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Do you want to create an extraordinary life? A life that is beyond the ordinary? Join me every week as I dive into all the elements of creating an extraordinary life. From creating a business and mission that pull you forward, to deepening your connections, inner peace and sense of adventure, you’ll find it all here on the show.
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HAY BEB!

Ben Seaward

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Hi! I'm Ben Seaward, I get into fun conversations with my talented friends and acquaintances. Featuring Comedians, Actors, Musicians, and anyone else I find interesting! Also, I'll be including whatever my latest recording is on every episode! Thanks Bebs!
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The Back Straight Podcast

The Back Straight Podcast

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A fortnightly podcast based in Belfast, Northern Ireland. Join Daniel Squires and Michael McKnight along the 'Back Straight' as they discuss the running scene in the Isle of Ireland and shine a light on great stories domestically as well as abroad. We'll throw our running hats into the ring and talk gear, training and racing often in the company of studio guests. Contact us at our email address thebackstraightpod@gmail.com, on our Instagram @thebackstraightpodcast or tweet us @thebackstraight
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TheEDGE is the weekly youth service of Victory Family Centre, Singapore. Marked by passionate worship, relevant preaching, and the craziest games you've ever seen, TheEDGE is a place for young people to connect with God and one other.
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Strumpets and Flagons: an All-Trans RPG show

