Best Upper Cervical Instability Podcasts (2024)

1
Welcome, Bendy Buddies! 1:47

43m ago1:47

1:47

Each week, join Dr. Linda Bluestein (AKA The Hypermobility MD) on her quest to demystify the wide world of symptomatic joint hypermobility. Get ready to better understand your own bendy body in our newest season – available now! Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Dr. Linda Bluestein, MD

1
Overcoming Pain in EDS: Building Stronger Bodies with Wealth Founders Katie & Andrew Dettelbach 1:18:20

33m ago1:18:20

1:18:20

In this episode of the Bendy Bodies podcast, Dr. Linda Bluestein, the Hypermobility MD, chats with Katie and Andrew Dettelbach, founders of Whealth, a program dedicated to helping people with hypermobility and chronic pain. Both Katie and Andrew have hypermobile Ehlers-Danlos Syndrome (hEDS) and have turned their personal struggles into a platform …

1
Grief, Healing, and Mental Health Strategies for Chronic Illness with Natasha Trujillo, PhD 1:04:53

7d ago1:04:53

1:04:53

In this insightful episode of the Bendy Bodies podcast, Dr. Linda Bluestein speaks with Dr. Natasha Trujillo, a licensed sports psychologist specializing in grief, loss, and chronic illness. Dr. Trujillo and Dr. Bluestien both work with the Colorado Ballet. Dr. Trujillo discusses the complex emotional landscape of grieving when faced with chronic p…

1
Group Rehabilitation for POTS with Emily Rich, OT 56:21

14d ago56:21

56:21

In this episode of the Bendy Bodies podcast, Dr. Linda Bluestein, the Hypermobility MD, sits down with Emily Rich, an occupational therapist specializing in POTS (Postural orthostatic tachycardia syndrome), Ehlers-Danlos syndromes, and other chronic conditions. Emily, who is also a patient with hypermobile EDS and POTS, shares her insights on how o…

1
Understanding the Brain's Role in Chronic Pain with Kaitlin Touza, PhD 1:06:41

21d ago1:06:41

1:06:41

In this episode of the Bendy Bodies podcast, Dr. Linda Bluestein, the Hypermobility MD, engages in an enlightening conversation with Dr. Kaitlin Touza, a renowned pain psychologist. Dr. Touza delves into the complexities of chronic pain, explaining how the nervous system, brain processes, and psychological factors contribute to pain experiences. Sh…

1
Connective Tissue Disorders and Lipedema with Karen Herbst, MD 1:16:38

28d ago1:16:38

1:16:38

In this episode of the Bendy Bodies podcast, Dr. Linda Bluestein, the Hypermobility MD, hosts an enlightening discussion with Dr. Karen Herbst, a leading expert on lipedema and other adipose connective tissue diseases. Dr. Herbst shares her extensive knowledge on the complexities of lipedema, Dercum's disease, and their connection to connective tis…

1
Linking Mast Cell Activation, Autoimmunity, and EDS with Kara Wada, MD 1:01:02

1M ago1:01:02

1:01:02

In this episode, Dr. Linda Bluestein, the Hypermobility MD, delves into the intricate connections between the immune system and hypermobility disorders with Dr. Kara Wada. A quadruple board-certified physician and Sjogren's patient, Dr. Wada shares her expertise on mast cell activation syndrome, autoimmunity, and the role of inflammation. Discover …

1
Examining The Future of EDS Diagnosis and Care with EDS Society CEO Lara Bloom 1:05:27

1M ago1:05:27

1:05:27

In this episode, Dr. Linda Bluestein, the Hypermobility MD, hosts a captivating conversation with Lara Bloom, President and CEO of the Ehlers-Danlos Society. Lara shares her journey in advocating for rare diseases, the progress made in Ehlers-Danlos syndromes (EDS) and hypermobility spectrum disorders (HSD), and the upcoming updates in diagnostic c…

1
Understanding Upper Cervical Instability with Taylor Goldberg 41:32

2M ago41:32

41:32

If you have a bendy neck, this one's for you! For this week's episode of Zebra Talks, Libby has a fascinating conversation with Taylor Goldberg, a chiropractor turned virtual hypermobility coach. Taylor shares a bit about her personal journey with hypermobility and her shift to a virtual coaching model, and then helps us understand all things upper…

