Best Sandy and Shannon Podcasts (2024)

1
Words 23:57

1d ago23:57

23:57

English is an interesting language. We have many words that sound the same, and some are even spelled the same, yet they mean totally different things. In order to be able to effectively interact verbally and in writing, it’s important to understand words and the power they have to communicate feelings and thoughts. When you can do this well, peopl…

1
Mary Gaul: Connect, Contribute and Celebrate 42:34

6d ago42:34

42:34

In episode 26, Mary Gaul, a seasoned business coach and speaker, delves into her unique approach to transforming traditional networking through her networking on the water events, which involve paddleboarding to create meaningful connections. Mary shares how integrating personal hobbies with professional activities can significantly enhance network…

1
Are You Your Biggest Obstacle? 23:00

9d ago23:00

23:00

The team from Your Personal Power Pod is excited to be bringing you Season 5 of our podcast! This season we will have new exciting episodes for you, many of which have been inspired by your suggestions. We want to thank you for continuing to take this podcast journey with us, and look forward to hearing your comments and thoughts in the coming mont…

1
Denise Shannon: The Sassy Preacher Lady 46:22

13d ago46:22

46:22

In episode 25, Denise Shannon, a former nurse turned pastor and founder of Sassy Preacher Lady Ministries, shares her journey from a secure career in nursing to answering a spiritual call, embracing roles that straddle care and spiritual guidance. Denise discusses the “seven-year career itch,” where she experienced shifts in her career trajectory e…

1
Do You Talk or Listen?, Revisited 29:12

18d ago29:12

29:12

Just a reminder that the team at Your Personal Power Pod is taking the month of July off so we can create exciting new episodes for you when we begin our 5th Season in August. In the meantime, we’re revisiting some of your favorite episodes from the past three years. In today’s episode we’re looking at how you act with people. Do you talk about you…

1
What Do You Believe?, Revisited 26:00

24d ago26:00

26:00

Just a reminder that the team at Your Personal Power Pod is taking the month of July off so we can create exciting new episodes for you when we begin our 5th Season in August. In the meantime, we’re revisiting some of your favorite episodes from the past three years. In today’s episode we’re looking at what you believe. Have you ever really paid at…

1
Dealing With Conflict, Revisited 26:00

1M ago26:00

26:00

Revisiting Episode 21 – Dealing With Conflict. Just a reminder that the team at Your Personal Power Pod is taking the month of July off so we can create exciting new episodes for you when we begin our 5th Season in August. In the meantime, we’re revisiting some of your favorite episodes from the past three years. Today we’re looking at dealing with…

1
Kasey Clark: All I Know So Far 1:06:07

1M ago1:06:07

1:06:07

In episode 24, Kasey Clark, a therapist, leadership coach, and co-host of the “Soulstirred” podcast, delves into her personal and professional evolution, shedding light on how the roles we accept and the identities we reject shape our understanding of ourselves. She shares her early life challenges, including her unintended impact on her parent’s t…

1
3.2 Maximizing Impact Through Community Partnerships with Sandy Gambone and Garret Barbush 38:01

1M ago38:01

38:01

We sit down with Sandy Gambone, Senior Business Ambassador with Water Street Mission, and Garret Barbush, Vice President of BCF Group, to talk about the partnership that exists between Water Street Mission and BCF Group, and how businesses and nonprofits can effectively partner to maximize positive impact in the Lancaster community. Learn more abou…

1
The Power of Positivity, Revisited 18:39

1M ago18:39

18:39

The team at Your Personal Power Pod is excited to let you know that in July we are celebrating the 3rd anniversary of this podcast! We want to thank you for taking this personal power journey with us, and be sure you know that we’ll be taking the month of July off to create great new episodes for Season 5, which will begin in August. Between now an…

1
Personal Power Revisited 18:00

1M ago18:00

18:00

Today we're reaching back into the archives to talk about a topic that runs through everything we discuss on Your Personal Power Pod: Personal Power! Knowing where yours lies and understanding how to claim it will make a difference in every part of your life. (Originally aired July 30, 2021)By Sandy and Shannon

1
Sandy Zannino: Advocacy at the Heart of Human Resources 51:29

2M ago51:29

51:29

In episode 23, Sandy Zannino, an accomplished HR professional with extensive experience in the automotive industry, shares her insights on the significant role of human resources in shaping corporate culture and advancing business objectives. Sandy discusses how HR strategies can be transformative, focusing on compliance, culture, communication, an…

1
3.1 Cultivating an Entrepreneurial Ecosystem with Karen King, Kat Squibb-O’Neill, and Shannon Hamblin-Anton 45:47

