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Welcome to Mind(set) your Business, the place where millennial women come to connect, reconnect, and truly accept ourselves. I’m Dr. Lanecha, a connection enthusiast, therapist, wife, mother, and your go to on this journey to deeper, more authentic relationships. This podcast offers a unique blend of practical advice, heartfelt storytelling, and actionable insights. Mind(set) your Business is your go-to source for inspiration, education, and a good laugh. With a blend of insightful solo epis ...
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Slo Mo is a series of conversations hosted by bestselling author and former Chief Business Officer of Google X, Mo Gawdat. With stunning honesty, Mo and some of his wisest friends explore the profound questions we all face in the pursuit of purpose in our lives. Achieving happiness and fulfillment is a lifelong journey, but step one is simple: slow down, and listen.
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Explore spirituality through a neurodivergent lens with Jennifer Wai, your personal Intuitive Consultant; on a mission to help you navigate the sh*tstorm and reconnect to your higher self along the way. Hear discussions with healing practitioners, entrepreneurs, and performers about everything from metaphysics to the paranormal. Listen as Jen overshares personal stories, and channels deeper messages of wisdom. Waking up is hard. And while this new age can be incredibly daunting, we're here t ...
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Hosted by licensed trauma therapist John Clarke, LPCC, Going Inside is a podcast on a mission to help you heal from trauma and reconnect with your authentic Self. This show explores trauma healing through the lens of Internal Family Systems (IFS) therapy with detours into EMDR, Somatic Experiencing, and more. Tune in for enlightening guest expert interviews, immersive solo deep dives, real-life therapy sessions, and soothing guided meditations. Learn more about and apply to work 1-1 with Joh ...
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Let's Make Out

Chad Rader & Gabrielle Flowers Rader

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Life is a journey and everyday we are trying to make out where it's going. Whether it's in our marriages, relationships, finances, spirituality, parenting or internal; it can be difficult to navigate. The Let's Make Out Podcast, hosted by married duo Chad and Gabrielle of the YouTube channel GabeBabeTV, is here to help you make out all things love, life and laughter!
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Hey there, I’m so glad you are here. Join me on this exciting journey of self-discovery as we embrace the present moment and create a life filled with intention, love, and inner peace. Here’s what you can look forward to: 🌸 Self love insights to help your authentic self shine. 🧘🏽‍♀️ Relaxing meditations to help you reconnect. 🍃 Soothing beauty routines and self-care rituals Purchase The Mindful Path Book amzn.to/3MSa0ZZ 🍃 Help us continue making great content for listeners everywhere🍃 https: ...
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Welcome to The Healing Heroes, a place for busy women juggling it all to feel happier and healthier in their bodies by tapping into a range of unexpected approaches to reconnect with their true selves, build self-worth, and have fun in the process.
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Welcome to Naturally Empowered Living, the podcast that guides you on an unapologetic self awakening through motherhood. Hosted by Jenna Smith, this show is dedicated to helping moms reconnect with their true selves, embody self-love, and trust their inner guidance. Each episode explores topics like energy alignment, intuitive practices, root cause subconscious work, and rituals to bridge your highest self to everyday life. Through insightful conversations, expert interviews, and practical t ...
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A Podcast dedicated to guiding you on a transformative journey of uncovering your true self. Sharing stories, wisdom and practical insights to empower women on their path to inner fulfillment. Discover the strength within, cultivate self-love and embrace authenticity as we embark on a quest to become the best versions of ourselves, together. Are you ready to redefine your narrative, break free from societal expectations, and embrace the extraordinary woman You Already Are? Tune in, connect, ...
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Although life's problems can break or tear our hearts apart, on ReConnect My Heart Podcast, we'll discuss God's answers to life's problems, to ReConnect our hearts BACK to the way God originally made us! This program will discuss issues such as: Relationship Problems, Divorce, Dating, Love, Insecurities, Low Self-Esteem, Conflicts with Others, Forgiveness (For Yourself & Others), Family Issues & much more.
