Best Tanessa Shears Podcasts (2024)

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164. Sewing Illustrations with Minki Kim 52:37

1h ago52:37

52:37

Hear Minki Kims story! Minki is a Fine Arts major and has formal training as a sculptor but has turned her artistic talent into using thread, fabric and her sewing machine into beautiful sewn illustrations! She is not only a sewing illustrator, but a fabric and sewing designer and author. Hear her insights and be inspired on episode 164 of the Craf…

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Ep #131 Big Changes Ahead (My Perimenopause/Menopause Insights) 41:50

8m ago41:50

41:50

Some big things are about to change. In this episode of Becoming Limitless, I share my key takeaways from a deep dive into the world of perimenopause and menopause, inspired by my conversation with menopause coach Adele Johnston, an episode on the Huberman Lab podcast and my own research. I’m sharing how I’ve had a 180° mindset shift change on horm…

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Empowering Leadership: Unleashing Your Strengths with Taralynn Jensen 44:24

6h ago44:24

44:24

Welcome to the Second Degree Podcast! In this episode, host Emily Merrell dives into an enlightening conversation with Taralynn Jensen, the founder and Chief Energy Officer of Activate Coaching. Together, they explore the transformative power of understanding and leveraging one's strengths, both in personal and professional contexts. From the impac…

1
163. Jaycee Afuvai 45:30

1h ago45:30

45:30

Jaycee Afuvai is a creative business owner. She is a fabulous embroidery artist who does beautiful work and is known as the Stay at Home Artist. She shares her business story, insights and helpful business tips, especially for new entreprenuers who feel like imposters or have fear of taking themselves and their ideas seriously. She encourages you t…

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Ep #130 Perimenopause & Menopause: What Every Woman Needs to Know with Adele Johnston 1:06:47

3h ago1:06:47

1:06:47

What if you could balance the demands of your business while navigating the changes of perimenopause and menopause? In today's episode, I sit down with Adele Johnston to dive deep into this often-overlooked topic. Adele shares her personal journey and sheds light on the hormonal shifts that impact women entrepreneurs. We discuss the stages of menop…

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162. When People Steal Your Ideas 29:14

1d ago29:14

29:14

Have you been bothered or hurt by someone has stolen your business idea? In this episode, I address this topic and invite you to think of it differently... for your benefit. If you think your design or idea is unique, then you're kidding yourself. Now obviously there are certain situations when trademarks, brands, logos, etc are stolen that are leg…

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Ep #129 Financial Independence Update: $100k/Year Passive Income, Identity Shifts & Finding Our Path 50:45

4d ago50:45

50:45

It’s been over a year since I’ve done a full financial independence update and this year is going to be a huge shake up for us! In this episode, I share an update on my family's path to financial freedom, the monthly income we’re earning, how our businesses have changed and what’s up next for us. Fresh from a two-month trip to Panama, I dive into t…

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161. Success is Not Correlated With Effort 25:19

8d ago25:19

25:19

Our success is not correlated with our effort. This is a big fallacy. Burnt out? We don't have to kill ourselves to get the success that we want. I talk about shifting our mindset and being better served by realizing that you can work less and have even more success. I'll explain what I mean by this, as wrll as how you can avoid burnout and do what…

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Ep #128 7 Unusual (Non-Food) Things That Spike Your Blood Sugar 32:20

10d ago32:20

32:20

How much do you really know about the hidden effects of stress and blood sugar on your health?In this episode, I’m sharing the lesser-known triggers of blood sugar imbalances and their surprising impact on your health and business performance. Discover how factors like cold showers, high-intensity exercise, and even the dawn phenomenon can cause un…

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Empowering Fertility: From Struggle to Support with The Fertility Resort Co-Founders Bryant Liggett and Erin Attaway 45:02

10d ago45:02

45:02

In this episode of The Second Degree Podcast join Emily Merrell on an enlightening episode of the podcast where she sits down with Bryant Liggett and Erin Attaway to discuss their journey towards creating the Fertility Resort, an online community dedicated to supporting individuals navigating infertility and reproductive health challenges. Bryant o…

