Welcome to the Raheem Brown Podcast where I'll be talking about a range of topics that I watch from week the week.
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Welcome to the from experience podcast where personal experiences are made public. If you would like to send a question in to me about a topic just send a message to: Brown2013@live.co.uk
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From professional athletes, to innovative entrepreneurs, to world-renowned chefs, to award-winning artists... Philly Famous highlights the people that help make this city so special.
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On CHECKING IN, Michelle Williams and her friends let it all out as they reveal their intimate experiences with depression, anxiety and their mental health journeys. Hosted by Michelle, these celebrity interviews will also offer skills on how to manage mental health hardships and even offer coping strategies for emotional well-being.
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All-Pro CB Richard Sherman is talking about the NFL all season long, and reacting to the entire NFL slate of games every week alongside his co-host Mitch Eisenstein. During the week, Richard interviews some of the biggest names in football. One of the most unique voices in NFL history brings his one-of-a-kind energy to the podcast world.
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The Richard Sherman Podcast - Cowboys pay CeeDee & the confusing NFL WR market
40:58
40:58
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40:58
**This episode was recorded before Brandon Aiyuk's contract extension with the 49ers.** Richard Sherman reacts to CeeDee Lamb's new MASSIVE contract extension with the Dallas Cowboys and breaks down what his deal could mean for the futures of Dak Prescott and Micah Parsons, as well as other top wideouts looking for new contracts like San Francisco …
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The Richard Sherman Podcast - Deommodore Lenoir calls out Aaron Rodgers, says 49ers want REVENGE vs. Chiefs
39:35
39:35
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39:35
Richard Sherman interviews San Francisco 49ers cornerback Deommodore Lenoir. Deommodore updates Richard on the 49ers training camp including the debut of new DC Nick Sorensen, the return of Talanoa Hufanga, and the vibes without Brandon Aiyuk and Trent Williams. They discuss his upcoming contract year, San Francisco's revenge game vs. Patrick Mahom…
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The Richard Sherman Podcast - Jaylon Johnson on Bears expectations, Caleb Williams, Hard Knocks
47:25
47:25
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47:25
Richard Sherman interviews Chicago Bears cornerback Jaylon Johnson, and Richard asks the all-pro about the Bears' newest additions (Caleb Williams, Rome Odunze, and Keenan Allen), the Hard Knocks experience, how he feels about getting snubbed from the NFL Top 100, and who he thinks are the top cornerbacks in the NFL. Jaylon also flips the script an…
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The Richard Sherman Podcast - 49ers nearing Aiyuk trade, Cowboys offseason disaster, NFL Top 100
54:21
54:21
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54:21
Richard Sherman is BACK! In his first return episode, Richard reacts to the news that the San Francisco 49ers reportedly have the framework in place to trade star wide receiver Brandon Aiyuk, with both the New England Patriots and Cleveland Browns vying for the All-Pro wideout. Also, Sherm breaks down the Seattle Seahawks' first offseason under new…
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The Richard Sherman Podcast - NFL Schedule Release Reaction: 49ers, Seahawks, Cowboys & more
46:03
46:03
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46:03
Richard Sherman reacts to the release of the 2024 NFL schedule and breaks down the week-by-week matchups for the biggest teams in the NFL. Are the San Francisco 49ers going back to the Super Bowl? Are the Seattle Seahawks poised to challenge the Niners for the NFC West crown? The Dallas Cowboys have a pivotal year ahead of them with Dak Prescott's …
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Previously Recorded In this throwback episode, Michelle and Pastor Mike are getting healed. Pastor Mike talks about the impact of being “violently vulnerable.” He also unpacks the meaning of his book, Damaged But Not Destroyed. CHECK IN to this episode if you need to be reminded that your trauma does NOT define you! For more on Pastor Mike Todd and…
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Previously recorded In one of our favorite throwback episodes, Michelle and Sunny are taking us to a black beachouse! Sunny talks about the inspiration and history behind the concepts of her books. She also shares how journalism impacted her mental health and how the people in her life helped her through those challenges. CHECK IN to this episode f…
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The Richard Sherman Podcast - NFL Draft reaction: 49ers & Seahawks, Caleb Williams to Bears, Falcons take Penix?
