Weekly Fitness Podcast hosted by Seán & Eric where endurance, fitness and laughter meet. Whether you're a seasoned marathoner or just taking your first steps on the road, this podcast is your ultimate companion for all things running/endurance related. With expert insights from special weekly guests detailing their training journey that will help you with yours, motivational anecdotes, and a passion for pounding the pavement, Any Given Runday is your go-to podcast for all things running. Fro ...
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#224 - Gavan Hennigan: 1000 Mile Iditarod Trail Race in Alaska, Talisker Whisky Atlantic Challenge and More
1:16:10
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On this week of the Any Given Runday Podcast, we chat with Gavan Hennigan (@soulogav on Instagram), an extreme ultra runner and adventurer who has gone from early struggles with addiction in his youth and subsequent rehabilitation journey to transitioning from recreational sports to extreme adventure sports along with balancing that with living and…
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#223 - Mary O'Donnell On: Multiple AG Victories in Triathlons, Ironman, Aeronautical Engineering and Much More
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This week on the Any Given Runday Podcast, we welcome accomplished triathlete and aeronautical engineer Mary O'Donnell as we discuss her transition from competitive swimming to triathlons, her resilience in overcoming an eating disorder, and her accolades, including age group victories in Ironman Cork and TriAthy Olympic, a podium finish in the Tri…
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#222 - Sean Meehan: Waterville Festival 3 Day Stage Winner, Cherry Orchard, UltraRunner and more
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This week on the Any Given Runday podcast delves into Sean Meehan's inspiring journey from a casual marathon runner to a podium finisher in some of Ireland's top ultramarathons such as the 82k Mourne Way, the 200k Kerry Way Ultra and Winner of the Waterville Festival 3 Day Stage. Seán highlights his initial struggles, like a challenging marathon in…
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#221 - Maebh Brannigan: Sub 3 Hour Dublin Marathon Runner, Dublin Endurance Project, Sea Swimming and More
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On this week's episode of the Any Given Runday podcast, we welcome sub 3 hour marathon runner Maebh Brannigan. Maebh shares her experience as a competitive runner, including her remarkable transition from track athletics to falling out of love with running to getting into long-distance running. In her first marathon, she clocked a seriously impress…
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#220 - SummerTime Training and Eric and Seán's contrasting approaches to the Barcelona Marathon
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With the intense heat, Eric is taking to slow, gradual approach to build himself up for the Barcelona Marathon next year (and potentially the Dubai Marathon). Seán, on the other hand, is signed up for a Last Man Standing in three weeks, the Dublin Marathon, Hyrox in Frankfurt in December and Donadea 50k to build himself up for the first-ever Any Gi…
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#219 - Oisin McGrath: World Record Holder, 16 time National Paddle Board Champion, Ireland's first European Champion and much more
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This week on the Any Given Runday Podcast, we welcome Oisin McGrath to the show. Oisin has been the National Board Paddle Champion for the last 16 of 20 years as well as winning Ireland’s first ever European Championship titles, Ireland’s first ever World medal with a bronze in 2016. He also recently set a world record in paddle boarding, covering …
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#218 - Brandon Hargreaves On: 2016 10000m National Champion, Coaching High Level Athletes & AGR Marathon Trip Participants and More
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On this week's episode of the podcast, we welcome Brandon Hargreaves, a high-level athlete turned coach with The Endurance Mode. Brandon talks about the highs and lows of competition, representing both Australia at a Junior level and Ireland at U23, becoming a National Champion before it was all cut short due to injury. Brandon's coaching journey i…
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#217 - Dublin Marathon 2024: Your Tips & Q's to prepare for the biggest running event of the year
1:06:58
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We asked you earlier in the week to give your tips and questions for the Dublin Marathon this year on our Instagram page and you more than provided. On this week's episode, Seán and Eric go through those tips, answer your questions and talk about their experiences and lessons learned from previous years doing the marathon. You can follow us on Inst…
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#216 - Stephen Murphy on: His journey to being the New National 100 Mile Record Holder
