Best Sandra Oh Podcasts (2024)

1
Get to Know Yourself: Exploring Personality Systems 50:38

2d ago50:38

50:38

In this episode of 'Oh, Hi Self,' I dive into personality typing systems and self-help, sharing some of my favorites and insights. I'll talk about systems like Myers-Briggs, Human Design, the Enneagram, and the Five Love Languages, and introduce you to the Erotic Blueprint quiz for understanding sexual preferences. Additionally, I'll update you on …

1
EP 54: OH NO, It's not working! Now what? 14:47

4d ago14:47

14:47

Hey there, it's Sandra van der Lee, and in this episode of "Becoming Unapologetic," we're diving into the frustrating feeling of "it's not working" in your business. I'll be sharing some personal stories and giving you the lowdown on how to shift out of this mindset. We'll chat about changing the story you tell yourself, going for those quick wins,…

1
The Road to International Symposium, Part 3 with Tim Willetts 55:08

4d ago55:08

55:08

Brian and Nick talk to Executive Director of the International Handbell Committee, Tim Willetts about what makes International Handbell Symposia special to him, his role as Executive Director of the IHC, and a preview of the 2026 Symposium in Aberdeen, Scotland!

1
TME #202: Drunk Driving Drama – Man Caught with Drumstick in Pocket Crashes into Cars 7/6/2024 2:23:25

5d ago2:23:25

2:23:25

In this episode, we dive into the highlights of Frostfest 2024, discuss the bizarre incident of a man driving drunk with a drumstick in his pocket and crashing into cars, and witness Gerry's unexpected encounter with a microwave on his lap. Join us for a mix of serious discussions and lighthearted moments as we navigate through these unusual storie…

1
How to Manifest Your F*cking Dream Life 41:39

16d ago41:39

41:39

In this solo episode of Oh, Hi Self, host Sandra Possing delves into the topic of manifesting your dream life. Sandra discusses her personal experiences and methods, sharing practical steps such as creating vision boards and conducting a dream life brain dump. She emphasizes the importance of consistent action, dreaming big, and embodying the futur…

1
EP 53: My Damn Copy Template Shop is Closing! 11:32

18d ago11:32

11:32

Hey there, it's your host Sandra van der Lee, and today I'm sharing some big news! I'm actually closing down my Damn Copy template shop - yeah, the one I've been running for the past three years. I'm spilling all the details about why I'm making this big decision and what it means for you as a listener. Tune in as I open up about the journey behind…

1
Handbell Hangout - Choosing Repertoire with Griff Gall and P.L. Grove 1:00:59

18d ago1:00:59

1:00:59

Griff Gall P.L. Grove join us to talk about choosing repertoire for your ensemble or event, and the many considerations that go into choosing appropriate repertoire for the situation.

1
TME #201: She Had A Microwave On Her Lap!!! 6/22/2024 2:33:57

21d ago2:33:57

2:33:57

Welcome to Episode #201 of The M-Balm Effect! In this installment, join the TME Crew as they delve into the origins of their aliases, uncovering the stories behind the names. M-Balm takes center stage with a unique ASMR rendition of Joyce's real-life journey, offering a deeply personal narrative in soothing tones. Additionally, the crew sheds light…

1
Update: A Talk With Turtleboy About Sandra Birchmore and Karen Read 47:44

24d ago47:44

47:44

Kirk sits down with Turtleboy to discuss the the familiar faces in the death of Sandra Birchmore and the Karen Read trial.Follow The Case on Twitter, Instagram & TikTok @TheCasePodcast. For more information about The Case, visit TheCasePodcast.com. If you have information about Sandra Birchmore or anything related to this case, you can reach us on …

1
TME #200: 200TH EPISODE! 6/15/2024 2:37:45

28d ago2:37:45

2:37:45

🎉 Get ready for an epic milestone! 🎉We celebrated the official 200th episode of The M-Balm Effect!Join us for an unforgettable show packed with possible special guests, hilarious moments, and a few surprises!--The M-Balm Effect, where raw reality meets hard banter! Hosted by M-Balm, this podcast is your one-stop shop for unfiltered discussions on r…

