Becoming a single mum is one of the most daunting and overwhelming life changes someone will ever go through. Whether you are pregnant or have teenagers, you will most likely be confused and struggling with what to do next. I became a single mum in 2013 when my daughter was just a few months old, and it has been a challenging but rewarding journey ever since. This Podcast (and the website www.singlemothersurvivalguide) was created to assist newly single mothers in all things they may need to ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
417 - Celebrating 8 years of the SMSG podcast
52:01
52:01
Play later
Play later
Lists
Like
Liked
52:01
This week’s episode is extra special as it marks the eight-year anniversary of the podcast! It’s hard to believe we’ve reached this milestone - over 417 episodes later. I never imagined I’d be here eight years on, still sharing stories and advice with such a loyal community of listeners. Whether you’ve been with me from the start or you’re new to t…
…
continue reading
In today's episode, we're addressing a question that many single mums struggle with: "Who would want to date me?" This topic resonated deeply in our Single Mother Survival Guide Support Forum, so I wanted to delve into it further in the podcast. In this episode, I share my personal experience and offer reassurance that feeling this way is completel…
…
continue reading
In today's episode, we explore the transformative power of positive affirmations. Positive affirmations are powerful statements that you affirm to yourself, shaping your thoughts, beliefs, and actions towards personal transformation. As a Certified Divorce Coach and Certified Transition and Recovery Coach, I often incorporate affirmations into my w…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
414 - Setting and achieving mindset goals
30:18
30:18
Play later
Play later
Lists
Like
Liked
30:18
In today’s episode of Single Mother Survival Guide, we dive into one of my favourite topics: mindset. I love discussing this with my coaching clients because it’s such a powerful area of personal growth. Today, we’re focusing on setting and achieving mindset goals. We’ll define what mindset goals are, share concrete examples, explore tools and stra…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
413 - Supporting kids and their mental health, with Wayne Holdsworth
1:10:46
1:10:46
Play later
Play later
Lists
Like
Liked
1:10:46
Please note this episode and topic may act as a trigger for some people, and this episode is not suitable to listen to within earshot of children. In this episode, we are joined by Wayne Holdsworth, who shares his heart-wrenching story and important mission. On Tuesday, the 24th of October, Wayne's life was forever changed when he discovered that h…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
412 - How to stay connected to a young child when they are with their other parent
14:47
14:47
Play later
Play later
Lists
Like
Liked
14:47
In today's episode, we explore ways to stay connected to your young child, even when they are with their other parent. Maintaining a sense of connection while they are away can provide your child with a sense of security and stability, which is crucial for their emotional well-being. We discuss practical strategies for staying connected to children…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
411 - Six tips to improve your intimate relationships
18:29
18:29
Play later
Play later
Lists
Like
Liked
18:29
In this episode, we focus on improving intimate relationships, a topic that resonates with many of our listeners, especially single mums in new relationships, or those thinking about new relationships. Whether you're currently in a relationship, contemplating one, or envisioning a future partnership, this episode offers valuable insights. Tune in t…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
410 - Five common misconceptions about the divorce transition
23:24
23:24
Play later
Play later
Lists
Like
Liked
23:24
In today's episode, we delve into the misconceptions surrounding the transition period after a divorce or separation. This episode is dedicated to helping you understand and navigate these misconceptions with a healthier perspective. In this episode, I cover five common misconceptions about the transition of divorce, providing insights and practica…
…
continue reading
In this episode, I am thrilled to welcome Daria, a single mum from Victoria, Australia. I love it when single mums come on the show to share their stories. It's incredibly powerful to hear other people's journeys. Stories, like Daria's, help women feel less alone, understood, and connected, fostering a sense of community. Today, Daria shares her st…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
408 - The scarcity mindset - and how to overcome it!
