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Tread Lightly Podcast

Amanda Brooks & Laura Norris

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Run smarter, not harder! Amanda Brooks and Laura Norris, MS bring their combined 20 years of coaching experience to break down common running myths, running tips, and more. We provide evidence-based running tips for runners of all distances and experiences.
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If something happens in Formula 1 racing, The Race F1 Podcast has got you covered. Featuring renowned F1 journalists Edd Straw, Mark Hughes, Scott Mitchell-Malm, Ben Anderson and more, we’ll bring you unbeatable insight from the ground at every F1 race, including the inside line on the latest breaking Formula 1 news and gossip, informed debate about the biggest topics, and in-depth analysis after each grand prix.
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Parade Deck Friday Playlist

Parade Deck Military Podcast Network

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Every Friday, tune in to the Parade Deck Friday Playlist, a curated selection of episodes from the Parade Deck Military Podcast Network. This playlist is more than just a collection of stories; it's a rhythmic march through the experiences and insights of those who've served. Each week, we feature a diverse lineup of podcasts that encapsulate the spirit, challenges, and camaraderie of military life.
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Powerful and practical insight on how to let the supernatural power of God loose in your life. Anointed guests will take you on a crash course of releasing God’s mighty authority. Join pastor Ren Schuffman as he equips and releases you into healing, prophecy, leadership, spiritual warfare, evangelism, in the physical and new digital world.
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Life & Business can be easy but us silly humans love to get in our own way. My name is Niko Arapkiles & I’ve had a wild journey. From releasing traumas that I held onto for decades, to playing college athletics, working with multi million dollar brands, having a spiritual awakening & now coaching incredible humans to navigate their inner and outer world. The Just Grow Podcast is my outlet to share & help others with life and business. After investing north of $100,000 into my personal & prof ...
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Welcome to The Witching Hour. Join me as I give my honest thoughts and insight on horror films new and old. I'll discuss products within the horror industry including movies, games, food products, local haunts, music, the Halloween season and of course guest interviews. If your a true horror fan at heart , then The Witching Hour is where you belong! Be sure to follow us on Facebook , YouTube , Instagram as well as Spotify and other podcast hosting pages Support this podcast: https://podcaste ...
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In the midst of a running boom, there is more information than ever being shared on social media. However, some of that information is misguided or presented without nuance - if not just straight up inaccurate. Our “hot takes” episodes guide you through some of these topics, drawing from our years of experience in coaching and from an evidence-base…
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What should salmon smell like? Should it smell fishy? Should it smell of the sea? Do salmon even swim in the sea?! We’re still not sure… Yes yes yes yes yes The Chris Moyles Show on Radio X Podcast is back for episode 453! The week began with Chris and the team mourning England’s loss in the Euros 2024. Don’t worry though, we’ve got some hilarious …
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Riley is an active duty Marine Officer with the goal of representing the United States through the Marine Corps and Bobsledding. She was also the Female Marine Corps Athlete of the Year. She is an unfunded National Team USA Bobsled pilot. Going into her third season, she has aspirations and dreams of competing across North America and Europe. Find …
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Ahead of the Hungarian Grand Prix, Edd Straw, Scott Mitchell-Malm and Val Khorounzhiy sit down together in Budapest to catch up on the latest happenings in F1. First up, Scott explains Toyota's surprise potential F1 alliance with Haas, and what it means given the team's existing (and recently renewed) deal with Ferrari. Next up, our trio discuss Es…
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Josh and Sam are back to discuss the week in motorsports starting with the IndyCar doubleheader at Iowa, Scott Mclaughlin and Will Power's wins, why Iowa's repaved corners and other changes did not work for IndyCar, and the safety features of the aeroscreen and halo. Next we discuss Ryan Blaney's win at Pocono, if he can win back to back championsh…
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The pressure is piling on Sergio Perez after another disappointing weekend at Silverstone, with rumours intensifying that Red Bull could replace him, despite the Mexican only recently signing a contract extension. So should we expect him to be sacked as Max Verstappen's team mate, and if he is who might replace him? And furthermore, how did Red Bul…
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We are doing something a bit different in this episode! Periodically, we will bring guests onto the show. Today we have our first guest, who has graciously hosted us on her podcast before. Elisabeth Scott of Running Explained joins us for a discussion on running goals. Discussion points include: Process goals vs outcome goals How much can you impro…
