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My Back 40

Steve O'Shaughnessy

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A weekly (hopefully) conversations about bikepacking, training, nutrition and mental health. Subscribe and share to be inspired by conversations with weekend warriors and elite athletes alike.
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The Aston Martin Heritage Trust brings you our official podcast every month to share the stories of the people and the cars that form the rich heritage of Aston Martin. We aim to entertain and inform whilst also ensuring audio recordings of these stories remain preserved forever.
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In this episode, I’m speaking with Jeff Woodgate, Instructor, guide and owner of Alberta 66 Mountain Biking and a key player in the Grow Kananaskis movement. They’re on a mission to protect over 900 hectares of pristine wilderness in West Bragg Creek and Moose Mountain from logging. Yep, that's the equivalent of 833 soccer fields! Can you imagine? …
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On this podcast, Garry Taylor and Steve Waddingham chat with Chris Woodgate, the son of Rex Woodgate, who was affectionally known as ‘Mr Aston Martin’ to many Americans from the 1960’s & 1970’s Chris shares his knowledge of the man and his legacy in Aston Martin history. From Rex’s early days working in a Welsh […]…
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Founded in 1968 by Richard Stewart Williams, RS Williams has become one of the world’s leading Aston Martin specialists with vast experience in servicing, fabrications, engineering and race preparation. All built on a staggering attention to detail and very high quality of work and expertise as Heritage Aston Martin Specialists. The AMHT visited th…
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In this episode, I connect with Mike Dion, Director of Ride the Divide (2010), the movie we all know and love and, for many of us, was the catalyst for us to tackle bikepacking races and eventually, the Tour Divide itself. We chat about the films old and new. Mike discusses his process as a creator and the meaning he found creating the film and att…
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Since 2002, McGurk Performance Cars, founded by John McGurk, has established itself as one of the largest Aston Martin specialist dealers in the UK. Their passion for the marque is without doubt from selling the cars, the servicing and customer support. In this interview with Garry Taylor from the Aston Martin Heritage Trust, we hear about […]…
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In this episode of the podcast I connect with Nathan Siemens of the Lost Elephant Ultra Race (drink). We chat about the race itself and the logistics of organizing bikepacking race such as these. We chat about how women are dominating these events as well as other topics. Nathan drove up to Invermere from Cranbrook BC so that we could chat in perso…
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When you think of current Aston Martin sites, you may immediately think of Gaydon, St Athan and Silverstone. However, there is one other, and quite unknown, being the Wolverton Mill Parts Operations in Milton Keynes. Garry Taylor takes the microphones to “Parts” to discover its history and current operations. Around the table were Stuart Lee […]…
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The Aston Martin DB7 30 years will be celebrated at the Aston Martin Heritage Festival this year on the 31 August at the British Motor Museum, Gaydon, so this will be the first of a series of DB7 themed podcasts leading up to that date. Joining Garry Taylor on the microphone is Steve Waddingham, the AML […]…
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I have been wanting to talk to Dean Anderson for some time now. Finally, we were able to connect and we had a great conversation. I have admired Dean's Ultra Endurance efforts for many years. From completing the Triple Crown of bike packing in the US on his single-speed bike to Everesting projects, Dean is always getting after it In this episode he…
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Following on from Episode 15 where we were driven by Les Goble, the former Head of Performance Driving at AML in a Newport Pagnell Aston Martin Vanquish V12, to dispel some of the myths that surround the Vanquish gearbox, in this episode Garry Taylor, Les, Steve Waddingham (AML Historian) and Guy Jenner (CEO HWM Walton […]…
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In co-operation with HWM Aston Martin, Walton on Thames, Les Goble the former Head of Performance Driving at Aston Martin Lagonda, revisits and drives the Newport Pagnell Aston Martin Vanquish V12. In this episode, Garry Taylor chats with Les about the perceived Vanquish gearbox issues and how to get the best driving experience from the […]…
