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Live your best life in the second half. This no-nonsense show is dedicated to healthspan and features best-selling authors and thought leaders in nutrition, mental health, relationships, and self-improvement. Each episode also includes listener Q&A. Hosted by yoga trainer, writer, and expert speaker, Lucas Rockwood, the founder of YOGABODY.
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Dr. Mike T Nelson gets geeky with the latest research and scientific findings in the fitness world. Visit www.flexdiet.com to get Flex Diet Certified and www.miketnelson.com for more geeky goodness.
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Join psychotherapist Tom Parkes as he has meaningful conversations to help you build mental flexibility. Each episode will explore topics related to psychology, mental health, and creativity. With an open mind and a sense of curiosity these conversations will help you better understand yourself, others, and the world around you.
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This is the official podcast of the Bulletproof For BJJ movement. Hosted by JT & Joey. Each episode the founders break down problems that Jiu-jitsu people experience, giving guidance and tips to improve your training for BJJ. With the goal of helping every body on the Brazilian jiu-jitsu path reduce their chance of injury, improve their strength and mobility to become more resilient.
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Fit, Healthy, Happy

Short Form Podcast by Dave Stevens

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Actionable tips, strategies, inspiration and motivation to help you live a fit, healthy and happy life! We cut out the fluff and get right to it with short entertaining messages.
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Franklin Method Fellowship

franklinmethodfellowship

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In this video podcast we use imagery and functional exercises to improve the ability to be present in our body, release tension, and become more efficient in our movement. This helps improve balance, flexibility, strength, coordination, posture, and alignment.
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Crickets to Cha-chings is a podcast for handmade and digital entrepreneurs wanting to uplevel their Etsy shops and grow their business. Join us as we talk marketing for your business, strategy to drive traffic to your shop, how to stand out on Etsy, and running an online business while maintaining flexibility for your family.
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Dr. Sarah Milken, aka The Flexible Neurotic, is wickedly smart, really fucking funny, and so relatable that you might just think she’s your real bff. When she hit midlife, she looked at her judgmental dog and thought, “damn, this can’t be it.” So she grabbed her golden shit shovel, confirmed her next botox appointment, and decided to remix midlife. You’ll get in-depth conversations with thought leaders, doctors and women just like you, who are not defined by age or some bullshit crisis, but ...
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The Healthy Rebellion Radio is a weekly show featuring listener Q and A on all things diet and health. We dig into metabolic flexibility, body recomposition, resilient aging, circadian biology, gut health, low carb/keto/paleo diets and much more. Brought to you by New York Times bestselling author Robb Wolf and his wife Nicki Violetti (hubs and wife). Welcome to The Healthy Rebellion Radio.
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The Flexible Advisor

Laura Gregg and David Partain

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Flexibility can be a game-changer. It cultivates the thinking, practices, and solutions a leader needs to anticipate challenges, recognize opportunity, facilitate successful outcomes, and thrive while others struggle to adapt. Welcome to The Flexible Advisor — a podcast hosted by Northern Trust Asset Management’s Laura Gregg and David Partain. Join us for insightful, sometimes provocative, conversations with thought leaders across our industry and others. With each episode we investigate tod ...
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Compound Insights

CFA Society New York

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Compound Insights, by CFA Society New York, delivers in-depth conversations with the foremost experts and influential authorities who comprise the global financial investment world. Compound Insights yields good-faith professional debate with the unique flexibility provided by podcasts. Guests will talk about complex investment ideas and principles, meaningfully amplifying the insights shared at CFA Society New York conferences. Topics include ESG, global, fintech investing and more.
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A prescription for better health through an active lifestyle. This PODCAST highlights lifestyle-related diseases and chronic conditions that can stop or slow down Activities Of Daily Living. (ADL). Everything from human movement and performance, nutrition, joint pain, back pain, pre and post-rehabilitation strategies, posture, flexibility and more. Whether you're a competitive athlete or non-athlete, handicap, or disabled we will highlight the benefits of great health and wellness every Satu ...
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The next normal demands resilience, flexibility, and agility. Join us on www.McKinseyTalksOperations.com where the world’s C-Suite leaders and McKinsey experts cut through the noise to uncover how to create a new operational reality. Each episode considers the challenges companies and economies are facing, and the opportunities leaders can seize for competitive advantage. We’ll look at how to connect boardroom strategy to the frontlines, ways to increase performance, where and when to infuse ...
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Connective tissue disorders, like Ehlers-Danlos Syndromes (EDS), have far-reaching consequences. Multi-systemic symptoms affect quality of life -- with pain, frequent injury, joints “giving way," fatigue, headache, gastrointestinal problems, and insomnia being common. Welcome to Bendy Bodies with the Hypermobility MD, with your host and founder, Linda Bluestein, MD. Learn from specialists with diverse areas of medical and scientific expertise. Conversations cover topics relevant to everyone ...
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Childfree Wealth®

