Best Ben Pronk Podcasts (2024)

1
S5E7 – MAJGEN Justin “Jake” Ellwood DSC AM CSC – On Running (an Army Division, the Queensland Reconstruction Authority….and in general!) 1:15:35

2h ago1:15:35

1:15:35

As a special Anzac Day release, please enjoy our chat with MAJGEN (ret’d) Jake Ellwood. Jake is currently the Chief Executive Officer of the Queensland Reconstruction Authority, a role which puts him at the forefront of reconstruction and resilience within the state, particularly in the face of relentless natural disasters. And he’s definitely the …

1
S5E6 – Dr. Luana Main – The Good, the Bad and the Ugly of stress and (over)training 49:38

34m ago49:38

49:38

This week’s guest is Dr Luana Main, a Senior Lecturer in Applied Sport Science at Deakin University. An athlete herself, Luana’s research focuses on optimizing human performance and, in particular, finding the sweet spot between optimal load and overtraining. She has applied this research in areas including elite sport and the military and talks wi…

1
@RV31 - Reconciliation, Travel and Reflections on Guests 45:34

11d ago45:34

45:34

Ben and Tim try to remember what an 'RV' actually is.... reconciliation and reflection, before we talk about our respective travel. From Morocco, Barcelona, Chicago, Brisbane, Hobart .... and more! Then reflections on Jaz Diab, Dr Rob Barbour, Ian Prior and the Festival of Veterans Art. Then as usual talking rubbish about the perfect Easter Egg, Po…

1
S5E5 – Rachel Vickery “Don’t Fix Broken – Create Awesome” 1:27:33

1M ago1:27:33

1:27:33

In this episode, Ben and Tim speak to Rachel Vickery. Rachel spent her formative years as a national level gymnast and Commonwealth Games representative for her native New Zealand before training as a respiratory physiotherapist. Drawing from this unique background, Rachel now works to help people increase their performance in domains ranging from …

1
S5E4– Creativity Builds Resilience: Artists in Foxholes @fova.org.au 1:03:13

2M ago1:03:13

1:03:13

Do you believe that being creativity builds resilience? Well this week we aim to convince you so get ready. In support of the the upcoming www.fova.org.au we outline how: when you engage in creative activities, you increase your brain’s capacity for creative thinking, pattern recognition, and developing visual-spatial skills. These skills enhance y…

1
S5E3– Ian Prior: How Professional Athletes Stay In the Arena 1:36:24

2M ago1:36:24

1:36:24

Ian Prior is MORE than just a professional rugby player with over a decade of ‘high speed collisions in confined spaces’. He’s incredibly well read and researched. He meditates and practices journaling. He uses ice baths and loves the beach. He’s about performance and optimisation, but uses that to improve his being a dedicated father and husband. …

1
Loco Love Unwrapped: building a chocolate empire. 57:06

2M ago57:06

57:06

Join us as we unwrap the fascinating creation story of Loco Love, where passion meets entrepreneurship in the world of chocolate. What began as a humble personal love affair for Emica Penklis, which saw her tinkering around in her kitchen with cacao, has since grown exponentially. With the help of her partner Jesse Lawrence the dynamic duo have cre…

1
S5E2– Dr Rob Barbour: SAS Doctor Out of Africa 1:23:49

2M ago1:23:49

1:23:49

Get a medical degree and then do SAS selection – as a Doctor!? Sounds mad. Well listen in. Born in Kenya, Dr Rob Barbour spent his formative years in Australia gaining a medical degree and serving in the Australian special forces including on peacekeeping missions.Having never lost his love for his birthplace, Rob migrated to Tanzania to start a so…

1
Unlocking The Secrets of Biodiversity For a Sustainable Future | Zach Bush | Unstoppable EP 141 1:41:38

2M ago1:41:38

1:41:38

Zach Bush MD is a physician specialising in internal medicine, endocrinology, and hospice care. He is an internationally recognised educator and thought leader on the microbiome as it relates to health, disease, and food systems. He joins me in the studio to talk about the science of energy, the Famer's Footprint Movement, and how getting back to n…

1
S5E1B – Jaz Diab – Special Forces Nuclear Scientist, Nerd and Mum! Part B 56:51

2M ago56:51

56:51

In this episode, we continue our chat with Jaz Diab, the multi-talented former Commanding Officer of the Australian Special Operations Engineer Regiment. Jaz reflects on her experiences as one of the first females in combat roles within Special Operations, before looking at her transition out of the military and subsequent focus on nuclear science.…

1
S5E1A – Jaz Diab: Special Forces Nuclear Scientist, Nerd and Mum! Part A 44:47

2M ago44:47

44:47

In this special double episode, we talk with Jaz Diab – a mum, a self-described ‘nerd’ and crochet aficionado, who also happens to be a nuclear scientist and the former Commanding Officer of the Australian Special Operations Engineer Regiment. Jaz talks us through her childhood, getting bitten by the science bug and her eventual entry into the mili…

1
@RV30 – The Season 5 Kick Off 1:06:13

3M ago1:06:13

1:06:13

In this RV Ben and Tim discuss last year’s events, why they didn’t podcast last year, and where and what they have been up to. 01:00 Where have we been and why have we been off air? 01:50 Thanks to you and Vale Tim ‘Robbo’ Robertson- an inspiration to us 06:30 Tim runs The Wine Marathon 09:30 Ben talks running 14:00 Talking about 2023 travel destin…

1
Season 5- We are (ALL) back on the cans 2:20

3M ago2:20

2:20

The Externals are 'Back on the Cans' .... as is the Unforgiving60 podcast. This is Season 5. New guests. New material. Same buffoon hosts. #unforgiving60 #podcastBy Ben Pronk, DSC & Tim Curtis

