This Podcast is for you if you want to learn more about a holistic lifestyle, Spirtuality, and how to live life as your healthiest, most radiant self.My name is Daniela Hofmann, and I am a Holistic Coach & Therapist and intuitive Kundalini Yoga teacher.𝙄 𝙝𝙚𝙡𝙥 𝙬𝙤𝙢𝙚𝙣 𝙛𝙧𝙚𝙚 𝙩𝙝𝙚𝙢𝙨𝙚𝙡𝙫𝙚𝙨 𝙛𝙧𝙤𝙢 𝙡𝙞𝙢𝙞𝙩𝙞𝙣𝙜 𝙗𝙚𝙡𝙞𝙚𝙛 𝙨𝙮𝙨𝙩𝙚𝙢𝙨 𝙨𝙤 𝙩𝙝𝙚𝙮 𝙘𝙖𝙣 𝙪𝙣𝙡𝙤𝙘𝙠 𝙩𝙝𝙚𝙞𝙧 𝙩𝙧𝙪𝙚 𝙥𝙤𝙩𝙚𝙣𝙩𝙞𝙖𝙡.In this podcast, I simplify the teachings of Ayurveda and methods for you, and I show you how you can easily apply it for yourself.I also share w ...
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Understanding and enhancing your energy: tips to balance, nurture, and strengthen - Episode 21
1:11:40
1:11:40
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After a pretty long break, I'm thrilled to be back on the mic and podcasting again! In this Episode, I explore the fascinating realm of energy awareness—discussing how we can consciously nurture, cleanse, and strengthen our energy. Join me for insightful tips, new perspectives, and practical tools! I'm also curious to hear your thoughts on how you …
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The more I know, the more I realize that I know nothing. Episode 20
54:17
54:17
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In this episode, I want to share my insights from the past few weeks. I like sharing personal experiences that brought me to this insight and valuable tools you can use for yourself. I wish that we remember that we never know all the elements of a situation if we remember that we can be more empathetic and loving with our counterparts. At the same …
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What does it mean to live your Dharma? Episode 19
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In this episode, I discuss what it means to live your dharma (your life's mission or soul path) and how to find your dharma. The path to finding your dharma can be challenging but always worthwhile. Most of the time, before we even understand our dharma, we have to deal with ourselves on a deep level. I look at the Ayurvedic perspective and tell yo…
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Discover the Power of your Womb Space mit Self-Love, Pleasure und Sex Coach Martina - auf Schweizerdeutsch - Episode 18
52:26
52:26
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💫Wusstest du, dass dein Potenzial in deinem 𝗦𝗰𝗵𝗼𝘀𝘀𝗿𝗮𝘂𝗺 verborgen liegt? ✨Manche Kulturen nennen es 𝗞𝘂𝗻𝗱𝗮𝗹𝗶𝗻𝗶, andere nennen es Chi oder Life Force Energy. 🌙Wir alle tragen diese 𝗦𝗰𝗵𝗼𝘀𝘀𝗿𝗮𝘂𝗺𝗸𝗿𝗮𝗳𝘁 in uns und mit den richtigen Tools kann sie erweckt werden. 💫Wenn uns dies gelingt, dann fühlen wir uns wacher, kreativer, fokussierter, intuitiver, zufried…
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Self-empowerment through self-knowledge. False myths about hypnotherapy. Episode 17
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In this episode I talk about hypnosis and what it actually is and clear up some untruths. I also tell you how I use this method. We also take a detour into the world of ThetaHealing because these two techniques are relatively similar and I use both methods. Let me know how you liked this episode and feel free to send me any questions or feedback yo…
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My healing path and why I love Ayurveda so much - Episode 16
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This episode is a bit more personal and I tell you about my own healing journey and how I came across Auyrveda and why I believe Ayurveda 'saved' me. Let me know how you liked this episode and feel free to send me any questions or feedback you have, I'd love to hear it! Sending you Good Vibes, Daniela **************** Indtrocuction Raise your Vibra…
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An ayurvedic lifestyle enhances your life plus 10 tips how to easily integrate Ayurveda into your life - Episode 15
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In this episode, I tell you why I think it's such a bummer when people fall back into their old patterns after an Ayurveda treatment. I share how easy it is to make Ayurveda a lifestyle and give you 10 practical tips on how you can integrate Ayurveda into your daily life starting today. Let me know how you liked this episode and feel free to send m…
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The 14 biggest nutritional mistakes from an Ayurvedic point of view - Episode 14
1:22:42
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In this episode I have summarized the 14 biggest nutrition mistakes for you. In Ayureda, every imbalance begins in the digestion. That is why it is so important what we eat but also how we eat it. Ayurveda pays special attention to nutrition and digestion, and I believe therein lies the key to long-lasting health and enjoyment of life. This episode…
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Health is our true state & 10 tips on how to stay healthy - Episode 13
1:10:08
1:10:08
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This episode is about true health, what it actually is and what we can do to stay healthy. The idea for this episode came to me when I was once again talking with a friend about our society and what is often considered 'normal'. I am passionate about encouraging people to take charge of their own health, preferably preventatively before an imbalanc…
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How you can escape spring fatigue - Episode 12
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Welcome to the Raise your Vibration Podcast with Daniela! This Podcast is for you if you want to learn more about Ayurveda, Yoga, Tantra, Theta Healing®️ and how to live life as your healthiest, most radiant self and yeah as your hightest self! In this episode, I share with you where spring fatigue can come from and how you can best support yoursel…
