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The Eat for Endurance Podcast

Claire Shorenstein, MS RD CSSD CDN

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The Eat for Endurance Podcast demonstrates the many different ways that athletes fuel themselves, while also highlighting the challenges that so many active people have with their nutrition in real life. Host Claire Shorenstein (MS RD CSSD) aims to inspire and educate listeners through Athlete Nutrition Profiles, aka the "nutrition stories" of recreational and professional athletes, and interviews with fellow sports dietitians on important nutrition topics.
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An original podcast from T-Mobile for Business and iHeartRadio, Jonathan Strickland connects with the world’s most unconventional thinkers, the leaders at the intersection of technology and business, to understand how they continue to thrive in a world of complex organizations and lightning-fast technology. How do these executives innovate and enable change, both inside and outside their companies, and what are they looking forward to tackling next? Let’s find out…
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Want to get in touch? Send Claire a message! Welcome to episode 101 of The Eat for Endurance Podcast, featuring sports psychologist and certified eating disorder specialist Riley Nickols, PhD, CEDS-C. Riley is the founder of Mind Body Endurance, and works with athletes on a wide range of mental health and sport performance issues. He also is an end…
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Want to get in touch? Send Claire a message! Welcome to episode ONE HUNDRED of The Eat for Endurance Podcast! Woohoo! I’m excited to share my interview with Melissa Azzaro, RDN LD aka The Hormone Dietitian about how to get better sleep. Melissa and I talked for over 90 minutes about a TON of different factors that impact sleep, including nutrients,…
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Want to get in touch? Send Claire a message! In Episode 99 of the Eat for Endurance Podcast, I'm doing a deeper dive into low energy availability and Relative Energy Deficiency in Sport, aka REDs, with sports dietitian, eating disorder specialist, and REDs expert, Rebecca McConville, MS RD LD CSSD CEDRD. Rebecca wrote the book “Finding Your Sweet S…
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Want to get in touch? Send Claire a message! In Episode 98 of the Eat for Endurance Podcast, I’m taking advantage of a short break between guests to bring you a solo episode all about recovery nutrition for endurance athletes. Many of my clients are training for some exciting events this Fall, and I’m getting lots of questions about what to eat aft…
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Want to get in touch? Send Claire a message! Welcome to Episode 97 of the Eat for Endurance Podcast, featuring runner, coach, and native New Yorker, Amanda Katz. Amanda identifies as a body neutral strength and run coach, and believes that all bodies deserve a fitness experience without punishment, guilt, or shame. Amen to that. I’m a big fan of Am…
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Want to get in touch? Send Claire a message! In Episode 96 of the Eat for Endurance Podcast, sports dietitian Brooke Czarnecki of Intentful Nutrition joins me on the pod to help me answer a listener question. This person asked to learn more about organic foods as a runner, and also mentioned that she tries to minimize processed foods surrounding he…
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Want to get in touch? Send Claire a message! Welcome to Episode 95 of The Eat for Endurance Podcast! I have an Athlete Nutrition Profile for you today, featuring ultrarunner and coach Jes Woods. You may already be familiar with Jes, especially if you live in NYC. She coaches thousands of athletes through Nike Run Club, Brooklyn Track Club, and Broo…
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Want to get in touch? Send Claire a message! In Episode 94 of the Eat for Endurance Podcast, sports dietitian Holley Samuel (MS RD CSSD) joins me to talk about body image among athletes. Holley and I explore how you can improve or at least neutralize your mindset when experiencing negative body image so that you can embrace fueling yourself adequat…
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Want to get in touch? Send Claire a message! I’m sure many of you are still taking in all the Western States and Olympic Trials content, but in case you want a little break, I finally got last week’s podcast episode published! Episode 93 of the Eat for Endurance Podcast features runner and jewelry designer, Erica Sara Reese, who is the talent behin…
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Want to get in touch? Send Claire a message! Welcome to Episode 92 of the Eat for Endurance Podcast, featuring Canadian marathon icon Krista DuChene. Krista wears many different hats - she’s a Registered Dietitian, a coach, a recently retired professional distance runner, and a mom of 3. She has competed in 22 marathons over more than two decades, …