1
Hormones, Health, and Happiness: Insights w. Zoe Anderson 1:14:22

1M ago1:14:22

1:14:22

In this episode of 'Oh, Hi Self,' I’m joined by Zoe Anderson to discuss women's health, hormone cycles, and fitness during pregnancy. We talk about our share personal pregnancy experiences and the importance of supporting and learning from each other. In this episode you’ll learn: How to embrace the menstrual cycle. The importance of educating wome…

1
EP52: Are You Putting in the Reps? 10:54

1M ago10:54

10:54

Today, we're diving into the question: Are you putting in the reps? This episode is inspired by a real coaching session I had recently, and it's all about the grit, the grind, and the real work that goes into building a successful business. I'll be sharing some honest insights and no-nonsense advice based on personal experiences and real-world exam…

1
The Road to International Symposium, Part 2 with Ali O'Connell 54:39

1M ago54:39

54:39

Brian and Nick talk with Australian handbell ringer and director Ali O'Connell about the handbell programs in Australia, experiences at past International Symposia, and even start making plans for the 2026 symposium in Aberdeen!

1
TME #199: W/ FROSTBELT ENTERTAINMENT, CASH FOR DRUGS & MORE! 6/8/2024 2:12:40

1M ago2:12:40

2:12:40

In Studio: FROSTBELT ENTERTAINMENTFrostbelt Entertainment - a premier concert promotion based in Buffalo, NYLinks:Facebook: https://www.facebook.com/profile.php?id=100063980415173FROSTFEST 2024: https://www.facebook.com/events/742103647426110 Podcast Episode #199: Special Guests from Frostbelt Entertainment & More! Welcome to another exciting episo…

1
EP 51: 7 Takeaways from Her Turn to Podcast Summit 25:30

1M ago25:30

25:30

Hey there! I'm excited to bring you today's episode of Becoming Unapologetic. I recently attended the "Her Turn to Podcast" summit in Los Angeles, and today I'm going to share 7 valuable takeaways from this inspiring event. From considering a potential podcast name change to the deep, authentic relationships built through podcasting, I'll be diving…

1
Sandra’s Approach To Life and Coaching w. Chris Esquivel 42:49

2M ago42:49

42:49

Welcome to a very special episode where I delve into my life and coaching philosophy. Joined by my husband and today's host, Chris, we uncover the guiding principles behind my holistic approach and how it's changing lives. Get ready for an episode packed with insights, personal stories, and practical advice for personal growth and professional succ…

1
EP 50: Where You Are Right Now Says Nothing About Where You're Going Next 15:55

2M ago15:55

15:55

Hey there, in this episode of Becoming Unapologetic, I'm getting real about my journey as I gear up to celebrate my 32nd birthday. I'm sharing some personal stories from past birthdays and journal entries that have taught me valuable lessons along the way. The big takeaway? It's all about appreciating where you are in life, even when things get tou…

1
TME #198: EXCLUSIVE INTERVIEW W/ PERSPECTIVES NY 5/25/2024 2:22:31

2M ago2:22:31

2:22:31

In Studio: PERSPECTIVES NYRochester NY Nu-Core Metal Band.Links:Facebook: https://www.facebook.com/perspectivesnysNEW SINGLE "Disease": https://www.youtube.com/watch?v=iEaRQTiVZ4E&pp=ygUXZGlzZWFzZSBwZXJzcGVjdGl2ZXMgbnk%3D In this exciting episode of The M-Balm Effect, we are joined by the dynamic band Perspectives N! Dive into an engaging conversat…

1
EP 49: A Sneak Preview of The Beyond Six Figures Micro Audio Summit 6:53

2M ago6:53

6:53

Hey there, welcome to episode 49 of Becoming Unapologetic! This time, we're doing something a little different. I'm giving you an exclusive sneak peek into the Beyond Six Figures Micro Audio Summit launching May 30, 2024. I've gathered insights from 5 amazing entrepreneurs, and you're getting a taste of their interviews. We'll be diving into discus…

1
Buyer Be-aware! 54:03

2M ago54:03

54:03

Brian and Nick talk about where to buy all things handbells, including tips for buying from your traditional handbell suppliers, alternative sources for regularly used handbell products, and what to look for when buying and selling used sets of bells.