Dr. Jay Zigmont, CFP® & Bri Conn

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Childfree Wealth® means having the time, money, and freedom to achieve your goals and dreams. Being Childfree or permanently childless does not automatically make you 'rich' but it does give you more flexibility in where you invest your time and resources. Join Bri Conn. Childfree Weatlth Specialist® & Dr. Jay Zigmont, CERTIFIED FINANCIAL PLANNER™, for discussions on life and personal finance that reflect the unique needs of those who are Childfree or permanently childless. DISCLOSURE: This ...
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Leading Up is a top-ranking leadership podcast to help you work, lead, and live differently. In Season 6, we’re continuing our focus on GenAI, while digging into the difference between effective and ineffective leadership. We’ll also shine a light on storytelling, and how it can help aspiring leaders communicate better. Alan Todd, VP of Leadership Development at Udemy, sits down with some of the most thoughtful and exciting leaders, practitioners, and thinkers. Together, we’ll help you unloc ...
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Yoga Better

Andrew Dugas, Andria Dugas

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The Yoga Better style is not what you are thinking, but it is how you think. For more than 20 years, the teachers at Yoga Better have been evolving what it means to be a yoga teacher and practitioner. This ain't your normal yoga conversation! From teaching, to livelihood, to relationships, to handstands, we love discussing it all! See more at yogabetter.com
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This podcast is for the digitally curious, smart go-getters, virtual assistants, and freelancers who want to work the freedom and flexibility of working from home as a higher-paid marketing assistant. On the show host, Emily Reagan, shares marketing tips and strategies, mindset, encouragement, best practices and stories of how your fellow freelancers achieved their dreams. It'll help you on your journey to building a sustainable, profitable independent contractor business on our terms.
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Welcome! We all know, as we age, it’s harder to put ourselves first and get in enough fitness, flexibility, and nutrition. Maybe you’re new to formatted exercise, maybe we need to push to the next level or set some goals. Perhaps you’ve always wanted to run a 5K, a marathon, or even an ULTRA marathon. This podcast is designed to get you moving and headed towards those goals. You’ll have opportunities for general coaching during each episode or you may contact me for personal coaching afterwa ...
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Executive Function Brain Trainer Podcast

