Best Siobhan Key Podcasts (2024)

1
Enjoy one cookie and move on: The missing weight loss skill 26:06

1h ago26:06

26:06

One bite of a treat always lead to eating the whole bag (and then keeping going?) There’s nothing wrong with you. You can learn how to enjoy a little of the most tempting foods and move on. And it doesn’t have to involve heroic levels of willpower. In this episode, I’ll teach you why the “one bite slide” happens and how to build the skill of enjoyi…

1
Austin L Church on the $300k flywheel and The Content Byte Summit 53:50

4h ago53:50

53:50

This week on the podcast, Rachel and Lynne are chatting with Austin L Church. Located in Nashville, Tennessee, Austin is a writer, marketer, and coach - and is one of the keynote speakers at The Content Byte Summit later this year. Austin chats about his background and his amazing $300k flywheel concept, which is all about how to earn good money, w…

1
Reclaiming Exercise: Busting Myths and Setting the record straight 31:53

1d ago31:53

31:53

Exercise & weight loss…. so many myths and misconceptions have been handed down to us from the diet industry. Let’s clear them up and reclaim physical movement as something enjoyable that makes your life better. No more doing exercise you don’t like hoping it will make up for the extra snacks you had last night. Listen to this episode to learn how …

1
Akash Arora on working as a travel writer and editor 32:51

2h ago32:51

32:51

Travel writer, editor and journalist Akash Arora is living the dream - and this week Lynne and Rachel chat to him about what it takes to be a travel writer, what it really means to be on the road almost all the time, and how to get a pitch over the line with him. Akash was actually in the Maldives in an over-the-water villa during our recording, wh…

1
How Restriction Drives Overeating: Interview with Dr. Megan Melo MD 51:46

1d ago51:46

51:46

It’s time to stop depending on restriction to lose weight. Restriction only works in the short term. In the long term it actually makes you eat more and keeps you on the one again/off again train. Hard to believe? Then you need to have a listen to my interview with Dr. Megan Melo on this week’s Thriving As A Physician Podcast episode. We are both O…

1
#67 Charging the Manifestation Crystals with Siobhan Cotchin 30:09

3d ago30:09

30:09

My guest this week is Perth singer/songwriter Siobhan Cotchin, so prepare to charge up the manifestation crystals! She recently just came off and amazing experience, supporting The Goo Goo Dolls and Matchbox Twenty, for their tour of Australia. She shares with me some amazing moments from the tour and how it all came to be, we also delve into her m…

1
Rachelle Unreich on freelance writing, and telling her mother’s story 41:04

6d ago41:04

41:04

This week on the podcast, Rachel and Lynne chat with freelance writer and author Rachelle Unreich. Rachelle talks about the journey to publication of her compelling memoir, A Brilliant Life, about her mother's story of surviving the Holocaust. She talks about how she used writing to help her through the grieving process, and what it was like to hav…

1
No More Crappy Diet Food! 54:06

10d ago54:06

54:06

Ever find yourself trying to eat diet food while wishing you could just eat like a “normal person”? We’ve been taught to accept bland food as a given for managing weight, but it's not fair or effective. But that crappy diet food is part of the reason why it feels so hard to lose weight and keep it off. It’s time for a change. Eating food you love a…

1
Moving from freelancing to starting your own agency, with Vanessa Keys 39:41

13d ago39:41

39:41

This week, Rachel and Lynne chat with agency content director, Vanessa Keys. Vanessa shares her career journey from work experience in glossy magazines, to securing feature writing roles before travelling to London and working in large agencies. Now the head of content and strategy at Slice, her Adelaide-based content agency established with collea…

1
#66 Take the Money and Run with Declan Boss of Fa$t Company 44:21

13d ago44:21

44:21

This week, I have Declan Boss joining me! He's a musician based in Australia who has been playing in bands for 15 years! He has a brain full of experience and in this episode I pick it to the best of my ability. From playing in bands such as Nox5 and PTL, to now creating his own solo project Fa$t Company, Declan has an ear and eye for being a creat…

1
Ep #200 - Coming Home 16:30

14d ago16:30

16:30

200 episodes dear friends! Coming home. . .feeling at home. . .welcoming yourself with warmth no matter where you are at. That’s what we’re exploring in this 200th episode. . . to become more unstoppable.By georgemdcoaching

1
Binge Eating - Where to Start? 29:55

14d ago29:55

29:55

What you focus on when you are trying to stop binge eating matters. Most weight loss tools will make the binging worse (even though you are working really hard) Learn better places to focus to get started stabilizing your binge eating on this episode. *** Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even …