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Welcome to Aliveness Intimacy Purpose Podcast, the show that is designed for everyone who is willing to reconnect with their truest authentic self, liberate the lover they were born to be, unlock their soul’s purpose, and step into their true power. All that while feeling fully alive! Join Anna @ Upgreatable and her guests, as they share powerful insights, cutting-edge teachings, and tools in the field of intimacy & relationships, developmental psychology, spirituality, the body’s innate int ...
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Primal Shift is about helping you achieve optimal health by bridging the gap between ancestral living and the demands of modern society. We’ll talk about every aspect of a healthy life, including sleep, nutrition, exercise, stress management, environmental toxins, hormesis, belonging and tribalism, and reconnecting with nature. Get ready to unlock the transformative power of nature as the ultimate biohack, revolutionize your health and reconnect you with your primal self. Each episode is sho ...
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Welcome to ”The Untamed Mind,” the podcast for leaders and founders at the intersection of work wellbeing, authentic leadership, and mindfulness to enhance your financial and emotional wellbeing. I’m your host Bree Johnson, I’m thrilled to be your guide as we dig into conscious leadership AND personal growth. Our mission is simple yet profound: to help you reconnect with your authentic self and unleash the leader within. But how do we begin? It starts by unbecoming who they taught you to be. ...
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The Sacred Secrets podcast is your safe space where we come to reconnect and strengthen our common sense of purpose and celebrate our shared humanity. We discuss prayer, having a spiritual life, dealing with life's challenges with grace, and prioritizing self-care. Join us for our once-monthly discussion.
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Start with Self presents guided meditations designed to help you reconnect with your self-confidence and inner power. Each meditation will take you on a journey within to improve various areas of your life, such as health, relationships and money. For more information about Start with Self visit www.startwithself.com.au
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We Are Already Free

Nathan Maingard | Authentic Self Guide

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Do you ever feel like a misfit, waking up to the unsettling truth that mainstream society—whether it’s government, education, or media—isn’t built to make you healthier, happier, or more whole? If this resonates, you’re not alone. The journey of awakening can be isolating, confusing, and even frightening. It’s hard to step away from the herd when you fear what others might think or worry about failing as you try to live a life that feels true to who you are. Welcome to We Are Already Free, t ...
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Are you ready to step into your power and live life on your own terms? Join Kirsten Tyrrel, confidence catalyst and empowerment expert, as she guides you on a transformative journey to build unshakable confidence. In each episode, Kirsten combines her expertise in emotional intelligence, personal growth strategies, and real-life experiences to help you: -Shed the weight of others' expectations and reconnect with your authentic self -Transform self-doubt into unwavering self-belief -Cultivate ...
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The School of Healing is for current and aspiring women entrepreneurs ready to elevate their lives and become the women required to hold the BIG VISION Spirit has entrusted to you. Hosted by Dominiece Clifton—an entrepreneur, business coach, and modern-day medicine woman—the podcast offers tools to help you navigate your journey of growth and transformation. We explore methods to help you release limitations, reconnect with your true self, and remember your power. You’ll learn from the world ...
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A podcast of conversations with the Everyday Explorer. Why do we pursue adventure and what do we find when we push past our limits? Buckle up and enjoy the ride as we go On Adventure.
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Every Tuesday, Judging Meghan explores stories that prove our strength and resilience as human beings. Featured guests include Dr. Nadine Macaluso (as portrayed by Margot Robbie in "The Wolf of Wall Street"), Ariana Kukors-Smith (Olympic Gold Medalist), Elisa Donovan (Author & Actress), Nikki DeLoach (Actress & Philanthropist), Candy Finnigan (Addiction Specialist, Star of A&E’s, Intervention) Diane Foley (Activist & Mother of Slain Journalist James Foley), Will Jimeno (Author, 9/11 Survivor ...
