Best Sarah Pringle Podcasts (2024)

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#52 Autism is a Superpower with Lindsay Malkinson 32:11

8M ago32:11

32:11

Hi friends! Here's another very special episode with a very special guest! Today Lindsay Malkinson shares her journey with autism and how she has overcome hurdles with perseverance and strength. This episode is quite a gem, raising awareness for individuals living with autism as well as teaching us to congratulate ourselves for all our accomplishme…

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#51 A Self Love Reset 19:41

8M ago19:41

19:41

Hi friends! Back-atcha with a quick self-love reset. Feeling stuck? Overwhelmed? Alone? I put together a little calm, soothing meditation to help ground and raise awareness around your level of self-love. I hope you can keep this episode in your back pocket and return to it whenever you need a little reset or a warm hug. If you enjoyed this episode…

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#50 The Art of Simplicity 30:37

10M ago30:37

30:37

Hey friends! Welcome back to the show! This episode is all about simplifying the many aspects of your life. This new fresh year, it's time to regain your power and realize you are richer than you think! Less truly is more! If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new episodes, which…

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#49 Inviting Change 31:51

10M ago31:51

31:51

Hi friends! I am back after a little hiatus! I am so excited to share new changes over this last year and growth for the new year. This episode is about our relationship with change, and getting comfortable with reviewing our goals when our alignment shifts. I'm so happy to be back in the recording space and can't wait to bring new and weekly conte…

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#48 Ignite the Magic of Your Mind 16:11

1+ y ago16:11

16:11

Hey everyone! This episode is all about the event I am putting on May 6th! I believe community is a huge part of mental health and I am going to make this wellness seminar an annual event to support the community! You can get tickets here And join the Facebook Page ! Can't wait to see you there! If you enjoyed this episode and want to hear more, pl…

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#47 The Shame Cycle 19:05

1+ y ago19:05

19:05

Hello lovely friends! Today I share the shame cycle and how it can really affect our lives. The first step is to notice, the second is to give yourself grace. Hope you enjoy! Ignite the Magic of Your Mind mental wellness event details: Click here for the Facebook page or click to buy tickets If you enjoyed this episode and want to hear more, please…

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#46 Women's Circles 16:39

1+ y ago16:39

16:39

Hi friends! Today I share my experience of my first women's circle and sound bath! It was truly such a precious experience. I am also organizing a mental health speaking event ! You can join the discussion on Facebook Ignite the Magic of Your Mind or on Eventbrite. Excited to see you in person! If you enjoyed this episode and want to hear more, ple…

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#45 The Benefits of Floating with Janette Fessenden 37:33

1+ y ago37:33

37:33

In this week's episode Janette Fessenden joins me to talk about sensory deprivation tanks and her float tank facility in Kamloops, BC. Have a listen and who knows, floating might be the next big breakthrough for you! Check out her website at https://blissfloatcentre.ca/ If you enjoyed this episode and want to hear more, please subscribe to the podc…

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#44 Finding Your Why with Justin Brien 40:23

1+ y ago40:23

40:23

This week's guest is extra special! If you need inspiration to change your life, this episode is for you! Speaker and Coach Justin Brien, joins me today to share his mental health story and help us understand that if we have a why we can truly figure out any how. Connect with Justin Website: www.justinbrien.com Instagram: @justinbrien19 If you enjo…

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#43 The Body Connection Series Part 3 with Devon Heck 47:20

2y ago47:20

47:20

Here it is! The 3rd and final chapter of the Body Connection series. Devon and I go deep on this one and share what disconnection truly felt like for us. This a vulnerable episode and I hope that sharing our stories will help you to know and trust that you are seen, heard, loved, and definitely not alone! Connect with Devon @itsdevonheck on Instagr…

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#42 The Body Connection Series Part 2 with Devon Heck 47:21

2y ago47:21

47:21

We're back! For an even deeper conversation on connection, Devon and I share all about truly feeling into body connection. This episode dives into being vs. doing, feeling into everything you do, and using your intuition and worthiness to create the life you truly desire. Give Devon a follow @itsdevonheck and keep the conversation going! If you enj…

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#41 The Body Connection Series Part 1 with Devon Heck 37:00

2y ago37:00

37:00

It's finally here! Devon Heck and I have been working hard creating magic for you all in a 3 part mini-series on body connection. In Part 1, we share what body connection has done for us, how to be curious, shift your thinking, allow yourself to be comfortable with disconnection, and get inside your body! Give Devon a follow at @itsdevonheck and ke…

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#40 Learning to Pivot with Paress Lyonns 51:08

2y ago51:08

51:08

Welcome back to another episode of Daily Dose of Sarahtonin! I'm so excited to share Paress Lyons; such a young, brilliant woman, sharing her journey through mental health and how to pivot in difficult times. If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new episodes, which I will drop w…