Transgender Game Adventures, The Doubleclicks

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Pirates, lesbians, swords, boats. Welcome to Strumpets and Flagons, with Laser (the Doubleclicks), Riley Silverman (Star Wars author), Josh Closs (The Hartvane Chronicles), Ben Paddon (Jump Leads) and Rebecca McGlynn (Asexuality! the solo musical), playing Thirsty Sword Lesbians from Evil Hat Games!
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It's Olympic time and we have been revelling in all of the results and drama from Paris 2024! 2 x Irish Olympian Kevin Seaward joins us on the podcast this week for part 2 to discuss the behind the scenes of his Olympic campaigns as well as what has been happening in distance running so far in Paris! How about that men's 1500m final eh! Part 1 we c…
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Big fortnight on and off the track so we called in the experts! Both Connor McCann and James McIlroy join us on the pod this week to recap some past events and to preview what is to come in the Antrim Coast Half this weekend. Connor helps us chat through the NI Track and Field Championships and gives us some highlights from his time spectating at t…
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It almost time fo the big dance in Paris and we simply cannot wait! The Back Straight is delighted to welcome sub-4 minute Thomas Moran a.k.a the Ciara Mageean Alpha Pacer onto the podcast for some yarns! This episode includes chat about the stunning performances by Mid Ulster's very own Nick Griggs, Diamond League recaps and much more! Thomas also…
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Lace up your spikes, folks! This week on The Back Straight, we're diving headfirst into the thrilling world of National Athletics Championships. We'll be recapping all the action from the Irish Life National Athletics Championships, the British Athletics Championships, and even peeking across the pond at the USATF Outdoor Championships. Joining us …
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It is a stacked episode this week with tonnes of race results and an interview with Belfast's newest 3:58 miler, Callum Morgan! Callum destroyed the legendary 4-minute barrier at the BMC Belfast and we were lucky enough to hear directly from the man himself. On top of the BMC we recap a tonne of other races including the Lisburn Half Marathon and 1…
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It is a fantastic time of the year with long evenings of track and road racing to be had at home and abroad! On this week's episode we are joined by Mark Kirk for a preview of the Belfast BMC meet on June 15. We also get chatting to Mark about the European Champs in Rome and throw a few random questions his way. Speaking of Rome, the action has bee…
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Faithful Back Straight enthusiasts, we are back for a packed 18th episode! In this week's ep. we cover the Newell Stores Races and are joined by Keep Er Lit's very own Cathal O'Hagan for an interview! The Annadale lads smashed it in the men's 5 and 10k and the women's races were just as spicy! It is also getting pretty warm on the Back Straight as …
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It is a HUGE episode this week with all of the results and happenings from the Belfast Irish Milers Meet in Association with TripAdvisor as well as the 2024 Belfast Marathon! We go deep on the results for both events and are joined by none other than Gladys Ganiel, the first female local athlete home in this year's marathon. Not only do we catch up…
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On this week's episode we are joined by Eamonn Christie, the brains behind one of Ireland's most successful track meets, the Belfast Irish Milers! Eamonn gives us exclusive access to all of the juicy details for the meet on 11th of May and also his hot-takes for the big hitters in this weekend's Belfast Marathon. Danny gives us the full London reca…
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We have only gone and done it! The Back Straight is stoked to have 2.09 marathoner and Northern Irish record holder Stephen Scullion on the pod! Stephen is running London marathon this year and goes deep on his marathon training, olympic hopes and plans for the future. There are so many great pieces of advice that Stephen shares in the episode and …
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Another huge episode on the Back Straight this week as Michael and Danny are joined by some of North Belfast Harriers' finest, John Black and Conor Curran! This episode starts with the coming together of some brilliant minds to talk race results from the Omagh Half Marathon, Irish Unis track meet, Larne 10 mile and the Manchester Marathon! The myst…
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It has been an epic couple of weeks in the local and international running scene! As usual, Michael and Dan chat about some local results including the Coleraine 5k and Whitehead 5 mile which takes place annually around Easter. From there the conversation moves on to the World Cross Country Championships and the mysteriously epic Barkley Marathons …
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Episode 13 is jam-packed with all the local action and a great interview with Belfast running legend, Marty Rea. Michael and Dan go deep on the recent Inter-Counties Cross Country as well as the annual Queen's 5k race around the river. A few other results from the Derry 10 mile, Jimmy's 10k, Bohermeen Half-marathon, National Schools and University …
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Grace Carson is a Northern Irish runner's household name and we are absolutely delighted to have her feature on the podcast this week! Grace joins us to talk us through her running career so far and opens up about her recent diagnosis with RED-S. Grace talks us through how she discovered that she was suffering from this condition and gives great in…
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The Back Straight is back with an action packed episode for number 11! Danny and Michael are joined by the brilliant Seamus McCann from North Belfast Harriers to shed some light on what is in the water over at NBH headquarters! There are tonnes of results to go over and some big stories in the world of running to highlight. Danny chats through some…
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It is the week of the annual Armagh 5k international road race and we are joined by Waste Land Track Club co-founder Stephen Connolly to unpack the race as well as some recent results! Stephen runs us through his return to form and we then jump straight into the heavy hitting topic of the Armagh 5k! Predictions are made and weather is forecast, we …
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2024 is here and it is going to be a good one! Michael and Dan return to the airwaves to bring you all of the latest race results, wild speculation and plans for the year ahead. This episode features a round up of what has been happening since the last episode both at home and abroad. Dan recaps his time in Australia and Michael questions what coul…
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Thanks for joining us for another episode and the last for 2023! This one is a real cracker as we are joined by the one and only Nick Griggs! Nick recently competed at the European Cross Country Championships and came away with a team gold and individual bronze. Nick goes deep on the race as well as his highlights from the year and what is to come.…
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Ormeau Park (Belfast) played host to the annual Seeley Cup and the stories from this year's edition will continue to be told for years to come! A huge run by Hannah Gilliland (Annadale Striders) was the story of the day and we get chatting to both Hannah and the men's winner, Paul Pollock (Kent AC). We go deep on how the race played out and how col…
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Did someone say Bonus Episode?! We could not wait to drop these two interviews that we recorded with North Belfast Harrier Matthew Lavery and Willowfield Temperance Harrier Neill Weir. Matthew recently qualified for the European Cross Country in Brussels and we thought it would be a great opportunity to hear from him how on how he is going prior to…
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The Irish National Cross Country Championships have come and gone for 2023 and it was one to be remembered! Malcolm McCausland jumps back on the pod to help Michael do a deep dive on the results with a focus on our beloved Northern athletes. There is plenty of speculation during this episode on how the Seeley Cup will play out and where Andrew Mill…
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It's our fifth episode so what better way to celebrate than with friends! It was our great pleasure to chat to Roadrunners A.C athletes Caitlyn Harvey and Noel McNally. Caitlyn is fresh off her marathon debut of 2:45 in Dublin and Noel reflects on starting the Roadrunners Athletics Club that has now seen over 40 people complete the 26.2 mile distan…
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