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Katrina @nutrition_with_katrina wants to change your relationship with food. Our relationship with food goes beyond mere sustenance; it's intertwined with our emotions, habits, and overall well-being. Taking the time to evaluate and potentially transform this relationship can have profound effects on our health and happiness. In this conversation, …
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Richard Hayes, the son of Walter Hayes, reads from and discusses letters to Walter from Colin Chapman, Graham Hill, Emerson Fittipaldi, Sir Jackie Stewart, Henry Ford II and Liz Forgan. We hear about how Hayes and Chapman recruited Graham Hill for Team Lotus, and how they tried to get him to retire. We hear, in […]…
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Just a little self promotion for a 24 hour ride I’ll be doing next week on the Old Coach Road here in the Columbia Valley to raise awareness and donations for Heads Up Guys, a resource that provides men with information and practical tips to manage and prevent depression. I promote the idea of doing hard things and movement through nature as great …
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Doug Dunlop @coldbike, renaissance man, is a dad, adventure cyclist, musician, and bike mechanic. He is also a sewist specializing in pogies for flat and drop bar bikes and also creates awesome frame bags, one of which packed enormous amounts of gear on my ride down to Mexico on the Divide in 2022. Check out his website to learn more. Doug and I sa…
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In the first of two podcasts, Garry Taylor chats with Richard Hayes, the son of Aston Martin Chairman Walter Hayes, about his recollections of Walter, the legacy he left behind with Aston Martin, Ford and elsewhere. Richard refers to and discusses letters to Walter, and comments about him, from Ian Callum, Colin Chapman, Sir Jackie […]…
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Hello My Back 40 Community and Happy New Year! 2024; You know they say time flies and what I am finding is that the older I get, the faster it flies. That being said, make sure you tell the people in your life that you love them because in a snap, it could all be gone. I was struggling to come up with something to put out there sooner, but every ti…
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Join AMHT Trustee, Garry Taylor, and official Aston Martin Historian and AMHT Trustee, Steve Waddingham, as they reflect on their recent trip to the unique Aston Martin Arcadia in Tokyo, Japan. After embarking on two fifteen-hour flights, the pair immersed themselves in the three-day celebration to mark Aston Martin’s 110-year milestone. A first-of…
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Apologies for taking so long to get this one out to you! It's been around around 4 years since Mike and I first chatted on the Bikepack Canada Podcast and here we are again, connecting to talk about the Japanese Odyssey. It's always good to connect with Mike who has been fabricating Bikepacking bags for several years now. We chat about the challeng…
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In this episode, I shoot the shit with Julian Vicente from Shaka Packs. American born but now living in Canada, this entrepreneur identified a niche in the bikepacking industry. Determined to fill the gap, he took it upon himself to learn to sewing. Now, he crafts stunning custom framebags and accessories to help you cram stuff on to your bike with…
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Riding the SIlk Road Mountain Race is hard enough, but to choose to do it on a cargo bike would make most of us run the other way. For someone like Allan, who lives life behind bars, this was a challenge that was right up his alley. Allan is the founder of Gay's Okay Cycling. Gay's Okay is a small cycling apparel brand with a big, positive, empower…
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Follow Garry’s journey around Bowmore Distillery, Islay in Scotland. Aston Martin’s partnership with Bowmore Distillery is one that just makes sense. It perfectly encapsulates the essence of two luxury British brands that share a vision of creating timeless beauty and a lasting legacy. Both brands are grounded in a balance of innovation whilst stay…
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This is just a short podcast to talk about some things that have recently been on my mind. As well, we hear from my buddy Allen Green about the Danger Bird Bikepacking ride happening in New Mexico. To support my audiobook project, please visit my Patreon Page and sign up at the $10/mo level to get access. It’s a wonderful project but a shit ton of …
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LP Landry @lplandry_overcomecafe is a Psychotherapist and Leadership Coach at Overcome Café, where he helps leaders and cyclists better balance life and work. I saw he had posted about life balance on LinkedIn, so I invited him to chat about it. I think many of us can use sport as a way to escape. Finding the balance between all aspects of our live…