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'There is nothing worse in life than wasting potential'. This is the powerful mantra that our guest, Stephen Murphy, lives by. His story on the Any Given Runday Podcast is a testament to this belief. From not being able to run a few hundred metres to recently setting the National 100 Mile Record and everything in between, this is an inspiring episo…
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#215 - From Malin to Mizen in under 24 Hours Challenge with Gary & Martin Hughes
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This week on the Any Given Runday Podcast, we have a father/son duo, along with 8 other members of the White River Wheelers from Dunleer, Co. Louth, attempting to cycle from Malin to Mizen Head in under 24 hours this Saturday. The lads talk about their other experiences in cycling events, such as the Mallorca 312, Wicklow 200 and through the French…
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#214: Catherina McKiernan On: Her Running Journey, Chi Running, Coaching and Enjoying Your Running
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On this week's episode, we welcome Catherina McKiernan to the Any Given Runday Podcast Catherina is an Irish Olympian, European Cross Country Champion, winner of London, Berlin & Amsterdam marathons and current Irish record holder as well as a sought after fitness trainer, ChiRunning instructor and motivational speaker…
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#213 - Tom Hogan: High Level Runner to Elite 15 Hyrox Athlete, Team Ireland Relay Team, Best Tips for your first Hyrox and much more
1:14:48
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With the increased hype in the fitness world around Hyrox, we decided we needed an expert on the podcast. Having won Hyrox events, hit world records, is representing Ireland this Sunday in the Team Relay, and coming from a high-level running background, Tom Hogan is the perfect fit for this episode! For those who are new to Hyrox, or maybe doing th…
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#212 - Chrissy Harford On: Winning Cork IronMan '23, Wicklow 200, Balancing work, triathlon training and being a mother plus much more
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On this week's episode of the Any Given Runday Podcast, after Eric gives a preview of the Cork City Marathon and TriAthy coming up this weekend, we talk with triathlete and strength/endurance coach Chrissy Harford. Chrissy talks about her journey from not being able to swim in 2021 to being the first female to cross the finish line in the Cork Iron…
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#211 - Wexford Festival of Running 2024 Review: Seán's 100 Miles in 24 Hours Goal
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On this week's episode of the Any Given Runday Podcast, after Eric catches us up on all his adventures, it's the review of the Wexford Festival of Running 2024 that took place last weekend in Johnstown Castle run by the Wexford Marathon Club. Seán's second attempt at the 100 miles in 24 hours (third overall), he talks about all the ups and downs ov…
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#210 - Joanne Murphy: International Sports Announcer, Race around Ireland and Donegal 555k Record Holder, Mondello 24 and much more
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On this week's episode of the Any Given Runday Podcast, we welcome Joanne Murphy Joanne is an International Sports Announcer, including being the first female announcer at an Ironman World Championships event in 2022 to lead announcer in 2023. She also has two Irish Race Records, founder and owner of Tri Talking Sport and was one of Sport for Busin…
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#209 - Jennifer Fay: Founder of Sheriff Street Running Club, organising charity running events, from walking 5k to running 50km and more
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This week on the Any Given Runday Podcast, we welcome Coach and Founder of Sheriff Street Running Club, Jennifer Fay, to the podcast. Jennifer talks about how a 5km fundraising event for her daughter led to her running large-scale fundraising events as well as her own running journey taking off. Having previously never understood why people ran, Je…
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#208 - Joe O'Leary On: Smashing the Spine North Record, 200km Kerry Ultra Way, Setting FKT and more
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On this week's episode on the Any Given Runday Podcast, after Eric updates us on the AGR Marathon Trip 2025, the lads welcome Joe O'Leary to the Podcast. Joe is an ultra-endurance runner who has podiumed three times in the Spine Race, Britain's Most Brutal Endurance Race, including knocking 16 hours off the previous best time for the Spine Winter N…
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#207 - Eoin Everard On: 4 Minute Mile, Sports Physio, Research Myths and Much More