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Want to get in touch? Send Claire a message! Welcome to Episode 91 of the Eat for Endurance Podcast, featuring Callie Roseland, MS RD CSSD. Callie is a tactical Performance Dietitian and athlete, and today we’re chatting about nutrition for injury recovery. We cover a lot in this episode, including Injury prevention (briefly) Nutrition strategies t…
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Want to get in touch? Send Claire a message! Welcome to Episode 90 of the Eat for Endurance Podcast, featuring sports dietitian and ultra runner Julie Shobe, MS RDN. Julie is a second-time guest on the show, and I brought her back to tell me all about her recent Zion 100 mile finish. In case you missed it, we did an in-depth episode (number 69) all…
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Want to get in touch? Send Claire a message! Welcome to Episode 89 of the Eat for Endurance Podcast, featuring Alyssa Leib, MS RD of Peak to Peak Nutrition. Today, we’re chatting about sports nutrition for mountain athletes, with a spotlight on climbers. Alyssa is herself a trail runner and climber, and I had a ton of questions about climbing as it…
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Want to get in touch? Send Claire a message! Welcome to Episode 88 of the Eat for Endurance Podcast, featuring recreational distance runner Trey Duncan. Trey is a former nutrition client of mine, and he recently ran 2:57 and placed second in his age group at the LA marathon. What a different place he is in now compared to just two years ago, when h…
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Want to get in touch? Send Claire a message! Welcome to Episode 87 of the Eat for Endurance Podcast, featuring Colette Vartanian (MS RD), a sports dietitian and the Athlete Care Manager over at Skratch Labs. Today, Colette and I are chatting about personalized hydration. It’s been awhile since I did a dedicated hydration episode, so I figured it wa…
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Want to get in touch? Send Claire a message! Welcome to Episode 86 of the Eat for Endurance Podcast, featuring fellow Sports Dietitian and endurance athlete Dana Eshelman (MS RD CSSD), founder of A Dash of Dana Performance Nutrition. Today, Dana and I are chatting about the hormone cortisol (aka "the stress hormone") and how it relates to health an…
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Want to get in touch? Send Claire a message! Welcome to Episode 85 of the Eat for Endurance Podcast, featuring back of the pack trail and ultra runner Janet Cunningham. Janet is a mental health professional and a fan of the podcast, and she reached out to me awhile back to share her nutrition story. You all enjoy the professional athletes I have on…
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Want to get in touch? Send Claire a message! Welcome to episode 84 of the Eat for Endurance podcast, featuring fellow sports dietitian Dawn Jackson Blatner (RDN, CSSD). Dawn is all about “positive nutrition” and the idea that “joy is a nutrient,” which really captured my attention, as I send similar messaging to my clients. I encourage them to fuel…
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Want to get in touch? Send Claire a message! Welcome to Episode 83 of the Eat for Endurance Podcast, featuring Jonathan Levitt. Jonathan is based in Bolder, Colorado and wears many different hats as a runner, podcast host of For the Long Run, and senior sales executive over at Inside Tracker. We had an awesome conversation on all things running and…
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Want to get in touch? Send Claire a message! Welcome to Episode 82 of the Eat for Endurance Podcast, featuring Tessa Timmons, a professional long-board surfer with O’Neill. I know this show is mostly focused on endurance athletes, but I love talking to athletes in different sports and learning about their nutrition journeys. So today is one of thos…
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Want to get in touch? Send Claire a message! Happy New Year and welcome to Episode 81 of the Eat for Endurance Podcast! Today Sports Dietitian Bob Seebohar (MS RD CSSD CSCS) of eNRG Performance joins me on the show to chat all about Metabolic Efficiency Training (MET), a concept that he created in the early 2000s. MET can be defined as a systematic…
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Want to get in touch? Send Claire a message! Welcome to Episode 80 of the Eat for Endurance Podcast, and my last episode of 2023! As you may have heard in my previous episodes, I’ve been working on a new self-paced course called Peak Performance for Endurance Athletes: Your Ultimate Guide to Strategic Fueling. I thought it would be fun to give you …
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Want to get in touch? Send Claire a message! Welcome to Episode 79 of the Eat for Endurance Podcast, featuring Simon Donato, an endurance athlete, scientist, entrepreneur, and life-long adventure seeker. If you’re not familiar with Simon, he has a really interesting background. He grew up exploring and playing multiple sports, eventually getting in…
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Want to get in touch? Send Claire a message! Happy Thanksgiving and welcome to Episode 78 of the Eat for Endurance Podcast. Fellow Sports Dietitian Kelly Jones (MS RD CSSD) of Kelly Jones Nutrition returns to the show today to chat with me about plant-based nutrition for endurance athletes. Kelly calls her diet plant-forward, while I am very much a…