1
Bendy Belly Trouble with Lisa Sherman 1:11:05

2M ago1:11:05

1:11:05

In this episode of Zebra Talks, Dr. Libby Hinsley welcomes Lisa Sherman, a licensed acupuncturist with expertise in functional medicine and molecular biology, to discuss digestive issues among people with hypermobility syndromes. They delve into the prevalence of gastrointestinal problems like dysmotility, microbial dysbiosis, and structural droopi…

1
Season 4 Wrap: Reading Your Comments 6:58

3M ago6:58

6:58

Welcome back, every Bendy Body! In this special episode, I wrap up season four and share exciting plans for season five. Join me as I reflect on our journey, from focusing on high-risk populations like dancers and gymnasts to diving deep into medical topics. Listen in for gratitude-filled shoutouts from our wonderful listeners as I read their heart…

1
The Science of Stretching with Jules Mitchell 41:21

2M ago41:21

41:21

In this episode of Zebra Talks, Libby welcomes biomechanics expert Jules Mitchell to discuss the science of stretching and connective tissue behavior, particularly in the context of hypermobility syndromes. Jules provides insights from her extensive research and professional experience, addressing common misconceptions about stretching, the adaptiv…

1
101. Breaking the Vicious Cycle of Chronic Illness with Ashok Gupta 1:00:49

3M ago1:00:49

1:00:49

In this conversation, Dr. Linda Bluestein interviews Ashok Gupta about his experience breaking the vicious cycle of chronic illness when he had ME-CFS. They discuss the impact of chronic conditions, the brain's priority of survival, and the vicious cycle of symptoms. Ashok explains the Gupta Program, which aims to make patients aware of subtle dang…

1
Unraveling Endometriosis and Hypermobility with Alanna Trzcinski 42:54

3M ago42:54

42:54

In this Zebra Talks episode, host Dr. Libby Hinsley interviews Alanna Trzcinski, host of the Endo Battery Podcast and president of EndoVillage. The episode delves into Alanna's journey with endometriosis, advocacy work, and the surprising intersections with hypermobility syndromes. Alanna sheds light on the challenges of living with both conditions…

1
Milestones and Reflections: 100 Episodes of Bendy Bodies with Linda Bluestein, MD 1:19:42

3M ago1:19:42

1:19:42

Dr. Linda Bluestein celebrates 100 episodes of Bendy Bodies discussing the most rewarding part of hosting the podcast and the challenges of podcasting. She emphasizes the importance of balancing the complexity of EDS and the need for healthcare professionals to understand and empathize with the struggles of patients with hypermobility conditions. D…

1
Managing Long COVID and Dysautonomia in the Hypermobile Community with Naomi Bauer 43:44

3M ago43:44

43:44

This episode of Zebra Talks features a discussion with Naomi Bauer, a Doctor of Physical Therapy with personal and professional experience in treating dysautonomia and Long COVID. Hosted by Dr. Libby Hinsley, they explore the challenges and management strategies for those living with hypermobility syndromes, focusing on the overlap between long COV…

1
99. From News Anchor to Advocate: A POTS and EDS Journey with Summer Dashe 59:17

3M ago59:17

59:17

Summer Dashe, a former news anchor and advocate for the chronically ill, shares her POTS and EDS journey. She covers how she manages her symptoms in everyday life and the challenges of getting diagnosed with POTS (Postural Orthostatic Tachycardia Syndrome) and EDS (Ehlers-Danlos Syndrome). #dysautonomia #ChronicIllness #POTSAwareness Takeaways Gett…

1
Navigating Hypermobility and Perinatal Health with Megan Beach Gomes 35:50

3M ago35:50

35:50

In this episode of the Zebra Talks podcast, host Libby Hinsley interviews Megan Beach Gomes, a specialized pelvic health physical therapist focusing on pelvic pain and perinatal care. She discusses her journey into specializing in pelvic health and the importance of physical therapy for pregnant and postpartum individuals, especially those dealing …

1
98. Environmental Triggers of Mast Cell Disease with Tania Dempsey, MD 1:16:15

4M ago1:16:15

1:16:15

Summary Dr. Tania Dempsey discusses mast cell activation syndrome (MCAS) with a focus on environmental triggers of mast cell disease. Takeaways Infections can trigger mast cell reactions and people with MCAS may react differently than those without. Identifying and addressing environmental triggers, such as mold and plastics, is important in managi…