2M ago45:47

45:47

We're back for season 3! Join the Lancaster Chamber's Ashley Glensor and Molly Crouser as they discuss Lancaster County's entrepreneurial ecosystem with Cultivate Lancaster's Program Manager, Karen King, and Ivy House Creative Co-Owners, Kat Squibb-O’Neill and Shannon Hamblin-Anton. Learn about the organizations supporting entrepreneurs and small b…

1
How Do You Love? 18:00

2M ago18:00

18:00

When you love someone, it means you feel an intense, deep affection for them. We all express and receive love in our own unique ways. When you know how the important people in your life express and receive love, and let them know how you do it, you and they will be able to feel loved and appreciated and your relationship will be strong. When you do…

1
The Best Advice from a Floral Designer, with Michelle Lane 46:50

2M ago46:50

46:50

This week on the Leap Podcast, I had the distinct pleasure of chatting with Michelle Lane, owner and lead designer for Something's Blooming, an LA -based floral design studio that is LGBTQIA+ owned and operated. Aside from being an amazing floral designer (listen to the part about wearables - it's genius!), Michelle has had an incredibly diverse ca…

1
Are You Shy? 20:39

2M ago20:39

20:39

When you’re shy it means you feel uncomfortable, self-conscious, nervous, bashful, timid, or insecure around people. You might also experience physical sensations like blushing, feeling speechless, sweating, rapid heartbeat upset stomach, shaky or breathless. When you are shy it can affect how you feel and behave in social and professional situatio…

1
What Makes Your Heart Sing? 15:54

2M ago15:54

15:54

We often talk about doing what makes your heart sing. What we’re really talking about is doing what gives you joy and happiness. What is the thing that lights you up when you think about it. The thing that puts a spring in your step, a song in your heart, and a twinkle in your eye. Or the thing that brings you comfort, or that makes you lose track …

1
Lauren Cammarata Snow: The Unconventional Path from Salon to Law Firm 35:50

2M ago35:50

35:50

In episode 22, Lauren Cammarata Snow, a business, trademark, and regulatory attorney, recounts her unique transition from a career in cosmetology to practicing law. Lauren details her early struggles with social anxiety and educational challenges, which initially led her to pursue a more hands-on career in cosmetology after high school. She describ…

1
Navigating Wedding Stressors with Marriage and Family Therapist Ashley Prechtl 47:09

2M ago47:09

47:09

We've all heard that our wedding day will be the best day of our lives, and it is, but the road to your wedding day is filled with many decisions, many compromises, and possibly, a bit of stress. This week on The Leap Podcast, I had the good fortune to sit down with Marriage and Family Therapist Ashley Prechtl and talk about tools to help couples n…

1
What Are You Creating? 26:00

2M ago26:00

26:00

Is your life going the way you want it to? Do you have enough money, a clean safe place to live, food to eat, satisfying work, and loving people in your life? Or are some of those things not what you hoped they would be? Many people don’t realize that how your life unfolds is usually up to you. The goals you set, the choices you make, and the ways …

1
Lori Evans Ermi: Harmonizing Identity and Adoption 39:36

3M ago39:36

39:36

In episode 21, Lori Evans Ermi discusses her recently published book, "Adoption Songs.” Lori, an adoptee and adopter herself, offers a compelling look into the emotional and psychological complexities of adoption. The conversation highlights Lori's journey of self-discovery and the broader theme of identity that resonates throughout her book. Throu…

1
Do You Know Your Talents, Strengths, and Weaknesses? 23:00

3M ago23:00

23:00

Each of us comes into this world with a unique set of talents, strengths, and weaknesses. Your talents are the natural capacities you were born with to behave, create, think, or feel in a certain way, and that enable you to perform well in specific areas. When you work to develop these, they become your strengths. Weaknesses are things that don’t c…

1
Crafting a Meaningful Wedding Ceremony with Reverend Clint Hufft 59:37

3M ago59:37

59:37

This week on the Leap Podcast with Deanna Nash, I had the great pleasure of speaking with celebrity wedding officiant Clint Hufft. Clint and I have worked together on dozens of weddings, and I can truthfully say he is a true pleasure to work with! On this week's episode, Clint takes me behind the scenes on his process, how he helps couples script t…

1
Interview With P.K. Hallinan 23:00

3M ago23:00

23:00

Today on Your Personal Power Pod, we’re excited to be talking with world-renowned children’s book author P.K. Hallinan. For over 45 years P.K. has been writing and illustrating wonderful children’s books, focused on supporting and empowering young people in many ways. Over the years he has sold almost 12 million books, and his driving force has alw…

1
Wedding Day Paper Goods Explained, With Sandy Shannon of Roseville Designs 47:45

3M ago47:45

47:45

This week on The Leap Lifestyle Podcast, I had the great pleasure of speaking with Sandy Shannon, owner and creative mastermind behind Roseville Designs, a custom full-service wedding stationery company that serves the East Coast, the West Coast, and everywhere in between! Sandy and I break down paper must-haves, as well as discuss nice-to-haves to…