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With the end of another great season of The Restless Ones, Jonathan looks back on some of the guests and conversations we’ve heard from. With some truly inspiring leaders, driving change at the intersection of technology and business, he reflects on the common themes throughout these discussions and the consistent thread that connects them all - co…
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Want to get in touch? Send Claire a message! Welcome to Episode 77 of the Eat for Endurance Podcast, featuring Betsi Flint, a professional beach volleyball player on Team USA. Betsi is a 6-time Association of Volleyball Professionals (AVP) Champion and holds a number of other awards and accolades, including gold and silver medals at several Interna…
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The local convenience store - the cornerstone of rural America, once a one-stop shop for everything from farming and pet supplies to household goods and homemade apple pies. Fast forward to today where those same stores are providing network connectivity, technology infrastructure, and operating efficiency to bustling farming communities. With inte…
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Want to get in touch? Send Claire a message! Welcome to Episode 76 of the Eat for Endurance Podcast, featuring fellow sports dietitian and runner Meghann Featherstun (MS RD CSSD) of Featherstone Nutrition. I’ve had carb loading on my list of topics for awhile now, and I couldn’t think of a better dietitian to tackle this one with me than Meghann. S…
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Many people visit resorts to relax and take a break from their daily routines. However, for resort managers, disconnecting from technology is not an option if they want to provide a great guest experience. To ensure guest satisfaction, including catering to their preferences, reducing wait times, and improving services, resorts need to have a const…
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Want to get in touch? Send Claire a message! Welcome to episode 75 of the Eat for Endurance podcast, featuring fellow Sports Dietitian Stevie Smith (MS RD CSSD). Today we’re discussing performance nutrition for triathlon, specifically for the 70.3 and 140.6 distances. Stevie is not only an experienced dietitian, but she has also finished ten full i…
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The word “innovation” usually evokes new ways of thinking, acting, and accelerating what’s possible, but none of that means much if it doesn’t deliver meaningful results. So, when it comes to gauging innovation’s impact, Phillipa Leighton Jones and Matt Griffin are particularly well attuned. In this special episode recorded live from Mobile World C…
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Want to get in touch? Send Claire a message! Welcome to episode 74 of the Eat for Endurance podcast, featuring recreational distance runner and screen writer, Alice Rosso. I love showcasing a variety of voices and have been trying to include more recreational athlete episodes, so I was excited when Alice reached out as a fan of the show who wanted …
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A world where customers can buy everything they want, whenever and wherever they want isn’t 100% there—but it’s pretty close. And perhaps no company has been up for that challenge as much as Lowe’s. In this episode of The Restless Ones, I had the chance to sit down with Seemantini Godbole, EVP and CIO of Lowe’s Companies, Inc., whose early start as…
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Want to get in touch? Send Claire a message! Welcome to Episode 73 of the Eat for Endurance Podcast, featuring fellow Sports Dietitian Heidi Strickler, MS RD CSSD. Heidi is a trail runner and self-proclaimed outdoor junkie based in Seattle. I got a listener request to do a show on relative energy deficiency in sport - also known as RED-S (soon to b…
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Building blocks are a critical part of almost any private or corporate mission to reach success and scale. They let executives quickly assemble a foundation for the rest of their plans to be built on – but how are the actual building blocks getting built? Enter Avantor, who is using advancements in connectivity, data, and computing power to “set sc…
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Want to get in touch? Send Claire a message! Welcome to episode 72 of The Eat for Endurance Podcast! Today’s guest is sports dietitian Dina Griffin, MS, RDN, CSSD, CISSN, who I invited on the show to chat about Peri- and Postmenopause nutrition for female athletes. Dina is the Owner and Founder of The Nutrition Mechanic, and she also co-hosts the I…
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As the impacts of climate change continue to escalate, public and private sector organizations find themselves in urgent need of innovation. Emergency management has been grappling with outdated tools and insufficient tech investment for decades. Companies such as Pano AI are stepping up to mitigate and better prepare for further crises with a new …
