Welcome to 'Up & About,' the go-to podcast for ambitious women navigating the world of mindset, wellness, and self-love. I'm Yzobel, a creative entrepreneur and lifestyle content creator on a mission to empower you to craft the life of your dreams. Join me as we dive deep into conversations that inspire, strategies that empower, and stories that connect, all designed to guide you on your journey to personal growth and holistic well-being. Let's embrace this journey together, tune in weekly, ...
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entering my corporate tech girl era: pivoting careers, how to break into big tech, & job hacks
21:35
21:35
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21:35
exciting life update: i’m pivoting from creative entrepreneurship into full-time corporate big tech! I delve into my personal experiences breaking into the tech industry, challenges, building a portfolio, and triumphs. i'll provide valuable tips on researching tech opportunities, networking, continuous learning, and crafting a compelling applicatio…
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the reality of being in a long-term relationship: navigating romance, career, connection, & conflict
27:53
27:53
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27:53
in today's episode, we're exploring how to keep the excitement alive in your long-term relationship, even amid the chaos of your blossoming career and diverging paths. i'll share practical tips to ensure you and your partner continue to feel valued and connected—from setting clear boundaries to incorporating small but meaningful gestures of affecti…
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how to be wealthy in your 20s: money mindset, entrepreneurship, & investing 101 (canadian-friendly!)
24:57
24:57
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24:57
welcome to a special episode that's close to my heart — navigating the path to financial freedom in our 20s through entrepreneurship and investing! today, i'm discussing the strategies and lessons from my own journey to help you, my ambitious canadian women, take control of your finances early on. we'll start by creating a business that resonates w…
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life lessons i learned in my mid 20s (birthday episode!)
21:22
21:22
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21:22
in this heartfelt birthday episode, i reflect on the profound life lessons that have shaped my journey to 27. the recent passing of my beloved lola (grandmother in tagalog)/mommy has deepened my appreciation for presence, family, and the essence of time. i share personal insights on the emptiness of overconsumption, the wealth found in saving and i…
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how to overcome fear of failure & imposter syndrome (as a type A girlie)
21:27
21:27
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21:27
today, we're tackling two giants that loom over many ambitious women: fear of failure and imposter syndrome. have you ever hesitated to chase a dream, fearing failure? or doubted your success, feeling like a "fraud"? you're in good company. we'll explore the psychology behind these fears, understanding how they can simultaneously motivate and paral…
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how to make quality friends in your 20s + as an adult
20:03
20:03
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20:03
we're diving deep into building lasting, supportive, high-value, meaningful friendships during our 20s - a pivotal decade of growth and self-discovery! reflecting on my journey of nurturing platonic relationships that feel just as fulfilling as romantic ones, i share how embracing self-love, setting clear intentions, and understanding the dynamics …
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how to intentionally date for love + marriage: high value dating for ambitious women
23:42
23:42
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23:42
we're getting real about self-love, intentional dating, long-term relationships, marriage, and what it means to be a feminine high-value woman. as a woman who's been with the man of my dreams since my early 20s, i've learned that attracting your ideal partner starts with being your own ideal. we'll explore setting dating goals that align with your …
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how to truly love yourself: enjoying being alone, solo date ideas, knowing your worth
17:56
17:56
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17:56
this february, we're embracing all things self-love, intentional dating, and becoming your best self. i'll share why solo time can be your superpower for mental health and creativity, and how knowing your worth is key to setting life's high standards. join me as I unveil the joys of solo dates and give you over 10 solo date ideas — from museum visi…
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how "it girls" REALLY level up: mentally, physically, emotionally, and financially
22:36
22:36
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22:36
in this episode, i'll share strategies for improving your life - mentally, emotionally, physically, and financially. from cultivating discipline and mindful consumption to embracing continuous learning, building a strong community, and making quality investments in your lifestyle. i'll dive into the importance of therapy, meditation, and building a…
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8 ways to radiate feminine energy to live a soft life: mindset, tips, & habits
15:20
15:20
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15:20
let's explore the beauty of feminine energy! i discuss how embracing traits like intuition, empathy, and sensitivity, traditionally linked to femininity, can enrich anyone's life, regardless of gender, and help you live a soft life. i emphasize the importance of self-care activities such as meditation, yoga, and spending time in nature. I also touc…
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HOW TO BECOME THE WOMAN OF YOUR DREAMS & LIVE YOUR DREAM LIFE IN 2024 (step-by-step guide)