Darius Namdaran and Dr Erica Warren

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The Executive Function Brain Trainer Podcast, co-hosted by Dr. Erica Warren and Darius Namdaran, is a biweekly exploration into improving executive functions. The series transforms complex brain science into accessible, practical strategies for enhancing cognitive skills. It investigates areas like boosting memory, improving cognitive flexibility, and offers tailored strategies. The podcast also examines lifestyle factors and technology on cognitive performance. Aimed at a diverse audience, ...
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What if you could eliminate the guilt of putting family or work first, the overwhelm of all the things, and the stress of disintegrating boundaries—while breaking the glass ceiling in whatever shoes you choose? Job sharing is a partnership between two people to share the responsibilities of one full-time position. Whether you’re looking to work differently for true work-life balance or an employer looking to retain and recruit diverse talent, you’re in the right place. Melissa Nicholson, for ...
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Planning strategies for doing more with your money on the path to financial independence DO MORE WITH YOUR MONEY will teach you how to optimize taxes, invest strategically, and plan for financial flexibility and long-term independence CFP® Pro TJ van Gerven shares his expertise in the areas of equity compensation, diversification, and sustaining financial independence To learn more about TJ's independent advisory firm Modern Wealth Builders, head to modernwealthbuilders.com
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Join County National Bank's Senior Wealth Management Officers Christopher Phillips and Holleigh Baker as they explore the true meaning behind the question "What is Wealth?" From discussions with various guests, they delve into how wealth is not just about financial abundance but also about security, flexibility, and values discovered through personal stories and insights. Join them as they uncover the diverse perspectives on what wealth truly means in today's world and how these insights sha ...
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Are you or your dog dealing with aging, injury, arthritis or anxiety? Do you want more flexibility, balance and confidence? Do you value self-awareness, curiosity and kindness? You’re in the right place! In this podcast, we’ll cover an array of connected topics. We’ll discuss how to improve your body awareness, flexibility and balance so you can help you enhance your dog's mobility and quality of life at any age. We’ll explore how anxiety and tension affect dogs as well as humans, and what y ...
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For many of us, the workplace is more than a single building or facility. That’s what makes workforce IAM so powerful. By managing security through something we all take wherever we go — our identities — it gives users the flexibility they need to stay productive and enables administrators to quickly detect and address risks. HID’s robust, flexible workforce identity and access management solutions provide your workforce with seamless access to the resources they need — no matter where they are.
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Investing clients want meaningful financial advice. Hear directly from financial professionals on how they deliver quality service with purpose and values to their investing clients. Amy Webber, CEO of Cambridge, hosts Cambridge Stronger – and she invites financial professionals to share their personal stories on how they got their start, what they have learned from clients, and why they believe culture counts and values matter most. Integrity, commitment, kindness, and flexibility are core ...
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My life journey from ignorant, shaken & broken to wise, whole & unbothered. All talks, tips & wisdom on every topic from Flexible Dieting, Macronutrients, Reverse Dieting, Weight Loss, Fat Loss, Building Muscle, Body Recomp, Metabolic & Hormonal Health. To Mental Health, Anxiety, Mindset, Habits, Lifestyle, Friendship, Marriage, Parenting, Career, Finance, Confidence, Self Trust & Purpose. I’ll share everything I've learned to help you truly start living your journey towards Whole Body Healt ...
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Are you a dentist interested in helping patients who truly need your care? Are you a dentist looking to own your own practice without the stress of a traditional practice? Are you looking for more free time and flexibility, plus the chance to spend quality time with patients? Consider the emerging field of dental home care. The ResiDENTAL Movement exists to encourage, equip and empower dentists to begin offering in-home dental care to patients who need it most - patients with limited mobilit ...
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► Coach Robb is an internationally known human performance coach who developed the popular Complete Training Solutions Training & Performance Program which specializes in establishing a foundation of health and wellness prior to building a sport specific, personalized nutrition and performance program that has championship results in nearly every sport and at all levels. ►If you would like additional tips on hydration, nutrition, flexibility, and sports specific strength training, speed and ...
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Dishing all the advice for Freelancers and Virtual Assistants that you just can’t Google or Youtube. Serve Scale Soar® brings weekly tips and resources to help you start, grow, and scale your online business. And let’s not forget our monthly case studies from freelancers who have grown their revenue, created freedom and flexibility, and embraced the work-from-home lifestyle. Whether you’re a stay-at-home mom, digital nomad, or just looking to start a virtual assistant business these freelanc ...
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Talk Freelance To Me

Ashley Cisneros Mejia

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Freelance gives women the flexibility and freedom to make money in a way that Corporate America just can’t. Join longtime freelance writer, journalist, and mom of three Ashley Cisneros Mejia as she interviews fellow women freelance writers and other freelance professionals about the business of freelancing. If you want to learn how to monetize your creative talents, make money on your own terms, and design a flexible life you love, this show is for you. Talk Freelance To Me: A Podcast for Wo ...
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Welcome to the DigiPreneur Freedom Podcast, your ultimate resource for digital entrepreneurship and achieving freedom in the online world. Whether you're a digipreneur, solopreneur, womanpreneur, side hustler, or aspiring online business owner, the DigiPreneur Freedom Podcast is your go-to resource for embracing the freedom and flexibility of the digital entrepreneur lifestyle. Subscribe to the DigiPreneur Freedom Podcast now and embark on a transformative journey of digital empowerment and ...
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Act to Live

