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Welcome to Lighter Inside and Out. The only podcast that teaches Empty Nest Moms, how to use Psychology, LOVE, and Coaching to rewire your brain, lose weight for the very last time and move forward with purpose and connection. I help Empty Nest Moms who are ready to start taking care of themself, lose weight, reinvent, and connect with themself to feel aligned from within and move further through their life with a brand new relationship with themself and others. I'm your host, Anne Cardosa I ...
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A Tale of Two Best Friends: From Emotional Eating to Empowerment.
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Ever wondered how strong the power of friendship can be when it comes to personal transformation? Embrace the remarkable stories of best friends Kathy Bianchini and Cynthia Donaldson who embarked on the journey of self-discovery and weight loss together. This episode promises not only to inspire but also to equip you with the tools to navigate your…
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