1
TME #197: W/ SET FOR RUIN, RIFFS, CHUGS & PRANK CALLS, OH MY! 5/18/2024 2:44:24

2M ago2:44:24

2:44:24

In Studio: Set For Ruin"Reigning from Western NY , Set For Ruin combines elements of metalcore, nu metal and hard rock"Links:Facebook: https://www.facebook.com/profile.php?id=61550504729646"Last Friday Night T.G.I.F" Cover: https://www.youtube.com/watch?v=6YADon9KeNoSet For Ruin hung out with the TME Crew to dive into the depths of music, life, dif…

1
Embracing New Beginnings w. Sandra Possing 1:01:47

2M ago1:01:47

1:01:47

Hello, my loves, welcome back to another heart-to-heart where I pull back the curtain on some significant personal revelations and decisions that are shaping my life's journey. You will learn about: Some very personal updates and insights. How we manifested our dream home and how our desire for roots is intertwining with our love for adventure Life…

1
EP 48: You Should ALWAYS Pre-Sell 6:32

2M ago6:32

6:32

Let's talk about pre-selling. It may seem like taboo to some, but I'm here to tell you why it is a must. By pre-selling your products or services, you not only secure proof of concept (hello, money in the bank!) but also create an opportunity to exceed expectations. And pre-sell doesn't mean we over-promise, in fact, I want you to do the opposite a…

1
EP 47: Payment Defaults and What to do About Them 18:31

2M ago18:31

18:31

Ever wondered why some business owners tack on extra fees for payment plans? Well, it turns out there's a method to the madness. On average, a whopping 30% of folks who opt for payment plans never quite finish paying them off. Wild, right? Here are three main takeaways to keep in mind when overcoming failed payments: 1. Mindset Matters: First thing…

1
Handbell Hangout - One Year Anniversary with Dean Jensen, Paul Weller, Derek Nance, and Bryce Nance 1:01:51

2M ago1:01:51

1:01:51

Brian and Nick are joined by the original handbell podcasters, Dean Jensen and Paul Weller as well as Derek and Bryce Nance from the Handbell Brothers' Blog to celebrate the one year anniversary of Two Tacos High

1
The Psychedelic Renaissance w. Matt Zemon 46:42

2M ago46:42

46:42

In this episode, we are joined by Matt Zemon, who shares his fascinating transformation from a skeptic to a passionate advocate for the use of psychedelics in spiritual and medical healing. We dive deep into the history, current research, and future implications of psychedelics in healthcare, while also exploring their spiritual and ethical dimensi…

1
EP 46: Recurring Revenue to Get Off the Money Rollercoaster 15:57

3M ago15:57

15:57

You know, when you're eyeing that biggest month ever, it's like being at the edge of a cliff, isn't it? The rush, the thrill, wondering if you can take that leap and soar. Do you create something new? Do you launch into uncharted territory? Do you push with everything you've got? Or maybe it's about digging into your toolbox, reaching out to past c…

1
TME #196: Scandal Alert: Sandra Doorley Pulled Over - Plus, Studio Meltdown Madness 4/27/2024 3:24:03

3M ago3:24:03

3:24:03

Episode #196 of The M-Balm Effect delves into a whirlwind of events as the hosts navigate through a mix of legal drama and on-air conflicts. The show kicks off with a headline-grabbing incident involving New York District Attorney Sandra Doorley, who finds herself on the wrong side of the law after being pulled over for speeding in Webster, NY. The…

1
EP45: Is 10x Easier Than 2x? 12:04

3M ago12:04

12:04

On this episode of Becoming Unapologetic, I'm getting real about why aiming for 10x growth is way more exciting than just doubling your results. Inspired by the book "10x is Easier Than 2x" by Dan Sullivan, I'll be sharing some eye-opening insights from my own experiences and those of my clients. We'll chat about why playing it safe with modest goa…

1
TME #195: Laugh, Cry, Rage: Dad's Ruining Dates In Their Tighty Whities & Classic Games! 4/20/2024 1:55:32

3M ago1:55:32

1:55:32

Welcome to Episode #195 of The M-Balm Effect! In this episode, M-Balm and Andrea dive into a whirlwind of bizarre and thought-provoking topics that will leave you on the edge of your seat. First up, prepare to be shocked as they discuss the unbelievable story of a woman attempting to cash in her deceased uncle at the bank! Yes, you heard that right…

