Best Sadie Sutton Podcasts (2024)

1
195. Your Family Vacation Survival Guide: Coping Skills, Boundaries, & More! 31:42

4h ago31:42

31:42

#195 In this week's solo episode, I talk about how to handle family vacations this summer. The uncertainty and social dynamics that come with family vacations can be a stressor for many people— you're not alone! So, I share my favorite coping skills you can use to handle any challenges that come your way this summer. I discuss: + The importance of …

1
MINI: How to STOP People Pleasing & START Trusting Yourself 5:29

1d ago5:29

5:29

Welcome to the new Mental Health Minis series! Every Monday, we will feature a 5-minute mini-episode with content from a past She Persisted episode. This week’s guest is Jay Fields, an educator, coach and author who has taught embodied social and emotional intelligence for twenty years. In this mini-episode, you'll learn why you're prone to people-…

1
194. Treating ADHD Without Medication: Tips to Improve Focus & Productivity feat. Dr. Nick Nissen 40:40

11d ago40:40

40:40

#194 Today's guest is Dr. Nick Nissen— a Harvard-trained psychiatrist, researcher, journalist, and expert in ADHD. In his concierge psychiatry practice, Nissen Clinic, he uses a suite of evidence-based treatments to get to the root of ADHD without using stimulant medications. In this episode, we discuss: + Genetic and environmental components of AD…

1
MINI: Two Quick Tricks to Prevent a Panic Attack! 5:49

16d ago5:49

5:49

Welcome to the new Mental Health Minis series! Every Monday, we will feature a 5-minute mini-episode with content from a past She Persisted episode. This week's episode is a solo episode on how to prevent a panic attack! You'll learn two evidence-backed methods that quickly stop the physical and mental symptoms of a panic attack. To listen to the f…

1
MINI: 5 Steps for Healing Your Hidden Depression in 5 Mins! 5:51

25d ago5:51

5:51

Welcome to the new Mental Health Minis series! Every Monday, we will feature a 5-minute mini-episode with content from a past She Persisted episode. This week’s guest is Dr. Margaret Rutherford, a psychologist, author, and podcast host who coined the term "perfectly hidden depression". In this mini-episode, you'll learn what perfectly hidden depres…

1
193. Gaining Wisdom & Weathering Grief in Your Twenties feat. Yasmine Cheyenne 38:30

27d ago38:30

38:30

#193 Today's guest is Yasmine Cheyenne— an author, TED TALK Motivational speaker, Air Force Veteran, and self-healing workshop leader who works to help people heal through traumatic situations. Through her work, she has guided corporate giants, including Google, NAMI, and Skillshare, and created The Sugar Jar Community to further give a space for o…

1
MINI: What you need to know about ADHD... 5:42

1M ago5:42

5:42

Welcome to the new Mental Health Minis series! Every Monday, we will feature a 5-minute mini-episode with content from a past She Persisted episode. This week’s guest is Kristen Carder, an ADHD expert, top podcast host, and internationally recognized mindset coach for adults with ADHD. In this mini-episode, you'll learn all about the ins and outs o…

1
192. Technology & Gen Z: AI, Cancel Culture, Ethics, & More feat. Nita Farahany 44:48

1M ago44:48

44:48

#192 Today's guest is Nita Farahany— a leading scholar and keynote speaker on the ethical, legal, and social implications of emerging technologies. She is the Robinson O. Everett Distinguished Professor of Law & Philosophy at Duke Law School, the Founding Director of Duke Science & Society, and was even appointed by President Obama to the President…

1
MINI: How do I set boundaries? 5:11

1M ago5:11

5:11

Welcome to the new Mental Health Minis series! Every Monday we will feature a 5 minute mini episode with content from a past She Persisted episode. This week’s guest is Terri Cole, a licensed psychotherapist and global relationship expert. In this mini episode, you'll learn all about the benefits of setting boundaries and how to establish them in y…

1
191. How Should We Talk About Depression? feat. Hans Schroder 42:36

2M ago42:36

42:36

#191 Today's guest is Hans Schroder— a Clinical Assistant Professor of Psychiatry at the University of Michigan Medical School and Adjunct Assistant Professor of Psychology at the University of Michigan who currently researches beliefs and messages about mental health and their impacts. As a licensed clinical psychologist, he provides psychotherapy…

1
190. How to Become an OPTIMIST: 3 Positive Psychology Techniques to Change Your Mindset 41:50

2M ago41:50

41:50

#190 In this week's solo episode, I talk about how you can completely shift your mindset to become more optimistic. I dive into why it's so helpful for your health and well-being to be optimistic before sharing three positive psychology techniques you can try out to unlock your inner optimist. I explain: + What positive psychology is & how it's dif…

1
189. The Psychology of Ozempic, Obesity, and Weight Loss feat. Johann Hari 59:56