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Redefining Resilience: Meghan Jaskinia's Journey to Wellness and Happiness 42:42

18d ago42:42

42:42

This episode of The Second Degree podcast features an inspiring interview with Meghan Jaskinia, a woman who has overcome significant health challenges and embraced a journey towards wellness and happiness. Meghan shares her journey, starting with a spinal cord lesion that led to the loss of motor function in her left hand. Despite facing uncertaint…

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Ep #127 How to Build Rejection Resilience & Stop Fearing Failure with Kimberly Jarman 58:53

20d ago58:53

58:53

Ever wondered how brain chemicals impact your confidence and resilience? Today we are talking about brain health, neurochemical balancing and healing your fear of failure. Join Tanessa and mental performance coach Kimberly as they explore the connection between serotonin levels and your ability to handle failure and rejection. Kimberly shares how b…

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160. Why Some Succeed (and Others Don’t) 40:13

22d ago40:13

40:13

Why is it that some people succeed and some do not? Mindset matters! Elizabeth shares about the "bell curve" and five thought processes that we all may find ourselves having in different situations as a business owner and as a customer. These mindsets can determine our success. Plus, Elizabeth shares some marketing and business insight with a littl…

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Living with Purpose: Navigating Goals, Gratitude, and Family Vision with Kelsey Smith 51:13

24d ago51:13

51:13

In this episode of the Second Degree podcast, Emily Merrell dives deep into the journey of Kelsey, the creator of Mama Has Goals app. Kelsey shares her personal story of overcoming struggles with depression and anxiety, navigating through life's challenges, and ultimately finding her passion for helping others achieve their goals. They discuss the …

1
Ep #126 30 Day Walking Challenge 30:38

1M ago30:38

30:38

Ever wondered how short-term challenges can transform your fitness journey? In this episode of Becoming Limitless, I give you the inside scoop on my recent 30-day walking challenge, sharing the benefits and insights I gained. Discover how setting intentions, building discipline, and tracking progress can make all the difference. I focus on enjoying…

1
159. How to Handle the Haters 29:21

29d ago29:21

29:21

Anyone in business who is growing and having sucess WILL get haters. This can range from mild to severe. Learn what to do when the heat goes up and people start hating on you, your business, or how you run your business. There is a time and place to listen to feedback, and then there are strategies when it's not in your best intrest to engage. Lear…

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Ep #125 Tackling the Habit Overload Problem 30:31

1M ago30:31

30:31

Feeling overwhelmed by too many new habits at once? You're not alone. Many of us fall into the trap of taking on too much too soon, leading to frustration and burnout. In this episode of Becoming Limitless, I tackle the habit overload problem head-on. I’ll share why starting new habits without mastering the old ones sets us up for failure and how o…

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158. What A Female Billionaire Teaches Us 29:02

1M ago29:02

29:02

Love her or hate her, we have so much to learn from this female billionaire. In fact, being so loved AND hated by people is part of the lesson. We want to attract and repel people. Taylor Swift does just that. Learn tangible lessons that make your business more fun (for you and your customers), and more profitable! Turn your CRAFT into a CAREER! Di…

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Unlocking the Power of Sleep: Reimagining Productivity and Well-Being with Tanessa Shears 43:40

1M ago43:40

43:40

In this episode of The Second Degree Podcast join Emily Merrell in a deep dive conversation with Tanessa Shears, a health consultant specializing in optimizing sleep for high-performing entrepreneurs. Tanessa shares her journey from lifeguard to fitness instructor to online health consultant, revealing how motherhood became the catalyst for reevalu…

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Scaling Businesses and Podcasting Power with Business Strategist Holly Haynes 37:29

2M ago37:29

37:29

In this episode of The Second Degree Podcast In this episode, Emily Merrell sits down with the remarkable Holly Haynes, founder of Crush the Rush. Holly shares her journey from corporate strategy to becoming a successful entrepreneur while navigating the challenges of raising twins and managing a household. With her infectious energy and passion fo…

