Best SandyB Podcasts (2024)

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Love As The Foundation of Positive Change, meet Aaron Crichlow founder of Bermuda is Love 59:45

5h ago59:45

59:45

Send us a Text Message. Aaron Critchlow is a philosopher, lawyer, and activist who founded Bermuda Is Love, a community organization focused on addressing social and economic inequalities in Bermuda. He believes in the importance of living a good life and being a moral person. Aaron's passion for philosophy and sociology led him to study law and be…

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133. Fueling Success: How Trusted Advisors Drive Your Personal Growth 19:22

13h ago19:22

19:22

Send us a Text Message. Fueling Success: How Trusted Advisors Drive Your Personal Growth Ep.133 Coach SandyB emphasizes the importance of having trusted advisors on your journey to personal growth and success. SandyB explains how these advisors provide accountability, expert guidance, and objective feedback, all of which are essential for achieving…

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23. Hummingbirds, Home Births, and Healing: Charmaine Wright Orr’s Unique Journey 49:07

5d ago49:07

49:07

Send us a Text Message. Charmaine Wright Orr shares her journey of identity, joy, and purpose. She discusses giving birth to her children at home and her love for building Legos. Charmaine also talks about her transformative travel experience in Egypt. She shares her recent accomplishment of developing land for agritourism and creating a space for …

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132. Celebrate Your Wins: The Key to Staying Motivated and Aligned 11:47

8d ago11:47

11:47

Send us a Text Message. Celebrate Your Wins: The Key to Staying Motivated and Aligned! Ep.132 In this episode of the 90 Day Wins podcast, Coach Sandy B emphasizes the importance of celebrating wins. She encourages listeners to take the time to acknowledge their accomplishments and reflect on how far they've come. Sandy provides four reasons why cel…

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22. Tanja Gittens: From Shy Child to Fearless Wanderer 57:34

4d ago57:34

57:34

Send us a Text Message. In this episode of ABWilson's Heart of the Matter, host Aderonke Bademosi Wilson interviews Tanja Gittens, a wanderer, accountant, and author. Tanja shares three interesting things about herself: she was a shy child, she defied statistics and overcame challenges, and she has a wide range of skill sets. They discuss Tanja's l…

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131. Take Action and Start Now! 32:47

5d ago32:47

32:47

Send us a Text Message. Take Action and Start Now! Ep.131 Now is the time to start that new thing you've been dreaming about. Take action and understand why you desire to do it. Set smart goals and break them down into manageable tasks. Create a detailed plan of action and stay organized. Invest in resources and training to equip yourself for succe…

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21. From Bermuda to Australia: Vicki Abraham’s Story of Resilience, Connection and Making a Difference 37:36

15d ago37:36

37:36

Send us a Text Message. In this episode of ABWilson's Heart of the Matter, host Aderonke Bademosi Wilson interviews Vicki Abraham, a coach and connector. Vicki describes herself as a connector because she enjoys bringing people together and using her words to connect people to thoughts and ideas. She also discusses her belief in being a queen, taki…

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130. Personal Growth: Cycle of Learning and Teaching 23:22

22d ago23:22

23:22

Send us a Text Message. Personal Growth: Cycle of Learning and Teaching Ep.130 In this episode, Sandy B discusses the importance of embracing change and staying focused on goals amidst chaos and personal challenges. She shares personal experiences and lessons learned, including the significance of being both a student and a teacher in life. Sandy a…

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20. Karate, Creativity, and Entrepreneurship: Laura Bell’s Inspiring Journey 1:00:54

27d ago1:00:54

1:00:54

Send us a Text Message. Laura Bell, a graphic designer and artist, shares her journey as an entrepreneur, single mom, and karate enthusiast. She discusses the importance of finding the right martial arts instructor and the personal development that comes with practicing karate. Laura also talks about her two businesses, Design Lab and Two for One, …

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129. Strategies for Improving your Health 33:05

30d ago33:05

33:05

Send us a Text Message. Strategies for Improving your Health Ep.129 To improve our health, we need to set goals, prioritize nutrition, incorporate stress reduction techniques, engage in regular physical activity, and monitor and adjust our progress. It's important to make ourselves a priority and be consistent in our pursuit of health. We must beli…

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19. Life Lessons And Legacy: A Conversation With Mrs. Florenz Maxwell 53:41

