A running podcast dedicated to conversation, commentary, and fun. Our team has someone for everything, from pros to amateurs, track nerds to ultra athletes, shoe experts, and coaches. We love discussing all-things running with enough hilarious tangents to keep you on your toes. Like being on your favorite group run with friends. The Relay team of contributors includes Kofuzi, Stefanie Flippin, Lindsey Hein, Laura Thweatt, Tommie Runz, Peter Bromka, Marcus Brown, and Matt Chittim.
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What if you decided that mediocre was no longer an option? What if you decided that TODAY is your day to stop waiting for permission to pursue the life of your dreams? This IS your wake-up call to disrupt your default life & get you on the path to Greatness! It is often said that you should be working ON your business, not IN your business. Your money must serve you, not the other way around. If you're enjoying significant success in your current ventures, how about bringing it to the next l ...
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Become a Provider- Servant Leadership Stories from Successful Leaders Who Share Tips on Faith, Life, and Work. Become the Best Version of Yourself for Your Family, and Career. Self-Improvement for Christians ...
Justin Thomas
If you want to become the best servant leader for your family and career, then you have found the right show! Hear inspiring interviews with successful servant leaders across all industries who share inspiring stories on faith, life, and work. You may be asking questions about your life, family, or career like: - How can I live a more intentional life? - What are some servant leadership skills to help me lead my family and/or company? - How do other successful leaders implement servant leade ...
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Few things impact us on a daily basis like the weather; how we work and travel, how we exercise and socialise, how we grow our food, our safety and even how we feel. Our weather and climate are changing, and a better understanding of our atmosphere can help us navigate these changes. The Met Éireann Podcast explores all things weather and climate, the mysteries of our atmosphere and meets the people that work to understand them. Dr Noel Fitzpatrick is joined by new guests each episode to hel ...
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1. Nailah Blackman - Drama 2. Burna Boy feat. Ed Sheeran - For My Hand 3. Davido - Stand Strong 4. Omah Lay - soso 5. Simi - Logba Logba 6. Sean Paul Feat. Gwen Stefani, Shenseea - Light My Fire 7. (PERILOUS RIDDIM) - I-Octane - Switcher 8. (PERILOUS RIDDIM) - Chronic Law - Big Matic 9. (PERILOUS RIDDIM) - Chino Mcgregor - Trust Mankind 10. (NFT DRIP RIDDIM) - Lanaé - No More Friend 11. (NFT DRIP RIDDIM) - Charly Black - Good Fuk 12. (NFT DRIP RIDDIM) - General Degree - Come Over 13. (NFT DR ...
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"The RE-FOCUS CAREERS Podcast with Angela Stephens" https://www.refocuscareers.com/podcast Featuring CEO, Career Coach & Speaker Angela Stephens https://www.linkedin.com/in/angelaastephens/ in this dynamic certified woman-owned Podcast, as she brings her wealth of industry knowledge and the reputation of interviewing thousands of C-Suite Executives. Angela Stephens, Founder & President of a 30 year Executive Search Firm: A. Stephens & Associates, LLC: https://www.astephensandassociates.com h ...
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Incredible Racing on the European Track Circuit and the Value of a Gait Analysis
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Today on group chat, we have Peter Bromka, Matt Chittim, and Marcus Brown. Episode rundown: Recapping the races from this weekend on the European circuit What will the USA rep during the Olympic opening ceremonies? What races we’re excited about for the Olympics The value of a gait analysis
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#131 Alan Briggs on Anti-Burnout, Legacy and Leadership
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In a society that glorifies the grind, what if the secret to true success lies in slowing down? Today, Justin welcomes listeners into a powerful conversation with Alan Briggs, leadership coach, speaker, and author, who challenges the hustle culture and offers a refreshing perspective on combating burnout while preserving your legacy. This episode i…
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A New 1500m World Record and How/Why the Future is Now!