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#39 The Power of Creativity 9:59

2y ago9:59

9:59

Hi Friends! This week's episode is a quick little monologue with yours truly on what creativity does in our life and how it can shape our entire world. I share some inspiration that you can bring with you into the new year 2023! If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new episodes,…

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#38 The Brain on Water 10:16

2y ago10:16

10:16

This week's episode is all about water! In this quick episode, I share why water is important, which water is important, how much water is important; and how to get it all in your body! Book mentioned: Brain Food by Lisa Misconi PhD If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new episo…

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#37 Gearing up For The New Year 15:07

2y ago15:07

15:07

Hello lovely humans! This episode is all about setting intentions for the New Year and reflecting on the past year. I try to break the shame hung up around New Year's resolutions and share what shifts help me to goal set and attract instead of creating feelings of low self-worth and pressure. If you enjoyed this episode and want to hear more, pleas…

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#36 How Journaling Can Improve Your Life 21:19

2y ago21:19

21:19

Hi everyone! Welcome back to the show! This week's episode is all about journaling! I share the benefits, different types of journals, and a few prompts to get you inspired right away! As always, I'd love to hear from you about what journal tips you love. If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll b…

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#35 A Conversation on Grief with Julia Webster 53:06

2y ago53:06

53:06

Hello everyone! This week, Intuitive Counsellor, Julia Webster joins me to talk about grief. Grief and what it looks like is so different for everyone, so in this episode, we try to have a conversation being inclusive to all. We dive through certain myths and share our own personal stories about grief. Connect with Julia on Instagram @juliacwebster…

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#34 How to Find Joy in the Winter Months 20:19

2y ago20:19

20:19

Hey friends! Does winter make you feel like you're falling into a dark hole of sadness? It can definitely feel that way for me sometimes. You deserve joy all year round, so here are some tips to keep you powering forward with resilience. I hope you find it helpful and can use it to support a friend too! If you enjoyed this episode and want to hear …

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#33 Fitness, Goals, and a Mission with Curtis Van Driesche 36:40

2y ago36:40

36:40

Hi everyone! Fitness Coach and Dream Chaser Curtis Van Driesche joins me today to talk about what life looks like with goals and a purpose. Curtis has helped many young people create successful plans to achieve their dreams and goals. This episode is so inspiring to me as Curtis shares his powerful story on his mental health journey and how he used…

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#32 You Are Never Alone with Isabel St Louis 29:08

2y ago29:08

29:08

Hi friends! Today's guest is someone so dear to me. She is my youngest guest, but wow does she ever bring a powerful perspective to our interview! It's important to raise awareness around mental health, especially in our youth. Isabel shares her story and paints an important picture of mental health for young adults in the world. I hope you enjoy h…

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#31 A History of Self Harm with Nathan Rieu 50:53

2y ago50:53

50:53

Hi everyone! This week's episode is a difficult one, but I truly feel that it's something that needs to be talked about more. My good friend Nathan Rieu joins me to help destigmatize self harm and share our personal experiences. Nathan and I aren't doctors, but we are two caring humans who just want to share what we've gone through so others don't …

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#30 Why Emotions Are A Gift with Devon Heck 36:59

2y ago36:59

36:59

Coach, Healer, and Intuitive Devon Heck is back on for round 2! We talk all about emotions and why they are actually a gift. We break down the walls and stigma around being "too emotional." Grab a blanket, wrap yourself up like a burrito and have a listen, dear friend. You can connect with Devon on Instagram @rodeowomanbrand or join her private Fac…

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#29 Creating a Safe Space 13:39

2y ago13:39

13:39

Hello beautiful friends! This episode is all about creating safety in times of crisis. There are a few trigger points here, so please notice how you're feeling and keep yourself safe when listening—holding you! If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new episodes, which I will drop…

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#28 One Foot In Front of the Other with Drew Forbes 26:24

2y ago26:24

26:24

This episode shares an interview with my special family friend Drew Forbes, a former triathlete and squash player. He shares the mindset needed to push through strenuous exercise and how that mindset applies to everyday life. We also talk about books and finding what brings you joy. The book mentioned is Into Thin Air by Jon Krakaur If you enjoyed …

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#27 A Trauma Informed Perspective with Jessie Brown 31:35

2y ago31:35

31:35

Hello beautiful friends! It's a special episode today! Fellow podcaster Jessie Brown joins forces with me today to give us a little intro on mental health awareness, trauma, acceptance, self-love, and validity, and just wraps everyone into a big hug! Jessie is the host of Rewire to Inspire podcast, she is a registered social worker and entrepreneur…