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What really defines us - from a spiritual and ayurvedic point of view - Episode 11
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Welcome to the Raise your Vibration podcast! This podcast is for you if you are interested in improving your health and way of living. I help you to become the best version of yourself and, of course to raise your vibration! ➡️ In this episode, I talk about the spiritual and Ayurvedic view of what actually makes us who we are. I was inspired to do …
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Anxiety from the Ayurvedic point of view and how you can instantly support yourself - Episode 10
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This episode I share with you what anxiety is from an Ayurvedic perspective and what you can do if you are already suffering from Anxiety or what you can do preventively. Worrying is also a mild form of Anxiety and I think almost all of us are affected by it especially in times like this. Listen in and use the valuable tips from Ayurveda that I sha…
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How to manage your anxiety and panic attacks with Fayo/Fascia Yoga with Cecilia Fareri - Episode 9
1:01:11
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Welcome to the raise your vibration podcast! This podcast is for you if you are interested in improving your health and way of living. I help you to become the best version of yourself and, of course to raise your vibration! My name is Daniela, and I am a Holistic Health and Energy Coach for and intuitive Kundalini Yoga teacher, and I am your host.…
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How you can get through the holidays in a healthy and relaxed way - Episode 8
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Welcome to the Raise your Vibration podcast! This podcast is for you if you are interested in improving your health and way of living. I help you to become the best version of yourself and, of course to raise your vibration! My name is Daniela, and I am a Holistic Health and Energy Coach and intuitive Kundalini Yoga teacher, and I am your host. In …
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Why a negative time can bring positive results - Episode 7
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Welcome to the Raise your Vibration with Daniela Podcast! This podcast is for you if you are interested in improving your health and way of living. I help you to become the best version of yourself and, of course to raise your vibration! My name is Daniela, and I am a Holistic Health and Energy Coach for Women and intuitive Kundalini Yoga teacher, …
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What is a healthy diet according to ayurveda part 2 - Episode 6
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Welcome to the Raise your Vibration with Daniela Podcast! This podcast is for you if you are interested in improving your health and way of living. I help you to become the best version of yourself and, of course to raise your vibration! My name is Daniela, and I am a Holistic Health and Energy Coach and intuitive Kundalini Yoga teacher, and I am y…
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What is a healthy diet according to ayurveda part 1 - Episode 5
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Welcome to the Raise your Vibration with Daniela Podcast! This podcast is for you if you are interested in improving your health and way of living. I help you to become the best version of yourself and, of course to raise your vibration! My name is Daniela, and I am a Holistic Health and Energy Coach for Women and intuitive Kundalini Yoga teacher, …
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Welcome to the raise your vibration podcast! This podcast is for you if you are interested in improving your health and way of living. I help you to become the best version of yourself and, of course to raise your vibration! My name is Daniela, and I am a Holistic Health and Energy Coach for Women and intuitive Kundalini Yoga teacher, and I am your…
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Full Moon and Lunar Eclipse in Sagittarius May 26th 21 - Episode 3
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Welcome to the raise your vibration podcast! This podcast is for you if you are interested in improving your health and way of living. I help you to become the best version of yourself and, of course to raise your vibration! My name is Daniela, and I am a Holistic Health and Energy Coach for Women and intuitive Kundalini Yoga teacher, and I am your…
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Welcome to the raise your vibration podcast! This podcast is for you if you are interested in improving your health and way of living. I help you to become the best version of yourself and, of course to raise your vibration! My name is Daniela, and I am a Holistic Health and Energy Coach for Women and intuitive Kundalini Yoga teacher, and I am your…
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Ayurveda, Kundalini Yoga & Tantra - Episode 1
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Welcome to the raise your vibration podcast! This podcast is for you if you are interested in improving your health and way of living. I help you to become the best version of yourself and, of course to raise your vibration! My name is Daniela, and I am a Holistic Health and Energy Coach for Women and intuitive Kundalini Yoga teacher, and I am your…
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