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Ep #124 How to Stop Emotional Eating with Hanin Katerji 57:13

2M ago57:13

57:13

In this episode, we’re discussing the world of stress eating among entrepreneurs. My guest, Hanin Katerji, a certified eating psychology coach, joins me to discuss the prevalence of stress eating, its emotional triggers, and the importance of developing a healthy and balanced approach to food while running a business. We explore how emotional eatin…

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Giving up on Instagram? Think again! With Nicole Burke 47:38

2M ago47:38

47:38

I hear you. You are tired of trying to play the algorithm game. Your engagement is lower than before. You aren't seeing growth. Is it even worth it to be on Instagram as a business owner? Let me tell you. IT IS WORTH IT! And even better? There are strategies that can help you grow your audience, get engagement, and not just for vanity. All of this …

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Empowering Neurodiversity: Navigating Executive Functioning Challenges with Corie Wightlin 33:01

2M ago33:01

33:01

Join Emily Merrell in a thought-provoking conversation with Corie Wightlin on The Second Degree Podcast. Corie, an expert in executive functioning coaching, sheds light on what executive functioning entails and how it impacts our daily lives. Delving into neurodiversity, they explore the spectrum of conditions like ADHD, autism, and anxiety, offeri…

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Ep #123 I Know WHAT To Do, But I Can’t Figure Out WHY I’m Not Doing It 39:57

2M ago39:57

39:57

If you’ve ever been FRUSTRATED with yourself for not following through even though you know exactly what to do, this episode is for you. I’m exploring a common struggle among successful entrepreneurs: maintaining consistency with their health while running a business. Whether it's eating well, working out, or getting enough sleep, many entrepreneur…

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156. Quilter On Fire Brandy Maslowski 34:37

2M ago34:37

34:37

Brandy is a fellow quilter and podcast host. She shares her unique journey from fire fighter to quilterpreneur, her different revenue sources, and what has really helped her business grow. It can be hard to leave a full-time business and make a create career work, but Brandy has done this. She shares how she did this so that you can do the same. Tu…

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Exploring Career Transitions and Embracing Leadership with Annette Blum Pearson 31:04

2M ago31:04

31:04

Join host Emily Merrell on the Second Degree Podcast, where she dives into deep conversations and practical insights for navigating careers, leadership, and personal growth and leadership with career coach Annette Blum Pearson, who shares her journeys, wisdom, and actionable advice. From embracing career transitions to embodying leadership qualitie…

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Ep #122 Strength Training Rules for Entrepreneurs 45:08

2M ago45:08

45:08

Strength training doesn't just build your body, it builds YOU as a business owner. From improving resilience to increasing energy and productivity to helping you manage the day to day stress of running a business, strength training is something I invite every entrepreneur to explore as part of their health routine. In this episode, I'm going to put…

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155. Becky Campbell of Sew Forever 26:13

2M ago26:13

26:13

Join Becky's coaching call where we look at her unique niche for English Paper Piecing. Becky has a unique product and is struggling to grow her audience and sell more products. As we tlak about what Becky can do to get more success, you will learn that these same skills will work for any business owner to grow your audience and get more sales, as …

1
Ep #121 Build a System for Your Health [Becoming Limitless Coaching MEMBERSHIP] 28:38

3M ago28:38

28:38

This isn't your typical coaching program. We're going to build a system for your health that is created from data and science, and you're invited. JOIN HERE: https://tanessashears.com/becominglimitless/ This is me, you & a small group of driven entrepreneurs who want to take themselves, their health and their clarity to the next level. Are you in? …

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Celebrations in The Becoming Limitless Program 5:48

3M ago5:48

5:48

In celebration of launching the brand new coaching membership program and 10 years in business as a health coach, I've created something I'm SO proud of. I've compiled some of the success stories, wins, celebrations and transformations of my clients that have graduated from The Becoming Limitless Program. I am so excited to celebrate them and share…

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Where Have I Been!? Life Update! 23:52