1M ago53:41

53:41

Send us a Text Message. Mrs. Florenz Webbe Maxwell shares three interesting things about herself, including her doll collection, pet turtles, and the fact that she has never had coffee. She discusses the history behind her doll collection and the significance of having black dolls. Mrs. Maxwell also talks about her turtles and how their growth is i…

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128. Believing in Your Vision and Taking Action 29:03

30d ago29:03

29:03

Send us a Text Message. Believing in your Vision and Taking Action Ep.128 In this episode of the 90 Day Wins podcast, Coach Sandy B discusses the importance of having a big vision for your future and believing in its attainability. She emphasizes the need to shift from thinking something is impossible to believing it is possible and taking action t…

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18. Assemble the Tribe: Leah Dean's Journey of Strength and Connection 24:13

1M ago24:13

24:13

Send us a Text Message. Leah Dean, an advisor, author, and speaker, shares her extraordinary story of triumph, growth, and empowerment on ABWilson's Heart of the Matter podcast. She discusses her unique upbringing on a 23-acre island in Bermuda, her accomplishments including writing and recording an album, and her recent success of releasing an aud…

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127. Mastering Time Management for Personal Growth: Time is the Foundation of Every Win 29:46

1M ago29:46

29:46

Send us a Text Message. Mastering Time Management for Personal Growth: Time is the Foundation of Every Win. Ep.127 In this episode, Coach SandyB shares effective time management strategies for personal growth, emphasizing the importance of mastering your time to achieve your 90-day wins. She provides her personal journey of launching the 90 Day Win…

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17. Transforming Challenges into Wins: SandyB's Journey of Resilience and Empowerment 33:51

1M ago33:51

33:51

Send us a Text Message. In the latest episode of ABWilson's Heart of the Matter Podcast, Aderonke interviews Sandra Barker McIntosh. She discusses her background, including her Guyanese heritage and love for experimenting with raw vegan food. Sandy also talks about her accomplishments, such as producing over 100 episodes of her podcast, 90 Day Wins…

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126. Achieve More with SMART Goals: A Step-by-Step Guide 34:39

2M ago34:39

34:39

Send us a Text Message. Achieve More with SMART Goals: A Step-by-Step Guide Ep.126 In this episode of the 90 Day Wins Podcast, CoachSandyB shares the importance of setting SMART goals and provide a step-by-step guide on how to create them. SMART stands for Specific, Measurable, Achievable, Relevant, and Time-bound. Coach SandyB explains each compon…

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16. Leap of Faith: How Natalie Alcantara Found Strength in Uncertainty 37:41

2M ago37:41

37:41

Send us a Text Message. Join ABWilson in another inspiring episode as she welcomes the unstoppable and inspirational Natalie Alcantara. Natalie Alcantara shares her journey of reinvention during the pandemic and her love for cooking and the ocean. She also talks about taking a leap of faith by paragliding off a mountain and the personal growth that…

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125: Reflecting on Lessons Learned and Progress Made 22:48

2M ago22:48

22:48

Send us a Text Message. Reflecting on Lessons Learned and Progress Made Ep.125 This episode Coach SandyB discusses the importance of setting and achieving goals, personal growth, and the transformation that occurs during the journey. She emphasizes the need for discipline, resilience, and stepping out of one's comfort zone. SandyB shares her own ex…

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15. The Power of Adaptability: Embracing Change with Latisha Lister-Burgess 47:36

2M ago47:36

47:36

Send us a Text Message. Whether it's a career shift, personal growth or navigating unforeseen circumstances, Latisha shares insightful strategies and personal anecdotes to help listeners embrace the unknown with confidence and grace. Latisha Lister-Burgess, the executive director at EAP in Bermuda, shares her experiences and insights on personal gr…

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124: Too Stressed to Set Goals? Think Again! – Summer of Success 16:10

2M ago16:10

16:10

Send us a Text Message. Too Stressed to Set Goals? Think Again! - Summer of Success. Ep.124 This episode Coach SandyB addresses a common struggle: feeling too stressed to set and achieve goals. Many people feel overwhelmed with their responsibilities, especially during the summer. SandyB debunks the myth that stress should stop you from setting goa…

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14. Embracing Curiosity and Compassion: A Journey with Gordon Johnson 33:18

2M ago33:18

33:18

Send us a Text Message. In this episode, ABWilson, sits down with Gordon Johnson, a devoted caregiver, curious soul, and dedicated family member. Gordon shares his experiences and insights on topics such as appreciative inquiry, personal growth, healthcare challenges, self-care, and the power of sharing stories. He discusses his off-the-grid cabin …

