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Ep #124 How to Stop Emotional Eating with Hanin Katerji

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Manage episode 420728251 series 3266123
Content provided by Tanessa Shears. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tanessa Shears or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, we’re discussing the world of stress eating among entrepreneurs. My guest, Hanin Katerji, a certified eating psychology coach, joins me to discuss the prevalence of stress eating, its emotional triggers, and the importance of developing a healthy and balanced approach to food while running a business.

We explore how emotional eating often masks unresolved issues and why it's crucial to approach this behavior with curiosity and compassion. Hanin offers practical strategies for breaking the cycle of stress eating, managing negative emotions, and fostering self-compassion.

Tune in to discover how mindful eating and emotional awareness can help you manage the challenges of entrepreneurship with greater ease and well-being.

P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy.

CLICK HERE: https://tanessashears.com/playbook/

You’ll learn:

  • My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.

  • Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.

  • Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)

Grab it for FREE here: https://tanessashears.com/playbook/

FEATURED ON THE SHOW:

Becoming Limitless Program: http://tanessashears.com/becominglimitless

Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/

FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/

Hanin on Instagram: https://www.instagram.com/hanin.eatingpsychology/

Healing with Stress Eating: https://hanin-katerji-s-school.teachable.com/p/stress-eating-program2

  continue reading

139 episodes

Artwork
iconShare
 
Manage episode 420728251 series 3266123
Content provided by Tanessa Shears. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tanessa Shears or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, we’re discussing the world of stress eating among entrepreneurs. My guest, Hanin Katerji, a certified eating psychology coach, joins me to discuss the prevalence of stress eating, its emotional triggers, and the importance of developing a healthy and balanced approach to food while running a business.

We explore how emotional eating often masks unresolved issues and why it's crucial to approach this behavior with curiosity and compassion. Hanin offers practical strategies for breaking the cycle of stress eating, managing negative emotions, and fostering self-compassion.

Tune in to discover how mindful eating and emotional awareness can help you manage the challenges of entrepreneurship with greater ease and well-being.

P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy.

CLICK HERE: https://tanessashears.com/playbook/

You’ll learn:

  • My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.

  • Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.

  • Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)

Grab it for FREE here: https://tanessashears.com/playbook/

FEATURED ON THE SHOW:

Becoming Limitless Program: http://tanessashears.com/becominglimitless

Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/

FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/

Hanin on Instagram: https://www.instagram.com/hanin.eatingpsychology/

Healing with Stress Eating: https://hanin-katerji-s-school.teachable.com/p/stress-eating-program2

  continue reading

139 episodes

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