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🎙️ In this vibrant episode of the Veteran's Growing America Podcast, hosts Donnell Johns and R.L. Simmons are thrilled to welcome Chris "Smurf" McPhee, the dynamic CMO and Co-Founder of Triple Nikel and owner of Green Beret Media. Dive into the rich tapestry of history, culture, and community that defines Triple Nikel, a brand that pays homage to t…
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Hello? Hellooo? Would you like to speak to me? Sorry…just summoning Raoul… Hello and welcome to episode 452 of The Chris Moyles Show on Radio X Podcast! No Chris this week, however, so Toby Tarrant sat in and it was a right laugh. This week, Toby and the team were joined by a fabulous lineup of guests. Firstly, funnyman Ed Byrne talked about being …
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DAV’s 2023 Disabled American Veteran of the Year Kim Hubers sits down with fellow Iraq War Army veteran Melissa Stockwell. Just three weeks into Stockwell’s deployment to Iraq in 2004, a roadside bomb struck her Humvee, causing the loss of her left leg above the knee. Now, she’s a Paralympian, triathlete, author, motivational speaker and mother. Do…
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Back in February, when Lewis Hamilton's shock 2025 move to Ferrari was announced, you could argue it made a lot of sense - his Mercedes team were in poor form and Ferrari looked to be on the up. Fast forward five months, and would Hamilton still make the same move, given Ferrari's current problems and Mercedes' winning resurgence? And is he now fee…
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Josh and Sam are back to discuss the week in motorsports starting with Lewis Hamilton's first win since 2021 at his home race at Silverstone, Max Verstappen's second place performance, and McLarens mistakes that cost both of their drivers a chance at victory. We also break down Aston Martins good weekend, Charles Leclerc's run of misfortune, and Se…
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Mark Hughes, Scott Mitchell-Malm and Samarth Kanal join Edd Straw in Silverstone to discuss a thrilling British Grand Prix, which was won by Lewis Hamilton. They explain how Hamilton was able to snap a two-and-a-half-year win drought, thanks in part to some strategic errors from McLaren. Want extra podcast content? Join The Race Members' Club on Pa…
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We collected listener questions on Instagram to provide you with a practical guide for how to use heart rate zones for running. Discussion points include: Who should use heart rate zone training? Are Garmin’s heart rate zones accurate? How to calculate your individual heart rate zones Understanding the five-zone model Should you use your watch or a…
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If you could add a Mario Kart-style upgrade to your car, what would you do to it? Let’s see what the experts say, shall we? Hello! We’ve made it to Friday and you know what that means…a brand new episode of your favourite podcast, The Chris Moyles Show on Radio X Podcast! This week began with the team’s tales from the fields of Glastonbury. Pippa t…
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On the eve of the British Grand Prix, Scott Mitchell-Malm joins Edd Straw to discuss Haas announcing the signing of British rookie Ollie Bearman. They explain why the team have decided to put their faith in the Ferrari protege, and who might partner him in 2025. After that, they turn their attention to what is sure to be the weekend's big talking p…
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Vision Espresso: https://visionespresso.co/ On this episode we discuss the area of why so many people have challenges with manifestation based on neuroscience, energetics, and psychology What part of the story sticks out to you the most? Also go follow https://www.instagram.com/nikoarapkiles/ & https://www.instagram.com/officialjustgrow Connect on …
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Josh and Sam are back to discuss the week in racing starting with George Russell's win at the Austrian Grand Prix after Max Verstappen and Lando Norris came together, taking Norris out of the race and moving Verstappen back to fifth. We break down who was at fault, and the implications of the scuffle moving forward along with Haas' good points fini…
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Scott Mitchell-Malm and Mark Hughes (in Austria) join Edd Straw to discuss a dramatic Austrian Grand Prix, that was decided by an incident between Max Verstappen and Lando Norris that handed victory to George Russell. Whose fault was the clash? And what does it mean for how Norris and Verstappen race each other in the future? Those are two of the t…
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The half marathon is one of the most popular race distance out there, for both experienced and novice runners. This episode focuses on how to train for your first marathon - while minimizing injury risk and enjoying the experience. These tips can also be helpful even if you are an experienced half marathon runner! Discussion points include: Do you …
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Hey hey hey! Welcome to The Chris Moyles Show on Radio X Podcast! We’ve officially reached the 450th podcast and this is a proper good’un. This week, the team got their final preparations underway before gradually making the pilgrimage to the mighty Glastonbury Festival. Captain Crapbeard had his final shower and headed off first, with James follow…