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Welcome to Embody Your Radiance. The podcast here to help you discover, embody, and express your inner light. If you are a soulful human, conscious leader or visionary entrepreneur ready to unlock your true power and create a life of joy, fulfillment and impact, this podcast is for you! I'm your host Dr. Shreya Kulkarni, a transformational life coach & naturopathic doctor. Combining the best from life coaching, mind-body medicine, spirituality and business- each week we’ll learn tools, medit ...
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Your new go-to for self-love practices, yoga lifestyle inspiration, and Ayurvedic tips to support you to reconnect to the rhythms of nature and uncover your inner radiance. I’m Lily, a yoga teacher for the past 14 years, Ayurvedic Wellness Coach and current Master degree student in Maharishi Ayurveda and Integrative Medicine. Through meditations, affirmations, pranayama, yoga, talks and interviews, this podcast is here to inspire your home wellness routine and help you stay connected to the ...
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Welcome to Wild Souls Gatherings, where the spiritually curious come to ignite their inner light! I'm Dr. Sandra Marie, a former nurse turned Reiki Master, and Life Coach, guided by a powerful message from SPIRIT. My journey into energy healing unlocked a unique spiritual path, and now, I'm here to share that awakening with you. As the host of Happy Hour for the Spiritually Curious, a podcast that's touched souls across the globe—from the U.S. to Europe, Asia, Australia, and Africa—I invite ...
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Welcome to the Lighthouse Within Podcast. Join Raina Rose for moments of reflection and discussions surrounding self-exploration, connection, expansion, and what it means to be human - all in pursuit of digging deeper than we have before. Whether a solo episode or guest interview, listeners are invited to come as they are and be present for conversations that may lead to laughter, tears, and always an opportunity to learn something new about ourselves and each other. Thank you for being here!
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Grab your coziest blanket and listen in with psychotherapist, author, and fellow HSP April Snow as she deep-dives into the inner lives of Highly Sensitive People - those of us who live with our hearts and eyes wide open. Through these rich and insightful conversations, you’ll hear inspiring stories of how you can move beyond overwhelm, uncover your unique sensitive strengths, and step into a more fulfilling and nurturing life.
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The Flower Essence Podcast

Kathleen Aspenns and Rochana Felde

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Tune in to the healing wisdom of Nature with Flower Essence Practitioners Kathleen Aspenns and Rochana Felde. We share insights from years of practice and study to empower you to bring the healing qualities of Nature into your self care. Learn how to cultivate your vitality, reconnect with Nature’s wisdom and healing gifts, and soothe the stresses of modern life.
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Are you ready to shift from burnout and overwhelm to reconnecting with your sense of self and prioritizing your own needs? Meet your host, Kandy Duns, who successfully navigated this journey. After spending most of her life putting her needs last, Kandy found herself completely burned out, leading to what she refers to as the breakdown she needed to reveal just how broken she was. Realizing she could no longer pour from an empty cup, and that profound change was needed, Kandy learned to embr ...
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Welcome to The Decoding Success Podcast - the show for high-performers who have used their trauma to fuel their success. If you have ever felt like a black sheep, someone who experienced isolation, neglect, or disconnection, you're in the right place as we guide our community to feel seen, understood, and connected to their highest selves. Matt LeBris hosts our weekly show, as he dives deep with world-renowned leaders in business, entertainment, sports, science, health, and literature, provi ...
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Unleash the Badass Within

Sofia von Celsing, International Wellbeing & Performance Coach

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Unleash the Badass Within is hosted by Sofia von Celsing, international wellbeing and performance coach for high-achieving women leaders. Her show offers practical guidance and inspiration to women leaders who want to find harmony in life and excel in their careers. Episodes will cover how to perform at a high but sustainable level and how to work with your thoughts and mindset to feel more powerful. The show will also delve into stress reduction through meditation and mindfulness, client ch ...
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The Wu Wei Wisdom Podcast is a weekly conversation about life challenges and life lessons, emotional and spiritual health issues, and tools to help you live in effortless flow - ‘wu wei’. The ancient Taoist principle of wu wei is little understood in the West, and we believe it’s the secret to health and happiness in modern life! Your hosts are David James Lees, an ordained Taoist monk, emotional and spiritual health teacher and consultant, and Alexandra Lees, a mindset and business coach. I ...