Scott Palasik, Ph.D. & Jaime Michise

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Come walk with us on this journey as we share life experiences and have conversations meant to help each of us evolve… Act to Live is: A place where we observe everyday life, pose questions and cultivate and create psychological flexibility with our thoughts and behaviors; A place where we create conversations about how to find happiness and gratitude in daily life (you are a big part of these conversations and how Act to Live evolves); A place where we examine how effectively we can communi ...
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Welcome to Systemize Your Side Hustle! I’m Leah, your host. As a systems strategist for working moms, I understand the importance of building a side hustle that offers both freedom and flexibility because being an entrepreneur is just ONE of the hats that we wear. On this podcast, we're diving into everything from clever home hacks to smooth business automations, all aimed at helping you seamlessly weave systems into your daily life. Picture this: weekend adventures with the kids, after-work ...
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Companies today are facing a global war for talent. At the same time, the talent with the skills companies are fighting over wants more flexibility around the way they work and the way they live. Talent now has a choice and this is pushing companies to change. We bring together thought leaders, staffing experts, and top freelancers to talk about the changing nature of work and how companies can navigate these changes to attract talent that will alter the course of their business to ensure su ...
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The Tom Barnard Show features local and national guests and is heavily focused on humor. Tom Barnard, host of the #1 local morning show in the United States since 1986, created the podcast with the goal of a show with more creativity and flexibility than radio. Tom hosts the show along with his wife Kathryn, daughter Alex, and son Andy. It airs live central time, Monday-Friday 8 AM to 9:30 PM CST, then The Family at 9:45 to 10:45. You can stream it live at www.tombarnardshow.com, seen in liv ...
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Are you a coach, parent or someone involved in the life of a young athlete? Are you looking for resources and information that can improve their overall development on and off the field while making a positive impact on their lives? If your answer is yes then the DYA Network is here to serve you. On the show we will provide real life examples and time tested advice that will help you motivate and inspire young athletes to reach their fullest potential in sports, life and develop the champion ...
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👉🏻 Free course for women web designers who want to make more money without working 24/7. Profitable Web Designer is the go-to podcast for women web designers who want to make running their web design business easier. Host Shannon Mattern is the BFF-style mentor you’ve been searching for to help you become a high-earning web designer. Shannon's helped hundreds of women build profitable, sustainable, fulfilling web design businesses through her Web Designer Academy coaching program for women w ...
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Researcher, educator and coach Dan Van Zandt shares his near-25 years teaching experience to answer training questions, and dispel common and popular myths about flexibility and human movement.
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Shawn Mynar of shawnmynar.com is your down-to-earth, relatable business coach who believes business-building can be simple and fun yet still wildly successful. She empowers coaches and practitioners to build a business they truly love where they can help the people they're meant to help while still having free time, flexibility, and financial success for themselves. No hustle, grind, or long hours required. Join Shawn weekly for practical advice, proven strategies, and real-life examples to ...
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Understanding the variety of healthcare plans available to consumers, the nuances of cost and coverage, and Medicare’s inexplicable geographic variations, is no small feat. Yet, when it comes to estimating healthcare expenses, advisors have had few, if any, solutions at their disposal. In this episode, Laura Gregg and David Partain talk with Christ…
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EP 123: Blood sugar! Are you a midlife woman just learning about the dreaded blood sugar saga or you already know you are insulin resistant? Maybe you feel clunky and tired? Maybe you have gained a few pounds? Do you want to learn some simple lifestyle changes that can help you balance your blood sugar, feel better and lose some extra weight? Want …
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Adam Alter is a Professor of Marketing at New York University’s Stern School of Business with an affiliated appointment in the NYU’s Psychology Department. Adam is the New York Times bestselling author of two books: Irresistible (March, 2017), which considers why so many people today are addicted to so many behaviors, from incessant smart phone and…
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12. When a pause and real self-care are called for. If I know one thing for sure, it's this: There will always be challenging seasons to navigate when life moves fast and work is intense. End-of-school craziness paired with lax summer schedules can feel harder for parents of younger kids, trying to piece together childcare during working hours via …
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Something I've heard often... I'd do low carb or carnivore but I can't afford steak every day. I have some thoughts about that... In this video, we explore whether following a low-carb or carnivore diet can be too expensive and provide practical tips on how to make it more budget-friendly.Daily classes for motivation, inspiration and education at s…
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In this episode, Coach Robb and Toolman discuss the highly anticipated Mammoth Motocross in California. The episode covers various aspects of the race, including the beautiful location, high altitude challenges, and how to prepare both mentally and physically for the race. Coach Robb and Toolman Dan delve into the technicalities of bike setup for h…