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With Eric having survived the rain in Dubai, he and Seán welcome Eoin Everard to the podcast. Eoin is a s a chartered physiotherapist and Pilates instructor with a PhD in Human Movement. He is also a very accomplished runner as he is a sub 4 minute miler, Sub 14 minute 5K and sub 30 minute 10K Runner. He is the current European O35 3000m champion a…
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#206 - Rich Gill On: Ultra Trail Running, UTMB Istria Review, Nasal Breathing and much more
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This week on the Any Given Runday Podcast, we have ultra runner, photographer and PE teacher, Rich Gill (@Rich.Trails on Instagram as well as his photography page @gilly_photography) From competitive swimming in his youth to running the trails, Rich talks about his fitness journey, how he developed his competitiveness, transitioning from football t…
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Having taken part in the Hellevation BYU over the weekend, Eric chats with a very sleepy Seán about how Seán got on and his plans for working towards the 24 hour goalBy Any Given Runday
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#204 - Aisling Lacey: Phd, Researcher and Certified Athletic Therapist on Running Injuries and Much More
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This week on the Any Given Runday Podcast, we welcome Aisling Lacey to the show. Aisling is a PhD student working within Insight SFI Research Centre for Data Analytics and DCU'sSchool of Health and Human Performance. She is also a certified athletic therapist. In this episode, we get into all things running injuries, studies Aisling has done on run…
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#203 - Rome Marathon 2024 Review with Alanna Dunlea
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This week on the Any Given Runday Podcast, we welcome Alanna Dunlea to the show. Alanna completed the Rome Marathon, her third marathon, on Paddy's weekend just gone. With more and more big city marathons needing a lottery to get into them, Rome not being one of them, and with Alanna having done Cork and Dublin marathons in the previous 12 months, …
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#202 - Wayne Waldron: 100km Races for Ireland, Battling Injury, Becoming a Running Coach and More
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In this week's episode of the Any Given Runday Podcast, we chat with Wayne Waldron (@Wayne_Waldron8 on Instagram) Wayne has just transitioned into becoming a running coach and, as well as being a PT for 10 years has. a huge running resume to back his coaching credentials We talked to Wayne about representing Ireland in a 100km race and the phenomen…
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#201 - Elizabeth Carr: Irish Triathlete Competing around the World, Battling Injury, Working in Defence Forces and more
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On this week's episode, we welcome Irish Triathlete Elizabeth Carr (@libs_carr on Instagram) to the Any Given Runday Podcast Elizabeth Carr is an Irish Triathlete who talks about her journey from the Mullingar Harriers and early years success to struggling as she aged, helping to set up a triathlon club in DCU, the World Championships in Rotterdam,…
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#200 - Emmett Dunleavy On: Running in Kenya, Lactate Testing, Peaking for Races and More
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For our 200th episode of the Any Given Runday Podcast, the lads bring on one of the best running coaches in the country, Emmett Dunleavy (@emmettdunleavy on Instagram) Emmett Dunleavy is the owner/running coach at Perfect Pacing as well as a distance coach at UCD AC, Senior Club Coach with Kilcoole AC, Run Coach with Belpark Triathlon, Coach Educat…
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#199 - Ger Redmond: From Prison To Pro
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This week on the Any Given Runday Podcast, the lads are joined by Ger Redmond (@GerRedmond5 on Instagram). Ger is an Irish Professional Athlete as well as a coach at Coolock Running Club and Oberstown Children Detention Campus. From signing up for an Ironman 6 months in advance with no swimming ability to dealing with his childhood trauma, doing He…
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#198 - Caroline Hassett: Building up to a sub 3 Hour Marathon while juggling work and family life
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This week on the Any Given Runday Podcast, we chat with Caroline Hassett (@ahousebythetrees on Instagram), who takes us through her running journey that went from a 3:54 Dublin Marathon in 2017 to multiple sub 3-hour marathons in 2023, all while juggling busy family life as a mother of 4. If you've ever had the goal of running a sub-3 hour marathon…
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The lads review Seán's first 50k, the Donadea 50k, over the weekend and how it lived up to its hype as one of the best ultra marathons in the country!By Any Given Runday