40:07
40:07
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40:07
Richard Sherman reacts to the 2024 NFL Draft. Richard breaks down the Atlanta Falcons making the most surprising pick of the weekend by drafting Washington QB Michael Penix Jr. eighth overall after signing Kirk Cousins to a huge contract, the Chicago Bears' future after drafting Caleb Williams & Rome Odunze, and of course the San Francisco 49ers an…
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Previously recorded In this special throwback episode, Michelle and Iyanla are getting healed. Iyanla shares her thoughts on spiritual involvement in mental illness. She also discusses mental health in communities of color, the importance of knowing your family history and how the unknown of your mother’s past can affect your future! CHECK IN to th…
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Checking In Replay: Dr. Yvette Noel-Schure
1:02:34
1:02:34
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Previously recorded Michelle and Yvette check in with each other. Yvette talks about growing up caring for her mother who suffered from bipolar disorder and how it prepared her for her career handling PR for major names like Prince, Destiny’s Child and Buju Banton. Yvette also shares how much it means to her to give people grace. CHECK IN to this e…
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The Richard Sherman Podcast - NFL free agency reaction: Russell Wilson to Steelers, Kirk Cousins to Falcons, 49ers quiet
51:41
51:41
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51:41
Richard Sherman reacts to all the latest moves in the NFL. Richard gives his takes on Kirk Cousins leaving the Minnesota Vikings for the Atlanta Falcons, Russell Wilson signing with the Pittsburgh Steelers and Baker Mayfield staying with the Tampa Bay Buccaneers. The San Francisco 49ers and Seattle Seahawks have been quiet so far but Richard hints …
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*Previously recorded* Michelle and Devi are ready to receive! In one of our favorite throwback episodes, Devi Brown talks about receiving what was meant for her in divine timing. They also discuss the importance of setting boundaries, being prepared to have boundaries set against you and the power of sitting in solidarity & silence. CHECK IN to thi…
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Michelle and Tamron are representing for Chicago! Tamron shares how her real life influenced her fictional books and how she masters her work-life “imbalance.” She also speaks on her staple short haircut and the criticism she’s faced. CHECK IN to this episode if you need to be inspired to do it all! For more information on Tamron and her upcoming b…
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Michelle and Tim are shaking tables! Tim speaks on transitioning from one calling to the next. He also shares some keys to effective communication and reassures you that you can still be flawed AND loved. CHECK IN to this episode for a boost in your self-esteem, despite your flaws. For all things Tim Ross, visit: https://www.upsettheworld.com/ Foll…
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Michelle and Dr. Varma are exercising optimism! Dr. Sue Varma shares her experience as a health professional during the 9/11 tragedy and the COVID pandemic. She also dives into toxic positivity, cultural impact on mental wellness and the “4 M’s” of mental health. CHECK IN to this episode to find out how movement can improve your mental health. For …
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The Richard Sherman Podcast - Super Bowl LVIII reaction: MVP Patrick Mahomes wins third SB
14:34
14:34
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14:34
Richard Sherman reacts to the Kansas City Chiefs winning Super Bowl 58 over the San Francisco 49ers 25-22 in overimte. Richard breaks down Patrick Mahomes winning SB MVP etching himself into the NFL Mount Rushmore, Kyle Shanahan losing another Super Bowl in overtime, and how Kyle can help the 49ers get back on track this offseason. What did Richard…
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The Richard Sherman Podcast - 49ers-Chiefs Super Bowl LVIII Predictions
53:01
53:01
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53:01
Richard Sherman previews Super Bowl 58 between the San Francisco 49ers and the Kansas City Chiefs. Richard breaks down the 2019 49ers-Chiefs Super Bowl matchup he took part in, how a Super Bowl win would impact Patrick Mahomes' legacy and GOAT case vs. Tom Brady, how can the 49ers defense can stop Mahomes and Travis Kelce, what a Super Bowl win wou…
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The Richard Sherman Podcast - Reaction to Lamar Jackson MVP, Jim Harbaugh to Chargers, Macdonald to Seahawks
35:36
35:36
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35:36
Richard Sherman reacts to the NFL Honors awards and the head coaching hires across the league. What does Richard make of Lamar Jackson winning his second MVP? Should Kevin Stefanski have won Coach of the Year over DeMeco Ryans? CMC won Offensive Player of the Year but has his eyes on a Super Bowl trophy this Sunday. Richard's former college coach J…
