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The Gym Plus Coffee Podcast is a series of conversations with our ever growing community. It’s real people with real stories, out doing incredible things. We’ll discuss all things from hiking to happiness, hitting the gym and getting your all important morning coffee. So sit back and relax or do whatever you do while listening to podcasts. Enjoy!
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Hello everyone. My name is Carlos, I am currently 22 years old and reside with my future wife and our 3 children plus MANY ANIMALS. We have 2 donkeys, 2 horses, 1 mini-bull, and the list goes on so etc. The point of this podcast is for just a hobby. I always wanted to commit to something like story telling or giving advice. So aside from the topics I speak about, if there is anything you want to hear me talk about or give my two-cents about just let me know on Instagram @bigguygrind. Thank y ...
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S2 Episode 4: Balanced living, finding your tribe and all things wellness - Georgie Durcan
46:21
46:21
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Today’s guest is a ray of positivity and beacon of light within the wellness scene in Ireland, it’s Georgie Durcan. Georgie was a finalist at our 2024 Make LIfe RIcher Awards and is known for her impactful work as a motivational speaker, life coach, healer, meditation leader, yoga teacher, and so much more. Georgie’s mission is to inspire, guide, a…
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S2 Episode 3: The healing power of the sea - June Curtin
26:59
26:59
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Today's guest is a very important member of the gym plus coffee community, so much so that she received the MVP (most valuable player) Award at our Make Life Richer Awards 2024. For those that don’t know, June Curtin is an amazing human being. She has overcome such adversity in her life and has found her new calling in the sea. Her story has inspir…
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S2 Episode 2: Keeping fitness simple, the journey of a Crossfit Games Athlete - Emma McQuaid
35:03
35:03
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Today's guest is 6 times Crossfit Games athlete Emma McQuaid. Emma is an extremely competitive athlete and has just recently qualified for the 2024 Crossfit Games in Fort Worth, Texas. Emma has been competing in Crossfit for 10 years and qualified for her first games after only 2 years of training and she has been up there with the best ever since.…
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S2 Episode 1: How are you living your life? Take a moment to breathe and ask yourself what is really important? - Gerry Hussey
51:06
51:06
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Today's guest is Ireland’s leading Health and Performance Coach Gerry Hussey. Gerry’s work is hard to define, he works with olympic athletes, sports teams, corporate organisations, he also runs events and retreats. From the outside it all looks very different, but as he says himself, it all boils down to the same thing, it’s helping people live liv…
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On this week's episode co-founder Niall Horgan sits down with Talilla Henchoz. Talilla is founder of Club Five, a daily live and on demand programme for people who want to workout at home. She is also founder of the Leap Academy which offers accredited health and fitness courses with elite trainers such as herself and Bradley Simmonds. Talilla has …
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Episode 12: Mark O'Malley Wilder Wellbeing
32:11
32:11
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On this week's episode co-founder Diarmuid McSweeney sits down with Mark O’Malley. Mark is owner and founder of Wilder Wellbeing, a fitness group based in Salthill, Galway which won Best Drop-In Fitness Class at our Make Life Richer Awards. His passion is to help people create healthier and happier lives filled with movement and energy – with a lit…
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On this week's episode co-founder Diarmuid McSweeney sits down with Kyla Cobbler. Kyla is a stand up comedian from Cork who is currently living in Barcelona and specialises in observational comedy. She started comedy during lockdown doing skits on social media and eventually branched into stand up comedy. A lot of Kyla’s sketches focus on what it’s…
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This week we have a very special episode... co-founder Diarmuid McSweeney sits down with Rachel Corsie. Rachel is Captain of the Scottish International Football Team where she has over 140 appearances for her country. Having trained as a chartered accountant after university Rachel talks about the similarities between her career crunching numbers a…
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This week we have a very special episode.… co-founder Niall Horgan sits down with Rhys McClenaghan. This episode was recorded way back in December, when Niall was hell-bent on trying to beat guests at games of Jenga, so some of the references to times and events may seem a bit out of date. In this episode we get a rare glimpse into Rhy’s life and t…
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Episode 8: Dwayne Edgar Inner City Running Club
27:59
27:59
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On this week's episode: co-founder Diarmuid McSweeney sits down with Dwayne Edgar from Inner City Running Club. Inner City Runners were the winner of The Best Community Fitness Club at our Make Life Richer Awards. The group was set up over two and a half years ago. Dwayne used lockdown as an opportunity to do something positive and get fit and as h…
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On this week's episode co-founder Diarmuid McSweeney sits down with George McCabe from G-Force Fitness. G-Force Fitness was the winner of The Best Community Gym at our Make Life Richer Awards. To say that the G-Force crew are an energetic bunch might be a little bit of an understatement. Their energy in the room on the night of the awards was elect…