1
Healing Frequencies: The Space Between w. Dr. Katelyn Lehmen 47:06

3M ago47:06

47:06

Join us as we welcome Dr. Katelyn Lehman to the podcast, where she shares the innovative wellness experiences at Quantum Clinic, dedicated to healing the autonomic nervous system. Our conversation unveils the power of flotation therapy, not just as a tool for relaxation but as a means to reset our distress tolerance and build resilience. Dr. Lehman…

1
EP 44: When's the last time you took time off because you could? 9:10

3M ago9:10

9:10

Hey there, it's Sandra van der Lee, and I've got a new episode of Becoming Unapologetic for you. In this one, I'm getting real about the struggle to take time off for ourselves. I'll share my own experiences and discuss the importance of disconnecting and making time for personal enjoyment. I'll also be asking for your input, so be sure to tune in …

1
TME #194: Reactions and Repercussions: Nicolae Miu's Verdict Sparks Debate 4/13/2024 2:31:38

3M ago2:31:38

2:31:38

Welcome back to another captivating episode of The M-Balm Effect! In this week's installment, we delve into some of the most pressing topics making headlines and stirring conversations. 🎙 First up, join us as we unpack the disturbing events surrounding Nicolae Miu and the shocking stabbing incident at Apple River, Wisconsin. We discuss the intricat…

1
EP 43: My Clients Don't Have to Like Me 10:16

3M ago10:16

10:16

Hey there, in this episode of Becoming Unapologetic, I'm diving into a topic that's close to my heart - the reality that my clients don't always have to like me. I'll be sharing some stories from my consulting and coaching work, and delving into the tricky balance of being honest with clients, even when it's tough. Join me as I explore the importan…

1
Have Bells, Will Travel, with Tessique Houston and Genevieve “GeeBee” Hanson 51:58

3M ago51:58

51:58

Brian and Nick talk with Tessique Houston, Equipment Manager for Sonos, and Genevieve Hanson, Assistant to the Director of Music at St. Matthews United Methodist Church, about how their ensembles tour and travel, and how they transport all of the necessary equipment that comes with bell ringing!

1
Badass Boundaries: Crafting an Empowered Self 17:10

3M ago17:10

17:10

Say goodbye to feeling depleted and resentful by mastering the art of clear and consistent boundary setting, ensuring that your generosity comes from a place of genuine desire, not obligation. It's about creating room for healthy, respectful relationships that honor your needs, leading to a more grounded and fulfilling life. In this episode, we’ll:…

1
EP 42: How to Answer Any Business Question 8:59

3M ago8:59

8:59

Hey there, welcome back to Becoming Unapologetic! In today's episode number 42, I'm spilling the secrets on how to answer any business question. I'll walk you through three game-changing questions that will help you tackle any decision with confidence. 💰 Get the Cash Flow Tracker & Launch Calculators for just $1 Join my free Facebook Group Connect …

1
TME #193: NO HOLDS BARRED! HE GOT TASED WHERE!? 3/30/2024 2:37:21

4M ago2:37:21

2:37:21

In Studio: Gerry Motions & Charlie WilsonWe get into some RASSLIN' talk a week before Wrestlemania! We will deep dive into the world of professional wrestling, give our predictions for who walks out the winners of their respective matches, all of that and more!The TME Crew along with Gerry and Charlie start the show off in a chaotic manner!Justin "…

1
EP 41: Here's What I'm Creating Next and Why 17:04

4M ago17:04

17:04

Hey, everyone! On this episode of 'Becoming Unapologetic', I'm spilling the beans on what I've been up to and what's coming next. I talk about why I decided to retire a bunch of my digital products and share my goal of simplifying and providing more support to entrepreneurs. I unveil my new program, "Skill Sell Profit," which is all about helping e…

1
The Road to International Symposium, Part 1 with Damien Lim 36:04

4M ago36:04

36:04

Brian and Nick talk with Damien Lim, Executive Director of Handbell Ringers of Singapore and Principal Conductor & Artistic Director for the Ministry of Bellz about handbell programs in Singapore, experiences at past Symposia, and what we are looking forward to at this upcoming Symposium!