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We're looking to the future. All cars are electric, which means they run on natural gas instead of regular gas. Social security is a compulsory investment, returning nearly half the money you put into it (after taxes). The average age of a presidential candidate is 115. What can we say? Speculative fiction is almost always negative for a reason. Le…
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- SKOR North's Declan Goff joins the show and learns about the death of Kinky Friedman, Tom introduces the rest of the crew to his music, Dex talks about his love for comedian Dave Chappelle and Tom expresses his affection for Richard Pryor. Great news, the Twins picked up a win in David Festa' MLB debut! - KSTP's Chris Egert discusses last night's…
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It’s 2024 y’all. You don’t need to be using the same diet approach as Arnold Schwarzenegger back in 85. Coaches who teach old school body building nutrition, lack knowledge about new, science proven nutrition. This doesn’t make them a bad coach; it’s all they know & they don’t want to learn new ways. That’s okay. There will always be clients who al…
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Do you ask for advice from higher belts at your Academy? Maybe your friends give you advice that seems a little questionable. Either way BJJ advice is not hard to come by but how do you know what's good info and what is fake news? JT & Joey have given and received a truck load of advice over the years and not all of it was helpful. To save you time…
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Send us a Text Message. At 45, Tracee Beebe laced up her running shoes for the first time, defying age and past injuries to embark on an extraordinary trail running journey. Hear her recount the initial struggles and breakthroughs that led her to not just participate, but excel in rigorous Ragnar relay races across Texas. Tracee’s transformation—ma…
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Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Dr Malcolm Kendrick: We have a judgment (Part 1) Show Notes: Addicted to Nicorette Snippet from episode 126 Dark Horse Wouldn’t Put it Past ‘Em: The 228th Evolutionary Lens with Bret Weinstein and Heather Heying Links to vaccine related X posts …
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This week's episode of The Flex Diet Podcast is a special co-broadcast with Dr. Lonnie Lowery and Iron Radio. We come to you live from the annual International Society of Sports Nutrition conference. From the surprising revelation that creatine is illegal for individuals under 18 in New York, shared by Guillermo Escalante, to the debunking of commo…
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- SKOR North's Judd Zulgad chats about the Timberwolves trading a 12-year old for the 8th overall pick in last night's NBA Draft. The Twins picked up a win on the road last night! Plus the crew previews the first presidential debate happening tonight on CNN. And a discussion about the old Popeye cartoons. - KSTP's Chris Egert joins and gives a brea…
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Stepping into leadership is challenging, particularly at the early stage of a career. And tomorrow’s leaders are stepping into the most generationally diverse workforce in history, and thus stepping into a world with new dynamics and challenges. This week on Leading Up With Udemy, we are revisiting a conversation with Lindsey Pollak. She gives advi…
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Do you have a jealous coach? Anna after 14 years of Judo has discovered BJJ and wants to just do BJJ full time but is concerned her long time Judo coach will disown her! What should she do? Our guy Ryan who is completely blind and competed in his first competition. He had previously called in because as someone who is visually impaired he struggled…
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🎙️ Hey, Childhood Wealth listeners! Today’s episode features Danielle Miura, a long-time friend and expert in caregiving. We dive into the challenges and strategies for planning and managing caregiving, especially for those navigating "No-Baby Step 7: Plan for Mom & Dad”. Danielle’s top tip? Go with the flow and prioritize self-care! 🫶We discuss se…
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Would you drink onion coffee? Probably not, because it would be gross. Would you eat deadly blowfish? The reason not to consume that one is much more compelling. How about hoarding? Don't do that. Or moving. Or naming your cars. Just don't do anything except listen to podcasts to be safe. Learn more about your ad choices. Visit megaphone.fm/adchoic…
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- SKOR North's Judd Zulgad has a bone to pick with his alma-mater Benilde St. Margrets for not yet being inducted into their school Hall of Fame. The NBA Draft begins the night, the Wolves pick very late but are there any notable players they could add to the roster? Plus Tom talks about the times he tried drugs as a young adult. - Ross Brendel of …
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Laws. Rules. Restrictions. They all have purpose. You cannot tell your kids one thing & do another just because you’re an “adult.” If this is ever your excuse, that’s a red flag you need to dive into personal development. If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gra…
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👩‍💻 Get Shannon's free course for women web designers who want to make more money without working 24/7. Today I’m sharing how much money we made in May, how we made it, how much we spent and all of the lessons learned along the way. I break down my process for writing income reports, how I manage and think about money in my business, and share the …
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Much of how we interact with the world comes from early experiences from our childhood, with our family, and in our community. Attachment styles are psychological models for understanding the ways in which we tend to bond to others, particularly our spouses. This week’s guest reveals how understanding your attachment patterns might help you navigat…
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Hey there, welcome to another episode of Systemize Your Side Hustle! I’m Leah, and today we’re diving into the world of email marketing—perfect for all you busy working moms juggling a side hustle. Ever wondered how email marketing stacks up against social media? I’ve got some eye-opening stats and personal business insights to share with you. We’l…
