We are physicians who practice pain management and physical medicine and rehabilitation, and believe that the main goal of practice is to improve the quality of life of our patients and communities. We will dive deep into the world of modern pain management to help healthcare providers and consumers understand various diagnoses, treatment options, and the changing landscape of pain management. This podcast is meant for educational and entertainment purposes only, and is not medical advice.
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The Neurosurgeon's Podcast
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Every Friday morning Dr. Melissa West releases a one hour free yoga class for you to enjoy. She is a yoga instructor who helps people to surrender to peace in their lives by connecting to the vital energy within their body through breath, cultivating optimal functional movement by harnessing the power of gravity and increase overall mobility by creating more suppleness in the spine.
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Mouthing off with Dr Lewis Ehrlich is all about interviewing health and wellness experts to make living a healthy, holistic lifestyle that little bit easier. We are bombarded by conflicting information that makes us all confused. In this podcast, I break down these barriers by extracting unbiased, practical health tips, routines and habits from people in the know. Like me, you will be inspired by the guests personal stories and their journey into health and wellness.
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PMR Board Review instructor, David Rosenblum, MD brings his unique insight into this podcast where he discusses issues relevant to physiatrists and pain physicians. Dr. Rosenblum is the author of PMRExam.com For more information go to PMRExam.com for board review and CME credits
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Yoga Nidra for Deep Sleep | Rest & Reset Series # 6| YWM 703
34:20
34:20
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💕Revive & Thrive Incubator 💕http://bit.ly/ywmmembership📕Get My Yin Yoga Book Here 👉https://melissawest.com/book/✨1:1 Abundance Code Readings ✨https://melissawest.com/abundance/In this Yoga Nidra for sleep session, inspired by modern sleep science and ancient yogic wisdom, we will explore the essential, non-negotiable nature of sleep as described in…
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Using Ultrasound for Safe and Accurate Platelet Rich Plasma Injections
19:13
19:13
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Dr. Rosenblum serves at AMETD's 2024 Conference as faculty and discusses the safe and accurate usage of Ultrasound to Guide PRP injecitons Discussed in this lecure: Knee, Hip, Shoudler, Ligament and Tendon Targets, the ultrasound technique, the evidence for PRP and controversy. Controversy with respect to the Achilles Tendon! Other Announcements fr…
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Yin Yoga for Kidney Meridian | Rest & Reset Series #5 | YWM #702
47:41
47:41
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Yin Yoga for Kidney Meridian | Rest & Reset Series #5 | YWM #702💕Revive & Thrive Incubator 💕http://bit.ly/ywmmembership 📕Get My Yin Yoga Book Here 👉https://melissawest.com/book/ ✨1:1 Abundance Code Readings ✨https://melissawest.com/abundance/ The kidneys are the essence of your energy body, serving as the root of your life force and the reservoir o…
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Nervous System Yin Yoga | Release Stress, Tension & Anxiety | Rest & Reset Series #4| YWM 701
51:15
51:15
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In this Nervous System Yin Yoga class, part 4 of our Rest & Reset Series, you'll embark on a transformative journey designed to release stress, tension, and anxiety. By focusing on the Bladder Meridian, which runs along either side of your spine and down the backs of your legs, we will pull and pressurize the tissues to affect your nervous system.T…
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Corticosteroid Injections in Chronic Pain Management- New Guidelines
18:55
18:55
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Podcast Show Note Summary: Episode Title: "New Guidelines for Corticosteroid Injections in Chronic Pain Management" This podcast is a discussion about the recent review article Use of corticosteroids for adult chronic pain interventions: sympathetic and peripheral nerve blocks, trigger point injections - guidelines from the American Society of Regi…
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Restorative Yoga to Replenish Energy Reserves | Rest & Reset Series # 3 | YWM 700
54:21
54:21
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Restorative Yoga to Replenish Energy Reserves | Rest & Reset Series # 3 | YWM 700 💕Revive & Thrive Incubator 💕http://bit.ly/ywmmembership ✨1:1 Abundance Code Readings ✨https://melissawest.com/abundance/ Welcome to a very special milestone, my dear Yoga with Melissa YouTube Yoga Community! This is the 700th episode of Yoga with Melissa, and I am so …
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The Trigeminal Nerve Block for Facial Pain
16:59
16:59
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PainExam Show Notes: Mandibular Division of the Trigeminal Nerve Block with Dr. David Rosenblum Introduction Host: Dr. David Rosenblum Topic: Mandibular Division of the Trigeminal Nerve Block for Cancer Pain Management Techniques: Ultrasound and Fluoroscopic Guidance Overview Purpose: Alleviate chronic facial pain, specifically in cancer patients s…
