SectionCut is a curated collection of DIGITAL and ANALOG design resources and HOW TO's to assist with complex workflows acting as a cross section of design information. As a cross section of highly valued design information, S|C provides a glimpse into the contemporary designer's library of resources.
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Informed Decisions Independent Financial Planning & Money Podcast
Paddy Delaney (Parent, Educator, Qualified Planner & Executive Coach)
Take control of your financial future by joining us on Ireland's Independent & award-winning Investment & Retirement Planning Podcast, with Paddy Delaney (QFA RPA APA). Join Paddy & guests as they cut through the noise, nonsense and smoke-n-mirrors of financial services in Ireland. We want you to avoid costly mistakes and to make informed financial decisions in your investments and retirement planning. Paddy Delaney QFA RPA APA
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Become a Paid Subscriber: https://anchor.fm/sofritospeaks/subscribe Sofrito Speaks catches you up weekly on how our week has been during El Chisme. We give our opinions on Global and/or Local headlines. After all that comical relief - we reel it in with Caldero Talk, where we Dissect and Discuss our topic usually chopping it up about Mental Health, and/or Latin Taboo Topics. To finish off the show we leave you with positive affirmations during our last section Reposar.
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Please sit back and enjoy your trip through the reggae and dancehall wonderland of the 60's through the 90's. We hope you enjoy the ride.
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daily introspective conversation with a self proclaimed stoner/chef Sleepers Section now video on YouTube https://youtube.com/playlist?list=PL5GMuzycrk5NINpVBRbIVvRsRWU-neirV Follow me on IG: instagram.com/og_phillipthe1st Support this podcast: https://podcasters.spotify.com/pod/show/fireinthekitchen/support
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Synopsis: Our ALL-IN-ONE channel showcases our discussions on Singapore youth perspectives and social issues, geopolitics through an Asian lens, health, climate change, money, career, sports, pop culture and music. Follow our shows on your favourite audio apps Apple Podcasts, Spotify or even ST's app, which has a dedicated podcast player section. Produced by podcast editor Ernest Luis & The Straits Times, SPH Media Trust.
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Welcome to Career & Leadership Real Talk; a weekly podcast full of guidance and advice for ambitious managers who are ready to take ownership of their career. It’s hosted by Pamela Langan, a job search coach and c.v. writing expert, and Jacqui Jagger, a mindset and leadership coach. We’re here for you if you want to have more impact, land a new job or get the promotion you know you deserve. There’s no high level, intellectual theory here – it’s a fluff-free zone We’ll be talking about how to ...
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THE FIT POSTPARTUM MOM | Core Workouts, C-section Recovery, Ab Exercises, Pelvic Floor Physical Therapy, Diastasis Recti
Dr. Jena Bradley | Physical Therapist, Postpartum Fitness Coach, Mom of 4 Girls
The Go-To Podcast for Postpartum Moms Who Want to Be Strong and Confident Again! *****TOP 3% GLOBALLY-RANKED PODCAST***** Do you wish you could finally lose the postpartum pooch? Are you frustrated every time you zip up those jeans - again - and no amount of Spanx seems to help? Are you searching for the energy to work out, but each day feels like an uphill battle? Do you crave those sweet compliments from your husband, like “babe, you’re looking amazing”? I’m so excited you’re here, mama! T ...
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Bass Forward The Revolution Cast is a monthly dark drum and bass podcast, provided by Bass Forward The Revolution - an Hamburg based event series which was founded in 2011.
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In recent years the intersection between law, technology, and policy has exploded as digital policy has become a mainstream concern in Canada and around the world. This podcast explores digital policies in conversations with people studying the legal and policy challenges, set the rules, or are experts in the field. It provides a Canadian perspective, but since the internet is global, examining international developments and Canada’s role in shaping global digital policy is be an important p ...
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97 // 9 Fun Fitness Activities You Can Do This 4th of July as a Family
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Celebrate the 4th of July with fun, family-friendly activities that will keep everyone active and engaged! In this special holiday episode, I'm sharing 9 fitness activities new moms can do with their loved ones while traveling or even from home. From outdoor games to nature walks, there's something on this list I know you are going to love. Tune in…
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S1E7: Standard English vs Singlish: Is the lingual tug-of-war over?