2M ago59:56

59:56

#189 Today's guest is Johann Hari— a British-Swiss writer and journalist who has written three New York Times best-selling books and just released his new book, Magic Pill: The Extraordinary Benefits and Disturbing Risks of the New Weight-Loss Drugs. He has also served as the Executive Producer of an Oscar-nominated movie and an eight-part TV serie…

1
188. A Psychologist's Guide to Your 20s: How to Handle Mental Health, Breakups, & Growing Up feat. Meg Jay 38:44

3M ago38:44

38:44

#188 Today's guest is Meg Jay— a developmental clinical psychologist, associate professor of education at the University of Virginia, and published author with over 25 years of experience studying the psychology of twentysomethings. A recent New York Times profile called Dr. Jay “the patron saint of striving youth” and her TED talk “Why 30 Is Not t…

1
187. THE PSYCHOLOGY OF FRIENDSHIP: Forming Connections in the Social Media Era feat. Jeffery Hall 46:55

3M ago46:55

46:55

#187 Today's guest is Jeffrey Hall— a Professor of Communication Studies and Director of the Relationships & Technology Lab at the University of Kansas and a visiting scholar at the Berkman Klein Center for Internet & Society at Harvard University. His research centers on building friendships, navigating digital media, and forming meaningful connec…

1
186. THE SCIENCE OF HAPPINESS: How to Improve Your Mood & Increase Your Freedom feat. Emma Seppälä 42:39

3M ago42:39

42:39

#186 Today's guest is Emma Seppälä— a best-selling author, Yale lecturer and faculty director of the Yale School of Management’s Women’s Leadership Program, the Science Director of Stanford University’s Center for Compassion and Altruism Research and Education, and international keynote speaker. A psychologist and research scientist by training, he…

1
185. "The WORST Year of My Entire Life!!!" - Responding to Reddit Mental Health Posts Pt. 2! 42:15

3M ago42:15

42:15

#185 In this week's solo episode, I am once again reacting to mental health posts on Reddit! I did a deep-dive on Reddit and am sharing my most *brutally* honest responses and very best advice on a wide range of mental health posts. I also react to some amazing questions that you guys submitted through my website! I respond to posts on topics inclu…

1
184. UNHEALTHY RELATIONSHIPS: Red Flags & Risk Factors in Teen Relationships feat. Eden Garcia-Balis 34:47

4M ago34:47

34:47

#184 Today's guest is Eden Garcia-Balis— a licensed Marriage and Family Therapist who has over nineteen years of experience in the mental health field. She is currently the Chief Executive Officer of Airport Marina Counseling Service (AMCS)— a nonprofit, community-based mental health clinic in California. In this episode, we discuss: + How to tell …

1
183. High-Functioning Depression & Trauma in College Students feat. Judith Joseph, M.D., M.B.A. 36:36

4M ago36:36

36:36

#183 Today's guest is Judith Joseph, M.D., M.B.A.— a board-certified psychiatrist and researcher, Chair of Women in Medicine at Columbia University Vagelos College of Physicians and Surgeons, Clinical Assistant Professor at NYU Langone Medical Center, and founder of the first research lab to study high-functioning mental health conditions. She post…

1
182. Anxiety 101: What We Do Wrong, How to Cope, and Facing Our Fears feat. Dr. David Rosmarin 41:01

4M ago41:01

41:01

#182 Today's guest is Dr. David Rosmarin— an associate professor at Harvard Medical School, a program director at McLean Hospital, and founder of Center for Anxiety—a practice that services over 1,000 patients per year in multiple states. Dr. Rosmarin studies the relevance of spirituality to mental health and his work has been featured in CNN, NPR,…

1
181. "Is there something wrong with me?!!" - Responding to Reddit Mental Health Posts 42:51

4M ago42:51

42:51

#181 In this week's solo episode, I react to mental health posts on Reddit! I give my most honest responses to mental health storytimes and share my best advice on a bunch of mental health questions. I respond to posts that cover topics such as: + Feeling hopeless + Being sad versus being depressed + Helping a friend with their mental health + Why …

1
180. All About ADHD: Symptoms, Misconceptions, Diagnosis, & More feat. Dr. Roberto Olivardia 55:49

5M ago55:49

55:49

#180 Today's guest is Dr. Roberto Olivardia— a clinical psychologist and lecturer at Harvard Medical School and founder of a private practice that specializes in treating ADHD, Body Dysmorphic Disorder, OCD, eating disorders, and other issues that face students with learning disabilities. Dr. Olivardia also has lived experience as someone with ADHD…

1
179. Gen Z Mental Health: The Role of Families, Friends, Schools, ACEs, & More feat. Dr. Jessica Gomez 37:38