28:57
28:57
Play later
Play later
Lists
Like
Liked
28:57
In this episode, we delve into the transformative power of cultivating an abundance mindset for single mums. Mindset can profoundly impact our lives, shaping how we view the world, engage in self-talk, and form our core beliefs. Changing our mindset is hard work, requiring time, effort, and consistency, but it is one of the best gifts we can give o…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
407 - Helping our kids thrive through separation or divorce, with Hannah Strong
49:03
49:03
Play later
Play later
Lists
Like
Liked
49:03
This week on the show, I have Hannah Strong joining me. Hannah Strong is an industry expert, coach, and therapist, specialising in helping mums to support their children in the best way possible through divorce and throughout a childhood of growing up with separated parents - so their children do not just survive and get by, but thrive! She support…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
406 - Mel Wilson and Isabelle Richards on Parenting in Progress
1:00:07
1:00:07
Play later
Play later
Lists
Like
Liked
1:00:07
In this episode, I have Mel Wilson and Isabelle Richards joining me. Mel Wilson has over 20 years of experience in broadcast, print and digital journalism, covering parenting, lifestyle, entertainment and news. She is an accomplished voice artist, co-host of The Juggling Act podcast and executive producer of true crime podcast My Father The Murdere…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
405 - Elaine Glass on finding the truth of who you are
43:57
43:57
Play later
Play later
Lists
Like
Liked
43:57
In this week's episode, I have Elaine Glass joining me. Elaine Glass is a Personal Coach, author, and speaker and draws on over 15 years of transformative expertise. At one point in her life, she found herself at a personal crossroads. She was a new single mother and burnt out, fearful, and alone. After this difficult divorce, she navigated a decad…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
404 - Six areas where single mums can go wrong
45:32
45:32
Play later
Play later
Lists
Like
Liked
45:32
In today's episode, we're diving into the six areas where single mums may encounter challenges. Whether you're a new single mum navigating uncharted territory or you've been on this journey for a while, awareness is key. I'll be shedding light on these six potential pitfalls and offering practical strategies to help you steer clear or overcome them…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
403 - High conflict personalities in separation or divorce
19:44
19:44
Play later
Play later
Lists
Like
Liked
19:44
This week, we delve into the intricate dynamics of high conflict personalities, building upon our previous exploration of high-conflict divorce. As we recap some key insights from last week's episode, our focus shifts towards understanding the specific traits and behaviours associated with high-conflict personalities. While divorce often triggers a…
…
continue reading
In this week's episode, we chat about the often-misunderstood topic of high-conflict divorce. What sets apart a high-conflict divorce from the standard fare? Join us as we navigate the complexities and nuances of this challenging terrain, shedding light on the behaviours and dynamics that distinguish it from more amicable separations. Stay tuned as…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
401 - Overcoming money blockers for single mums
27:52
27:52
Play later
Play later
Lists
Like
Liked
27:52
Welcome to our latest episode, where we're delving into a crucial topic: overcoming money blockers for single mums. Let's face it, the financial pressure on single mums can be immense, regardless of your income level. Transitioning from two incomes to one is a significant life change, especially if you've been out of the workforce for a while. Navi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
400 - Reflections on where it all started
22:08
22:08
Play later
Play later
Lists
Like
Liked
22:08
Welcome to a special milestone episode of our podcast! Can you believe it? We're celebrating our 400th episode today, marking nearly eight incredible years of weekly broadcasts since our very first episode on August 31st, 2016. It's truly awe-inspiring to reflect on this journey that we have been on together, and I'm overflowing with gratitude to e…
…
continue reading
In this week's episode, we're diving into the often overlooked topic of post-separation abuse. While it's not widely discussed, it's unfortunately experienced by many. We start by exploring the correlation between high-conflict personalities and abuse, shedding light on this important connection. I also share eight common ways that post-separation …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
398 - Three challenges for blending families and five strategies to help
18:00
18:00
Play later