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The kind of English we speak in Singapore has long been a discussion point. Synopsis: The Usual Place host Natasha Ann Zachariah explores contemporary societal choices and youth perspectives. Throwback to 1999 when then-Prime Minister Goh Chok Tong urged Singaporeans to start using standard English instead of Singlish. These days though, we fiercel…
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S1E125: Why babies and toddlers do not need screen time
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Excessive screen time can lead to speech delays, autism-like symptoms in children. Synopsis: Every first Wednesday of the month, The Straits Times helps you make sense of health matters that affect you. My 18-month-old loves viewing videos on my phone; why is he not talking? Screen time can help children develop social, creative, communication and …
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96 // My Ultimate Food Hacking System for Quick Meal Planning as a Busy Mom
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If you are struggling with running out of time in your day as a busy mom and you can’t find time to even cook a decent meal for your family, this episode is for you. I have created an amazing food system to help me save time each week when it comes to meal planning, grocery shopping, and cooking. Ever since I started this meal system, I have saved …
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Ep 88 - How to be Direct Without Being Perceived as Difficult
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In this episode, we're talking through the topic being direct without being perceived as difficult in the workplace. Drawing from our own experiences as two pretty direct people, we discuss how to build strong relationships and communicate effectively without trying to be fluffy or go against your direct nature Key points from this episode The impo…
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S1E31: Who wants to be a public servant? We ask Chan Chun Sing
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The iron rice bowl is still sturdy, but demands on Singapore's public service have changed. Synopsis: Every first Monday of the month, listen to the Work Talk podcast to help you work smarter, think deeper and get ahead in your work life. With 152,000 employees across 16 ministries and more than 40 agencies, the public service is the biggest depart…
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S1E110: Looking back at 'pageantry' of Trump Presidency: A ringside view
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Our guest expert offers a striking insider look at what it was like to cover Donald Trump’s presidency, and lessons learnt from it. Synopsis: Every fourth Friday of the month, The Straits Times' global contributor Nirmal Ghosh shines a light on Asian perspectives of global and Asian issues with expert guests. Notwithstanding a conviction, and other…
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95 // How To Reprogram Your Brain To Enjoy Hard Habits - Hack Your Fitness Routine With This Trick
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Chapter 9 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93 You want to work out but you still can't find the motivation to even put on your workout clothes. This is a habit you have been trying to tackle eve…
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This car-sharing service managed to convince the government to allow them to match private car owners to hirers. Synopsis: The Straits Times offers expert insights if you are in the market for a new vehicle or are tracking transportation trends. Car-sharing causes traffic congestion because the cars are more heavily used; the cars tend to be abused…
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S1E12: Meet Shazza, the Singaporean singer whose music has the attention of Coldplay’s Chris Martin and PM Wong
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Home-grown singer and songwriter Shazza is the 12th guest in this music channel. Synopsis (headphones recommended): Each month, The Straits Times invites music acts to its podcast studio. In the 12th episode of Music Lab, ST's music correspondent Eddino Abdul Hadi hosts Singaporean singer and songwriter Shazza. The past year has been quite eventful…
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S1E12: Shazza & Umar Sirhan - Rain In Manhattan (Live)
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Hear home-grown singer-songwriters Shazza's and Umar Sirhan's intimate live studio take of their latest single, Rain In Manhattan. Synopsis (headphones recommended): This Music Lab playlist features the full live performance of music acts invited by The Straits Times to its podcast studio. Watch the special live performance and video podcast versio…
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From The Marines to Professor of Financial Planning #301
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For this week's podcast we welcome a fantastic guest, Chet Bennetts. A professor of Financial Planning with a wonderful story about how he got to where he is and shares some interesting ideas with us. Main topics: Chet's journey to financial planning His current role Why he got involved with helping veterans with financial planning His PhD work I h…
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S1E30: Budget 2024: Mid-year check for SMEs in Singapore