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Self Directed

Cecilie & Jesper Conrad

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Free yourself so you and your family can live a self-directed life that resonates with your beliefs and aspirations. Cecilie & Jesper Conrad, parents to 4, have been full-time traveling since 2018 & unschooling for +10 years. Every Thursday, they host insightful conversations with their expert guests, exploring topics such as Personal Freedom, Parenting, Unschooling, Traveling, Money, Personal Development, and what it means to live a self-directed life. Tune in weekly for a refreshing dose o ...
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When Does It Get Good? is for the overachievers, perfectionists, leaders, and consummate doers who give everything to everything. From the outside, it looks like you have it all but you secretly feel like something’s still missing. In this twice-monthly show, we’ll dive into why it still feels this way and how you can create the joy, success, and peace of mind you crave. We’ll cover topics like how to stop questioning your judgment, unlocking your natural creativity and talent, leading with ...
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Self-Carved is a podcast dedicated to women with disorganized attachment styles (also known as fearful avoidant) seeking emotional healing and a profound shift in their dating and relationship dynamics. We dive deep into the unique challenges of disorganized attachment—exploring how it affects self-worth, attracts toxic partners, and impacts personal growth. Tune in for profound insights, practical strategies, and empowering tools designed to help you break free from unhealthy patterns, cult ...
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Warriors Unmasked is a show that will take a deep dive into the life journey of athletes, both professional and amateur, coaches, military personnel as well as first responders and the people next door. You will hear stories of tremendous courage, perseverance and mental illness, while overcoming the odds. Your host and mental health advocate, Chuck Thuss, will incorporate his own personal journey and experience as he speaks with his guests on a very intimate level.
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Dr. Anita offers personal inspiration, success motivation, and understanding to help you become who you were designed to be. Dr. Anita evaluates real-life experiences, then turns these lessons into Diamonds. Use your life to bring positive cognitive change to current culture. Allow your experiences to positively affect your Health, both mental and physical to bring you the strength you need to reach your goals. You have the ability to change everything around you. It's time to find out how y ...
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The Mindvalley Show brings you the latest hacks from the leading minds in business, health, spirituality and relationships. We provide you with the education that traditional schools forget. Hosted by Vishen, founder of Mindvalley and a 3x bestselling author, he is one of today’s most influential minds in personal growth and on a mission to transform millions of people. Join us every week - Big names. Big topics. Big personal growth. Welcome to The Mindvalley Show.
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humanBeing with daniel jacob self presents an ever-growing feed of Somatic, Restorative, liberatory values-based groundings, guided meditations, visualizations, and explorations designed to help you, revitalize, regulate, and reconnect more authentically and skillfully with ourselves, eachother, and our world. Join the humanBeing Community Circle by visiting danieljacobself.com
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Wild, deeply soft, and untameable are all ways we can begin to describe the deep feminine nature we all hold within us. Host Elisabeth Serra has been creating spaces for women and men to embody this deep nature, and bridge the disconnection between the material and the spiritual; so that we can once again experience the sacred union of embodied consciousness. Dive deep into the river of wisdom and begin your own journey of self expansion into the intimate freedom that you already are.
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The Healing You Method, with Gloria Lybecker, explores how the blends of relational neuroscience and resonant language, with the power of somatic empathy, literally rewires our brain and restores our capacity for self-love, emotional regulation, and well-being.
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These Mum Moments are your sanctuary in the whirlwind of motherhood. Each episode offers calming, mindful meditations designed to help you find peace, reconnect with yourself, and nurture the bond with your baby. Whether you’re seeking relaxation, self-compassion, or a deeper connection during pregnancy and beyond, these short, soothing sessions are here to support you in every stage of your journey. Take a moment for yourself—you deserve it, Mum.