5M ago37:38

37:38

#179 Today's guest is Dr. Jessica Gomez— a bilingual licensed psychologist and executive director of Momentous Institute. Dr. Gomez has over 17 years of experience working to create healthy communities that provide children with access to quality education and mental health services. In this episode, we discuss: + The role of family in teen mental …

1
178. MENTAL HEALTH HOT TAKES: Teen Mental Health, Therapeutic Boarding School, Exposure Therapy, & More! 38:28

5M ago38:28

38:28

#178 In this week's solo episode, I discuss my ultimate mental health hot takes! I give my most honest takes on what works and what doesn't when it comes to your mental health and share some of my favorite mental health tips I've learned throughout my recovery. I give my hot takes on topics such as: + Mental health progression & regression + What y…

1
177. Your Guide to Relationships: How to Build Healthier Connections & Increase Self-Love feat. Jeff Kallil 43:32

6M ago43:32

43:32

#177 Today's guest is Jeff Kallil— a life coach and entrepreneur who helps lead and manage five family businesses. As a life coach, Jeff is deeply dedicated to reigniting the spark of self-belief in others and rebuilding their self-worth— a mission born from his own healing journey through emotional and narcissistic abuse. In this episode we discus…

1
176. The Power of DBT: How to Change Your Behaviors & Cultivate Hope feat. Dr. Maddy Ellberger 45:10

6M ago45:10

45:10

#176 Today's guest is Dr. Maddy Ellberger, PhD, LCSW— a licensed clinical social worker and adjunct professor at Columbia University who received her Masters and Doctoral training in Clinical Social Work from Columbia University and New York University. She is the founder of Downtown Behavioral Wellness, a therapeutic practice that utilizes cogniti…

Podcasts Worth a Listen

Sadie Sutton Podcasts

Podcasts Worth a Listen

1
She Persisted: Your Teen Mental Health Resource

Sadie Sutton

1
195. Your Family Vacation Survival Guide: Coping Skills, Boundaries, & More! 31:42

1
MINI: How to STOP People Pleasing & START Trusting Yourself 5:29

1
194. Treating ADHD Without Medication: Tips to Improve Focus & Productivity feat. Dr. Nick Nissen 40:40

1
MINI: Two Quick Tricks to Prevent a Panic Attack! 5:49

1
MINI: 5 Steps for Healing Your Hidden Depression in 5 Mins! 5:51

1
193. Gaining Wisdom & Weathering Grief in Your Twenties feat. Yasmine Cheyenne 38:30

1
MINI: What you need to know about ADHD... 5:42

1
192. Technology & Gen Z: AI, Cancel Culture, Ethics, & More feat. Nita Farahany 44:48

1
MINI: How do I set boundaries? 5:11

1
191. How Should We Talk About Depression? feat. Hans Schroder 42:36

1
190. How to Become an OPTIMIST: 3 Positive Psychology Techniques to Change Your Mindset 41:50

1
189. The Psychology of Ozempic, Obesity, and Weight Loss feat. Johann Hari 59:56

1
188. A Psychologist's Guide to Your 20s: How to Handle Mental Health, Breakups, & Growing Up feat. Meg Jay 38:44

1
187. THE PSYCHOLOGY OF FRIENDSHIP: Forming Connections in the Social Media Era feat. Jeffery Hall 46:55

1
186. THE SCIENCE OF HAPPINESS: How to Improve Your Mood & Increase Your Freedom feat. Emma Seppälä 42:39

1
185. "The WORST Year of My Entire Life!!!" - Responding to Reddit Mental Health Posts Pt. 2! 42:15

1
184. UNHEALTHY RELATIONSHIPS: Red Flags & Risk Factors in Teen Relationships feat. Eden Garcia-Balis 34:47

1
183. High-Functioning Depression & Trauma in College Students feat. Judith Joseph, M.D., M.B.A. 36:36

1
182. Anxiety 101: What We Do Wrong, How to Cope, and Facing Our Fears feat. Dr. David Rosmarin 41:01

1
181. "Is there something wrong with me?!!" - Responding to Reddit Mental Health Posts 42:51

1
180. All About ADHD: Symptoms, Misconceptions, Diagnosis, & More feat. Dr. Roberto Olivardia 55:49

1
179. Gen Z Mental Health: The Role of Families, Friends, Schools, ACEs, & More feat. Dr. Jessica Gomez 37:38

1
178. MENTAL HEALTH HOT TAKES: Teen Mental Health, Therapeutic Boarding School, Exposure Therapy, & More! 38:28

1
177. Your Guide to Relationships: How to Build Healthier Connections & Increase Self-Love feat. Jeff Kallil 43:32

1
176. The Power of DBT: How to Change Your Behaviors & Cultivate Hope feat. Dr. Maddy Ellberger 45:10

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