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123: Business Goals aligning with Personal Values: A Creative's Guide 45:41

2M ago45:41

45:41

Send us a Text Message. In this episode, Coach SandyB speaks with Allen C. Paul, an accomplished author, podcaster, musician, and speaker. They discuss the journey of balancing creative work with personal life, the importance of accountability, and overcoming imposter syndrome. Allen shares his unique insights and experiences, offering valuable adv…

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13. From Boy Scout to Trailblazer: The Inspiring Journey of Mansfield Brock 49:24

2M ago49:24

49:24

Send us a Text Message. In this inspiring episode of Heart of the Matter Podcast, host Aderonke Bademosi Wilson welcomes Mansfield Brock, a remarkable teacher and self-improvement advocate. They dive into Mr. Brock's fascinating life journey, discussing his pivotal roles in the Boy Scouts, the Royal Canadian Navy, and as the first CEO of Bermuda Co…

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122: Goal Setting and Betting on yourself to Win. 22:47

3M ago22:47

22:47

Send us a Text Message. Goal Setting and Betting on yourself to Win. Ep.122 A new season of wins is upon us! Join your host, SandyB, on the 90 Day Wins Podcast as we explore the power of goal setting and betting on yourself for those big wins. Are you ready to believe in yourself and achieve your goals by the end of the year? In this episode, we ex…

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12. Marlene Ogawa: Beginning Meaningful Conversations by Starting with Curiosity, Staying Open and Being Non-Judgmental 27:41

2M ago27:41

27:41

Send us a Text Message. Marlene Ogawa shares her journey of understanding human connections and relationships, and the importance of belonging and connectedness for our wellbeing. She discusses her work in programmatic spaces for vulnerable communities and the impact it has had on her personal wellbeing. Marlene also talks about the power of forgiv…

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11. Back to Our Roots. Interviews From the Radio Program That Started It All 30:24

3M ago30:24

30:24

Send us a Text Message. Guests and interviewees: Ron Lightbourne, Abimbola Bademosi and Aderonke Bademosi Wilson Summary In this special birthday edition of ABWilson's Heart of the Matter, host Aderonke Bademosi Wilson celebrates turning 60 by revisiting a cherished and the only surviving recording from the original Heart of the Matter radio series…

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10. Vanessa Turner: Where Art and Structural Engineering Intersect 31:41

3M ago31:41

31:41

Send us a Text Message. Vanessa Turner, a creative and multi-passionate individual, shares her journey of overcoming fear and pursuing her passions. She discusses her love for art and the challenges she faces in sharing her work. Vanessa also talks about leaving full-time employment to focus on her art and the importance of scheduling time for crea…

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121: Growth and Resilience on a journey to Wins. 18:19

3M ago18:19

18:19

Send us a Text Message. Growth and Resilience on a journey to Wins. Ep.121 Welcome to the end of Season 7 of the 90 Day Wins podcast! In this milestone episode, Coach SandyB reflects on a transformative season filled with insights on growth, resilience, faith, self-care, and personal development. Throughout the season, we've had the privilege of he…

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09. Ade Thompson: Becoming a Priest 31:08

3M ago31:08

31:08

Send us a Text Message. In this episode of ABWilson's Heart of the Matter, Aderonke interviews Ade Thompson, a wife, mother, activist, and aspiring priest in the Episcopal Church. Ade shares three interesting things about herself, including her journey to becoming a priest, her passion for planting gardens in churches, and her involvement in promot…

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120: Self-Discovery and Mental Health Strategies for Entrepreneurs. 43:45

3M ago43:45

43:45

Send us a Text Message. Self-Discovery and Mental Health Strategies for Entrepreneurs. Ep.120 In this enriching episode of the 90 Day Wins Podcast, SandyB sits down with Katie Krimitsos, the inspiring host of the Women's Meditation Network. Katie shares her journey as an entrepreneur, emphasizing the importance of self-discovery and maintaining men…

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08. Karen Hendrickson: Triumph, Growth, and Empowerment through Adventure and Philanthropy 50:14

4M ago50:14

50:14

Send us a Text Message. In this inspiring episode of ABWilson’s Heart of the Matter, Aderonke sits down with Karen Hendrickson, a transformation specialist and philanthropist based in Ghana. Karen shares her journey of embracing adventure, her insights on personal growth through overcoming corporate challenges, and her humanitarian efforts that rec…