37:27
37:27
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37:27
happy new year my loves! this step-by-step guide is all about embracing your core values and vision for the year ahead. discover the power of mindset shifts, focusing on relationships, community, love, and passion. i’ll guide you through asking your future self for direction, embracing discipline and accountability, and the importance of consistenc…
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we’re diving into the six non-fiction books that have genuinely impacted my life in 2023. from spirituality to the practicalities of communication, improving relationships, and embracing courage, these books have taught me so much. watch the video version here let's stay connected: instagram @yzobel / @upaboutpodcast tiktok @yzobelb youtube @yzobel…
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daily routines to combat seasonal affective disorder
25:38
25:38
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25:38
welcome, november! as the days grow shorter and the nights longer, many of us find the winter months challenging. in this episode, we delve into the reality of seasonal depression, exploring how the changing seasons can significantly affect our mental health. we'll discuss wellness routines and actionable strategies to combat seasonal affective dis…
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leveraging beauty for success + socioeconomic mobility
14:44
14:44
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14:44
let’s discuss the undeniable advantages of leveraging your beauty, as a woman, to build the life of your dreams. beauty is a tool for more opportunities, higher earning potential, faster socioeconomic mobility, and higher quality relationships. we discuss the rise of the lifestyle, beauty, and wellness influencer industries, industries dominated by…
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fall favourites: tv shows, recipes, makeup, home ideas and more!
22:15
22:15
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22:15
let’s talk fall favourites & fall routines! in this episode, we discuss romanticizing the fall season, and how you can get into the fall spirit. I talk about my favourite fall recipes, tv shows, food, scents, fashion staples, body care, wellness events I want to try, and adding a longer fasting routine in the fall months. get $10 your Blume superfo…
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how to become a full-time content creator in 2024
21:00
21:00
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21:00
in this episode, we talk all things content creation, and how to build your personal brand to scale and become a full-time content creator in 2024! we discuss the benefits, opportunities, mindset, and challenges that creators face to position themselves in the creator economy, and solutions to those challenges. we also touch on how to monetize your…
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why “expensive” isn’t in my vocabulary: scarcity to abundance mindset
21:05
21:05
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21:05
in this episode, we dive into my story of growing up in a first-generation filipino-canadian immigrant family, always on survival mode, and how I danced my way into being a 6-figure entrepreneur by 23. let's chat about the magic of self-talk, vocabulary, and my burning passion to shower my family with all the abundance they deserve. i also spill th…
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healing through fasting: weight loss, mental clarity, and understanding women's menstrual cycles
20:42
20:42
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20:42
did you know that fasting has healing properties? by fasting, i was able to lose 32 pounds in a year by eating clean, doing low-impact workouts, and consistently practicing intermittent fasting. we also explore the different phases of women's menstrual cycles and when to fast during those phases. in this episode, we explore how fasting can heal you…
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anxiety and fear serve a purpose. i explain in this episode how you can use your senses to combat anxiety, as well as the importance of mindfulness, deep breathing, and creative outlets. i share my experience with exposure therapy and recommend some healthy coping strategies using your senses, in addition to the importance of mindfulness, deep brea…
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career and life pivots, failure, and taking risks in your 20s
12:22
12:22
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12:22
in this episode, we talk about career and life pivots, embracing failure, and taking bigger risks while you're young. embracing failure as a lesson can lead to incredible breakthroughs, and personal growth, and will set you on the path to exactly where you need to be. we also talk about pivoting and family planning. watch the video version here let…
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why your inner child is the key to joy + success
13:56
13:56
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13:56
Let's explore the transformative impact of embracing our childhood gifts. I share some fun stories about how embracing and listening to my inner child has manifested the life of my dreams. This episode helps you cultivate a curious and reflective mindset to guide us on a path of self-discovery and purpose. I'd love to hear how you connect with your…
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confidence 101: embracing self-acceptance & addressing limiting beliefs
18:26
18:26
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18:26
Welcome to the first episode of the Up & About podcast! In our first episode, join me on a transformative journey as we unlock the keys to genuine confidence through the practice of self-acceptance. Explore self-awareness, overcoming limiting beliefs, and embracing imperfections. Discover the impact of self-care, setting boundaries, and cultivating…
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