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This week on group chat, we have Laura Thweatt, Peter Bromka, Matt Chittim, and Marcus Brown.Episode rundown:How shoe technology has changed the sportMarcus’ upcoming marathon tourHow to be a...bad winner?The Netflix documentary, SprintAnd some US Olympic Trials talk sprinkled in there
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#130 Introducing The Healthy Provider Series
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Welcome to the new Healthy Provider series as part of the Become a Provider podcast. During this podcast, Justin shares the five pillars he will be sharing during his solo episodes. Here is the presentation he shared during the video version that you can access to follow along on this audio if you would like. The 5 Pillars for these solo episodes w…
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Bromka's 10 Takeaways from Attending/Crewing Western States
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In this episode Peter Bromka shares his 10 takeaways from attending and crewing at Western States. It was an historic year at the legendary race! Peter is joined by Matt Chittim for this one.
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In this episode of the Relay Podcast, Laura Thweatt, Mike Ko, Tommie Runz and Lindsey Hein wrap up the Olympic Trials recaps with conversation that focuses on some of the most exciting races of the weekend.
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#129 Troy Glasgow on A Decade Plus of Patience and Provision
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There is something deeply meaningful about sitting down with a dear friend and fellow father. On today's episode of Become a Provider Justin is joined by Troy, a fellow member of both his fitness group and men's fellowship group. This conversation is a profound story of navigating life’s unpredictable moments, marked by tragedies and losses, all wh…
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Today on the show we cover a few more recaps from the first few days of the Olympic Track Trials, previews for some of our favorite events in the days to come, and an EPIC Master P inspired tangent. This episode features Tommie Runz, Lindsey Hein, and Matt Chittim.
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Recapping the first three days of the Olympic Track and Field Trials!
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On today's group chat, we have Lindsey Hein, Laura Thweatt, Matt Chittim, and Peter Bromka recapping the first three days of the Olympic Trials and chatting about what's next. Peter is popping into this chat LIVE from the stadium!
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#128 The Epiphany to Overcoming Passiveness
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In this episode of the Become a Provider show, host Justin Thomas summarizes a heartfelt sermon he recently delivered on Father's Day. Reflecting on his father's legacy and the profound meaning of being a provider, this special episode also shares the heart behind The CL Thomas Fellowship non-profit work. Using personal anecdotes, scriptural refere…
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Women's Olympic Track Trials Draft and Preview
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The Olympic Track Trials are here and Relay is here to get you ready for the action. Today we have the women's draft and preview with Peter Bromka, Tommie Runz, Laura Thweatt, Lindsey Hein and Matt Chittim. In this episode we pick our favorites across the running events with the scoring being three points for first place, two points for second, and…
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Men's Olympic Track Trials Draft and Preview
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The Olympic Track Trials are here and Relay is here to get you ready for the action. Today we have the Men's draft and preview with Peter Bromka, Kofuzi, and Matt Chittim. In this episode we pick our favorites across the running events with the scoring being three points for first place, two points for second, and one point for a third place finish…
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#127 Vivien Needham on Finding Mental Wellness in Prayer and Guardian Angels
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In a recent heartfelt conversation, Justin sat down with Vivien to uncover an incredible yet heartbreaking story of her past. Her journey is a powerful testament to bravery, resilience, and the transformative power of faith. From enduring immense hardships to becoming a source of hope in her community, Vivien's story is nothing short of inspiring. …
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Peter’s Velvet Tracksmith Polo Makes an Appearance at the Portland Track Festival
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On this week's group episode, we have Lindsey Hein, Matt Chittim, Peter Bromka, and Marcus Brown. Episode rundown: Portland Track Festival NCAA Championships A Matt Chittim check-in! Upgrade to the Boston Marathon mascot: Spike Thank you to our sponsor Like the Wind Magazine. Go to https://www.likethewindmagazine.com/relay for a free magazine…
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Amanda Vestri joined Laura Thweatt and Lindsey Hein for the Chat with a Pro series on Relay podcast this week! If you paid attention to the Mini 10K this weekend, you saw that she placed 4th and finished as the first American woman in the field. In this episode Laura actually gives her some key advice for that race!She ran at Iowa State and Syracus…
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Spring Energy Controversy, Our Fueling Strategies, & Why You Should Race More often
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This week on group chat, we have Lindsey Hein, Peter Bromka, and Matt Chittim Episode rundown:Running etiquette in group runsLindsey’s big season of eventsSpring Energy ControversyOur fueling strategiesPeter’s unfollowing spree on InstagramWhy you should race more oftenThank you to our sponsor Like the Wind Magazine. Go to https://www.likethewind…