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For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
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Welcome to "The Light Within Podcast", a transformative journey to help you reconnect with your inner guidance. In this podcast, we dive deep into the exploration of self-discovery and personal growth. Join me as we delve into mindfulness, meditation, healing, and intuition, to help you navigate through life's challenges with clarity and confidence. Discover how to silence the noise of the external world and cultivate a profound connection to your true self. "The Light Within" is your sanctu ...
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We are focused on helping members of the Jewish community understand the connections between the past and the present, helping them to reconnect with their authentic self and create a life of meaning.
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Flip Your Lid with Kim Honeycutt

Kim Honeycutt, MSW, LCSW, CCFC, LCAS

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Flip Your Lid is a deep dive into the complexity of psychology, neuroscience, and Christianity as it applies to the development of our internal and external systems. We will discuss all the things - racism, addiction, Polyvagal theory, toxic relationships/systems, implicit bias, attachment styles, and how to bring our unconscious beliefs into conscious connection. The right internal reset can have a life-changing impact on our heart, mind, and body. Join us as we examine what caused our lids ...
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The Art of Self Worth

The Art of Self Worth

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Did you know 85% of people have low self-esteem? Join Sarah Anne and Sarah Kelly for conversations about discovering our worth. Each of us has the potential to make a positive impact on the world. However, we often forget this and become disconnected from our true worth. Finding our worth is a lifelong journey that includes play, joy, pain, fear, healing, unlearning, re-learning, and more. In this podcast we share the good, bad and in-between around self-worth. You are worthy.
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Are you yearning for a deeper connection to your true self? Do you crave a blend of neuroscience and spirituality that can lead to profound transformations in your life? Look no further. Nicole D'Alessandro, your dedicated host, has journeyed from a place of disconnection and self-doubt to one of profound self-awareness and transformation. Through her unique blend of neuroscience, intention setting, and a deep curiosity about human behaviour, Nicole has discovered the powerful impact of alig ...
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In this transformative episode of Warriors Unmasked, Chuck Thuss sits down with licensed psychotherapist Alisa Gracheva, whose incredible journey of self-discovery, healing, and spiritual growth is sure to inspire and empower you. Alisa’s story begins in Russia, where she struggled with feelings of not fitting in and dealt with numerous traumatic e…
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In this heart-rending and deeply inspiring episode of Warriors Unmasked, Chuck Thuss sits down with Raymond J. Brune, an Emmy Award-winning producer and former Executive Producer of Good Morning America, World News Now, and E! News Live. While Ray’s career achievements are nothing short of incredible, this episode dives deeper into his personal jou…
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In this episode of Going Inside: Healing Trauma From The Inside Out, I sit down with Dr. Nathalie Edmond to explore the intersection of race and trauma. We discuss how understanding racial dynamics can help us navigate difficult conversations and promote healing. Dr. Edmond also shares insights from her new book Mindful Race Talk on approaching rac…
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Building on last week's discussion, we dive deeper into what it means to condition ourselves away from negativity and truly recognize the beauty of who we are—even the parts we often overlook or dismiss. Today, we'll explore why it's not just about "staying positive" all the time, but about honoring the lessons found in our hardest moments. This ep…
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Political differences can play a role in family estrangement. But simply having differences is not the whole problem. How we communicate with family members who don't share our views affects our ability to connect with them in spite of those differences. In this helpful episode, Tina shares an excerpt from her conversation with relationship expert …
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With the constant buzz of everyday life, learning to be fully present can truly change how we connect with ourselves and others. In this episode, we’re hanging out with Austin Mao, who opens up about his journey from tech entrepreneur to transformational guide. He shares some eye-opening perspectives on cultivating "ultra presence"—the ability to s…
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Send us a text As Spiritual beings we are the same. Dr. Anita discusses the differences that we have been taught as a means to control us. It's time to see ourselves as we really are; a "spiritual being" which has a "soul" (mind, will, and emotions), that reside in a "physical receiver" we refer to as our "body." When we see each other as the same,…