1
Gender Affirming Care and Hypermobility with Dr. Laura Ross 37:18

4M ago37:18

37:18

In this episode of Zebra Talks, host Dr. Libby Hinsley discusses the intersection of hypermobility syndromes and gender affirming care with Dr. Laura Ross, a pelvic health physical therapist and sex counselor. Dr. Ross, based in Decatur, Georgia, shares her journey and passion for providing inclusive care for all genders, focusing on pelvic pain, s…

1
97. Learning to Spot the Signs of Ehlers-Danlos Syndromes with Guest Host, Kate Colbert 1:05:47

4M ago1:05:47

1:05:47

In this special “EDS Awareness Month” episode of the Bendy Bodies Podcast, founder Dr. Linda Bluestein and guest host Kate Colbert discuss how everyone can learn to spot the signs of Ehlers-Danlos Syndromes. Dr. Bluestein emphasizes the importance of EDS awareness, as many people are still not getting the evaluations and care they need. She also de…

1
Pelvic Health Challenges in the Hypermobility Community 38:35

4M ago38:35

38:35

In this episode of Zebra Talks, host Dr. Libby Hinsley delves into the complexities of pelvic health in individuals with hypermobility syndromes with special guest Beth Kemper. Beth is a seasoned physical therapist with dual certification in Women's Health and Pelvic Health. She discusses the prevalence of hypermobility among her pelvic PT patients…

1
Drop it Like it's POTS with Emily Rich, OT 43:38

4M ago43:38

43:38

This episode of Zebra Talks features Dr. Libby Hinsley, physical therapist and author, hosting Emily Rich, an occupational therapist with a focus on treating Ehlers Danlos syndromes, dysautonomia, and related conditions. The discussion begins with Emily sharing her personal journey with Hypermobile Ehlers Danlos Syndrome and her motivation for spec…

1
96. Coping with Dance Injuries and Career Transitions with Chelsea Pierotti, PhD and Guest Cohost, Jennifer Milner 43:19

4M ago43:19

43:19

In this episode, Dr. Chelsea Pierotti discusses coping with dance injuries and transitions, both from a physical and psychological perspective. She explains that the way dancers appraise their injuries and their emotional response to them can greatly impact their coping mechanisms. Dr. Pierotti emphasizes the importance of shifting the mindset from…

1
95. Pain Care Redefined: Non-Drug Therapies for Pain Relief with Heather Tick, MD 1:41:10

5M ago1:41:10

1:41:10

Dr. Heather Tick, a renowned pain expert, discusses non-drug therapies for pain relief; applying the principles of integrative medicine for comprehensive pain care. She emphasizes the need for education and understanding of pain neuroscience to empower patients. Dr. Tick also highlights the significance of nutrition in reducing chronic pain and inf…

1
94. Support and Bracing for Hypermobile Joints with Susan Chalela, MPT, and Guest Cohost, Scott Borjeson 1:06:27

5M ago1:06:27

1:06:27

In this Bendy Bodies with the Hypermobility MD podcast, Susan Chalela, MPT discusses support and bracing for hypermobile joints. She shares how her personal and professional experience with joint hypermobility led her to develop the Finding Functional Foundations approach which is being taught as part of The Ehlers-Danlos Society EDS ECHO program. …

1
93. Unveiling Taming the Zebra: A Discussion with Physical Therapists Patricia Stott and Heather Purdin 1:00:22

6M ago1:00:22

1:00:22

This episode centers around unveiling 'Taming the Zebra', a book co-authored by physical therapists, Dr. Patty Stott and Heather Purdin. The book aims to fill a void in understanding and provide therapists with the knowledge to effectively work with patients with hypermobility spectrum disorders (HSD) and Ehlers-Danlos Syndromes (EDS). It covers th…

1
92. Empowering Zebra Warriors: THE Guide to Effective Physical Therapy for EDS and HSD with Lilian Holm, DPT 1:07:33

6M ago1:07:33

1:07:33

In this Bendy Bodies podcast episode, Dr. Lillian Holm discusses effective physical therapy for EDS and HSD and the importance of correcting function to achieve pain relief and tolerance for exercise. She explains why physical therapy may not always lead to the expected outcome, emphasizing the need for specialized therapists and individualized tre…