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This episode is dedicated to Abdul Wadud - Ronald E. DaVaughn Michelle and Raheem are getting real. Raheem speaks on perfecting his sound as an artist. He also breaks down meeting the expectations of women who understand they are dating a musician and he opens up about his connection to mental illness that he has never publicly discussed. CHECK IN …
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The Richard Sherman Podcast - 49ers-Lions & Chiefs-Ravens reaction: Purdy vs. Mahomes in Super Bowl LVIII
33:06
33:06
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33:06
Richard Sherman recaps the NFC Championship matchup between the San Francisco 49ers and the Detroit Lions as well as the Kansas City Chiefs vs. Baltimore Ravens AFC Championship. Richard breaks down Brock Purdy's heroics leading the 49ers on an epic second half comeback to make the Super Bowl. How much blame does Lions HC Dan Campbell get for his o…
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Michelle and Kenny are covering all the bases! Kenny speaks on the importance of knowing yourself. He also shares the experience of having a child who is also a creative, fatherhood, marriage and the sacrifice it takes to make relationships work. CHECK IN to this episode for a master class on life! For all things Kenny Lattimore, visit: https://www…
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The Richard Sherman Podcast - Arik Armstead on Brock Purdy's haters, 49ers vs. Lions
32:57
32:57
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32:57
Richard Sherman interviews San Francisco 49ers defensive lineman Arik Armstead. The two former teammates break down the 49ers' comeback win over the Green Bay Packers in the NFL Divisional Round, how they defended Jordan Love, Dre Greenlaw's clutch interceptions, and the halftime speech that inspired the comeback. Arik responds to all the Brock Pur…
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Michelle and Jawn are accepting plan B! Jawn discusses his journey to becoming the executive producer of the Sherri Show. He also shares how being open to change can contribute to cultivating a reality much bigger than your dreams. CHECK IN to this episode if you need some encouragement to keep working towards your goals. For all things Jawn Murray…
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The Richard Sherman Podcast - Divisional Round: 49ers come back vs. Packers, Chiefs escape Bills, Lions advance!
34:34
34:34
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34:34
Richard Sherman reacts to the Divisional Round of the NFL Playoff. The San Francisco 49ers came back to beat the Green Bay Packers, led by a huge fourth quarter from Brock Purdy and Christian McCaffrey, while Mitch's Detroit Lions advanced to the NFC Championship with a win over Baker Mayfield and the Tampa Bay Buccaneers. In the AFC, Patrick Mahom…
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The Richard Sherman Podcast - Lil Wayne on Packers-49ers, Cowboys, Kobe Bryant stories, Drake & Skip Bayless
46:21
46:21
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46:21
Richard Sherman interviews Lil Wayne, a huge Green Bay Packers fan, and discusses the upset win over the Dallas Cowboys in the NFC Wild Card Round, how the Packers will fare against the San Francisco 49ers, and Jordan Love looking like a worthy successor to Aaron Rodgers. Weezy also discusses his early days with Birdman and Young Money, discovering…
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The Richard Sherman Podcast - Wild Card Reaction: Packers upset Cowboys, Eagles faceplant vs. Bucs, Bills & Lions win
49:51
49:51
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49:51
Richard Sherman reacts to the Green Bay Packers' upset over the Dallas Cowboys and then brings on Mitch to react to the rest of the NFL Wild Card Weekend. Does Baker Mayfield deserve a big contract after leading the Tampa Bay Buccaneers over the free-falling Philadelphia Eagles? How electric was Detroit as the Lions beat the Los Angeles Rams for th…
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In this solo episode, Michelle is reminding you that it’s okay to fail. Just remember to get back up and keep going! New Year resolutions can sometimes put unwarranted pressure on us. If you’ve already fallen behind on your goal, you’re still on the right track! Take a deep breath and reassess! You got this! Michelle may also give us the tea behind…
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The Richard Sherman Podcast - Pete Carroll out in Seattle + Tashaun Gipson on 49ers' "Monstars" roster
36:41
36:41
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36:41
Richard Sherman interviews San Francisco 49ers safety Tashaun Gipson Sr. and they chat about Gipson's journey, from playing with his brother at the University of Wyoming to becoming a 12-year NFL veteran. Tashaun compares Kyle Shanahan as 49ers head coach to his memories of Kyle as the Cleveland Browns OC, describes going against Brock Purdy, Chris…
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Michelle and Dr. Rob are counting hugs! Dr. Robert Singleton speaks on his journey to becoming a source of light, the importance of hugging your children and how to keep God first in your busy life. He also shares his thoughts on weight loss drugs like Ozempic! CHECK IN to this episode to experience a man who is truly multifaceted. Follow Dr. Rob o…