1
Making business finance accessible with Justine McLean 42:19

26d ago42:19

42:19

This week Lynne and Rachel chat with Justine McLean, who is on a mission to help small business owners and freelancers understand their finances. Her new book, Business Money Magnet, is all about how to master your money, boost profitability, and be the boss of your financial destiny. Justine talks about: How to be less anxious about money How to m…

1
#65 Spreading the Heavy with Sanna & Joel of My Favourite Nemesis 28:01

24d ago28:01

28:01

This week, we’re heading to Finland, where I converse with Sanna and Joel, members of the modern metalcore band My Favourite Nemesis, who recently finished a tour of the UK as well as releasing their newest EP We Annihilate I. Join us for the conversation as they discuss their musical beginnings, leaning into their influences and pursuing a dream t…

1
Writing your first novel, with Siobhan O'Brien 43:39

1M ago43:39

43:39

This week, Rachel and Lynne chat with writer Siobhan O'Brien, who has just released her first novel to much acclaim - All the Golden Light - details here: https://www.harpercollins.com.au/9781460762004/all-the-golden-light/. Siobhan talks about the writing process and how writing fiction was so different from her previous non-fiction projects. She …

1
Restriction v.s. Abundance 36:47

1M ago36:47

36:47

Restriction sucks and it doesn’t help you build sustainable change in your eating or weight. Especially when you factor in your busy physician schedule. You don’t have time to be restricted all the time. What works better? Abundance. Learning to create abundance in your weight loss will naturally make it easier to follow through and keep going thro…

1
#64 Turning the Key with Piper Butcher 38:25

1M ago38:25

38:25

This week, I introduce you to 19 year old singer/songwriter Piper Butcher from Newcastle, NSW. We have an amazing conversation as piper shares with me her journey through music, which lead her to being in the top 24 for Australian Idol in 2023, to having some incredible experiences with big name bands shortly after. Dropping out of high school at g…

1
All about LinkedIn and how to make it work for you, with Cathy Anderson 46:36

1M ago46:36

46:36

This week on the podcast, Lynne and Rachel are speaking with Cathy Anderson, a senior editor at LinkedIn Australia. Cathy shares her inside knowledge on how LinkedIn works, and how to make the most of the platform. It's a valuable and revealing conversation. We talk about: The special courses available for journalists through the platform How to in…

1
#63 The CHA5M Review - Invisible Monsters (EP) by Falter 31:25

1M ago31:25

31:25

This week listeners I have the full length audio version of The CHA5M Review of the Invisible Monsters EP by Ngarrindjeri Nu Metal singer/songwriter Thomas Readett, AKA Falter. Join us as we discuss the EP and Falter himself takes me through his creative process when it came to writing the EP, and he takes us through all the songs on the EP and how…

1
The ‘right way’ to lose weight as a physician 25:12

1M ago25:12

25:12

Wanna know the right way to lose weight? Sorry, but there is no “one right way” and as long as we are trying to find the “right way”, it keeps you stuck in the cycle of feeling like a failure. Instead, let’s talk about finding the right way for YOU. In this episode, I’ll show how this small shift will make a huge difference to your weight and eatin…

1
All about pricing for freelancers with Jasmine Parasram 53:25

1M ago53:25

53:25

This week, Rachel and Lynne chat with the Pricing Queen, Jasmine Parasram, and talk all things pricing, an issue that we know freelancers, both new and experienced, struggle with. Jasmine talks about: How to price your work Hourly pricing vs value and project-based pricing When (and if) to discount Charging with confidence How to attract high-payin…

1
#62 One Foot in the Spaghetti with Dylan Guest 34:47

2M ago34:47

34:47

This week my guest is Dylan Guest, a creative individual and musician from Adelaide. He talks through his years playing guitar and bass in multiple bands, we reminisce on a tour we played together a few years ago and both realize that we play the bass guitar like an electric. He shares his experiences with his current band Spaghetti Death Trap, and…

1
If you are struggling… 25:56

2M ago25:56

25:56

If you are struggling, you need to listen to this episode. I recorded this pep talk so you don’t have to struggle alone. There are reasons why we struggle in our weight journeys as physicians . When you understand them, you can get out of the struggle faster. Save this episode for the next time you feel like you are struggling too. **** Are you rea…

1
Louise Milligan on storytelling, investigative reporting and her new book, Pheasant’s Nest 47:49

2M ago47:49

47:49

This week Rachel and Lynne welcome investigative journalist Louise Milligan to the podcast hot seat. Louise talks about her work on Four Corners and her previous non-fiction books, Cardinal, The Rise and Fall of George Pell and Witness, An Investigation into the Brutal Cost of Seeking Justice, as well as Pheasants Nest, her newly released novel. Th…