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#126 John Worsham on the Intersection of Faith and Vocation
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What happens when you take a leap of faith into the unknown and just trust God? In this episode of the podcast, Justin welcomes John Worsham of Triangle Fellows to discuss his profound journey of intertwining faith and vocation. John’s story is a testament to the remarkable things that can happen when you believe that God has a bigger and better pl…
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Laura Thweatt's Reemergence at the Bolder Boulder 10k
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In this special episode, Laura Thweatt details her trials and tribulations over the past two years that preceded her reemergence at the Bolder Boulder 10k. Laura goes deep in the emotional and physical challenges that she worked through with the help of her coach, team, and local support system. We also go a detailed race recap, Laura finished seco…
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This week on group chat we have Peter Bromka, Matt Chittim, and a little bit of Lindsey Hein! We talk all about the Prefontaine Classic and Bolder Boulder as well as some YouTube running content we've been loving! Thank you to our sponsor Like the Wind Magazine. Go to https://www.likethewindmagazine.com/relay for a free magazine sent to you right…
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Alexandra Clark discusses how she knew she wanted to become a chocolatier
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Bon Bon Bon founder Alexandra Clark chats about how she decided to get into chocolatiering, what she initially wanted for a career when she was growing up, what she looks for when hiring new people, and what studying food science can open up for you in terms of careers Check out Bon Bon Bon and order some of her chocolate, including Alexandra's fav…
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The Return of Kate Grace, LA Grand Prix, Pre Classic, and What Does it Really Take to Reach Your Full Potential?
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On this week's group chat, we have Laura Thweatt, Lindsey Hein, Peter Bromka, and Matt Chittim. Episode Rundown: Recent results The return of Kate Grace Recovery days One more Boston Marathon story What does it take to reach your full potential?
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#125 Tom Everson on Engaging Communities and Changing Driving Behaviors
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Did you know that over 40,000 people die in traffic accidents every year in the United States? This staggering statistic underscores the importance of traffic safety initiatives. Today, on the Become a Provider Podcast Justin shares an enlightening conversation with Tom Everson, an advocate who has dedicated over 25 years to making our roads safer.…
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Comparing the Unique Qualities of the Six Marathon Majors
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In this episode Six Star Finishers Tommie Runz and Marcus Brown, along with Peter Bromka, share the unique and eccentric qualities that make each World Marathon Major special. They also compare and contrast what that like most, and occasionally least, about each.
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Our Top Picks for the Track Season!
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On this week's group chat, we have Lindsey Hein, Matt Chittim, Peter Bromka, Tommie Runz, and Kofuzi.We talk all about our top picks for the track season - both from our head and our heart. Thank you to our sponsor Like the Wind Magazine. Go to https://www.likethewindmagazine.com/relay for a free magazine sent to you right away. You can cancel anyt…
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New track meets popping up, Drake and Kendrick Lamar, and another rant about ketones!
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On this week's group chat, we have Lindsey Hein, Matt Chittim, Tommie Runz, Peter Bromka and Laura Thweatt. Episode Rundown: The 776 women’s only track meet Michael Johnson’s new track meet Drake versus Kendrick Lamar Other results from this weekend Ketones Thank you to our sponsor Like the Wind Magazine. Go to likethewindmagazine.com/relay for a f…
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#124 Peter Greer on Leading Your Business and Life with Prayer
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In the world of business and leadership, amidst the endless tasks, meetings, and decisions, one often wonders: where does prayer fit in? Peter, the president and CEO of Hope International, offers insights into how prayer can not only coexist but also thrive in the heart of leadership. Peter and Justin sat down and had a transformative conversation …
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This week on group chat, we have Tommie Runz, Matt Chittim, Peter Bromka, and a little bit of Kofuzi. Episode rundown: Eugene Marathon weekend How to pick the right marathon for you
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22: Peter Freer talks about going from martial arts to his current career
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Angela talks to Peter Freer about what he wanted to do when he was a young adult as a career, how he decided to transition into Freer Logic and Play Attention, how he successfully works from home with his wife, and he offers advice for younger generations who don't know what career to pursue. Learn more about Peter at Freer Logic and Play Attention…
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London Marathon Recap, TTPD, Imposter Syndrome in Training, & more!