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Grace Blakeley is a leading economist, author, and political commentator, known for her sharp critiques of capitalism and neoliberalism. In the fourth episode in the series 'It's Not What They Told You', she joins Mo Gawdat to discuss the decline of economic freedom, how governments exploit crises, and the misleading narratives around financial sys…
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This year, I've been intentionally deepening my connection with my horse, Finn, learning to communicate without a halter or lead rope. Today, we celebrated our journey by dancing together to a song called "Flowing." It was a beautiful experience of being in sync and embracing the flow of life. I'm curious—where in your life are you choosing to inte…
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In this video, I’m diving deep into my journey with the Healing You Method and sharing some recent insights from a powerful conference experience. Join me as I explore the importance of staying true to ourselves, recognizing old patterns, and turning challenges into opportunities for growth and connection. Let’s continue this journey together, one …
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🌿 Embracing the Beauty of Change 🍂 Come sit with me at the sanctuary this fall morning, where I’m reflecting on the gentle transition from summer to autumn. Let's explore together how we can open our hearts to the new possibilities each season brings. 💛 ..... *Are you ready to step into the light and out of the shadows, to experience the resonance …
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Do you find yourself stressed or always handling other folks' business? Well, just because folks want your participation doesn't mean that they need your participation. You have to learn to pick your battles wisely & let God show you how to handle the situation. On this show, we will talk about using wisdom to decern which situations to handle, whi…
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Discover the essence of your intuition and how to connect with this powerful inner guide. Intuition is often described as an inner knowing, a gut feeling, or a quiet voice within. It's that unspoken truth that everyone possesses, yet not everyone listens to it. This inner wisdom is what Taoists refer to as 'Shen', your spirituality. It's a calm, wi…
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When we’re on a path to healing and wholeness, it’s easy to trip ourselves up by focusing on what we “don’t” want. But what if we shifted that focus to what we “do” want? In this video, I share a personal story of how I learned to reframe my intentions, transforming old habits by paying attention to what I was saying yes to. It's all about empoweri…
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In this episode, I sit down with Steve Bradshaw, a lifelong adventurer and outdoor enthusiast from Western North Carolina. Steve’s story is one of pushing boundaries, from growing up in West Virginia to becoming a collegiate championship swimmer, and ultimately to hiking the entire Appalachian Trail. Steve shares how he stepped out of his comfort z…
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A conversation with Katie Silcox.Katie Silcox, M.A. is the New York Times Best-Selling author of the book Healthy, Happy, Sexy - Ayurveda Wisdom for Modern Women and the new book - Glow-Worthy. She is the founder of The Shakti School, a premier online certification school for women-centered holistic wellness. She holds a Masters degree in Ayurvedic…
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Feeling stressed, stuck in chronic pain, or out of sync with your body? In today’s episode, we dive into the transformative power of breath and fascia to help you unlock deep healing and flow. Join me as I chat with Brooke McPoyle, founder of Musical Breathwork, to explore how aligning your breath with your fascia can help you move from stress and …
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Get ready to upgrade your cardiovascular health in a way you’ve never heard of before. Dave Asprey sits down with Dr. Michael Twyman, a pioneering biohacking cardiologist who blends cutting-edge functional medicine with conventional wisdom to help you avoid heart attacks and strokes. If you think cardiovascular disease is inevitable, think again. D…
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Send us a text Today, we explore how journaling can be a transformative tool on your journey to self-love, self-discovery, and empowerment. Learn how journaling helps you gain clarity, uncover deep personal insights, and practice self-compassion. I’ll share practical tips to make journaling a habit—without the pressure of perfection—and discuss alt…
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We all have them, the lens through which we see our world is made up of preexisting fixed beliefs. Often times they pop up in places and times we never would have thought about. In this episode, Michael and I take a deeper look into what a fixed belief is, where they show up, and why we need to work on dispelling them. Fixed beliefs can prevent us …