1
#61 Q&A with CHA5M (3) London Edition 50:11

2M ago50:11

50:11

This podcast starts with a few questions about my time in London, then just becomes a full on rant of fun times and experiences, as well as down and the not so happy times. It's as simple as that! Listen to me recount stories, such as not realizing I was in line to see Queen Elizabeths Memorial at Winsor Castle. Travelling to Scotland broke & Medit…

1
Combining freelance writing and news journalism with Caroline Riches 35:07

2M ago35:07

35:07

We just love to meet freelancers who have managed to combine different types of writing into a successful career. This week, Rachel and Lynne chat with Caroline Riches, a news journalist for 25 years who works in the SBS newsroom part time and then does freelance writing work for the rest of the week. We talk about: Balancing the two roles Why she …

1
Stories from our audience: when freelancing kicked you in the ass 53:47

2M ago53:47

53:47

This week, Rachel and Lynne are doing something different! They have turned the microphone over to some of their listeners. In this great compilation episode, listeners and former guests share some of their stories about difficult times as freelancers and how they recovered. It's all about real-life experiences and resilience - and learning from ou…

1
#60 Living in Stories with philine 36:36

2M ago36:36

36:36

It's episode number 60! So this week we’re heading over to the Netherlands to Rotterdam to talk with singer/songwriter philine. Her newest single Green is a calming, mesmerizing, eye opening track, and she goes through it with me and honestly, locks me in with every word, as she speaks about becoming one with nature, and living her life in stories.…

1
Jessica Mudditt on leaving journalism to start her own publishing company 55:00

3M ago55:00

55:00

This week Rachel and Lynne have a return guest - Jessica Mudditt. A journalist and author, Jessica has embraced risk and adventure to start her own publishing business, Hembury Books, which provides coaching and ghostwriting services to non-fiction authors. Jess talks about what helped her decide to make this career shift, how and why self-publishi…

1
#59 Creating New Worlds Through Music with OMRA 39:09

3M ago39:09

39:09

My guest this week is OMRA a singer, songwriter from Brisbane, Australia. She has just released her newest single Weightless, an atmospheric, flow of beauty and connection that just immerses you in the world that she has created for you. Be sure to add this song to your playlists. She tells me about the song and the intricacies that went into creat…

1
My 3 Best Tips 35:14

3M ago35:14

35:14

Giving yourself permission to slow down and take care of yourself and your own well-being is a skill that I work on with Physicians inside the Thriving As A Physician program. This week on the podcast I share the importance of self-compassion and celebrating successes, as I share that I will be taking a break from recording consistent podcast episo…

1
From magazine editor to content creator on the tools: Meet Natasha Dickins 52:00

3M ago52:00

52:00

This week on the podcast, Rachel and Lynne are chatting with Natasha Dickins, a former magazine editor who has carved out a great career creating content for DIY clients. Natasha talks about her love of good tools and DIY projects and how she has turned this into a career. She talks about: Her career writing in magazines Her love of being 'on the t…

1
#58 Aboard the Latte Party with Ella Belfanti of TYDE 34:27

3M ago34:27

34:27

My guest today is Ella Belfanti from the 8 person group TYDE, based in Brisbane, Australia. They’ve just released a new single titled Latte Party, an incredibly fun and hip tune that has you moving from the first bass line. Ella tells me about the song and how it features the classic lines about current generations spending their money on lattes an…

1
Using evergreen marketing to avoid slow seasons as a freelancer - with Prerna Malik 43:49

3M ago43:49

43:49

This week on The Content Byte, Rachel and Lynne have one of the founders of Content Bistro, Prerna Malik. Prerna and her husband Mayank are copywriters and specialists in the area of evergreen marketing. In a fascinating chat, Prerna talks about: Mistakes freelancers make with their marketing How to create a constant flow of work The power of story…

1
#57 Building Teams & Whatever You Like with SAMMM 36:12

3M ago36:12

36:12

This week I have SAMMM from Brisbane, and he takes me through his once solo project, now turned band and his new single Whatever You Like, that you’re hearing right now, so do add it to your playlists. He tells me about writing songs, the progression of project now band. Being diagnosed with ADHD and loving to perform on stage in front of friends a…

1
Breaking Age Barriers: True Stories of Sixty-Plus Rebels 14:47

3M ago14:47

14:47

🎉 Wrapping up an invigorating first series of the "Retirement Rebel" podcast, we've redefined what it means to be 60+ and thriving! Our host, Siobhan Daniels, and a lineup of extraordinary rebels have shared their stories, showing us the untapped potential of life after retirement. 💡 **3 Key Takeaways:** - 🌟 **Age as Attitude, Not Limitation:** Fro…

Podcasts Worth a Listen

Siobhan Key Podcasts

Podcasts Worth a Listen

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