Best Roscoe and CAS Podcasts (2024)

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71. Be the One! - The Fighter Pilot Professor with Matt “Sucka” Deitz 1:34:18

1d ago1:34:18

1:34:18

Welcome to another mind-expanding episode of the Be 1 Change 1 podcast! Your hosts CAS and Roscoe are back with an episode that will challenge your assumptions and inspire you to embrace change. Today, we're joined by Colonel Matt "Sucka" Dietz, a former fighter pilot turned academic powerhouse. Key Takeaway: Education shatters preconceptions, and …

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70. Be the One! - The No Topic Episode – FNF Oct 24 1:08:59

5d ago1:08:59

1:08:59

Welcome to the First Name Friday episode of the "Be 1 Change 1" Podcast, your go-to source for personal growth and life-changing insights! Today, hosts Roscoe and CAS dive deep into the unexpected twists of life's journey. Discover the power of adaptability as we explore crucial questions to include: When is the right time to pivot in your career o…

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69. Be the One! - Mastering Trainability 56:10

8d ago56:10

56:10

Welcome to another powerful episode of the Be 1 Change 1 podcast. Today, CAS and Roscoe confidently tackle the concept of trainability, unveiling its critical importance and undeniable value. We dive deep into the transformative power of embracing learning, nurturing an insatiable curiosity, and maintaining an unwavering inquisitive spirit. Masteri…

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Ep 68. Be the One! - Mental Health and Resiliency with Firefighter Doug Stone 1:29:24

16d ago1:29:24

1:29:24

Welcome to the Be 1 Change 1 Podcast, your go-to source for inspiring stories and life-changing insights! In this powerful episode, we dive deep into the crucial topics of suicide prevention and mental health. Join hosts CAS and Roscoe as they embark on an enlightening conversation with retired firefighter Doug Stone in this exclusive interview. Do…

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67. Be the One! - Creating Opportunities and Seeking Growth Choose Strength: Making Small Decisions for Personal Growth with Josh Guerrero 1:36:46

25d ago1:36:46

1:36:46

In this conversation, Josh Guerrero and Roscoe discuss their experiences with fast food and their favorite burger joints. They also talk about their preferences for different fast food chains and the importance of finding your passion and being of service to others. Josh shares his journey from being a Marine Corps veteran to joining the Peace Corp…

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66. Be the One! - Interview with Scott DeLuzio 1:30:59

1M ago1:30:59

1:30:59

Welcome to the Be 1 Change 1 Podcast, your go-to source for meaningful and authentic conversations! September is Suicide Prevention Month so in this powerful episode, we're diving deep into this crucial topic Join hosts CAS and Roscoe as they break the silence and shatter stigmas surrounding mental health. Our special guest, Scott DeLuzio, is a tru…

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65. Be the One! - Sept 2024 FNF – Year in Review and Lessons Learned 1:01:52

1M ago1:01:52

1:01:52

Welcome to another captivating episode of the "Be 1 Change 1" podcast! Join hosts Paul and Jason for our highly anticipated First Name Friday edition this September. We're celebrating a milestone - one year of transformative conversations and personal growth! In this power-packed episode, Paul and Jason dive deep into their podcasting journey, shar…

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64. Be the One! - Hidden Potential by Adam Grant – Can you find yours? 1:16:22

1M ago1:16:22

1:16:22

Welcome back, changemakers! You're tuned in to the Be 1 Change 1 Podcast, your go-to source for personal growth and transformation. Today, we're diving deep into the game-changing book "Hidden Potential" by Adam Grant, the #1 New York Times Bestseller that's revolutionizing how we think about success and self-improvement. Adam Grant, the organizati…

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63. Be the One! - Anthony Saulsbury - Courage over Comfort and Stepping Into Opportunity 1:18:13

2M ago1:18:13

1:18:13

Here we go, 1’s, and welcome back to the latest episode of the Be 1 Change 1 podcast, brought to you by your hosts, Roscoe and CAS. We often delve into discussions on the podcast about the importance of stepping outside your comfort zone and getting in the arena to create opportunities in your life, especially for younger men who are looking to mak…

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62. Be the One! - Scott “Kidd” Poteet - Creating opportunity and the power of humility 1:22:40