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On today's group chat, we have Lindsey Hein, Laura Thweatt, Peter Bromka, and Matt Chittim. Episode Rundown: London Marathon recap Taylor Swift's new album Matt’s marathon training Imposter syndrome
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#123 Dr. Stefani Ruper on Living Slower and Going from Atheism to Openness
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It’s often said that certain people cross our paths for a reason. They bring with them stories, perspectives, and experiences that enrich our own journey, offering us new insights and opportunities for growth. Today, we explore a special meeting that reaffirmed Justin's belief in this idea—an encounter that highlights the power of connections and t…
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Boston Marathon Recap: Our Hosts' Race Recaps, Overheating, and Singlets that Never Left the Group Chat
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Today on group chat we have Lindsey Hein, Tommie Runz, Marcus Brown, and Peter Bromka. Episode Rundown: Our hosts' race recaps The weather at Boston Singlets that never left the group chat Top pro performances at Boston Convincing Lindsey to train for a marathon The London Marathon Saying the F-word in races…
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Coach's Corner: Expert Form Coaching and "Expanding Your Sweet Spot" with Paul Mackinnon
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Run form coaching is one of the most confusing and most fraught topics in the running space. "Experts" of varying backgrounds seemingly offer up advice from one end of the spectrum to the other. In this Coach's Corner episode, Stefanie Flippin and Peter Bromka speak with one of the world leaders in this field - Paul Mackinnon. Paul has worked with …
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Today on group chat we have Lindsey Hein, Tommie Runz, Laura Thweatt, and Peter Bromka (and a tiny bit from Matt Chittim). This episode is all things Boston Marathon!
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#122 Janelle Anderson on Breaking Free of Your Old Life and Taking Center Stage
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Justin welcomed a special guest who happened to be his teacher growing up - say hello to Janelle Anderson. As the conversation unfolded, Janelle shared her deeply personal story, one that is also told in her book, Take Center Stage. With raw vulnerability, she invited listeners into her past, shedding light on the trauma she had endured and the sha…
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Mike and Lindsey catch up with Emma Grace Hurley fresh off World XC championships where Emma Grace place 35th and team USA finished 4th. This was her first time representing Team USA and she shares all about that experience! Emma Grace recently moved to Indianapolis to follow her coaches Andrew and Amy Begley where she runs with the Heartland Track…
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The Speed Project, World Cross Country Championships, and How to Get Away from an Alligator
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Today on group chat we have Kofuzi, Lindsey Hein, Tommie Runz, Marcus Brown, and Peter Bromka (and a tiny bit from Matt Chittim). Episode Rundown: Running with Laura Thweatt Altitude training The Speed Project World Cross Country Championships The Trail Network Podcast Irrational fears on the run How to fight off an alligator What animal you'd stay…
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Coach's Corner: Training and Scientific Deep Dive into FURTHER
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In this episode, Stefanie Flippin provides a deep dive into Lululemon's FURTHER project. Stefanie is a Lululemon sponsored athlete who participated as an athlete, coach, and scientist. There has been many podcasts and articles published about FURTHER yet this may be the most detailed analysis released at this time. Stefanie shares her experience al…
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Jamaican Champs, Shamrock Shuffle, Kofuzi's Training Recap, & Kudo Bombs
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Today on group chat we have Kofuzi, Laura Thweatt, and Peter Bromka (and a tiny bit from Matt Chittim). Episode Rundown: Chicago Shamrock Shuffle Strava and Kudo Bombs Kofuzi's Trip to Jamaica for Champs Talent and Records at Champs The Impact of Connectivity on Talent Incubation Unique Aspects of Jamaican Track and Field The Precision and Techniqu…
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Laura and Lindsey are back with the chat with a pro series with guest Lindsay Flanagan! Lindsay is an Asics sponsored athlete who went into the Olympic Marathon Trials as a heavy favorite to be in the top three. She placed 8th and in this episode Lindsay shares with us about how she is feeling after that finish and how she really felt during the ra…
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L.A. Marathon, Super Bowl Shuffle, Oysters, Chickens, and Roosters
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Today's show is a fun one that features Lindsey Hein, Tommie Runz, Peter Bromka, and Matt Chittim Topics: The L.A. Marathon - why does it lack the same acclaim as other major marathons, despite its size and community support. Creating a unique race experience and leaning into the difficulty of the course can help elevate a marathon's status. The id…
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In this special episode of the 'Become a Provider' podcast, Justin Thomas shares insights from the CL Thomas Fellowship, a men's group initiated in honor of his late father. He discusses his personal journey of quitting his job to explore the concept of being a provider, which eventually led him to a fulfilling career in health and wellness, alongs…
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Lululemon FURTHER and NCAA Indoor Nationals
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Today on the show we have Laura Thweatt, Tommie Runz, Peter Bromka, and Matt Chittim. Our two big topics are Lululemon's FURTHER (a six day ultra marathon hosted in the desert) and the NCAA Indoor Nationals (division I and III).