2M ago23:52

23:52

Welcome back! It's been a hot minute since I last sat down to chat with you on the podcast. Today, I want to peel back the curtain and share a bit about why I hit the pause button on recording new episodes, and fill you in on what's been happening in my world! Join me for today’s episode as we talk about: My decision to take a break from podcasting…

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154. Secret To Success: with Joe Hudson 59:44

2M ago59:44

59:44

Joe Hudson is the owner of Art of Accomplishment. He has been a venture capitalist, coaches CEOS, and successful business owners and teams. He joins us on the Craft To Career podcast to discuss some hidden secrets of success. After working with top earners in the business world, he has seen what makes or breaks an individual and a company/business.…

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Ep #120 5 Business Boundaries to Protect My Energy 36:44

3M ago36:44

36:44

"What if you simply avoided checking your email, messages, and Slack before bed?" I've posed this question to nearly every client I've worked with. The key? Boundaries. Years ago, I realized that to create a life that felt free, fun, and focused, I needed to set clear expectations for myself and my business, including clients. In today's episode, I…

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153. Business Growth with Artist Alex Kincaid 58:29

3M ago58:29

58:29

Alex is a floral watercolor teacher who sells and licenses her art. Her business has grown a LOT in recent years. She shares what has made the difference, what entrepreneurs can learn about memberships, surrounding yourself with other successful individuals, and what makes (and what doesn't) make a difference for success. Turn your CRAFT into a CAR…

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Navigating the NICU Journey with Resilience with Flrrish Founder Jodi Klaristenfeld 39:43

3M ago39:43

39:43

Join Emily Merrell and Jodi Klaristenfeld in their engaging podcast conversation where they explore the serendipitous intersections of their lives and delve into Jodi's journey of creating Flrrish, a platform dedicated to supporting preemie and NICU families. From unexpected connections to profound challenges, they unravel the complexities of navig…

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Ep #119 Body Talk: Fiercely Advocate for Your Health 36:45

3M ago36:45

36:45

Have you ever felt like your concerns weren’t heard by your doctor? Or have you felt like they were trying to push a prescription on you and shuffle you out of the office without asking anything about your lifestyle, sleep, nutrition or stress? If yes, you are not alone. You don’t have to agree with your doctor on everything, especially if it doesn…

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152. Embroidery Teacher Alexis Galloway 57:44

3M ago57:44

57:44

Join the coaching call with Alexis as we talk about how to add a new course to what she offers. Alexis has been a succssful business woman for years, but is ready to uplevel her business. Alexis teaches people how ot start a business as an embroiderer. She has studied business and applied many business skills already. This is a really fun call to h…

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Empowering Creativity: Diana Lanham's Journey from Screenwriter to Director 47:31

3M ago47:31

47:31

In this episode of The Second Degree Podcast join us for an inspiring conversation as Emily Merrell sits down with Diana Lanham, filmmaker and creator of "My Best Fail." Diana shares her journey from screenwriting to directing, revealing how a chance encounter at a festival sparked her passion for filmmaking. From winning awards for her short films…

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Ep #118 7 Ways I Boost Focus At Work 39:39

3M ago39:39

39:39

Struggling to stay focused? Constantly finding yourself jumping between tasks, checking emails, scrolling through Instagram, and drowning in a sea of open tabs? Then this episode is tailor-made for you! I'll be sharing my top 7 focus tips, the very same ones I rely on to accomplish more in the same amount of time, if not less, each day. These are t…

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151. What next: Coaching with Aynex Quilts 34:42

3M ago34:42

34:42

A winner of a free one-on-one coaching call, Aynex Quilts, shares her professional life and her creative Turn your CRAFT into a CAREER! Did you find this podcast helpful? Find more creative business takeaways, tutorials, courses, plus much more below. SHOW NOTES: https://quilterscandy.com/category/podcast-episodes/ QUILTERS CANDY WEBSITE: https://q…

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Harmonizing Passion and Parenthood: A Musical Journey with Kara Kaufmann 33:01