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#26 The Broccoli Chocolate Cake Concept 13:03

2y ago13:03

13:03

Hi friends! This episode is all about leaning into difficult times and accepting the ebbs and flows of life! Find out how a simple shift in perception can add whole new light to a regular day. I know it can be hard, and trust me, I definitely find myself wishing for easy days quite often, but something very valuable that a coach shared with me has …

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#25 5 Minute Self Love Practice 9:08

2y ago9:08

9:08

Hi friends! Today I have a quick little practice to help you shift your thinking and connect back to your awesome self. Remember, you have everything you need inside of you, so listen in and tap into your inner power! If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new episodes, which I wi…

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#24 Removing The Word "Should" 18:04

2y ago18:04

18:04

Hey everyone! I'm so excited about this episode! It's a quick, simple, valuable little tool to keep in your belt. This episode shares a few what-if questions, to shift our thinking a little. What if we paid more attention to the words we say and identify with? What would our world look like if we made decisions based on our values and true needs? W…

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#23 Remembering Who You Are with Lydia Rieu 42:13

2y ago42:13

42:13

Welcome back to Daily Dose of Sarahtonin! In this episode, my special friend Lydia Rieu joins me to talk about regret, life lessons, and discovering who you really are underneath all of the fluff. If you're at a point in your life where you feel like it's too late, or if you find yourself wishing to change the past, please have a listen, and this e…

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#22 The Power of Momentum with Scott Patton 56:36

2y ago56:36

56:36

In episode 22, we have the one and only Scott Patton returning to the mic with more life-changing perspectives to shake up your snow globe! Scott shares the concept of momentum and how it shows up in every aspect of our life. He shares how we can notice the negative momentum and disengage, as well the positive momentum, and make it work for us. We …

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#21 The Top 3 Books That Have Changed My Life 21:57

2y ago21:57

21:57

Welcome back, incredible human! Thanks for being here! In this episode, I share my top 3 favourite books and how they've truly influenced my life. I'm always open to learning and growing so please reach out and send me your favorite books as well. Books mentioned: "This Is Day One" by Drew Dudley "The Untethered Soul" by Michael A. Singer "The Gift…

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#20 Lessons From the Horses in My Life 26:49

2y ago26:49

26:49

Episode #20 shares more about what I do for work, and how it's shaped my perspective of the world. I work with horses and these creatures have really helped me take a look at myself and face things that are going on beneath the surface. Horses are incredible teachers, they mirror our emotions and will react to the thoughts we may be having deep dow…

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#19 More Thoughts on Gratitude 16:34

2y ago16:34

16:34

Thanks for joining today's episode! Gratitude is such a vital part to mental wellbeing so I wanted to share some more thoughts around gratitude practices and how to avoid getting sucked into the "trendiness" of gratitude. As always, the mission for these episodes is to add new ideas and perspectives to help you create a life that makes you feel so …

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#18 Healing Through Art with Shannon Clark 49:05

2+ y ago49:05

49:05

In episode 18, I have the honour to sit down with extremely talented artist, Shannon Clark. Based in the Okangan, her artwork, consisits of landscapes, Japanese geisha, and brings so much joy and positive energy to any space. Shannon shares how art has helped her through some major life hurdles and how we can find joy in dark times. She also shares…

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#17 Gratitude, Embodiment, and Abundance with Gloria Mclean 44:47

2+ y ago44:47

44:47

This episode is so full of energy and hope! Gloria Mclean is overflowing with love and abundance. She's the lighthouse for so many to see the possibilities and gifts in the world. She's a successful entrepreneur, mother of 3 incredible girls, host of the Glowing with Glo podcast, and certified embodiment coach. Her energy is infectious, and her hum…

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#16 3 Intuitive Questions to Ask Yourself 13:29

2+ y ago13:29

13:29

In this episode, I share what self-reflection questions have grounded me the most. It's important that we have a system in place to check in with ourselves to keep us healthy both mentally and physically. The more we are asking ourselves what we really need instead of what others think we need, the more connected and intuitive we become to our bein…

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#15 Peaceful Productivity with Kim Christiansen 35:07

2+ y ago35:07

35:07

Episode 15 of Daily Dose of Sarahtonin is quite the treat! My dear friend and fellow podcaster, Kim Christiansen sits down with me to talk about what it really means to be productive, and how we can change the narrative around true self-worth. Kim is a Productivity and Financial Wellness Coach, host of the Peaceful Productivity Podcast, and another…

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#14 Becoming More Conscious to Joy 16:23

2+ y ago16:23

16:23

The goal of episode #14 of Daily Dose of Sarahtonin is to share just a little spark of happiness. I share a concept that occurred to me while talking with a client and helped me realize that there are many ways we can add extra joy to our day. If you're feeling stuck in the mundane, tune in for some ideas on how you can become more conscious of the…