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Want to get in touch? Send Claire a message! Welcome to Episode of 71 of the Eat for Endurance Podcast, featuring pro-runner, coach, and plant-based athlete, Sage Canaday. Sage has been running for over 20 years, and is known for his “any surface any distance” motto. He started out his professional career on the roads, and is a 2-time US Olympic Tr…
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Autonomous vehicles open up a world of possibilities. From supporting more efficient roadways and improving delivery reach to mitigate labor shortages and fostering a cleaner environment, there are many use cases. So where do companies focus their efforts to make an impact? For one company, they decided to tackle one of the most challenging use cas…
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Want to get in touch? Send Claire a message! Welcome to Episode 70 of the Eat for Endurance Podcast, featuring Corrine Malcolm. Corrine is a professional ultrarunner, run and ski coach, co-host of the Trail Society podcast, and Editor-in-Chief at Freetrail. There's so much I didn't get to ask her even in a 90-min episode, but we did go real deep in…
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For decades securing a corporate network was as simple as securing your home office. Global workforces, outside partners, and widespread mobile access have changed that challenge into a seemingly endless set of attack surfaces for CIOs to battle.  Whether it’s a website, SAAS app, or a program running in a corporate data center, 5G is moving that t…
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Want to get in touch? Send Claire a message! Welcome to episode 69 of the Eat for Endurance podcast! Today’s topic is Performance Nutrition for Ultrarunners, and features fellow Registered Dietitian and ultrarunner, Julie Shobe MS RD. Julie and I cover all the building blocks to creating a successful race day nutrition plan, such as: Hourly carb an…
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Education has a dual challenge of not only keeping up with the scores of information and knowledge developed every day, it must also keep up with the changing ways we learn and consume content. Education is also too valuable of a tool to be isolated to the financially or geographically fortunate. Connected technologies, paired with 5G, are helping …
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Want to get in touch? Send Claire a message! Welcome to Episode 68 of the Eat for Endurance Podcast, featuring Dylan Bowman, a professional trail runner, co-founder of Freetrail, and host of the Freetrail Podcast. Dylan has had a long and impressive career as a trail and ultra runner, with too many wins and podiums from the past 14 years to mention…
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In the medical field, the ability to transfer and interpret data in real time can be the difference between life and death. That data needs to be of high quality, moved at a high speed, and handled with the highest safeguards possible to ensure patients and their providers can receive and provide the most effective care. Building the processes that…
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Want to get in touch? Send Claire a message! Welcome to Episode 67 of the Eat for Endurance Podcast, featuring Performance Dietitian Kirsten Screen, MPH RD LD. Today's topic is functional nutrition for endurance athletes, and let me tell you - it is a jam-packed 90 minutes that you do not want to miss! Kirsten specializes in Integrative Performance…
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Logistics are a critical component to the success of any business, and transportation companies invest heavily in mastering it. Whether it’s managing customer orders, corporate fleets, or the employees that “drive” the business forward, progress is accelerating in a 5G-connected era. Companies such as Werner Enterprises have embraced 5G-enabled tec…
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Want to get in touch? Send Claire a message! Welcome to Episode 66 of the Eat for Endurance Podcast, featuring Ellie Pell, aka Gazzellie, a semi-professional distance runner and Manager of the Skratch Labs Cafe in Boulder, Colorado. Ellie is probably best known as a trail and ultra runner, with several wins and podiums under her belt, but she also …
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Returning for season four of the Restless Ones, an original podcast from T-Mobile for Business and iHeartRadio, host, Jonathan Strickland sits down with some of the most forward-thinking technology leaders—those at the intersection of technology and business—to explore their unique missions, challenges, and approaches to driving their organizations…
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Want to get in touch? Send Claire a message! Welcome to episode 65 of the Eat for Endurance podcast, featuring sports dietitian Kelsey Pontius, RD LDN CSSD. Kelsey is the founder of her private practice, Meteor Nutrition, and is a talented distance runner as well, qualifying for both the 2020 and 2024 US Marathon Olympic Trials. Today, Kelsey and I…
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