2M ago1:22:40

1:22:40

This week on the Be 1 Change 1 podcast, Roscoe and CAS are thrilled to have an extraordinary guest, Scott “Kidd” Poteet, who is the Mission Pilot for the highly anticipated SpaceX Polaris Dawn mission. This mission is set to be a groundbreaking endeavor, as Polaris Dawn will spend up to five days in orbit, flying higher than any previous Dragon mis…

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61. Be the One! - Ryan Byrne Quitting Addiction and The Power of Mindset and Determination 1:27:01

2M ago1:27:01

1:27:01

Welcome to the latest episode of the Be 1 Change 1 Podcast presented by Roscoe and CAS, your go-to source for authentic real-life stories that inspire and uplift. In this episode, we are excited to bring back a cherished friend of the show, Ryan Byrne. This time, Ryan is not here to talk about fitness, but to share a deeply personal and transformat…

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60. Be the One! - Passion and Purpose with Author Richard Fox 1:05:49

2M ago1:05:49

1:05:49

Welcome to the latest episode of the Be 1 Change 1 Podcast presented by Roscoe and CAS, your go-to source for authentic real-life stories and comprehensive instruction. In this exciting episode, we are absolutely thrilled to have the opportunity to interview the renowned author Richard Fox. Richard is the distinguished winner of the 2017 Dragon Awa…

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59. Be the One! - Balance and Self-Awareness 1:01:27

2M ago1:01:27

1:01:27

The conversation covers various topics, including the importance of friendships, the dangers of comparison and envy, the need to prioritize purpose over partying, and the distinction between career and identity. The hosts emphasize the significance of surrounding oneself with supportive and like-minded individuals, as well as the importance of grat…

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58. Be the One! - Skills of Mental Toughness 1:02:55

3M ago1:02:55

1:02:55

Welcome to another exciting episode of the Be 1 Change 1 podcast, proudly presented by Roscoe and CAS. Today, we explore the seven key skills to boost your mental toughness. Remember, these are skills you can develop, not traits you're born with. Our insights are grounded in solid psychological research. We discuss how to cultivate a growth mindset…

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57. Be the One! - Attention and Learning with Doc Jon 1:45:40

3M ago1:45:40

1:45:40

Welcome to another riveting episode of the Be 1 Change 1 podcast with your hosts, CAS and Roscoe. We are thrilled to have Dr. John Gassaway back to discuss retention, learning, flow state, and peak performance. In this episode, we delve into how various skills like motor coordination and cognitive thinking are learned and integrated. We also discus…

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56. Be the One! - Book Recommendations 1:00:37

3M ago1:00:37

1:00:37

Welcome to another insightful episode of the Be 1 Change 1 podcast. As always, we're your hosts, Roscoe and CAS. Today, we're taking a bit of a different approach and delving into the literary world. We've received numerous requests from our dedicated listeners for book recommendations that align with the themes we discuss on our show, and we've de…

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55. Be the One! - First Name Friday July 2024 54:56

3M ago54:56

54:56

In this conversation, Roscoe and Cas discuss the founding of America and the principles behind it. We touch on topics such as the Declaration of Independence, the Constitution, and the evolution of American society. We also explore the concept of patriotism and the pride in being American. The conversation highlights the importance of civil discour…

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54. Be the One! - The Psychology behind Motivation 56:47

3M ago56:47

56:47

Welcome to the latest episode of the Be 1 Change 1 podcast, hosted by Roscoe and CAS. This episode explores the psychology of motivation, including the power of self-discipline, the art of setting achievable goals, and how to maintain motivation over time. We'll also examine the biochemical roles of dopamine and cortisol in motivation and share uni…

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53. Be the One! - Personal Boundaries 1:23:27

4M ago1:23:27

1:23:27

Welcome listeners, to another riveting edition of the Be 1 Change 1 podcast. This podcast is proudly brought to you by your dedicated hosts, Roscoe and CAS. An essential topic that we have frequently touched upon in several of our past podcasts is the crucial importance of setting appropriate boundaries in our personal and professional lives. This …

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52. Be the One! - Controlling Chaos In Your Life 1:00:17

4M ago1:00:17

1:00:17

Tune into the latest gripping episode of the "Be 1 Change 1" podcast, proudly brought to you by CAS and Roscoe. In this episode we tackle the pervasive issue of how to manage and control the Chaos in our lives, a subject that resonates with everyone. Do you often find yourself feeling stretched too thin, burdened, and completely overwhelmed? Does i…