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119: Failure on your Personal Growth Journey to Wins. 22:27

4M ago22:27

22:27

Send us a Text Message. Failure on your Personal Growth Journey to Wins Ep.119 Failure can be a great teacher and a source of growth. It teaches us that we can't always have what we want and that life is full of ups and downs. Failure also teaches us that we can survive defeat and win after a loss. It challenges us to persevere and think about how …

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07. Dr. Tamsin Astor: Connect Daily Habits to a Bigger Vision 35:04

4M ago35:04

35:04

Send us a Text Message. In this episode of the Heart of the Matter podcast, hosted by ABWilson, Dr. Tamsin Astor shares intriguing aspects of her life and professional journey. Dr. Astor, a PhD in neuroscience with a richly diverse background, reveals three surprising personal facts: her 15 tattoos, her experience scuba diving in an aquarium in Sou…

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118: Conquering Procrastination with 90 Day Wins 28:39

4M ago28:39

28:39

Send us a Text Message. Conquering Procrastination with 90 Day Wins Ep.118 In this episode, Sandy B discusses how to conquer procrastination and achieve more in the next 90 days. She emphasizes the importance of identifying the type of procrastinator you are and provides tips and tricks to create better habits. Sandy introduces the 90 Day Wins appr…

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06. Making A Move: Sharon Bailie is Following Her Passions 18:46

4M ago18:46

18:46

Send us a Text Message. In this episode of Heart of the Matter, host Aderonke interviews Sharon Bailie, a traveler, photographer, and entrepreneur from Hamilton, Bermuda. Sharon shares three interesting facts about herself, including her swimming achievements and her annual writing of a 50,000-word novel. She also discusses her pride in starting he…

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117: A Journey of Discovery and Resilience to Achieve Goals 46:14

4M ago46:14

46:14

Send us a Text Message. 90 Day Win Podcast A Journey of Discovery and Resilience to Achieve Goals! Ep.117 SandyB explores a captivating discussion with Aderonke, AB Wilson, a versatile consultant, photographer, and podcaster from Bermuda, who shares her fascinating journey of self-discovery and career evolution. Episode Highlights: From Bermuda to …

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05. Illuminating the Path: Leah Lovelight Michael's Journey to Self-Discovery and Empowerment 47:43

4M ago47:43

47:43

Send us a Text Message. Welcome to a radiant episode of Heart of the Matter, where we delve deep into stories of personal triumph, growth, and empowerment through positive inquiry. In this enlightening session, our host, Aderonke Bademosi Wilson, engages with the vibrant and soulful Leah Lovelight Michael. Leah, a beacon of fun, depth, and curiosit…

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116: Chase Dreams and Reach your Goals! 34:25

4M ago34:25

34:25

Send us a Text Message. 90 Day Win Podcast Chase Dreams and Reach your Goals! Ep.116 In this inspiring episode of the 90 Day Wins Podcast, Coach SandyB explores the power of dreams, creative thinking, and determination in achieving goals. She emphasizes the importance of dreaming before planning and shares techniques for setting clear and actionabl…

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04. Unveiling the Multifaceted Genius: Dr. Bankole Thompson's Story of Medicine and Fractal Gridding 33:15

4M ago33:15

33:15

Send us a Text Message. Welcome to a new episode of Heart of the Matter, where we dive deep into the stories of individuals making significant impacts in their fields and beyond. In this episode, we have the pleasure of hosting Dr. Bankole Thompson, a distinguished medical doctor, a fervent family man, and an innovative thinker living in Ann Arbor,…

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03: Journeys of Authenticity: Embracing the Unconventional Path with Nadia Laws 24:48

5M ago24:48

24:48

Send us a Text Message. In this compelling episode of the Heart of the Matter Podcast, we dive deep into the life of Nadia Laws, a remarkable mother, writer, traveler, and accidental entrepreneur living an adventurous life in Bali, Indonesia. Join us as Nadia shares her extraordinary journey from feeling capped in her growth in Bermuda to embracing…

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115: Start Ugly, Finish Strong: A Journey to Personal and Business Transformation 46:42