1
Jessie Rember: Crafting a Legal Legacy 39:09

3M ago39:09

39:09

In episode 20, Jessie Rember, a seasoned attorney, shares her diverse and inspiring career journey. Initially specializing in insurance and banking law, Jessie’s career took a pivotal turn towards estate planning after a personal experience with probate following a family loss. She discusses the challenges and rewards of this transition, along with…

1
Are You an Extrovert, an Introvert, or an Ambivert? 18:20

3M ago18:20

18:20

How do you act and feel when you’re with a group of people? Are you energized, excited, talkative and outgoing, quiet, a good listener and observant, or a little bit of both? Being an extrovert, introvert or ambivert are examples of three different personality types. Most people are not 100% one of any of these, but more often act on a continuum, a…

1
Laura DeMoe: Glitter, Glam, and Motherhood 40:31

3M ago40:31

40:31

In episode 19, Laura DeMoe, a multifaceted entrepreneur, burlesque performer, and mother, shares her inspiring journey from the world of beauty pageants to the expressive stage of burlesque. Candidly discussing the cultural and societal contradictions between the glamorized world of pageantry and the liberating, inclusive space of burlesque. This e…

1
Are You Stuck? 23:00

3M ago23:00

23:00

When you are stuck it means that you are unable to move from a particular position or place, are at a loss for ideas or vision, or feel powerless to change a situation. You can be stuck in a relationship, a career path or work setting, a pattern of behavior, a physical place, trying to make a large of small decision, and a wide number of other situ…

1
Emily Garcia: The Art and Science of being a Therapist 43:22

4M ago43:22

43:22

In episode 18, Emily Garcia, a distinguished therapist and the founder of Tribe Mind Body Wellness, shares her compelling personal journey into the mental health field, triggered by her own experiences with therapy during her formative years. Emily's story details her progression from a novice therapist to the head of a thriving practice. Throughou…

1
Criticism 23:00

4M ago23:00

23:00

When you criticize you are expressing a negative opinion or evaluation of a person, a decision, a point of view, a piece of art, a situation, or any other number of things. When this is done in a positive manner, criticism can be constructive and helpful. However, when it is done in a hurtful way it can be negative, controlling, and cruel. In today…

1
Heather Pridemore: A Rebellious Spirit’s Guide to Corporate and Creative Success 50:19

4M ago50:19

50:19

In episode 17, Heather Pridemore, founder of Pridemore Coaching and host of “small acts of rebellion”, sits in the role of interviewee to offer an intimate glimpse into her journey from a blue-collar background to becoming a trailblazer in the corporate and entrepreneurial worlds. Heather shares the transformative experiences that have shaped her c…

1
Do You Respect Yourself? 27:28

4M ago27:28

27:28

Self-respect is the way you show you appreciate and love yourself just as you are. Usually, when you have strong self-esteem, you will also have strong self-respect, and when you exhibit this, other people will usually respect you too. It is not dependent on success or performance, but is a positive view of yourself and your worth, based on the uni…

1
Rose Evelyn: The Personal Impact of Professional Choices 44:31

4M ago44:31

44:31

In episode 16, career coach and consultant Rose Evelyn joins us to discuss the intersection of personal experiences and professional development. Rose shares her journey from escaping toxic family dynamics and navigating high-pressure roles in advertising to finding her calling as a career coach. She highlights how personal stories and self-advocac…

1
What are Your Gifts and How Do You Use Them? 19:41

4M ago19:41

19:41

We are all special in many ways. Each of us has our own set of skills and talents, which are ours to enjoy and share with the world. Some people are fortunate to discover their gifts when they are small. The child who is a great artist, loves to sing, or is a good athlete, has already discovered some of his/her talents. However, for many of us it t…

1
Alvaro Perez: Strings, Strikes, and Sovereignty 33:20

4M ago33:20

33:20

In episode 15, Alvaro Perez, known by his musical alias Alvy Sloan and martial arts moniker Tatubola, shares his journey from the strings of his folk band, Junebird Echo, to the strikes of Capoeira, a Brazilian martial art. His story is a testament to the power of passion driving one's life path, underscored by his day job as a FedEx ground contrac…

1
How Do You Present Yourself? 28:56

4M ago28:56

28:56

How do you want others to perceive you? Do you want them to see you as a reliable, strong, capable and competent person, or do you want to fade into the background and be invisible, or worse, have them think you are weak and incapable? In today’s episode of Your Personal Power Pod, we talk about how the ways you present yourself determine how other…