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In the run-up to the Spanish Grand Prix, Alpine confirmed it had hired former Benetton and Renault Formula 1 team boss Flavio Briatore as an executive advisor. Briatore ran the Enstone team for two spells under different guises, leading them to several titles along the way, but he exited amid scandal following the 2008 Singapore Grand Prix race-fix…
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Josh and Sam are back to break down a full weekend of racing, starting with Max Verstappen's win at the Spanish Grand Prix, Lando Norris' poor start, Mercedes resurging form and Alpine on the rise. Next, we hop over to New Hampshire to discuss Christopher Bell's wet weather victory, why his background in dirt helped in the changing conditions, and …
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Edd Straw is joined by Ben Anderson and Mark Hughes to unpick a fascinating Spanish Grand Prix, which was won by Red Bull's Max Verstappen after the Dutch driver was pushed all the way by McLaren's Lando Norris. The question is, was this a missed opportunity for McLaren and should it have been Norris on the top step of the podium? Want extra podcas…
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Are you traveling for a marathon (or other distance) soon, either domestically or internationally? Then this episode is for you! We have tips on how to make your destination race - and all the travel logistics around it - the smoothest and most enjoyable experience possible. Discussion points: Managing your hydration while traveling for a race How …
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Militaryfares is the leading online travel agency for active and retired US Armed Forces members. We find the best flight tickets possible by comparing itineraries and routings from more than 650 airlines. With Militaryfares.com, you can quickly and securely search, book, and pay for flights and trips worldwide. We also have 300,000 hotel and holid…
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In this episode, Chris and Albert begin the new format of the Warrior Soul Podcast, discussing mental and physical health, and delivering tools and tactics for becoming a better version of you. Chris discusses his recent trip to Europe and the dark thoughts he had while traveling alone. Albert discusses his struggle dealing with his own negative th…
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Join us as we talk with stand-up comedian, motivational speaker, suicide prevention advocate, Certified Humor Professional, CEO of the Best Medicine Brigade, President and Founder of HEAL*ARIOUS, AND the creator and former host of the Soldier For Life Podcast, LTC (Ret.) Robin Johnson (we almost ran out of space there!), about her new mission to he…
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Hey friend, how ya doin’? The sun is shining, the pub gardens are booming and your favourite podcast is back. What could be better?! Welcome to Episode 449 of The Chris Moyles Show on Radio X Podcast. This week, Pippa returned from Cuba, bringing some smokin’ hot gifts for Chris and the guys. Also, we had a smashing lineup of guests. Firstly, Chris…
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Is performance converging at the front of the F1 field or have Red Bull just had some circuit-specific struggles of late that have given its rivals the chance of victory? That's the big question heading into the Spanish Grand Prix at Barcelona, a track where Red Bull would typically be expected to dominate and where Max Verstappen has won two years…
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Josh and Sam are back to discuss an exciting weekend of racing as we start with Ryan Blaney’s win at the NASCAR Cup Series Debut at Iowa (0:25), Kyle Larson's lost win, Denny Hamlin’s disappointing day, if Iowa was the best short track race of the season, and the return of NBC’s NASCAR coverage. Next we move over to Le Mans (23:08) to break down Fe…
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George Russell headlines this episode of the pod, as Edd Straw, Scott Mitchell-Malm and Ben Anderson answer more questions from listeners, including one on whether Russell's racecraft is costing him victories. There are also questions on Max Verstappen's future, RB's driver conundrum, what tyres the safety car uses, the future of the Canadian Grand…
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Easy runs, interval workouts, strength training, prehab work, warm-ups, cross-training, and recovery - it’s a lot for anyone, much less if you are balancing a job and family! Additionally, you may have received messaging before that you NEED to do more to improve - but maybe that doesn’t mesh with your real life. There is a big gap between training…
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This episode was created to tie into Women Veteran Recognition Day, celebrated on June 12th across 13 states. I love highlighting and celebrating women veterans and I'm excited and honored to share our stories on the Women of the Military podcast. This episode doesn't end the recognition of women veterans. Listen to episodes, share your story, be p…
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On this episode of the Lessons Learned for Vets podcast, we get back to the basics with best practices for crafting a resume. Certified resume writer and career coach, Lori Norris, shares 5 elements that a resume must contain as well as the role that AI can play during the job search process.1. Focus. Every resume, from the very first line, must cl…
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