Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Yoga to Let Go Into Love | Yoga with Melissa 689
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Manage episode 413679067 series 1668225
Content provided by Dr. Melissa West. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Melissa West or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Yoga to Let Go Into Love | Yoga with Melissa 689 Get my Yin Yoga Book 🙏👉https://melissawest.com/book/ 💕Join Our Membership Community 💕http://bit.ly/ywmmembership This yoga class is about being connected to the presence of love in moving meditation. When we take this time each day to be in the presence of love, we will feel the expansiveness of unconditional love in our lives. It is not a doing, but a letting go and softening that allows us to connect into the expansiveness, vibrance and radiance of our hearts. When we align with the unconditional love that already exists in our hearts we can let go of the striving to try to be better people. This yoga class allows us to slow down and make space for the love that is always and already present in our hearts. It is a devotional practice to love itself. The gentle standing yoga postures in this class will align you and your body so that your aura is attuned to the essence of love for your own healing and for all those you connect with in all directions and kind. This loving healing is gentle, grounding, warm, expansive, soft love and love that is always safe. Additionally we will tend to anything that is in the way that is blocking us from connecting to the love in our heart. Anything that is keeping us from serving from our hearts and allowing us to be connected to the frequency of love throughout our day. Join us in this gentle yoga flow as we trust and follow the currents of love inside to lead others with the heart, this including ourselves and our own internal guidance. It is an honour to practice with all of you spiritual healers, teachers and guides. Props Needed: None - this entire class is done standing Poem: For a New Beginning - John O’Donohue
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174 episodes
MP4•Episode home
Manage episode 413679067 series 1668225
Content provided by Dr. Melissa West. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Melissa West or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Yoga to Let Go Into Love | Yoga with Melissa 689 Get my Yin Yoga Book 🙏👉https://melissawest.com/book/ 💕Join Our Membership Community 💕http://bit.ly/ywmmembership This yoga class is about being connected to the presence of love in moving meditation. When we take this time each day to be in the presence of love, we will feel the expansiveness of unconditional love in our lives. It is not a doing, but a letting go and softening that allows us to connect into the expansiveness, vibrance and radiance of our hearts. When we align with the unconditional love that already exists in our hearts we can let go of the striving to try to be better people. This yoga class allows us to slow down and make space for the love that is always and already present in our hearts. It is a devotional practice to love itself. The gentle standing yoga postures in this class will align you and your body so that your aura is attuned to the essence of love for your own healing and for all those you connect with in all directions and kind. This loving healing is gentle, grounding, warm, expansive, soft love and love that is always safe. Additionally we will tend to anything that is in the way that is blocking us from connecting to the love in our heart. Anything that is keeping us from serving from our hearts and allowing us to be connected to the frequency of love throughout our day. Join us in this gentle yoga flow as we trust and follow the currents of love inside to lead others with the heart, this including ourselves and our own internal guidance. It is an honour to practice with all of you spiritual healers, teachers and guides. Props Needed: None - this entire class is done standing Poem: For a New Beginning - John O’Donohue
…
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174 episodes
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