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#196 - Ian Fitzgerald: Donadea 50k Preview, 100km Races for Ireland and More
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This week on the Any Given Runday, we welcome long-distance and Irish International runner Ian Fitzgerald (@ian_is_running_1 on Instagram) to the show Having finished 2nd in the National 50k Championships last year in Donadea, what better time to have Ian on the podcast with that race coming up again this Saturday... at least that's Seán's opinion …
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#195 - She Summits Trail Running Community
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This week on the Any Given Runday Podcast, we welcome Alicia from @She.Summits.TrailRunning on to the podcast. Alicia set up She Summits in 2019 to help support women and people from different backgrounds in trail running. They have done over 200 events with over 1,500 women and people from different backgrounds attending. Events have included prov…
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#194 - Hellevation! BYU in Tipperary Special with Keith Russell and PJ Meehan
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On a special Thursday episode of the Any Given Runday Podcast, the lads chat to ultra runners Keith Russell and PJ Meehan about the upcoming Hellevation Backyard Ultra in Tipperary in April. A Backyard Ultra (6.7km loop every hour on the hour) is a great way to get a new PB distance on the legs, whether that's your first half marathon, full maratho…
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#193 - Joe Ryan On: Development of Irish Elite Athletes
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On this week's episode of the Any Given Runday Podcast, the lads talk to high performance junior coach, Joe Ryan Joe, from Mullingar Harriers, has worked with some of Ireland's leading Junior and U23 endurance athletes, including John Fitzsimons, Cian McPhillips and Cormac DaltonBy Any Given Runday
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#192 - David McAllister On: Burritos & Sub 11 IronMans
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On this week's episode of the podcast, Seán talks about his Half Marathon over the weekend in Donadea and how he feels it sets him up for the 50k next month. Eric talks about feeling uneasy putting himself out there for reels on his 'Fatman to Ironman' journey before we introduce our guest for this week's episode, whose journey is similar to Eric's…
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#191 - Art O'Neill Preview 2024 with Ciara Smullen
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On this week's episode of the Any Given Runday Podcast, we are previewing the Art O'Neill event coming up this Friday. While we could just look back at everything Seán did wrong at his first crack at the event last year, we decided to record this episode with someone who has not only completed the Art O'Neill but also completed it THREE times, fini…
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In our first episode of 2024, Eric talks about hitting the reset button, while adjusting to life in Dubai., and building up his goals for 2024. Seán talks about the mistakes he made in 2023 and how he is trying to rectify them in '24.By Any Given Runday
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#189 - Tips from the Year from YOU & Q&A Episode
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This week on the Podcast, we throw the topics out to you. We put a couple of questions to you on our @anygivenrundaypodcast Instagram page and were overwhelmed with the responses. So in this episode, we talk about what lessons you have said you have learned over the year to advise others as well as any questions you had for the lads (fitness or non…
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#188 - Michael Fox On: Losing 30kg to a 2:24 Marathon PB, Running for Mental Health and more
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We welcome Michael Fox (@runningfox26.2 on Instagram) to the Any Given Runday Podcast to talk all things Marathon Running as well as balancing family life with running his own business and accumulating over 110 miles a week towards his running goals, which include a 15:01 5k and achieving a PB in the Dublin Marathon this year with an incredible tim…
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#187 - Ironman Cork, Ice Baths, Running 100 Miles & Returning from Injury
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Unfortunately, we couldn't get a new episode of the Any Given Runday Podcast recorded for this week. However, we did want to put something out and keep the consistency going for the year. And Spotify Wrapped gave us an idea. Our listenership, though Spotify alone, has jump +255% with a +357% increase in streams. A lot of that came in the second hal…
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#186 - Anthony O'Brien On: 2023 Irish Duathlon Champion, Ironmans, Marathon Training & More