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Qigong Yoga Flow to Recover & Store Energy | YWM 699
18:18
18:18
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It is easy to feel burned out and running on fumes, especially in summer when high temperatures make doing life even more exhausting. This qigong yoga flow is designed to nourish the kidneys so that we can recover and store energy.Our kidneys are responsible for storing and distributing our vital energy throughout our body, so if we are looking to …
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Yoga Nidra | Healing Power of Rest | Rest & Reset Series #1 | YWM 698
1:06:50
1:06:50
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Yoga Nidra | Healing Power of Rest | YWM 698💕Revive & Thrive Incubator 💕http://bit.ly/ywmmembership ✨1:1 Abundance Code Readings ✨https://melissawest.com/abundance/ Welcome to the first class in the Rest and Reset Series. This 70 minute yoga nidra for healing is a deeply healing and restorative guided meditation for when you need physical and emoti…
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Vagus Nerve Reset Yoga to Welcome Abundance 697✨1:1 Abundance Code Readings ✨https://melissawest.com/abundance/ 💕Revive & Thrive Incubator 💕http://bit.ly/ywmmembership This hatha yoga qigong fusion class will combine hatha yoga with qigong. We will begin by releasing the scarcity and poverty thinking with qigong purging exercises. Then we will focu…
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Reviewing the CA Medical Board Pain Guidelines
38:54
38:54
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In this episode of The Spine & Nerve Podcast, Dr. Jason Kung and Dr. Brian Joves break down the new California opioid guidelines with insights that every healthcare provider and pain management specialist should know. Our doctors explore the latest guidelines from the California Medical Board, published in July 2023 and designed to navigate the com…
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Emotional Release Qigong Yoga Fusion | YWM 696💸Abundance Code 1:1 Reading 💸 https://melissawest.com/abundance/ 💕Revive & Thrive Incubator 💕http://bit.ly/ywmmembership 📕Get my Yin Yoga Book 🙏👉https://melissawest.com/book/ Cleanse, Clear & Heal your Emotional Body in this qigong yoga fusion class. Emotional pain often manifests in our bodies as tensi…
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Pain Fellowship, Research & Exosomes for Pain Management with Christopher Robinson, MD PhD
37:16
37:16
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Join us on this episode of the PainExam Podcast where rising star, Christopher Robinson, MD PhD discusses his upcoming paper on exosomes featuring some of the largest names in pain managment. Dr. Rosenblum also alludes to degenerative disc disease being a partially infectious podcast. Other topics discussed on this podcast: The Anesthesiology Job M…
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Get my Yin Yoga Book 🙏👉https://melissawest.com/book/ 💕Join Our Membership Community 💕http://bit.ly/ywmmembership Thank you so much for your feedback. Thanks to your requests, we are re-releasing this yoga nidra with VOICE ONLY for your enjoyment. Our yoga nidra practice opens our neuroception to be grounded in the present moment, to be more regulat…
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Yoga Nidra for Deep Healing 70 mins | Yoga with Melissa 694Get my Yin Yoga Book 🙏👉https://melissawest.com/book/ 💕Revive & Thrive Incubator 💕http://bit.ly/ywmmembership This 70 minute yoga nidra for healing is a deeply healing and restorative guided meditation for when you need physical and emotional healing. Deep rest is essential to our overall ph…
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The role of L-PRP. Is Degenerative Disc Disease an Infectious Disease? A Journal Club
19:45
19:45
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Journal Club: Treating Degenerative Disc Disease with Leukocyte Rich PRP Dr. Rosenblum discusses an article written by Dr. Gregory Lutz describing Leukocyte RIch PRP's role in treating Degenerative Disc Disease and the theory that there is an infectious disease component to disc injury. Dr. Lutz describes multiple articles, as well as anectodal exp…
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VAGUS NERVE Restorative Yoga | YWM 693 Get my Yin Yoga Book 🙏👉https://melissawest.com/book/ 💕Revive & Thrive Incubator 💕http://bit.ly/ywmmembership This calming vagus nerve restorative yoga will support your parasympathetic nervous system, in particular healthy ventral vagus and dorsal vagus activation of your nervous system so that you leave feeli…
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Vagus Nerve Reset Yoga Nidra – Yoga with Melissa Episode 692
28:27
28:27
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This vagus nerve yoga nidra is designed to reset your nervous system from sympathetic activation or or dorsal shutdown. Whether you are feeling anxious and stressed or disconnected, depressed & drained of energy, this yoga nidra will engage neuroception to follow the three streams of awareness: inside your body, outside your body and in between to …
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Join me for a calming nervous system yoga session designed to soothe your nervous system. This gentle practice focuses on nervous system regulation, incorporating gentle and calming yoga poses, breath practices, and mudras to support your parasympathetic nervous system and vagus nerve. With Melissa's guidance, you'll activate your vagus nerve, prom…