1
Marta Spirk: Strategies for Standing Out 38:42

4M ago38:42

38:42

In episode 14, Marta Spirk, a multifaceted personality renowned as a TEDx speaker, author, and visibility strategist shares the unexpected journey of becoming a triplet mom to starting her own business. Marta discusses the significance of personal branding and visibility, particularly for women in the entrepreneurial space, and how overcoming perso…

1
Bonus Episode – Sandy’s Ordinary Visionaries Interview 1:04:40

5M ago1:04:40

1:04:40

Today on Your Personal Power Pod we are doing something different. A few weeks ago, Sandy was honored to be interviewed by Marketing Guru Robert Middleton for his Ordinary Visionaries series, and now we are excited to share that interview with you. You can listen to the audio version on our website and regular streaming platforms, and see the video…

1
Casey J. Serrano: The Hero's Journey 45:03

5M ago45:03

45:03

In episode 13, Casey J. Serrano, a dynamic copywriter, photographer, and marketing specialist with deep ties to the entertainment industry, shares his journey from pursuing dreams of rock stardom to carving out a successful niche in the marketing world. An engaging discussion across audio engineering, live sound for musical theater, and even an unf…

1
Trauma 20:44

5M ago20:44

20:44

Trauma is the emotional condition that results from exposure to an incident or series of events that are emotionally disturbing or life-threatening. Sometimes it can have lasting adverse effects on your functioning and mental, physical, social, emotional, and spiritual well-being. Drama is a behavior choice, and is the way you decide to react to si…

1
Michelle Francis: Money Stories 42:22

5M ago42:22

42:22

In Episode 12, Michelle Francis, the owner of Life Story Financial, unravels the complexities of financial planning and empowerment, especially for women. With a rich background that spans telecommunications, PR, and marketing, Francis shares her evolution towards founding her financial planning firm, driven by a desire to intertwine personal stori…

1
Do You Procrastinate or Produce? 24:00

5M ago24:00

24:00

When you procrastinate it means you put off doing things, and sometimes never get around to them. When you are productive you are clear about your goals and what you need to do to achieve them, and then take action to make that happen. In today’s episode of Your Personal Power Pod, we look at procrastination and productivity, why you do them and th…

1
Deanne Gertner: Creativity, Adaptability, and the Impact of Art 43:20

5M ago43:20

43:20

In episode 11, Deanne Gertner shares her journey from a decade-long career dedicated to the arts to her current role in content marketing, highlighting the seamless integration of her passion for art into every aspect of her life. With a background in aiding arts nonprofits, curating art for corporate collections, and founding an experimental arts …

1
Our Favorite Quotes 26:50

5M ago26:50

26:50

Today we’re excited to share with you the 100th episode of Your Personal Power Pod, and to celebrate this momentous occasion we are doing something a little different. Instead of having a specific topic that we talk about, we have each chosen a few of our favorite quotes, and spend our time together sharing why they are important to us. We hope you…

1
Lisa Poliak: Adversity to Advocacy 46:16

5M ago46:16

46:16

Episode 10 features Lisa Poliak, the Founder and Director of Inner Genius Prep, a specialized educational and career consulting firm. Lisa shares her transition from freelance work in educational publishing to establishing her own company, motivated by a deep desire to support clients in achieving their educational and career aspirations. She stres…

1
Do You Carry Emotional Baggage or Emotional Balance? 25:30

5M ago25:30

25:30

When you carry emotional baggage, you have unresolved and unprocessed emotional issues, traumas, or negative experiences from the past that you bring into the present. When you are emotionally balanced you can effectively manage your emotions, and experience them in a healthy and appropriate way without being overwhelmed or controlled by them. In t…

1
Debbie Ferguson: Self-Awareness is a Form of Power 44:26

6M ago44:26

44:26

Episode 9 shines the spotlight on Debbie Ferguson. The conversation begins with an exploration of self-advocacy, a theme that resonates throughout Debbie's story. She shares powerful anecdotes about confronting adversity in the workplace, revealing the strategies she employed to reclaim her power in environments often dominated by unspoken hierarch…

1
What to Say When You Don't Know What to Say 20:53

6M ago20:53

20:53

Have you ever been in a situation where you didn’t know what to say? It might be because the person you’re talking to is emotional and dealing with some kind of trauma, or it might be because someone has just said something to you that is harsh, insulting, critical, hurtful or cruel. Either way, in these kinds of situations you might be confused an…

1
Stacey Stormes: Authentic and Unconventional 42:58

6M ago42:58

42:58

In Episode 8, the conversation delves into Stacey Stormes' life, illustrating her transition from a conventional job to a dynamic, interdisciplinary career that spans video production, arts education, and leading non-profit initiatives. This journey embodies the essence of living authentically, highlighting the courage required to step away from so…

Podcasts Worth a Listen

Sandy And Shannon Podcasts

Podcasts Worth a Listen

Quick Reference Guide