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Anthony O'Brien (@anthonyobrien1991 on Instagram) is a Smart Endurance Triathlon Coach as well as the 2023 Irish Duathlon Champion, and 2023 Irish Sprint Champion joins the lads on this week's episode of the Any Given Runday Podcast Anthony discusses how he transitioned from boxing to triathlons as well as: - Pushing himself by running with some el…
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#185 - Ricki Wynne On: Trail Running & Setting World Records
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This week on the Any Given Runday Podcast we have trail runner Ricki Wynne (@rickiwynne10 on Instagram) Ricki set a World Record in 2022 for ascending the most metres and descending the most metres (24,000 total) in 24 hours by running up and down Croagh Patrick 15 times and raising over €37,000 for Irish Motor Neurone Disease Association Ireland T…
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#184 - Westport Sea to Summit Review 2023
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Eric's yearly trip to Westport for Sea to Summit 2023 as the lads compare experiences in different adventure races the country has to offerBy Any Given Runday
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With Seán recovering from the Dublin Marathon and Eric still recovering from his Ironman while trying to set up life in Dubai, it's a hangover episode of the Dublin Marathon. The lads discuss talk of the Dublin Marathon changing route, issues with transport in the area on marathon day, transfers, training and more in the intro of the podcast before…
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The lads review the 2023 Dublin Marathon through all its rain and glory as Seán attempts his 5th Dublin Marathon while Eric experiences it as a supporter.By Any Given Runday
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#181 - Dublin Marathon 2023 Preview with Kevin English
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After being our most downloaded guest ever a few short weeks ago, we welcome Kevin English (@kevin_english29) back to the Any Given Runday Podcast to discuss all the tips you need for the Dublin Marathon this Sunday.By Any Given Runday
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#180 - Ironman Portugal Cascais Review 2023: Eric's first Ironman
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Eric sits down with Seán 12 hours after doing his first Ironman to relive all the ups and downs going through his first ever Ironman.By Any Given Runday
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#179 - Ironman Portugal Preview: Eric's first Ironman
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A goal that Eric has had for years, doing his first Ironman, will be attempted this Saturday in Portugal. In this episode, the lads talk about Eric's prep for the event, what he would do differently, what he felt has worked for him and more. As well as how Chicken McNuggets and McFlurrys could lead to World Records...…
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#178 - Celina Stephenson On: Slow Running, Training for your first marathon & more
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This week on the Any Given Runday podcast, the lads are joined by Celina Stephenson to talk about all things slow running in the lead-up to the London Marathon in April. You can follow Celina's journey through her Instagram page @celinastephens0n as well as her Runners High Running Club @runnershighlondon…
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#177 - Running Coach Kevin English On: Being Specific in your Running Training, Dublin Marathon advice and more
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We have running coach Kevin English on the podcast this week, which makes for a great listen, especially if you are entering your final stages towards the Dublin Marathon Kevin trains runners of all ability levels, from achieving your first marathon to breaking. sub 3 and more. - Berlin Marathon with his athletes over the weekend and why Kipchogue …
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On his birthday, Eric headed into the Phoenix Park to take on the Dublin Half Marathon. The lads discuss the event itself along with: - The next steps for those during tapering, - A pet peeve Eric had while running the race, that Seán also agrees with, despite doing it in EVERY training session - Basing your race off heart rate training - Using HR …
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#175 - Ironman 70.3 World Championship with Rachael Smyth
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After coming 19th in her age category for the Ironman World Championships, Rachael joins the lads on this week's episode of the Podcast to talk about her experiences in Finland. We talk about: - Her training leading up to the Ironman 70.3 and anything she would have done differently - Whether she followed her fitness statistics on her watch to moni…
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