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The Richard Sherman Podcast - Week 18 Reaction: Seahawks elimination, Bills-Dolphins, Wild Card Round matchups
39:34
39:34
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39:34
Richard Sherman reacts to Week 18 of the NFL season. Richard breaks down Josh Allen and the Buffalo Bills stealing the AFC East title with a win over the Miami Dolphins, the Green Bay Packers clinching an NFL Playoff spot with a win over the Chicago Bears, Pete Carroll and the Seattle Seahawks getting eliminated, and Trevor Lawrence and the Jackson…
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We went into the vault to release this special, never-heard before episode with Heather Thompson Day. As we kick off a new year, Michelle and Heather want to remind you that it's always your turn! They also advise you on how to gracefully navigate through life when it feels like it's everyone's turn but yours. CHECK IN to this episode to hear exact…
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The Richard Sherman Podcast - Week 17 Reaction: 49ers clinch #1 seed, Seahawks fall, Lions-Cowboys ending
42:58
42:58
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42:58
Richard Sherman reacts to Week 17 in the NFL. Richard breaks down the San Francisco 49ers clinching the number-one seed in the NFC with their win over the Washington Commanders, the Seahawks getting upset by the Steelers, the Kansas City Chiefs narrowly escaping the Cincinnati Bengals, and the Detroit Lions losing to the Dallas Cowboys on a VERY qu…
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The Richard Sherman Podcast - Week 16 Reaction: 49ers' BAD loss to Ravens, Seahawks' clutch win, Cowboys catch an L
35:43
35:43
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35:43
Richard Sherman reacts to Week 16 in the NFL. Richard reacts to the San Francisco 49ers' rough loss to the Baltimore Ravens and Brock Purdy getting shown up on Christmas by Lamar Jackson. Is there a new NFL MVP frontrunner? Sherm also shares his reactions to the Seattle Seahawks' last-minute victory over the Tennessee Titans, the Dallas Cowboys' ro…
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Previously recorded In this Checking In replay, Michelle and Raquel Curtis (aka The Boujee Banker) are holding you accountable for your money management. The Boujee Banker tells us her story of the struggle that led her to become a financial advisor. She also gives us tips to change our spending habits and take steps towards financial freedom. CHEC…
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In this special bonus episode, Michelle is basking in the holiday spirit! She provides small tips and boundaries to help you have a healthy and happy holiday season. If you're in the Dallas area, catch Michelle singing at Gateway Church's Christmas services! Make sure you’re following Michelle on social media! Instagram: @MichelleWilliams Twitter: …
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The Richard Sherman Podcast - Stephon Gilmore on Cowboys Super Bowl pursuit & CeeDee Lamb's breakout season
26:58
26:58
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26:58
Richard Sherman interviews Dallas Cowboys cornerback Stephon Gilmore. The two All-Pros talk everything Dallas Cowboys, from coaches Al Harris and Dan Quinn, to Stephon's standout teammates Dak Prescott, Micah Parsons and DaRon Bland. Gilly delights in CeeDee Lamb proving Richard wrong by playing like a true WR1 this season. They also discuss DK Met…
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Previously recorded In this Checking In Replay, we revisit one of the fan favorite episodes of Checking In! Michelle discusses the difference between living and existing. She wants you to thrive! Michelle also gets into the ways your views on trust might impact your quality of life. CHECK IN to this episode if you’re ready stop existing and start l…
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The Richard Sherman Podcast - NFL Week 15 Reaction: 49ers win, Bills EMBARRASS Cowboys
45:18
45:18
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45:18
Richard Sherman reacts to Week 15 in the NFL. Richard recaps the San Francisco 49ers clinching the NFC West and gives his thoughts on if Brock Purdy or Christian McCaffrey desrve to be MVP. Richard discusses the Dallas Cowboys getting blown out by the Buffalo Bills, the Detroit Lions getting back on track vs. Russell Wilson and the Denver Broncos, …
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The Richard Sherman Podcast - 49ers safety Ji'Ayir Brown on Niners D & Brock Purdy's elite play
38:13
38:13
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38:13
Richard Sherman interviews San Francisco 49ers rookie safety Ji'Ayir Brown. Ji'Ayir walks Richard through his journey from getting zero offers out of high school to becoming the starting safety for the stalwart 49ers defense and hearing Fred Warner sing his praises. Richard asks him about stepping in for the injured Talanoa Hufanga, his interceptio…
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The Richard Sherman Podcast - Week 14 Reaction: 49ers beat Seahawks, Cowboys destroy Eagles & the Kadarius Toney offsides call
29:31
29:31
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29:31