1
91. Hand Problems in EDS with Corinne McLees, OT and Hand Coach 1:24:30

6M ago1:24:30

1:24:30

In this episode, Dr. Linda Bluestein and Corinne McLees discuss hand problems in EDS including pain, weakness, and injuries. This conversation covers various topics related to hand problems, including ring splints, hand exercises, avoiding strain and hyperextension, tips for traveling, challenges of the medical system for chronic pain, hand pain wi…

1
90. Decoding Brain Fog: Expert Insights with Ilene Ruhoy, MD, PhD 49:38

7M ago49:38

49:38

In this episode, Dr. Linda Bluestein interviews Dr. Ilene Ruhoy about causes of brain fog, as well as its relationship to various conditions such as mast cell activation syndrome, craniocervical instability, dysautonomia, and CSF leaks. She explains how these conditions contribute to cognitive dysfunction and the importance of identifying underlyin…

Podcasts Worth a Listen

Upper Cervical Instability Podcasts

Podcasts Worth a Listen

1
Bendy Bodies with Dr. Linda Bluestein

Dr. Linda Bluestein, MD

1
Zebra Talks: Living Your Best Bendy Life

Dr Libby Hinsley

1
Welcome, Bendy Buddies! 1:47

1
Overcoming Pain in EDS: Building Stronger Bodies with Wealth Founders Katie & Andrew Dettelbach 1:18:20

1
Grief, Healing, and Mental Health Strategies for Chronic Illness with Natasha Trujillo, PhD 1:04:53

1
Group Rehabilitation for POTS with Emily Rich, OT 56:21

1
Understanding the Brain's Role in Chronic Pain with Kaitlin Touza, PhD 1:06:41

1
Connective Tissue Disorders and Lipedema with Karen Herbst, MD 1:16:38

1
Linking Mast Cell Activation, Autoimmunity, and EDS with Kara Wada, MD 1:01:02

1
Examining The Future of EDS Diagnosis and Care with EDS Society CEO Lara Bloom 1:05:27

1
Understanding Upper Cervical Instability with Taylor Goldberg 41:32

1
Bendy Belly Trouble with Lisa Sherman 1:11:05

1
Season 4 Wrap: Reading Your Comments 6:58

1
The Science of Stretching with Jules Mitchell 41:21

1
101. Breaking the Vicious Cycle of Chronic Illness with Ashok Gupta 1:00:49

1
Unraveling Endometriosis and Hypermobility with Alanna Trzcinski 42:54

1
Milestones and Reflections: 100 Episodes of Bendy Bodies with Linda Bluestein, MD 1:19:42

1
Managing Long COVID and Dysautonomia in the Hypermobile Community with Naomi Bauer 43:44

1
99. From News Anchor to Advocate: A POTS and EDS Journey with Summer Dashe 59:17

1
Navigating Hypermobility and Perinatal Health with Megan Beach Gomes 35:50

1
98. Environmental Triggers of Mast Cell Disease with Tania Dempsey, MD 1:16:15

1
Gender Affirming Care and Hypermobility with Dr. Laura Ross 37:18

1
97. Learning to Spot the Signs of Ehlers-Danlos Syndromes with Guest Host, Kate Colbert 1:05:47

1
Pelvic Health Challenges in the Hypermobility Community 38:35

1
Drop it Like it's POTS with Emily Rich, OT 43:38

1
96. Coping with Dance Injuries and Career Transitions with Chelsea Pierotti, PhD and Guest Cohost, Jennifer Milner 43:19

1
95. Pain Care Redefined: Non-Drug Therapies for Pain Relief with Heather Tick, MD 1:41:10

1
94. Support and Bracing for Hypermobile Joints with Susan Chalela, MPT, and Guest Cohost, Scott Borjeson 1:06:27

1
93. Unveiling Taming the Zebra: A Discussion with Physical Therapists Patricia Stott and Heather Purdin 1:00:22

1
92. Empowering Zebra Warriors: THE Guide to Effective Physical Therapy for EDS and HSD with Lilian Holm, DPT 1:07:33

1
91. Hand Problems in EDS with Corinne McLees, OT and Hand Coach 1:24:30

1
90. Decoding Brain Fog: Expert Insights with Ilene Ruhoy, MD, PhD 49:38

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