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How is the government's $1.3 billion budget working for SMEs so far? We invite them on the show. Synopsis: Every first Monday of the month, listen to the Work Talk podcast to help you work smarter, think deeper and get ahead in your work life. It is June, the mid-point of 2024. Join Krist Boo and her co-host Timothy Goh on Work Talk to hear how Sin…
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Episode 207: The State of Digital Law and Policy in Canada as Parliament Breaks for the Summer
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Parliament adjourned for the summer last week, meaning both the House of Commons and Senate are largely on hold until mid-September. The Law Bytes podcast focuses intensively on Canadian legislative and digital policy developments and with another Parliamentary year in the books, this week’s episode takes a look back and take stock of where things …
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94 // 5 Ways to Work Out Outside With Your Baby During Those Beautiful Summer Days
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Are you skipping all your workouts because you find yourself just wanting to lounge around all summer long? Spending relaxing days by the pool while your baby naps on your chest is bliss, but you still need to get moving and lose that baby weight if you want to be a fit mama. Let's soak up that sunshine and get a workout in before you hit the pool.…
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Ep 87 - Specialist or Generalist Career Path - Which is Right for You
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In this episode, we delve into the age-old career dilemma: should you pursue a specialist or generalist path? Whether you're at a career crossroads or simply curious about your options, we explore the definitions, advantages, and strategies for both paths. Join us as we unpack this complex topic, drawing from our extensive experience in career coac…
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S1E2: Visit to East Coast: How reclamation will shape up against rising sea levels
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While the future Long Island will guard against sea level rise, the trade-offs to marine life and the East Coast’s character must be addressed, stakeholders told host Shabana Begum. Synopsis (headphones recommended): By end-century, Singapore’s mean sea level is expected to rise by up to 1.15m. Now a top attraction in the area, East Coast Park woul…
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93 // Are Your Habits Negatively Influenced By Your Circle of Friends? Try Doing This Instead
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Chapter 9 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91 Have you been wondering why you are not making any progress with your fitness goals since becoming a mom? Is it because maybe your not receiving the encoura…
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S1E6: Eat, shoot and post: What makes a good food reviewer?
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Scroll social media and you’ll likely be served a food recommendation or review, often one that’s either enthused or a takedown of sorts. Synopsis: The Straits Times’ Natasha Ann Zachariah explores contemporary societal choices and youth perspectives. If someone takes videos of their food and serves them with a side of honest opinions, does that ma…
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Episode 206: James Plotkin and David Fewer on Canada’s Landmark Copyright Ruling on Fair Dealing and Digital Locks
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The question of copyright and digital locks – technically referred to as anti-circumvention legislation – dates back more than 25 years with creation of the World Intellectual Property Organization’s Internet Treaties and later in Canada with the enactment of the Copyright Modernization Act. The full scope and application of those digital lock rule…
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92 // 4 Tips for the Absolute Best Way to Squeeze in Your Workout When You Have No Time as a Busy Mom
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Are you struggling to find time to work out ever since giving birth? Even just the thought of working out makes you feel fatigued. I know it's hard to get an hour long workout in, but like I always say, something is better than nothing.Let's focus on just 5 min workouts today! Can you find time in your schedule to get one small workout squeezed in …
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Ep 86 - How to Speak up and Be Heard in Meetings
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In this episode, we dive into the importance of speaking up and being heard in meetings, especially as ambitious leaders in management roles. We discuss the frustrations that can arise when you feel like your contributions aren't being valued and explore strategies to ensure your voice carries the weight it deserves. Join us as we consider the barr…
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S1E25: Halfway mark of 2024: Our expert offers top stock picks in Singapore
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"Why invest in Singapore, when you can invest in the US?" Our guest expert counters this argument with facts and his opinion. Synopsis: Every third Monday of the month, senior columnist Ven Sreenivasan offers you an extra edge in managing your hard-earned money. In this episode, Ven hosts Thilan Wickramesinghe - regional head of research at Maybank…
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S1E125: South-East Asia’s carbon storage dreams: Visionary climate solution or folly?