Play later
Lists
Like
Liked
18:00
In today's episode, we dive into the beautiful yet complex world of blended families. If you've ever found yourself embarking on this journey, whether with a new partner or as a curious observer, you're in the right place. While blending families symbolises new beginnings and offers the promise of love and growth, it also presents unique challenges…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
397 - Help from a sister, with Veronica White
37:10
37:10
Play later
Play later
Lists
Like
Liked
37:10
This week on the show, I have Veronica White joining me. She is from Chicago and in this episode, she shares her story of resilience and her commitment to personal growth. She is a single mum of two adult kids, and she shares her remarkable story raising them while pursuing a master's degree in Accounting and giving back to her community through he…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
396 - Exploring Internal Family Systems for Healing Trauma
35:59
35:59
Play later
Play later
Lists
Like
Liked
35:59
In this episode, we delve into a powerful therapy/coaching approach known as Internal Family Systems (IFS) and its potential to help single mums in healing from trauma. Reflecting on my personal experiences as a single mum, I explore the weight of past traumas and the desire to move forward with strength and peace and how IFS offers a unique and co…
…
continue reading
In today's episode, we're delving into the challenging yet vital topic of healing trauma as a single mother. Life as a single mum can be incredibly tough, and if you're tuning in, chances are you've faced your fair share of struggles. Whether it's the aftermath of divorce, emotional abuse, or financial hardship, these experiences can leave deep sca…
…
continue reading
In this episode, we chat about budget-friendly parenting and offer practical strategies and empowering insights for single mums navigating financial constraints. Parenthood, though rewarding, often presents financial challenges, especially for single parents. With a sprinkle of creativity and a dash of resourcefulness, you can successfully raise yo…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
393 - 10 steps to help you rebuild your life after separation or divorce
32:41
32:41
Play later
Play later
Lists
Like
Liked
32:41
In this episode, we dive into the crucial journey of rebuilding your life after separation or divorce. It's a topic close to many of our hearts, yet one that often lacks a roadmap for navigation. I'm excited to share with you 10 actionable steps to help guide you through this process. Becoming a single parent was never part of the plan for many of …
…
continue reading
In this episode, we're diving into a topic that's close to the heart of every single mother: hope. As we journey through the ups and downs of single motherhood, hope becomes a vital companion, guiding us through challenges and inspiring us to envision a brighter future. With hope as our ally, we can navigate the complexities of single motherhood wi…
…
continue reading
This week on the show, my special guest Leah shares her single mum story. **Please note this episode and topic may act as a trigger for some people, and this episode is unsuitable to listen to within earshot of children.** In this week's episode, we are joined by Leah, a single mum who is carving her path as an entrepreneur while raising her 14-yea…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
390 - How to stay focused to give you back more time
32:55
32:55
Play later
Play later
Lists
Like
Liked
32:55
This week we are talking about the common struggle single mums face in maintaining focus amidst all the challenges we are currently facing. In this episode, we explore practical strategies for overcoming distractions and regaining mental clarity, even amidst the chaos of daily single mum life. Whether you're grappling with work-life balance, health…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
389 - Navigating divorce with kids: 3 mistakes to avoid as a mum
44:33
44:33
Play later
Play later
Lists
Like
Liked
44:33
In this week's episode, we delve into the intricate journey of navigating divorce as a mum with children. Divorce poses complex emotional challenges, especially when kids are involved, making it crucial to tread carefully. Tune in as we uncover three crucial mistakes to steer clear of, along with strategies to help you navigate the hurdles and unce…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
388 - Building community, with Zoë Desmond
32:10
32:10
Play later
Play later
Lists
Like
Liked
32:10
This week on the show, I have Zoë Desmond joining me. Zoë is the Founder & CEO of Frolo, a pioneering app tailored exclusively for single parents. Zoë is also the Co-Author of 'How to be a Happy Single Parent,' a book dedicated to guiding single parents on their journey to happiness and fulfillment. Her journey in creating Frolo commenced in 2019, …