1
Awakening Aliveness w. Rebekka Mars 1:03:08

4M ago1:03:08

1:03:08

Unlock the transformative power of embodiment coaching with our phenomenal guest, Rebekka Mars, as we journey into the heart of living with aliveness. Rebekka's evolution from yoga instructor to life coach has equipped her with the tools to help others ignite their inner spark and engage deeply with life's rich tapestry. Throughout this episode, yo…

1
EP 40: Why I Retired 80% of My Offers 12:56

4M ago12:56

12:56

Hey there, Unapologetic fam! In this episode of Becoming Unapologetic, I bare it all and share why I decided to retire over 80% of my offers, products, and courses. I take you behind the scenes of my business assessment process, the tough decisions I had to make, and the liberating feeling of creating space for what's next. We'll dive into the stre…

1
TME #192: Arnold Schwarzenegger Calls WHO!? 3/16/2024 2:40:13

4M ago2:40:13

2:40:13

Justin "Dingle" Montgomery returns to the studio to explain why he took some time away. He discusses how his dog Cooper passed away. Listeners engage in conversation with the TME Crew, one requesting Austin to take his shirt off. The show ensues into chaos as the crew gets a few drinks in, some taking their shirts off and getting rowdy, all the whi…

1
EP 39: Less But Better 9:04

4M ago9:04

9:04

Hey there! In this episode, I'm diving into the concept of "less but better" and how it's shaped my life and business. I'll take you back to my time as a digital nomad in Bali and share how I learned the value of having fewer possessions and focusing on quality over quantity. Join me as I explore how this motto has influenced my work, relationships…

1
Start C̶o̶m̶p̶o̶s̶t̶i̶n̶g̶ Composing Today! 55:02

4M ago55:02

55:02

Nick and Brian talk about their start composing and arranging, what you need to get started composing yourself, and some tips and tricks they learned from their experience writing and publishing.

1
TME #191: W/ INFINIUM, They've Been HACKED! 3/9/2024 2:13:00

4M ago2:13:00

2:13:00

In Studio: INFINIUMINFINIUM is a progressive metal band in Rochester, NY.Links: https://www.facebook.com/infiniumofficiallyhttps://www.youtube.com/channel/UCutC6eIAwFkAJFcOTA42TbQ INFINIUM hangs out in studio with the TME Crew to discuss their cover of Blinding Lights, their plans, diving deep into some eccentric yet dark topics as well as a few fu…

1
Deciding Your Destiny: The Unseen Force of Intentional Choices 26:04

4M ago26:04

26:04

Harness the unstoppable force of making bold decisions with me, your host, as I delve into the incredible journey from dreaming to actualizing. Imagine facing life's crossroads with unwavering resolve, turning what if into what is. This solo episode is a heartfelt exploration of decisive moments that have shaped my path, from listing high school dr…

1
EP 38: What Makes an Offer High-End? 8:52

4M ago8:52

8:52

Hey there, in this episode of Becoming Unapologetic, I dive into what it really means to offer a high-end service or product. I call out the all-too-common practice of slapping a hefty price tag on something and calling it high-end, even if the experience doesn't live up to the cost. I share how many entrepreneurs tend to think that adding more del…

1
TME #190: W/ Nick Gulisano, Breaking The ICE! 3/3/2024 1:29:55

4M ago1:29:55

1:29:55

In Studio: Nick Gulisano (Down Under Grooming) Nick Gulisano is a Rochester, NY dog groomer who is dedicated to grooming all kinds of breeds of dogs. Links: https://www.facebook.com/profile.php?id=61552388263752 Nick, Austin and M-Balm break the ice and deep dive into cold water therapy, the ruck that Nick and M-Balm went on earlier in the day, con…

1
TME #189: Fries and Fluctuations: Wendy's Surge Pricing Exposed 3/2/2024 1:35:40

4M ago1:35:40

1:35:40

The TME Crew get to the bottom of Wendy's SURGE PRICING, as they try to save face and backtrack on all of it.APB: Reddit poster is turned on when their husband does coke. Tipping waiters/waitresses and other service employees, what is appropriate for tipping?All of that and much more!--The M-Balm Effect, where raw reality meets hard banter! Hosted …

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Sandra Oh Podcasts

Podcasts Worth a Listen

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