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The AMHT were invited to be part of the Aston Martin Employee 7-8 October Weekend. In this special edition for Episode 10, Garry Taylor takes an off-the-cuff and unscripted walk around the Gaydon factory and talks to some of the visitors and employees. Gaydon, the first purpose-built production facility, opened in 2003, which means it […]…
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I have something a little different for you this week. A friend connected me with Anne-Marie and Abby Berger who needed a place to reset and do some laundry. Both of these women have spent the last couple of years on the road exploring in their vans and working remotely. I figured it was going to be a great opportunity to do a podcast to talk about…
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Jenifer reached out to me a couple of weeks ago wanting to have a chat. Here's what she wrote in her message to me. "My name is Jennifer, I am the owner of Ignite Health Coaching and Wellness based in Canmore. I help endurance athletes to support their mental health beyond exercise. Mental health issues like depression and anxiety are all too commo…
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The last time Trish was on the podcast we had a fantastic conversation and this time around did not disappoint. I was out on a ride and I sent her a voice message asking if she'd be okay if we dove deep on a couple of topics. This made for a really fun and flowing chat. We talk about her finishing the The Big Sky Spectaculaire, a 1500km route with …
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I love podcasting because it gives a platform where the listener feels like a fly on the wall, listening to two people getting to know one another. Fred Chagnon contacted me a few weeks ago to highlight the lack of chat about Randonneuring on the Podcast. Well then, we should talk about it. Fred was a fantastic guest and shared a lot about his work…
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In this episode I speak with Jocelyn De La Rosa about his 2023 Lost Elephant experience. Jocelyn was riding head to head with winner, Meaghan Hackinen when suddenly his dot stopped moving. It then starting moving west and off route. I wanted to get the story and it's a good one indeed! I have crossed paths with Jocelyn a number of times in the last…
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This week I have a conversation with Jay Petervary about his new project, Great Divide Ride Unearthed. Jay is planning an ITT of the American Cycling Association's official GD route which starts in Jasper Alberta. The mission: "To inspire others to use the bicycle to benefit their physical and mental health; to pursue their dreams; to do challengin…
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July 22, 2023, I headed out to Fairmont BC to meet up with folks racing the Lost Elephant Bikepacking Race here in the East Kootenays. Similar to the 2023 Divide, I brought the recorder with me to meet and chat with riders as they rolled into the only resupply they would see for the next 390km. This is a format that I enjoy and I hope you do too. M…
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Join us for our ninth episode as we dive into Aston Martin’s pre-war racing history. We discover why these cars are so special, even today, by talking to Steve Waddingham (AML Historian and AMHT Trustee) and Robert Blakemore (Ecurie Bertelli Managing Director). You’ll also hear how Aston Martin helped Bentley win Le Mans! Sort of. […]…
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In this episode of the podcast, I’m speaking with John Ogrodniczuk Professor of Psychiatry and Director of the University of British Columbia Psychotherapy Program, one of North America’s largest medically based psychotherapy training programs. John also heads up the Men’s Mental Health Organization HeadsUpGuys. Launched in 2015, their team of clin…
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In this podcast episode, I explore a couple of voice intros and delve into some thoughts that have occupied my mind recently. I am aware that it's been a while, and I want to express my gratitude for your patience. I tend to place a great deal of pressure on myself to release episodes as regularly as possible. I hope my absence didn't cause any con…
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Something a little different this week. Last week I hung out at the 2023 Tour Divide Grand Depart to take in the energy, and to wander around with my recorder to talk to people from around the globe as they get ready for the adventure of a lifetime. It was such an exciting time for everyone. I also had the chance to meet previous MB40 guests in rea…
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