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Dry Needling the Iliopsoas Muscle with Therapeutic Stretching in the Treatment of Lumbar Radiculitis
17:09
17:09
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Dr. Rosenblum reviews an article by Dr. Reuben Ingber regarding the use of iliopsoas trigger point dry needling and therapeutic stretching in the treatement of 6 consecutive patients wiht acute lumbar radiculitis and foot drop. Other Announcements from NRAP Academy: PainExam App almost ready Pain Management Board Prep migrated to NRAPpain.org Anest…
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Our yoga nidra practice opens our neuroception to be grounded in the present moment, to be more regulated, calm and spacious. By gently moving our awareness around our body, we anchor in the present moment and create a sense of calm and presence.In this calming Vagus Nerve Yoga Nidra practice, we invite deep relaxation. As I guide your awareness th…
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Unlocking the Power of Fitness in Aging with Mike Ochoa, DPT
50:05
50:05
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In this episode of the Spine & Nerve podcast, join Brian Joves, MD for an enlightening conversation with Mike Ochoa, DPT, a passionate advocate for fitness in aging populations.Dr. Mike brings valuable insights into the importance of exercise, particularly weightlifting, in promoting longevity and overall well-being as we age. Discover the truth be…
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Managing Refractory Post Op Shoulder Pain with Radiofrequency Ablation
14:36
14:36
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Dr. Rosenblum describes a patient with chronic shoulder pain who failed shoulder replacement, steroid injections, nerve blocks, cryotherapy, and peripheral nerve stimulation of the axillary and suprascapular nerve block. In this podcast, he discusses his perfomance of Shoulder Radiofrequency Ablation targeting the articular branches of the suprasca…
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Yoga to Let Go Into Love | Yoga with Melissa 689
21:05
21:05
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Yoga to Let Go Into Love | Yoga with Melissa 689 Get my Yin Yoga Book 🙏👉https://melissawest.com/book/ 💕Join Our Membership Community 💕http://bit.ly/ywmmembership This yoga class is about being connected to the presence of love in moving meditation. When we take this time each day to be in the presence of love, we will feel the expansiveness of unco…
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Yin Yang Yoga for Liver and Gallbladder | YWM 688
45:06
45:06
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In this Yin Yang Yoga for your liver and gallbladder we balance the dynamic bursts of yang wood element energy with soothing yin. In this session, we blend the gentle, introspective practice of yin yoga with the fluid movements of hatha flow qigong, all centered around the theme of connecting with your vision/intention/aspiration in a balanced way.…
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Physicians Lobby Capital Hill for more Transparency and Oversight of Independent Review Organizations
29:05
29:05
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Advocating for Transparency and Oversight in Pain Management Introduction: Welcome back to Painexam, where we delve into the latest advancements and challenges in pain management. Today's episode highlights a significant advocacy effort made by leading Interventional Pain Physicians and industry experts. Summary of Lobbying Effort: On March 20, 202…
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🌙Middle-of-the-Night Sleep Support 🌙Waking up in the middle of the night is completely normal, but it is also completely normal for your mind to be racing and worrying and then it can be really hard to fall back asleep.🌌This yoga nidra guided meditation is meant to be a gentle guide to ease you back to sleep when you wake up in the middle of the ni…
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🌸Wallflower Yin🌸Deepen Your Practice with the Wall | YWM 686
51:04
51:04
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In this gentle and nurturing class, we'll explore the profound benefits of Yin Yoga while using the support of the wall to deepen our practice. 🧘♀️This class combines the best of upper body, chest opening and shoulder releasing yin yoga along with hip opening yin yoga with the wall.We will begin by releasing your chest and shoulders with your hear…
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Soothing Vagus Nerve Restorative Yoga | YWM 685
1:00:16
1:00:16
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🧘 Dive into the healing practice of vagus nerve restorative yoga 🌿Find peace amidst the chaos of overstimulation by embracing slow, still movements that ground you in your body. 🌟 In a world constantly pushing for hustle and achievement, restorative yoga offers a sanctuary to activate your parasympathetic nervous system and embrace rest and digest …
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12 Poses You Should Do Every Day | Yoga with Melissa 684
33:44
33:44
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You guys LOVED the first 45 minute Daily Hatha Yoga Routine 12 Poses You Should Do Daily | Yoga with Melissa 479It has over 46K views, so I made a second one 12 Poses You Should Do Every Day in 30 minutes - Wrist Free YWM 639 and it has over 7K views.I hear from so many of you that you put these 2 classes into your regular rotation.So, I decided to…
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