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Jack Stewart is a grown-up homeschooler. We explore how self-paced learning has shaped his social life and personal development. Jack’s upbringing was guided by his mother’s approach to homeschooling, which fostered meaningful friendships and an entrepreneurial spirit that set the stage for his success. These early experiences of forming deep conne…
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Today’s episode is all about cultivating your inner light and why embracing your dark is so important. I talk about integration, taking ownership of ourselves, and living in these new energies. If you’ve needed a little bit of a push, think of this as an episode supporting you on your path, and also lighting a fire when necessary. It’s giving annoy…
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Karolina Rzadkowolska, an alcohol-free empowerment coach, joins host Bree Johnson to share her journey of ditching alcohol and discovering her greater purpose. She emphasizes that there is nothing wrong with individuals who struggle with alcohol and highlights the physical, mental, and emotional benefits of an alcohol-free lifestyle. Karolina encou…
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Send us a text Are you fueling your ambition or unknowingly sabotaging your success? High achievers are notorious for pushing their limits, often neglecting their relationship with food in the process. But what if the key to sustained energy, focus, and productivity lies not in working harder, but in eating smarter? In this episode, I sit down with…
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Have you been feeling disconnected from yourself, stuck in old patterns, or weighed down by unresolved emotions? Reset breathwork offers a powerful way to transform your sense of self-worth by helping you release stored emotional energy from your body. Unlike other practices, reset breathwork allows you to process emotions without getting caught up…
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In this episode, I had the pleasure of speaking with Brooke Romney, a writer and parenting expert who focuses on helping parents navigate the teenage years with confidence and grace. Brooke shares her journey from blogging about family activities to becoming a go-to resource for parents of teens, offering invaluable insights on building confidence,…
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Are you finding that your HbA1c levels are elevated despite being on a low-carb, ketogenic, or even carnivore diet? Recently, my HbA1c test came back at 5.7 (just under the prediabetic range), and I knew something was off; after all, I’ve been following a relatively low-carb lifestyle for years, so there’s no way my blood sugar should be high enoug…
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This is a 25-Minute Guided Affirmation, Meditation & Breathwork Audio: Girl, You Got More Fight Left In You. In honor of Women’s History Month, I created this guided affirmation, meditation & breathwork session for women everywhere. As women, we do A LOT. We carry SO much. And sometimes it can feel downright exhausting! In those moments where you f…
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In September 2013, I was having the time of my life but burned the most important budget I had; my own health. I was project managing a dream project. The idea was my own, and I got to run with it - Spotify style. Everything would have been perfect if it wasn’t for my own health. At the age of 27, when the project was finished, I just couldn’t get …
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Are you sleeping enough—or just enough to get by? In this episode of The Human Upgrade, Dave Asprey dives into the global sleep crisis and reveals why mastering your sleep is the most important biohack you can do for your health, performance, and longevity. This episode is your ultimate guide to transforming your rest and, by extension, your life. …
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Do you feel disconnected from yourself and your needs? In this episode, I talk with Elizabeth Cush, LCPC about being more gentle with yourself and: • Finding your way to acceptance of your sensitivity through self-compassion • Practicing simple acts of mindfulness to understand what you need moment to moment • Slowing down to nurture all parts of y…
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In this episode of Judging Meghan, I sit down with the incredible Dr. Laura Copley, a licensed professional counselor, author, speaker, and podcast host of “Tough Love with Dr. Laura Copley”, to dive deep into the transformative journey of healing, growth, and the complexities of life’s challenges. Dr. Laura shares her wisdom on how trauma can impa…
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Text me sis! ** Series Episode 5 of "Inspirational conversations w/ entrepreneurs" ** In this powerful episode, we get into the often crippling grip of fear and how it can keep us from showing up as our best selves. Dr. Shelee Ann Bowden, a licensed psychologist and transformative wellness coach, shares her expertise on overcoming self-sabotage, in…
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In this episode of Going Inside, I sit down with Sara Avant Stover, a women’s leadership coach and author who blends Internal Family Systems (IFS) with entrepreneurship. We dive deep into how IFS can help entrepreneurs find balance between work and life, explore the motivations behind our drive to be productive, and discuss how tapping into our inn…