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#13 The Link Between Comparison & Anxiety 19:43

2+ y ago19:43

19:43

In episode #13 of Daily Dose of Sarahtonin, I share some thoughts on the 3 ways we compare to our internal standards. Whether anxiety is something you struggle with every day or just at times, it's empowering to know some of the causes and why. Life is all about asking questions and gaining a deeper understanding of why we do what we do, so give yo…

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#12 Regaining Your Confidence with Devon Heck 55:49

2+ y ago55:49

55:49

In episode 12 of Daily Dose of Sarahatonin, the brilliant, powerhouse Devon Heck comes on to blow your mind away about what confidence really is. Devon is an Intuitive Coach & Equine Communicator and Healer. If you're struggling with confidence, and the constant desire to fit in, Devon's healing words will help you realize that you have everything …

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#11 The Gift of Being Human with Scott Patton 1:09:34

2+ y ago1:09:34

1:09:34

For episode 11 of Daily Dose of Sarahtonin, I have a truly remarkable guest who might just shake up your world a little! Scott Patton is a former Biomedical Science Student from the University of Waterloo, and a former Strength Coach, and Health Consultant. He is passionate about the physical, emotional, mental, and spiritual components that make u…

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#10 Finding Your Next Level- with Kevin Palmieri 37:38

2+ y ago37:38

37:38

In episode 10 of Daily Dose of Sarahtonin, one of my heroes sits down with me to talk about mental health from an entrepreneurial perspective. Kevin Palmieri is a Speaker, Podcast Coach, and host of the Next Level University podcast. In this episode, Kevin shares his story of hitting rock bottom, and how he got through and found his mission in serv…

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#9 The Balance of Masculine and Feminine Energy with Meghan Thorne 33:48

2+ y ago33:48

33:48

Today for episode 9 of Daily Dose of Sarahtonin, the one, and only Meghan Thorne joins in to discuss masculine and feminine energy. Meghan is the founder and owner of an interior design studio specializing in growth-oriented spaces. She loves all things holistic health and fitness. She is very intentional, intuitive, and always striving to learn so…

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#8- Self Compassion and Birthday Celebrations with Bree Mihalicz 33:54

2+ y ago33:54

33:54

Today for episode 8 of Daily Dose of Sarahtonin, Sarah sits down with her dear friend Bree Mihalicz to discuss the importance of self-compassion. Bree is a Reiki practitioner, partial hippie, and lover of the earth and the healing powers of nature. She is deeply intuitive, full of dreams, and a true visionary. She's also a budding entrepreneur, pas…

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#7- Living The Life You Want with Angela Backus 31:53

2+ y ago31:53

31:53

Today for episode 7 of Daily Dose of Sarahtonin, Sarah sits down with special guest Angela Backus to talk about chasing after what you really want and how to build the self-belief and self-worth to live that life true to you. Angela is an entrepreneur and mom of two. She retired as a dental hygienist when she knew deep down that she could help more…

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#6 - Intuition, Body Positivity, and Self Love with Julia Webster 48:58

2+ y ago48:58

48:58

Today for episode 6 of the Daily Dose of Sarahtonin podcast, Sarah chats with Counseling Therapist, Julia Webster. They talk about Julia’s struggle with an eating disorder and how she overcame that and recovered by finding self-love. She also shares how she now advocates for finding balance through body positivity and helping others push past their…

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#5 - Empowerment, Resilience, and Passion with Christine Patton 41:15

2+ y ago41:15

41:15

In episode five of the Daily Dose of Sarahtonin podcast, Sarah speaks with Inspirational Speaker, Elite Performance & Resilience Trainer, Author, and Founder of Power Within, Christine Patton. They talk about Christine’s pivotal moments in life, how she braved through her struggles, and how she found her true passion of teaching people how to live …

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#4 - Hormones and Happiness With Amy Lenius 30:34

2+ y ago30:34

30:34

In this episode, Sarah chats with Women’s Health Advocate, Author, and fellow Podcaster, Amy Lenius, about women’s health, self-care, and hormonal issues. Amy also shares her own experience with having hormonal issues and how she stood up for herself to get treatment tailored for her case. Amy Lenius is dedicated to empowering women and moms to liv…

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#3 - Adopting a Forward Mindset 9:56

2+ y ago9:56

9:56

Some people spiral more easily than others. Some can let go of an issue and reset quicker than others. Whichever side you are on, know that you are not alone and it's okay to feel sad about it. What's not okay is allowing that feeling of sadness to take control over your life. So in this episode, Sarah talks about how you can counter that self-limi…

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