5M ago46:42

46:42

Send us a Text Message. 90 Day Win Podcast Start Ugly, Finish Strong: A Journey to Personal and Business Transformation Ep.115 Today, we have an extraordinary episode that illuminates the transformative power of starting, even when it's not perfect. Joining us today is Chris Krimitsos, a champion of the entrepreneurial spirit and the mastermind beh…

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114: Celebrating Milestones & Manifesting Wins: 4 Years of Goal Getting with SandyB 18:49

5M ago18:49

18:49

Send us a Text Message. 90 Day Win Podcast Celebrating Milestones & Manifesting Wins: 4 Years of Goal Getting with SandyB Ep.114 Welcome to a special episode of the 90 Day Wins Podcast, where we celebrate the incredible milestone of four years and dive deep into the essence of what makes this journey so transformative. Join your host, Sandy B, as w…

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02. Beyond the Scent: Crafting Life, Overcoming Fear, and the Power of One Word with Kat Sanford-Creary 56:15

5M ago56:15

56:15

Send us a Text Message. Welcome to another transformative episode of ABWilson's Heart of the Matter, where we dive deep into stories of triumph, personal growth, and the extraordinary journeys of our guests. Today, your host, Aderonke Bodemosi Wilson, brings you an enlightening conversation with the multifaceted Kat Sanford-Creary. Join us as we ex…

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113: From Setbacks to World Records: Growth, Resilience, and the Power of Podcasting 27:32

5M ago27:32

27:32

Send us a Text Message. 90 Day Win Podcast From Setbacks to World Records: Growth, Resilience, and the Power of Pocasting Ep.113 Welcome to another riveting episode of the 90 Day Wins Podcast. SandyB dives deep into podcasting, resilience, and personal growth with Andrew Wiess, the insightful Chief Marketing Officer for Podfest Expo and celebrated …

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112: Unlocking Genius: Empowering the Next Generation 36:20

5M ago36:20

36:20

Send us a Text Message. 90 Day Win Podcast Unlocking Genius: Empowering the Next Generation Ep.112 In this inspiring episode, SandyB speaks with Melenie Hibbert, an education coach specialist, author, and advocate for neurodiverse learning. Discover Melenie's journey from seasoned educator to the author of "My Genius Me: Malachi and Malika's Extrao…

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01. From Strength to Strength: How Dr. Cheryl Peek-Ball Empowers Through Sharing 36:57

5M ago36:57

36:57

Send us a Text Message. Welcome to ABWilson’s Heart of the Matter, where we celebrate extraordinary stories of triumph, growth, and empowerment! Our guest today is the phenomenal Cheryl Peek-Ball! We delve deeper into Cheryl's inspiring journey, where she shared her experiences of success. Beyond the Break: We return to our conversation with Cheryl…

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111: The Art of Manifesting: Unlocking Your Path to Abundance 37:30

5M ago37:30

37:30

Send us a Text Message. 90 Day Win Podcast The Art of Manifesting: Unlocking Your Path to Abundance Ep.111 In this inspiring episode of the 90 Day Wins Podcast, Coach SandyB speaks with the remarkable PJ Papi DiNuzzo, a visionary entrepreneur, bestselling author, and transformative mindset coach. Their conversation unfolds at the intersection of as…

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110: Filling Your Cup: Embracing Self-Care and Shedding Unrealistic Expectations 17:58

6M ago17:58

17:58

Send us a Text Message. 90 Day Win Podcast Filling Your Cup: Embracing Self-Care and Shedding Unrealistic Expectations Ep.110 In this empowering episode of the 90 Day Wins podcast, we're celebrating Women's History Month by diving deep into the mantra "We are enough." Join Sandy B as we explore the importance of self-care, setting boundaries, and l…

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109: Navigating Life's Transitions with Heart and Creativity 43:14

6M ago43:14

43:14

Send us a Text Message. 90 Day Win Podcast Navigating Life's Transitions with Heart and Creativity Ep.109 In this episode, SandyB interviews Floyd Hall, a multifaceted creative genius from Atlanta, about his work and experiences in the creative industry. They discuss the importance of staying motivated and excited about different roles and projects…

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Heart of the Matter isn't just another podcast! 2:34

6M ago2:34

2:34

Send us a Text Message. Welcome to ABWilson's Heart of the Matter, your portal to the profound depths of human experience, straight from the stunning shores of Bermuda. I'm Aderonke Bademosi Wilson, and I'm here to take you on a journey that transcends the ordinary, delving into the heartwarming stories that define us. "Heart of the Matter" stands …

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