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South-East Asia has big plans to become a regional carbon storage hub. Can it work or are the risks too great? Synopsis: Every first and third Sunday of the month, The Straits Times analyses the beat of the changing environment, from biodiversity conservation to climate change. For years now, we’ve heard a lot about carbon capture and storage as on…
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S1E31: Could China, India go to war again?
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Our expert guest on what to expect on the external front from Modi 3.0, India’s challenges, and options. Synopsis: Join The Straits Times' senior columnist Ravi Velloor, as he distils his experience from four decades of covering the continent. In this episode, Ravi speaks with the eminent foreign policy thinker C Raja Mohan, the noted scholar and c…
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91 // Does Dopamine Really Play a Roll in Habit Formation? Understand Your Temptations to Make Your Healthy Habits Stick
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Chapter 8 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89 Are you struggling with getting your healthy habits to stick, but you seem to keep resorting to the same bad habits like excessive social media scrolling and drinki…
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What does it take for parents to nurture an athlete who wants to reach sport’s pinnacle? Synopsis: The Straits Times tackles the talking points in sport every second Wednesday of the month. The Olympics is just around the corner and come July, several Team Singapore athletes will fly the flag for the Republic in Paris. Two of them, kitefoiler Maxim…
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Investing vs Inflation, We Are Hiring & I Interview My Kids #300
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This week's podcast is the 300th Informed Decisions Personal Finance Podcast, so it is a little bit different than the usual! Key topics are: Inflation vs Investments over the past few years, what has or has not retained your purchasing power Informed Decisions Financial Planning may be hiring! I interview my kids, my most challenging interview to …
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Episode 205: Len St-Aubin on What the CRTC’s Internet Streaming Ruling Means For Creators, Competition and Consumer Costs
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Last week, the CRTC released its much-anticipated Bill C-11 ruling on the initial mandated contributions from Internet streaming services. While the government focused on the requirement to contribute 5% of Canadian revenues, a closer look revealed the CRTC largely ignored industry data and the actual contributions from Internet streaming services …
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90 // Get Unstuck! A Quick Motivational Fitness Message Just For You, Mama
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Just because you are a mom it doesn’t mean you have to resort to homemaking, cooking, and cleaning. You can do so much more. You wish you had the body to do the things you used to do back in high school and college. Your life as a mom is not what you expected, and you wanted so much more. You want to be able to run, to move, and to have energy. You…
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Ep 85 - Cultivating Curiosity: An Overlooked Skill for Career Progression with Professor Laura Chamberlain
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In this insightful episode, we are joined by the brilliant Laura Chamberlain, an award-winning marketer, career strategist, coach, and professor of marketing at the University of Warwick. Laura shares her expertise on how cultivating curiosity can be a game-changer for your career growth and development. Discover practical tips and strategies to ha…
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S1E15: Chip in to shape Singapore’s semiconductor ambitions
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Robust job prospects amid artificial intelligence race, despite trade tensions Synopsis: Every second Monday of the month, The Straits Times helps you put your career on the right footing from the outset. The semiconductor industry has been a fixture of Singapore's advanced manufacturing space since 1968. The industry has grown from strength to str…
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S1E43: Is parenthood a sacrifice young Singaporeans aren’t willing to make?
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Children can invoke feelings of joy, gratitude and fulfilment, but also thoughts of fatigue, financial stress, and lack of personal time? Synopsis: Every second Monday of the month, The Straits Times takes a hard look at social issues of the day with guests. For the first time ever, the resident total fertility rate (TFR) dropped below 1, hitting 0…
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S1E33: Hong Kong's vanity car plates a creative outlet as freedoms narrow
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The affordable luxury of personalised car licence plates are proving an enduring and endearing avenue for self-expression in a changing Hong Kong Synopsis: Every first Friday of the month, The Straits Times chats with ST’s correspondents in the Asia-Pacific, the US and Europe, about life as it goes on, amid the screaming headlines and bubbling cris…
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89 // The Truth About Why Bad Habits Linger for So Long and How To Stop Them
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Chapter 7 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89 We all have bad habits, whether it's around food, fitness, sleep, or water, or maybe it's jealousy when scrolling on social media. Whatever it might be, there is a …
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S1E5: Are young people breaking up with dating apps?