…
continue reading
Divorce is a life-altering event that can leave individuals, especially single mums, grappling with a whirlwind of emotions. While the decision to end a marriage may be the right one, the journey through divorce is often fraught with pain, grief, and uncertainty. In this episode, we explore the emotional landscape of divorce for single mums. We del…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
386 - Telling kids about divorce - 6 key messages parents need to share
14:53
14:53
Play later
Play later
Lists
Like
Liked
14:53
Divorcing parents face the sensitive task of discussing this life-changing event with their children. In this episode, I delve into the intricate art of addressing divorce with kids. I uncover six fundamental messages essential for parents to convey during this conversation. My focus lies in nurturing understanding, offering reassurance, and creati…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
385 - Navigating the ripple effect - ten areas of impact in divorce
26:57
26:57
Play later
Play later
Lists
Like
Liked
26:57
Divorce is more than a legal process; it's a seismic life event that resonates across various aspects of a mother's life. Join us in this eye-opening episode as we explore the profound and nuanced impacts of divorce across 10 critical areas. As a seasoned divorce coach, I delve into the intricate ways divorce influences family dynamics, community c…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
384 - Three common fears mums have about divorce
17:46
17:46
Play later
Play later
Lists
Like
Liked
17:46
Divorce is a significant life shift, and for mothers, it often brings a wave of fear. In this episode, we explore three common fears mums commonly encounter: concerns about finances, their children's well-being, and potential conflict. Join us as we dive into practical strategies to tackle these fears head-on, offering guidance on managing finances…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
383 - Celebrating new beginnings - setting intentions for the coming year
15:35
15:35
Play later
Play later
Lists
Like
Liked
15:35
Welcome to the first episode of 2024! Today, we're diving into the realm of fresh starts and new beginnings. This year presents us with a blank canvas, ripe with possibilities. Let's take this moment to not just celebrate our past achievements but also to pave the path for the incredible opportunities that lie ahead. The new year brings forth a pro…
…
continue reading
Welcome to our end-of-year episode! As the year draws to a close, it’s an opportune moment to hit the pause button, reflect, and acknowledge the incredible journey of single motherhood you've been on this year. From the peaks to the valleys, the challenges conquered, and the moments of sheer triumph, each experience has sculpted the remarkable pers…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
381 - Coping with Christmas stress as a single mum
19:19
19:19
Play later
Play later
Lists
Like
Liked
19:19
Welcome to our latest episode, just in time for the festive season! As Christmas draws near, the anticipation of celebration can sometimes be tinged with stress, especially for single mums juggling multiple responsibilities and emotions. Join us as we delve into practical strategies tailored for coping with Christmas stress. We'll discuss setting r…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
380 - Navigating Toxic Positivity as a Single Mum
30:57
30:57
Play later
Play later
Lists
Like
Liked
30:57
Being a single mum presents a diverse range of emotions, from joys to challenges. However, the pursuit of emotional well-being can sometimes lead us into the trap of toxic positivity. What exactly is toxic positivity, and how does it manifest in the lives of single mums? While positivity is a valuable trait, it's crucial for single mums to recognis…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
379 - Family adventures for the holidays on a budget
20:59
20:59
Play later
Play later
Lists
Like
Liked
20:59
The holiday season brings with it the joy of creating lasting memories, especially for single mums navigating the delicate balance of festive cheer and budget constraints. In this episode, we delve into creative and wallet-friendly ideas to make this holiday season special for you and your family. Remember, it's not about the amount you spend but t…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
378 - Rediscovering Yourself - A Journey to Confidence and Empowerment
27:27
27:27
Play later
Play later
Lists
Like
Liked
27:27
Welcome to this empowering episode where we delve into the pivotal journey of self-discovery and empowerment. Many of us face moments where we feel lost or confused about our identity, especially as single mothers. In today's discussion, we'll explore these feelings and the strategies to rebuild self-esteem. I'll shed light on the crucial role of c…