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51. Be the One! - Interview with Francis 1:35:09

4M ago1:35:09

1:35:09

Join us in this latest edition of the Be 1 Change 1 podcast as we sit down for a fun conversation with retired Lt Col Robb “Francis” Brimmer. In this episode your hosts Roscoe and CAS take the opportunity to sit down with an old Air Force friend and reminisce about funny times in the Air Force, leadership, becoming fighter pilots and a whole lot mo…

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50. Be the One! - June 2024 First Name Friday with Justin "Tang" Robinson 1:25:47

4M ago1:25:47

1:25:47

Welcome to the latest edition of the Be 1 Change 1 podcast, with June's First Name Friday episode hosted by Jason and Paul. We are privileged to have former Air Force Fighter Pilot Justin "TANG" Robinson join us. Our conversation explores an intriguing concept: discerning when 'good enough' truly is good enough and when it isn't. We discuss the imp…

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49. Be the One! - Interview with Ryan Byrne 1:29:13

4M ago1:29:13

1:29:13

In the latest riveting episode of the trending Be 1 Change 1 podcast, our hosts CAS and Roscoe engage in a deep-dive conversation with health and fitness expert, Ryan Byrne. This episode is a must-listen, as they spotlight the critical importance of embracing a health-conscious lifestyle, dissecting the long-term benefits and repercussions. Through…

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48. STAR WARS - Be the One! 1:25:48

5M ago1:25:48

1:25:48

Welcome to another thrilling installment of the Be 1 Change 1 podcast, your go-to source for inspiring insights, hosted by Roscoe and CAS. In this riveting episode, we're dissecting the universally loved STAR WARS trilogy, with a keen focus on episodes 4, 5 and 6. Join us for a journey across galaxies as we meticulously examine unforgettable charac…

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47. Emotional Intelligence Part 2 - Be the One! 1:11:08

5M ago1:11:08

1:11:08

Welcome to the latest episode of the Be 1 Change 1 podcast, where your hosts, the dynamic duo of Roscoe and CAS, bring you the exciting conclusion of part 2 of our extensive and enlightening discussion on the crucial subject of emotional intelligence. Emotional intelligence, or EQ as it's often referred to, is a concept that's frequently misunderst…

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46. Emotional Intelligence Part 1 - Be the One! 1:20:03

5M ago1:20:03

1:20:03

In this riveting episode of the Be 1 Change 1 podcast, hosted by CAS and Roscoe, we dive headfirst into the compelling topic of Emotional Intelligence. Emotional Intelligence is a buzzword that has gained significant traction in contemporary dialogues, but what does it truly mean? What are the implications of Emotional Intelligence, and why should …

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45. Elevate Phoenix Interview - Be the One! 1:21:22

5M ago1:21:22

1:21:22

Welcome to the latest episode of the Be 1 Change 1 podcast, a platform where we engage in enlightening conversations with influential figures from different walks of life, hosted by CAS and Roscoe. In this episode, we're delighted to bring you an insightful discussion with the team from Elevate Phoenix, a remarkable organization changing lives ever…

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44. Be the One! - First Name Friday May 2024 52:20

5M ago52:20

52:20

Welcome to an all-new episode of the Be 1 Change 1 podcast. Your hosts, Roscoe and CAS, are back with our First Name Friday series for May. We've heard your queries about change management and we're here to address them. In our podcast, we regularly explore tools like self-reflection, self-discipline, and resilience, which are crucial for embracing…

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43. Be the One! - Zombie Fighter Pilot Vampires 1:04:47

6M ago1:04:47

1:04:47

43. Be the One! - Zombie Fighter Pilot Vampires Welcome, esteemed listeners, to the latest stimulating episode of the Be 1 Change 1 podcast, an enlightening platform brought to you by your hosts, Roscoe and CAS. Our podcast is known for delving into thought-provoking subjects and challenging our listeners, fondly referred to as the “1’s”, to undert…

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42. Be the One! - Interview with Matt Kosto 1:42:14

6M ago1:42:14

1:42:14

DONT MISS THIS INTERVIEW!!! Welcome to the "BE 1 CHANGE 1" Podcast and a fascinating and inspirational story brought to you by CAS and Roscoe. We're thrilled to have you here on this journey with us. So sit down, buckle up, and prepare yourself for an exciting episode packed with pearls of wisdom. Today, we're privileged to present an exclusive int…