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21: Mike Bliss shares how he became a magician
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Angela is joined by professional magician Mike Bliss, who discusses how he fell in love with being a magician and why he chose it as a career. Later, he talks about why he decided to home school his kids while juggling a career, and what career he would've pursued if not being a magician. Learn more about Mike on his website! This week's episode is…
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Tommie Takes Japan Recap with Peter & Lindsey
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Our very own Tommie Runz just ran the Osaka Marathon and 7 days later ran the Tokyo Marathon. Now he recovers before ramping back up to run Boston and London!!! Hear the recap from Japan here on Relay! Lindsey and Peter have questions. Hey you- you listening on the regular??? You enjoying? Leave us a 5 star rating and some nice words for a review! …
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World Indoor Champs, Kipchoge Debate, Unpredictability of Postpartum Journeys
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The weekend was JAM PACKED with running goodness and we couldn't wait to dive-in! Today on the show we have Peter Bromka, Lindsey Hein, Marcus Brown, and Matt Chittim. World Indoor Championships The unpredictable nature of postpartum journeys Tommie's successful run in Tokyo Fred Kurley's desire to compete Debate on Kipchoge's possible Olympic sele…
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#120 CJ Franzitta on Getting Comfortable with Being Uncomfortable
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CJ Franzitta is an accomplished advertising professional and mass communications strategy consultant with over 20 years of experience. CJ Franzitta is the Founder of Chrome Horse Strategy, with clients including Advance Auto Parts, CertaPro Painters, Meta, Fruit of the Loom, and many others. I witnessed his listening skills and passion to know ot…
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Allie Wilson's Wins and Career Altering Decision, Marathon/Track Combos, & Tommie Runz Osaka,
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This wide-ranging conversation features Laura Thweatt, Peter Bromka, Lindsey Hein, and Matt Chittim. We go through the following with plenty of our trademark tangents: The Hein Kids and Lindsey's Chaos Allie Wilson and the Importance of Training Partners and Coaches The Challenges of Switching Coaches The Excitement and Potential of Indoor Track Me…
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In this conversation, Mario Fraioli discusses his coaching career, what he loves about the profession, how he has grown as a coach, the challenges his athletes face, his communication around those topics, and much more with Stefanie Flippin and Peter Bromka. This is our new take on this format. Instead of addressing specific training and racing top…
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Super Shoes, Indoor National Champs, International Marathon PR's, and Don't Knock on Tommie's Door!
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In this episode we bounce around a bit between the trickiness behind super shoe recommendations, brand sizing differences, indoor "short" track National Championships, international marathon PR's/Olympic standards, communication norms, and why someone should never knock on Tommie's door! Today's show features Kofuzi, Tommie Runz, Marcus Brown, and …
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#119 Adam Kasix on the Freedom of Mindset Change
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Adam Kasix is a faith-driven transformation expert, an international speaker, a multi-million dollar sales producer & host of the Revolutionary Freedom podcast. He first earned credibility as the subject of a documentary detailing his journey of transforming his rock-bottom experience and regaining his family which he also shares during this conver…
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