Richard Sherman reacts to Week 14 in the NFL, which featured Richard's two former teams clashing as the San Francisco 49ers beat the Seattle Seahawks decisively as Brock Purdy's MVP case continues to grow. Richard also shares his reactions to the Dallas Cowboys' dominant win over the Philadelphia Eagles, the Buffalo Bills vs. Kansas City Chiefs gam…
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Make sure you’re following Michelle on social media! Instagram: @MichelleWilliams Twitter: @RealMichelleW See omnystudio.com/listener for privacy information.By The Black Effect and iHeartPodcasts
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The Richard Sherman Podcast - Week 13 Reaction: 49ers DOMINATE Eagles, Texans shut down Russ & Lions roll
37:09
37:09
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37:09
Richard Sherman reacts to Week 13 in the NFL. Richard gives his takes on the San Francisco 49ers crushing the Philadelphia Eagles (2:45). Is Brock Purdy the MVP? The Houston Texans snapped the Denver Broncos' win streak, but can CJ Stroud lead them to the playoffs (9:30)? Richard also recaps Lions-Saints (15:45), Broncos-Rams (20:15), and breaks do…
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The Richard Sherman Podcast - Joey Porter Jr. on Steelers firing Matt Canada, Mike Tomlin's leadership & TJ Watt
16:47
16:47
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16:47
Richard Sherman interviews Pittsburgh Steelers rookie DB Joey Porter Jr. The two corners discuss what it's like to play for Mike Tomlin (6:00), the Steelers' reaction to Matt Canada's firing (7:45), and what having TJ Watt in the stands of his high school games (9:45). Joey also shares the toughest WR he's had to cover in the NFL, the best advice h…
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Michelle is checking in with you! In this solo episode, she’s recapping her holiday weekend. She gives an update on how her spatchcocked turkey came out and fills you in on her behind the scenes experience at Beyonce’s Renaissance movie premiere! CHECK IN to this episode to get the exclusive on how Michelle chose her stunning look for the premiere!…
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The Richard Sherman Podcast - Week 12 Reaction: 49ers trounce Seahawks, Eagles edge Bills, Broncos on a tear
21:47
21:47
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21:47
Richard Sherman reacts to Week 12 in the NFL. Richard gives his thoughts on the San Francisco 49ers' big win over the Seattle Seahawks on Thanksgiving (3:00), the Philadelphia Eagles' comeback victory over the Bills (8:40), and Russell Wilson and the Denver Broncos making an unexpected playoff push (15:45). Trevor Lawrence and the Jacksonville Jagu…
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The Richard Sherman Podcast - Ryan Fitzpatrick & Andrew Whitworth on Amazon's Dolphins-Jets Black Friday game
31:16
31:16
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31:16
Richard Sherman interviews his fellow Amazon Thursday Night Football analysts Ryan Fitzpatrick and Andrew Whitworth. The three former NFL stars break down the upcoming Black Friday matchup between the New York Jets and Miami Dolphins, share the advice they'd give to struggling Jets QB Zach Wilson, and explain why they "feel bad" for Robert Saleh (1…
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Michelle is checking in with your Thanksgiving menu! In this solo episode, Michelle encourages those overwhelmed and battling depression during these turbulent times, recaps her experience doing missionary work in DR and sets the record straight on how some of your Thanksgiving menu items need to be prepared. CHECK IN to this episode if you know ho…
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The Richard Sherman Podcast - NFL Week 11 Reaction: 49ers cruise past Bucs, Seahawks blow it vs. Rams, Cowboys beat down Panthers
45:50
45:50
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45:50
Richard Sherman reacts to Week 11 in the NFL. Richard breaks down the Los Angeles Rams' comeback vs. the Seattle Seahawks (2:00), San Francisco 49ers QB Brock Purdy's perfect performance vs. the Tampa Bay Buccaneers (6:00), the Detroit Lions' epic comeback vs. Justin Fields and the Chicago Bears (16:20), the Dallas Cowboys beating down the Carolina…
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The Richard Sherman Podcast - Week 10 Reaction: 49ers CRUSH Jaguars, C.J. Stroud MVP?
32:53
32:53
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32:53
Richard Sherman reacts to Week 10 in the NFL. What does Richard think of the San Francisco 49ers' dominating performance vs. Trevor Lawrence and the Jacksonville Jaguars? Are the Niners back after snapping their 3-game skid (2:30)? C.J. Stroud led the Houston Texans to an impressive victory over Joe Burrow and the Cincinnati Bengals, but has he rea…
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The Richard Sherman Podcast - Fan Q&A: Seahawks LOB stories, 49ers changes, Aaron Rodgers & Skip Bayless
20:58
20:58
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20:58
Richard Sherman went live on YouTube and answered fan questions about Aaron Rodgers' immaculate rehab (2:30), the Seattle Seahawks' Legion of Boom era (6:45), debating the Dallas Cowboys against Skip Bayless on FS1's Undisputed (13:00), what the San Francisco 49ers need to do to stop their 3-game skid (14:15), Houston Texans rookie CJ Stroud lookin…
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