…
continue reading
Join me in today's heartfelt conversation as we delve into a transformative journey that goes beyond mere survival. In this episode, I'll share practical strategies and tools aimed at empowering every single mum to break free from the clutches of survival mode and to start living your best life. Remember, you're not just here to survive; you're her…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
376 - Letting go of resentment towards your ex
34:06
34:06
Play later
Play later
Lists
Like
Liked
34:06
Being a single mum is a journey of love and resilience, but it can also come with some extreme emotional challenges, especially when it comes to resentment towards your ex-partner. In this episode, we delve into the heart of the matter, discussing ten powerful strategies for single mums to release the weight of resentment and discover inner peace. …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
375 - Five co-parenting challenges to work on for your child's well-being
34:40
34:40
Play later
Play later
Lists
Like
Liked
34:40
Co-parenting is an integral part of a child's life, especially for single mums. When parents are no longer together, it's essential to collaborate and prioritise their child's well-being. However, co-parenting can bring about its unique challenges, and these concerns often weigh heavily on single mums. In today's episode, we delve into the common c…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
374 - Letting Go of Worries About the Future
20:55
20:55
Play later
Play later
Lists
Like
Liked
20:55
As a single mum, life often feels like an intricate juggling act. The weight of caring for your child and maintaining your household solo can lead to concerns about the future. These anxieties can take many forms, from financial worries to fears about your child's well-being and your own personal fulfillment. In this episode, we'll explore practica…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
373 - How to handle co-parenting with a narcissistic ex
29:17
29:17
Play later
Play later
Lists
Like
Liked
29:17
Discover how to navigate the complexities of co-parenting with a narcissistic ex in our latest episode. Dealing with their manipulative tendencies and self-centered behavior can be challenging, but your children's well-being remains the top priority. We discuss what Narcissistic Personality Disorder is, and explore strategies to ensure a stable and…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
372 - Navigating meeting your ex's new partner
30:07
30:07
Play later
Play later
Lists
Like
Liked
30:07
In today's episode, we'll delve into a topic that many single parents encounter: meeting your ex-partner's new partner when you share a child. It's a moment that can stir up a range of emotions and requires careful navigation. Here, we'll share some practical tips on how to handle this situation with respect, openness, and, most importantly, the be…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
371 - 15 red flags for single mums to be aware of when online dating
17:47
17:47
Play later
Play later
Lists
Like
Liked
17:47
Online platforms offer a plethora of opportunities to connect with potential partners, and it's super convenient for single mums to tap into this. However, while the digital realm provides convenience and excitement, it's essential to approach it with a discerning eye. So, it's crucial to navigate this digital landscape with vigilance and awareness…
…
continue reading
Amid the highs and lows of the parenting journey, handling challenging behaviours in children is a shared experience. I think we can all relate to it! In this episode, we delve into the art of praise, an effective strategy that holds the potential to make a significant difference in your child's behaviour. Praise, when used effectively, can shape b…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
369 - Why kids of single parents turn out so great
18:30
18:30
Play later
Play later
Lists
Like
Liked
18:30
Parenting is a journey filled with challenges and joys, and being a single parent brings a unique set of responsibilities. Contrary to some stereotypes, children raised by single parents often display remarkable resilience and unique advantages that contribute to their personal growth and success. In this episode, we explore why kids of single pare…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
368 - Toddlerhood: Essential Parenting Tips for Single Mums
19:47
19:47
Play later
Play later
Lists
Like
Liked
19:47
Welcome to an episode dedicated to the beautiful chaos of parenting toddlers as a single mom. It's a journey filled with laughter, learning, and, of course, its fair share of challenges. Balancing the responsibilities of parenthood while guiding your energetic toddler requires a unique set of strategies. In this episode, we're here to lend a helpin…
…
continue reading