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41. Be the One! - The Unique Perspective of Military Children 55:35

6M ago55:35

55:35

Welcome to the "BE 1 CHANGE 1" Podcast, the ultimate destination for transformative conversations, brought to you by CAS and Roscoe. As the Defense Department celebrates military children in April, we delve into the unique challenges and invaluable lessons that accompany growing up in a military family. With over 1.6 million military children navig…

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40. Be the One! - Interview with Dr John Gassaway 1:29:32

6M ago1:29:32

1:29:32

Welcome to the "BE 1 CHANGE 1" Podcast, your one-stop for inspiring conversations, hosted by the dynamic duo Roscoe and CAS. In this thought-provoking episode, we're thrilled to present a deep-dive dialogue with the distinguished Dr. John Gassaway, a clinical psychologist renowned for enhancing the performance of elite military teams and fighter pi…

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39. Be the One! - April First Name Friday – Procrastination 59:09

6M ago59:09

59:09

Welcome to the BE 1 CHANGE 1 Podcast, your powerhouse for personal and professional development, courtesy of Roscoe and CAS. In our latest podcast episode, we tackle the all-too-common problem of procrastination. We take a deep dive into the intricacies of this issue, going beyond the simple definition of delay and postponement to explore its deepe…

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38. Be the One! - Story Time with Roscoe 1:18:02

6M ago1:18:02

1:18:02

Join Roscoe as he takes a deep dive into his first solo book, No New Lessons in a solo-Roscoe show while CAS is out enjoying Mai Tais on a beach somewhere. You can find the book on Amazon at the link below: No New Lessons https://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/ Roscoe gives a speech to a room full of captivated l…

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37. Marine Col. Mike Jernigan 1:25:55

7M ago1:25:55

1:25:55

Welcome to the BE 1 CHANGE 1 Podcast, the unparalleled platform for transformative inspiration, masterminded by CAS and Roscoe. In this riveting episode, we're privileged to engage with retired Marine Corps Colonel Mike Jernigan, a figure of unmatched distinction whose career spans over three remarkable decades. Mike Jernigan's illustrious tenure a…

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36. Be the One! - Personal Debrief 1:05:23

7M ago1:05:23

1:05:23

Welcome to the BE 1 CHANGE 1 Podcast, your powerhouse for personal and professional development, courtesy of Roscoe and CAS. This episode fearlessly delves into the mastery of self-debriefing, a critical skill that plays an indispensable role in both personal and professional growth. Join us and learn the skill of self-debrief and the power of intr…

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35. Nicole "FiFi" Malachowski 1:34:01

7M ago1:34:01

1:34:01

35. Be the One! - Interview with Nicole “FiFi” Malachowski Welcome to the BE 1 CHANGE 1 Podcast, your ultimate source for transformative inspiration, brought to you by CAS and Roscoe. In this episode, we delve fearlessly into the awe-inspiring life journey of Nicole "FiFi" Malachowski, a highly decorated officer of the United States Air Force and a…

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34. Be the One! - Empathy and Validation 1:22:57

7M ago1:22:57

1:22:57

Welcome to the latest episode of the BE 1 CHANGE 1 Podcast, hosted by CAS and Roscoe. In this thought-provoking episode, we are thrilled to have back a very special guest, Licensed Clinical Social Worker, Aleishia James-Cooper to discuss the topic of empathy and validation. Empathy, a widely-discussed topic in today's society, holds immense importa…

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33. Be the One! - First Name Friday March 2024 1:12:59

8M ago1:12:59

1:12:59

Welcome to another gripping episode of the BE 1 CHANGE 1 Podcast, your go-to source for transformative discussions, hosted by Roscoe and CAS. In this special March edition of our popular series, First Name Friday, we're thrilled to engage our loyal podcast listeners in an enriching exploration of two captivating topics that have been trending in ou…

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32. Be the One! - Interview with Aaron “ICE” Jelinek 1:27:00

8M ago1:27:00

1:27:00

Welcome to the latest episode of the BE 1 CHANGE 1 Podcast, hosted by CAS and Roscoe. We are thrilled to bring you an incredibly inspiring conversation with Retired United States Air Force Lt Col Aaron "ICE" Jelinek. Get ready to be inspired as ICE shares his personal journey of perseverance and the exceptional skills that propelled him towards a c…