3M ago33:01

33:01

In this episode of The Second Degree Podcast join Emily Merrell as she sits down with Kara Kaufmann, a talented musician, to dive into Kara's journey through music and motherhood. From playing piano since childhood to crafting custom jingles for businesses, Kara shares her evolution as an artist and entrepreneur. Discover how Kara's passion for mus…

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Ep #117 How I Quiet My Noisy Brain Before Bed 48:20

3M ago48:20

48:20

Too stressed to sleep? Nothing is more frustrating than crawling into bed and then fighting a noisy, racing brain when you’re trying to fall asleep. Not only does it ruin your sleep quality, but it can lead to anxiety and create a habit of late night phone scrolling. In this episode, I’m sharing the top 3 reasons our brains have a hard time slowing…

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150. Quilts and Macramé with Ellene McClay 1:02:51

3M ago1:02:51

1:02:51

Ellene of Brave Nouvelle was an art teacher for years. She has studied and taught many forms of art, and recently started a creative business with these skills. Ellene feels a quilt isn’t finished without embellishment. For example, she loves to add a macrame element to her quilts. With people asking if she teaches this, we discussed how she could …

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The Origin of a Cheeseboard Entrepreneur: The Journey of Marie Cameron to Chacuter-Marie 35:59

3M ago35:59

35:59

Join Emily Merrell as she interviews Marie Cameron in this engaging podcast episode. Marie shares her journey from a scientific career to launching her own Denver based cheese and charcuterie business, Charcuter-Marie. Discover how Marie's passion for creating meat and cheese boards evolved into a thriving business, and hear about her surprising in…

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Ep #116 5 Features I'm Obsessed with On My Oura Ring After 1400 Nights of Data 49:29

4M ago49:29

49:29

WARNING: You’ll want to buy an Oura Ring after listening to this episode! I’m sharing the top 5 features I use on a daily basis and how I use them to optimize my health, energy and focus as an entrepreneur. You’ll get an inside look at major feature updates since my last Oura Ring episode that I released in December 2022, including the new daytime …

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149. Ads Masterclass with Kwadwo 54:17

4M ago54:17

54:17

Online Course Consultant and Facebook Ads Manager shares a wealth of knowledge, tips and value on how you can boost your profits and grow your online business. Seriously, you're going to want to grab a pen and paper and listen to this episode more than once to glean from the information Kwadwo shares. Epsiode 149 is a masterclass in itself. At what…

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141. Becoming a Creative Professional 32:54

4M ago32:54

32:54

Elizabeth Chappell of Quilters Candy shares what steps to take to become a creative professional. To earn an income as a creative, there are strategies that will help you. Knowing what market to sell in, how to stand out in a crowd, and how to find customers is what you will learn in this episode of the Craft to Career Podcast. Turn your CRAFT into…

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Capturing Dreams: From Side Hustle to Full-Time Photography with Victoria Saperstein 31:58

4M ago31:58

31:58

In this episode of The Second Degree Podcast join Emily Merrell in an insightful discussion with Victoria Saperstein, a seasoned photographer as they delve into Victoria's journey from a budding interest in photography to building a thriving business. Emily and Victoria discuss the transition to entrepreneurship, navigating the world of image licen…

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Ep #115 Beyond the Horizon: An Unfiltered Look at Work, Family & Travel After Spending 2 Months in Panama 1:00:49

4M ago1:00:49

1:00:49

Our family packed up and moved to Panama to live slowly, work intentionally and live in the sun for 2 months in January. Now, we’re back and you are invited to join us for an unfiltered conversation where I’m interviewed on what the whole experience was like just one week after landing back home in Canada. In this episode, you’ll hear us talk about…

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148. Coaching Call With Artist Sarah Clark 41:37

4M ago41:37

41:37

This is the first of five coaching calls from listeners of the podcast. Meet Sarah Clark, a fabric designer, artist, and quilter. Sarah is exploring what her business will look like moving forward. This is such a magical time of discovery. We talked about Sarah's different skills, her WHY (why she is going into business, what she hopes to accomplis…

Podcasts Worth a Listen

Tanessa Shears Podcasts

Podcasts Worth a Listen

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