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Grab your FREE video training! https://www.marydebono.com/lovedog 💥 Ever wondered how your thoughts and emotions might be shaping your dog's behavior? Join me as I share a personal story of a dramatic shift in a dog's demeanor that shed light on this fascinating connection. In this episode of Easier Movement, Happier Dogs, I recount how a friend's …
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What does it take to get a star on the Walk of Fame? Apparently if a camera has been pointed at you at some point, you're eligible. Even if you're not a person. Even if you're a car or a building. Really, it seems like you just have to be willing to pay for it. So make sure to become a politician first so you can afford it. Learn more about your ad…
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- SKOR North's Judd Zulgad and Tom chat about how dogs will hold a grudge if you don't take them on a trip with you, plus about how the Twins are playing alright but Cleveland also keeps winning which isn't allowing them to gain any ground in the AL Central standings. Now that it's been a good chunk of time, was changing Cleveland's ballclub name t…
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As summer approaches, many entrepreneurs find themselves dreading the juggling act of running a business while wanting to prioritize family time. However, it doesn't have to be a choice between business success and family memories. Business strategist and mom of three, Nicole Culver, shares her insights on how to set up your summer for success whil…
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HR leadership is the silent composer of a successful music industry. In this episode, Warner Music Group’s Masha Osherova discusses leading a company filled with creative ambition and shaping the future of music with HR. One of the “big three” recording companies in the music industry, Warner Music Group operates in over 50 countries and represents…
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It's a double whammy of those who have left us today with Ron and Joe, both formerly alive Jewish lawyers who knew Tom. With so much in common, it's no wonder they got along. I mean Ron and Joe. Tom isn't any of those things, although he does know himself. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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You could argue that Whip It is the Zebra Cake of music. You could also argue that that doesn't make any sense. Depends on how you look at it. Only one is liable to give you diabetes, but they could easily both get stuck in your head if you're not careful. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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- SKOR North's Phil Mackey chats about last Friday's interview with Steve and Katy Freitag, tells Tom about how he's in on this Twins team after another series win and how if they trade for a pitcher they could be really dangerous. Plus a chat about JJ Reddick taking the LA Lakers head coaching job. - KSTP's Chris Egert talks about how far prosthet…
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Michelle Nicolini is widely considered to be the greatest Female BJJ Athlete of all time! In this episode JT talks openly with the legend as she shares her triumphs and challenges that built her remarkable journey. From her early days training in Santos and Itu under the Checkmat team to her impressive switch to MMA, Michelle's story is a testament…
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In this special throwback episode of Network Nation, we revisit an insightful conversation on the critical importance of off-season training for young athletes. If you're a coach or parent of athletes aged 8-17, this episode is packed with practical strategies and systems to elevate your athlete's performance. Discover how to create a comprehensive…
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Welcome to Episode Four, Civic/Community Duty and Service. Today I talk about a shift in my mindset when it came to civic/community duty and service once I had children. I always had a heart for people and wanted better for those in need. But when I became a father, I not only wanted better for people, I wanted justice and a better world for them, …
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We used to count them all... macros, calories, weighing our food, keeping a fitness journal. Then one day we decided to just live our lives and it all got better.We'll help you move well and stay healthy for life! Subscribe... @RiversZen Daily classes for motivation, inspiration and education at special special rates for our followers. https://Real…
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Episode 347: Have you ever bulged a disc in your neck?! A friend of the podcast asks about rolling with a cervical disk replacement- is it possible? Is it advisable. JT references a very famous grappler who had to have one of their discs replaced and still compete only weeks after the surgery, who was it? Have you tried training 2 sessions per day?…
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Send us a Text Message. How do you find and fill a freelance writing content vacuum in your industry? Join us as we sit down with Bryony Angell, a narrative non-fiction writer who has carved out a unique niche in the world of birding. Bryony shares her journey from observing a lack of content for young women birders to becoming a leading voice in b…
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Okay, technically we barely talk about Wall Street at all, but we do talk about fighting quite a bit. Depending on your age, you are (or were) probably into one of three things: boxing, wrestling, or MMA. We don't know what Gen Z is into and we don't really care. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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- SKOR North's Phil Mackey joins the show along with Scott and Katy Freitag who discuss Scotts bike ride around the perimeter of the continental United States! Mackey flexes his interviewing muscles as the crew learns about some of the inside information into their trip around the US! - KSTP's Chris Egert joins the show live from the state fairgrou…
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