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Swiping for love used to be the way for millennials to find a connection, but there seems to be growing dating app disillusionment among the young. Synopsis: The Straits Times’ Natasha Ann Zachariah explores contemporary societal choices and youth perspectives. Bernice Fong, Dhareeni Shanmugam and John Lim are three under-30s who have had different…
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S1E124: Did you know that vapes can expose you to toxic metals?
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Vape users inhale not just harmful chemicals, but toxic metals into their lungs. Synopsis: Every first Wednesday of the month, The Straits Times helps you make sense of health matters that affect you. E-cigarettes or vapes can contain less chemicals than cigarettes, but did you know that the former can expose users to toxic metals? Is vaping safer …
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Episode 204: What Could Have Been for the Bill S-210 Hearings
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Bill S-210, the mandated age verification bill for pornography sites that in reality targets everything from Google Search to Netflix, was expected to be the subject of extensive hearings by the Standing Committee on Public Safety and National Security. But after a Conservative filibuster, it appears that there will be only one hearing and that the…
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88 // The Secret To Having More Energy: 3 Simple Shifts To Try As A Postpartum Mom
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Are you struggling with low energy levels ever since becoming a mom? Feeling exhausted all the time and don't know how to even function when your energy levels are this low? I totally get it, mama. I was once in your shoes and now I can easily reflect back to what really gave me energy as I navigated motherhood with my 4 littles. And guess what? Th…
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Ep 84 - From Good to Great: A Practical Model for Developing High Performing Teams
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Are you looking to take your team's performance to the next level? In this episode, we share an overview of the Catalyst Five Cs framework - a powerful, practical model for supporting team development. We walk you through each of the Five Cs, explaining what they are and how they can combine to support increased team performance Key points from thi…
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S1E124: Why the warming Himalayas are a water crisis for half of Asia
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Local solutions are critical for vulnerable millions as the scorching heat rapidly melts snow and ice across the fragile "third pole". Synopsis: Every first and third Sunday of the month, The Straits Times analyses the beat of the changing environment, from biodiversity conservation to climate change. As the planet warms, with north India’s plains …
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87 // How Your Environment Can Radically Change your Fitness Habits - Part 2
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Chapter 6 - Part 2 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89 We are going to be doing some designing and decorating today because I want your home gym to be set up and your fitness habits to be set in stone. And a bi…
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In this week's podcast I take a look at Section 72 policies. What are they and what's good and bad about them? What would the outcome look like if you saved the premium instead? Section 72 policies are often discussed as a tool to manage inheritance tax liabilities and to maximise the legacy they leave to loved-one. I hope it helps.…
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86 // My Results: 4 Pregnancies and 4 Postpartum Belly Wrap Journey's Later
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Losing the postpartum pooch after being pregnant is no easy task but today I explain how I was able to do it 4 times. I had 4 babies and after each one, I was able to use a postpartum belly wrap to help assist my stomach in shrinking back down to its normal size. You'll see what I'm talking about in this episode. There's a little bit more to it tha…
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Ep 83 - The Do's and Don'ts of Designing a Great Recruitment Process
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In this episode, we dive into the essential do's and don'ts of creating an effective recruitment process. Drawing from our experience as in house and agency recruiters as well as working with clients to support recruitment, we share our insights and practical tips to help if you're a hiring manager who's just expected to know how to design a great …
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S1E109: Why war 'by design' over Taiwan is unlikely: Bilahari Kausikan
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South-east Asian countries appreciate there is no strategic balance in the region without the US, so they will find ways to deal with whoever is in the White House. Synopsis: Every fourth Friday of the month, The Straits Times' global contributor Nirmal Ghosh shines a light on Asian perspectives of global and Asian issues with expert guests. How So…
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