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31. Be The One! - Goals and Goal Planning 1:12:11

8M ago1:12:11

1:12:11

Welcome to the latest episode of the BE 1 CHANGE 1 Podcast, hosted by Roscoe and CAS. If you struggle with setting goals and achieving them, finding it challenging to maintain motivation for long-term goals, this is the episode for you. Join us as we discuss a systematic approach to confidently achieving your goals on a regular basis. Learn how to …

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30. Be the One! - No New Lessons 1:18:24

8M ago1:18:24

1:18:24

Welcome to the latest episode of the BE 1 CHANGE 1 Podcast, hosted by Roscoe and CAS. If you've been regularly tuning in, you know that this show is all about sharing invaluable wisdom with younger men, helping them avoid the same mistakes we made. In this episode, inspired by Joseph Burns' article on the five lessons men learn too late in life, we…

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29. Be the One! - Interview with Shelly “Gringa” Mendieta 1:37:21

8M ago1:37:21

1:37:21

Welcome to the latest episode of the BE 1 CHANGE 1 Podcast, hosted by CAS and Roscoe. In this highly anticipated episode, we have the privilege of sitting down with Retired United States Air Force Colonel Shelly "Gringa" Medieta. Prepare to be inspired as Gringa takes us on a captivating journey of triumph over adversity and the extraordinary accom…

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28. Be the One! - First Name Friday FEB 2024 1:06:53

8M ago1:06:53

1:06:53

Welcome to the latest episode of the BE 1 CHANGE 1 Podcast, hosted by Roscoe and CAS. In this exciting February edition of First Name Friday, we are thrilled to bring you an insightful discussion on two thought-provoking topics that have caught the attention of our devoted listeners. Join us as we delve deep into the world of personal growth and li…

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27. Be the One! - Fighter Pilot Story Time 1:11:39

9M ago1:11:39

1:11:39

Welcome to the latest episode of the BE 1 CHANGE 1 Podcast, hosted by Roscoe and CAS. In this highly anticipated episode, we invite you to join us on an exhilarating journey through the captivating world of military life. Get ready to be entertained and inspired as we share a collection of hilarious and insightful stories from our time in the servi…

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26. Be the One! - Ed “HAMSTER” Hamill 1:19:42

9M ago1:19:42

1:19:42

26. Be the One! - Ed “HAMSTER” Hamill Welcome to the latest episode of the BE 1 CHANGE 1 Podcast! We are thrilled to have retired Air Force Colonel Ed "Hamster" Hamill as our special guest. Currently, Hamster flies for a major US commercial carrier and captivates audiences nationwide at airshows with his incredible Fold of Honor Biplane performance…

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25. Be the One! - Integrity 1:03:39

9M ago1:03:39

1:03:39

Welcome to the latest episode of the BE 1 CHANGE 1 Podcast, hosted by CAS and Roscoe. In this thought-provoking episode, we dive deep into the critical topic of Integrity and its profound impact on our lives. Integrity is one of the core pillars of our podcast, along with defining personal values and inspiring positive change. But what exactly is i…

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24. Champion Mindset 1:08:07

9M ago1:08:07

1:08:07

Welcome to the latest episode of the BE 1 CHANGE 1 Podcast, hosted by Roscoe and CAS. In this highly anticipated episode, we delve deep into the fascinating world of college football championships and explore the championship mindset that sets apart the winners from the rest. Join us as we meticulously analyze and compare the post-game interviews o…

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23. First Name Friday January 2024 - Be the One! 1:19:40

9M ago1:19:40

1:19:40

23. Be the One! - First Name Friday January 2024 Welcome to the latest episode of the BE 1 CHANGE 1 podcast and our First Name Friday for January 2024. In this exciting episode, we delve deep into the intriguing topic of recovering or moving on from a lost passion or dream. Change is an inevitable part of life, and even after achieving a long-cheri…

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22. Be the One! - The Girls - 2023 Wrap Up 1:37:25

10M ago1:37:25

1:37:25

Welcome to the final episode of the BE 1 CHANGE 1 podcast for 2023! In this episode, join CAS, Roscoe, Katie, and Aleishia for a captivating discussion about the BE 1 CHANGE 1 podcast and a comprehensive review of our inaugural year's episodes. We want to express our utmost appreciation to all the #1’s out there for your unwavering support and for …

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