As you will hear in the episode The Crew is a 9 month programme designed to help people with their physical and mental health.
It will touch on the highs and lows of everyday life and how these can affect one's journey.
We’re hoping there will be a lot of takeaways and learnings for everyone who is following the series and for anyone a little lost or struggling, hopefully it will inspire you to effect change or seek the help that you require.
You can find out more about The Crew on the Gym Plus Coffee Website.
Hope you enjoy.

Find out more on: www.gympluscoffee.com