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This week we have a very special episode… co-founder Diarmuid McSweeney sits down with an old friend Ronan Conway to discuss The Crew. Ronan is a team performance and self development coach. It’s a very interesting job that sees him working with professional sports teams, athletes, corporate teams and even prisoners in Mount Joy. This is something …
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On this week's episode co-founder Diarmuid McSweeney sits down with Steve Crosbie. Steve is owner and founder of Fad Saoil Saunas. Fad Saoil mean’s longevity in Irish and that’s exactly what Steve is trying to achieve. Longevity of health, wellness and the often overlooked social side to this Finnish tradition. Steve has built an amazing community …
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On this week's episode co-founder Diarmuid McSweeney sits down with Christine Higgins. Christine is founder of Spiritual Wellness Christine. She is a Reiki Master, Spiritual Coach, Yoga instructor and recently won Best Outdoor Experience at our MLR Awards for her Full Moon Healing Circles, which she runs Níall O’Murchu. Who features on Episode 1. T…
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On this week's episode co-founder Diarmuid McSweeney sits down and talks all things health and fitness with Sean Harding. Sean or better known as Seany B2B is owner and founder of Back 2 Basics. Back 2 Basics is a gym based in the heart of Tallaght and this community is a hive of activity. It’s a state of the art facility with the best of equipment…
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This week we have a very special episode. Co-founder Niall Horgan sit’s down with Jacob Donegan. Jacob has been on an incredible journey over the last few years, transitioning from female to male and dealing with the physical, mental and emotional effects of that. Jacob’s not afraid to talk about the uncomfortable aspects of gender transition and h…
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On this week's episode co-founder Diarmuid McSweeney sits down and talks about the importance of breath-work with Níall Ó’Murchú (pronounced Neal). Níall has been working in wellness for over 20 years. He’s a level 3 Wim Hof instructor, which is the highest level an instructor can reach. He runs breath-work workshops and has worked with some high p…
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A quick introduction to The Gym Plus Coffee Podcast. New episodes every Tuesday. Enjoy! Find out more on: www.gympluscoffee.comBy GYM PLUS COFFEE
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Welcome back to another episode on the The Big Guy Grind! On this week's episode I discuss 5 universal gym etiquettes for any person to follow whether you are new to a gym or been there for decades! Also I discuss about my temper and how I go about controlling it and my view on the temper of others. Stay tuned for next week's episode and as always …
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On this week's episode on the Big Guy Grind, I talk about my personal experience with reading and how it can be applied to one's life as a meditation or a hobby as well. I also discuss coffee and how I love and use it moderately and how anyone can to based on the individual and ways to make some good coffee. Give it a listen and stay tuned for next…
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On this week's episode on the Big Guy Grind I expand on two overlooked concepts which are progress and change that are in fact important to incorporate when wanting to pursue fitness and a better life. I also discuss my new weekly schedule and start of my college semester. Give it a listen and stay tuned for next week's episode. As always ladies an…
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Hello and welcome back to another episode of the 'Big Guy Grind'! On this week's episode, I discuss how working out affects people differently, how it was my first time working out, and how a title does not give someone experience. Give it a listen and stay tuned for another episode next week! Thank you all for the support and as always ladies and …
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Welcome back to the Big Guy Grind and Happy New Year to all! In this week's episode I open up on losing my Grandfather, struggling through mourning, and overcoming everything from my personal experience and moving forward. Give it a listen, rate and review if you can, and thank you for your support and attention. Stay tuned for more episodes to com…
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Hello ladies and gentleman! On this episode of Big Guy Grind I discuss what went on during Thanksgiving and Mental Health Awareness as well. It is a rather short episode for this week but next episode will be coming next week so stay tuned! Be sure to follow my instagram page which is @BigGuyGrind and I will look into making a facebook page to comp…
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Rise and GRIND ladies and gentleman! Big Guy Grind is back for another week! On today's episode, workout adjustments will be talked about as far as when to add weight or to change out an exercise. Also nutrition will be discussed as far as what are macros?, are there any apps to track calories?, and can I eat anything as long as I workout? (Listen …
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Welcome everyone! This is my first episode in a new direction into fitness and health. In this first ever episode I discuss my old cringey episode from January this past year and what has happened since then. I also discuss my new found love into working out and pursue my career and what I plan to work on as I pursue my career and offer some fitnes…
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