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In this video, I reflect on a powerful dream of flying that reminded me of the freedom we can all experience when we break through the limiting patterns of our past. Just like the feeling of riding bareback with the wind in my hair, this dream symbolized my spirit rising above old constraints. Every time we take action from our heart, we soar towar…
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Let’s unpack a message I received in a recent meditation that brought some tough love—but exactly what I needed to hear. Continuing from Episode 103 of this show, we’re talking about the powerful shifts happening right now—from eclipse season to school transitions—and how moms, as the energy givers or takers in their homes, play a pivotal role in s…
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Imagine having just eight dollars in your bank account and turning it into a multi-million-dollar empire through the power of manifestation. Regan Hillyer, the Queen of Manifestation, shares her remarkable story of doing just that by connecting with her higher self. In this episode, she reveals the exact techniques that helped her—and over 400 part…
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Send us a text If you can no longer hear guidance from God, The Creator, Source, the Universe, maybe you need to be reconnected! Dr. Anita discusses reconnecting when communication from your higher self has been silenced and developing a dialogue or method of communication from the God, The Creator, Source, the Universe, to lead you in life. Re-awa…
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Are you ready to start a practice that goes beyond the conventional, offering profound relaxation and deep healing? In this episode I introduce you to Yoga Nidra. This is more than just relaxation—it's a pathway to clarity, emotional release, and spiritual connection. By tuning in, you’ll learn how to channel the power of this ancient practice to b…
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Namaste and hello!!! In this episode of Light Within, we dive into the often unnoticed trap of the victim mindset and explore how it can subtly creep into our lives, leaving us feeling powerless and stuck. Together, we’ll discuss the psychological reasons behind why we slip into victimhood, and most importantly, how to break free from it. From real…
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“Leveraging your network is a big component of the career journey,” says Zovig Garboushian. She discusses how networking is essential for career development, particularly for people going through purposeful or involuntary job transitions. According to Zovig, successful networking requires three key steps: first, communicating your present work in a…
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Send us a text 🌌Cosmic Ocean Meditation: Let Go and Embrace Inner Peace 🌊 In this soothing meditation, you'll visualize yourself floating in a starlit ocean, connecting with your inner light and the vast universe. Allow the gentle waves to wash away your worries and embrace a new dawn of peace and potential 🌟✨ 🎧 For the best experience, use headpho…
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In the third episode of our miniseries 'It's Not What They Told You', Mo Gawdat speaks toJohn Rubino (https://rubino.substack.com), a former Wall Street financial analyst and author or co-author of five books, including The Money Bubble: What to Do Before It Pops and The Collapse of the Dollar and How to Profit From It. In this episode, John Rubino…
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Enjoy a deeply relaxing guided meditation to help you overcome anxiety – with Taoist monk and teacher David James Lees. ⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILST DRIVING OR OPERATING MACHINERY This soothing and calming meditation will help you overcome anxiety and fear and understand the role your Inner Child plays in creating feelings of a…
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Dave Asprey is joined again by glutathione expert Nayan Patel to explore the transformative effects of this “master antioxidant” glutaryl. From skin health and detoxification to energy production and mitochondrial function, glutathione plays a critical role in overall wellness. Nayan shares his cutting-edge research on topical glutathione delivery …
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Feeling like distractions are constantly pulling you away from your true self? In today’s solo episode, I’m sharing a simple, powerful tool that can help you manage distractions and connect more deeply with who you really are. The 10-Minute Rule is a transformative practice that allows you to pause, reflect, and realign when life feels chaotic and …
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Erin Loechner is a writer, speaker, and the founder of The Opt-Out Family, a movement dedicated to helping families reduce screen time and foster deeper connections. She is the author of The Opt-Out Family: How to Give Your Kids What Technology Can’t, a guide offering practical strategies to reclaim family life from the grip of technology. Erin's o…
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