))
#176 - Dublin Half Marathon 2023 Review
Manage episode 377862531 series 2999059
Content provided by Any Given Runday. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Any Given Runday or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On his birthday, Eric headed into the Phoenix Park to take on the Dublin Half Marathon.
The lads discuss the event itself along with:
- The next steps for those during tapering,
- A pet peeve Eric had while running the race, that Seán also agrees with, despite doing it in EVERY training session
- Basing your race off heart rate training
- Using HR to try to predict when you might hit the wall
- Using gels and when NOT to take a salt tablet or you might suffer severe consequences!
- Setting yourself up for the Dublin Marathon in 5 weeks' time and much more in this week's episode of the podcast
224 episodes
Share