1
Season 5 - And We're Back! 2:00

3M ago2:00

2:00

Ben and Tim are back for Season 5 of the Unforgiving60 podcast..... some amazing new guests lined up as well as new format (albeit with the same old dudes). debrief@unforgiving60.comBy Ben Pronk, DSC & Tim Curtis

1
#10: Always a little further with Dr Dan Pronk, Ben Pronk and Tim Curtis 1:03:26

4M ago1:03:26

1:03:26

Join us on an extraordinary journey with three Australian SAS veterans: Dr. Dan Pronk, Ben Pronk, and Tim Curtis. In this episode of "Always a little further," these remarkable individuals, who are also the authors of the book "The Resilience Shield," share their unique perspectives on overcoming adversity, shaped by their special operations experi…

1
My Persevering Journey To Become A World Champion | Jason Moloney | Unstoppable EP140 1:05:06

5M ago1:05:06

1:05:06

In this week's episode, we chat with Australian Professional Boxer Jason 'Mayhem" Moloney who has held the WBO Bantamweight title since May 13, 2023. Jason joins me in the studio to share his journey from amateur to world champion with all the challenges, triumphs, and sacrifices he has made along the way to achieve his dream of becoming the very b…

1
Special Episode- Vale Tim Robertson: Forever the Chronic Overachiever 42:58

5M ago42:58

42:58

This episode is a rerelease of our interview with Tim 'Robbo' Robertson. 'Robbo' was tragically killed in an aircraft accident in Queensland. Forever the professional. Forever the character. Forever the Chronic Overachiever. Forever in our memories. Vale Robbo. To where the Wandering Warriors roam. ***** Tim Robertson is an ex F18 fighter pilot who…

1
How to be a conscious parent | Dr. Vanessa Lapointe | Unstoppable EP139 1:36:44

6M ago1:36:44

1:36:44

WE ARE BACK and to kick off the return of Unstoppable, we have a very special guest returning... Dr. Vanessa Lapointe! Vanessa is a registered psychologist, parenting educator, best-selling author, international speaker, incredible mum, and all-round amazing human. As the Founder and Director of The Wishing Star Lapointe Developmental Clinic, she h…

1
Encore: The Continuing Conversation with Kerwin Rae 1:16:58

6M ago1:16:58

1:16:58

Following our previous podcast featuring the incredible Kerwin Rae, (From Challenges to Transformation) many of you expressed a strong desire for more insights from this extraordinary individual. Well, your wish is our command! Kerwin graciously returned as a guest for our latest Soma Sunday event and we've just released another captivating episode…

1
Jaguar Heart: Finding Purpose 1:27:40

7M ago1:27:40

1:27:40

In this riveting episode of the Soma Collective podcast, host Peter Ostick delves deep into the transformative journey of Jaguar Heart. From a turbulent childhood marked by abuse and despair, Jaguar Heart sought solace in the world's distractions. But material success couldn't fill the void within. Discover how Jaguar turned his life around, transc…

1
Visionary Journey w/Damon Gameau 1:05:17

7M ago1:05:17

1:05:17

In this special episode we delve deep into the world of visionary, filmmaker, actor, director, producer and an environmentalist Damon Gameau. His work has captured the hearts and minds of millions. His groundbreaking documentary "That Sugar Film" was a powerful exposé that opened our eyes to the dangers of hidden sugars lurking in our everyday diet…

1
Zen and the Art of Heavy Metal with Ben Gordon 1:08:44

7M ago1:08:44

1:08:44

Join us for a captivating conversation as Gary Gorrow sits down with Ben Gordon, the drummer of Australian rock legends, Parkway Drive! In this episode, we explore the fascinating duality of Ben's life. He's the thunderous drummer on stage, yet a calm, introspective soul offstage. Discover how he combines the intensity of heavy metal with the seren…

1
Integrating the Shadow x/ Pete Isaia 1:22:38

7M ago1:22:38

1:22:38

Join Peter as he welcomes Pete Isaia to the podcast. Pete Isaia is a life coach and trauma therapist who specialises in shadow integration work. The “Shadow” concept was developed by one of the giants of psychology Carl Jung. Jung described the unconscious part of our character or personality that does not align with the ideal version of what we're…

1
Connect to Prana with Bess Prescot 1:15:46

8M ago1:15:46

1:15:46

Join Peter as he explores the concept of Prana with Bess Prescott. Bess has been teaching Yoga for 20 years and is the founder of Creature Yoga in Byron Bay. Understanding Prana is key to managing the nervous system and Bess teaches a technique in the show that will help you do that. As well as practical tools Bess shares her view on the historical…

1
Rosi Pletzer: Utilising the subconscious mind to unlock your potential 55:21

8M ago55:21

55:21

Join Peter as he explores the subconscious mind with Psych-K instructor Rosi Pletzer and explores tools that can ensure it is working for you to unlock your potential instead of holding you back. Rosi PletzerI has been Facilitating PSYCH-K for several years and became a part of the Certified Instructor community in 2017, taking my certification wit…

1
The Secrets to living life by 102 year old Dr Gladys McGarey 59:07

9M ago59:07

59:07

In this inspiring episode Peter explores the concept of a well lived life with 102 year old Dr Gladys McGarey, renowned as the Mother of Holistic Medicine. Dr. Gladys shares her profound wisdom from over a century of life, showcased in her best-selling book "The Well-Lived Life - A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every …

1
#9 The best exercise for your heart is to help somebody else stand up with Roger Eichler 46:02

9M ago46:02

46:02

In this podcast episode called “The best exercise for your heart is to help somebody else stand up” I had the pleasure of chatting with Roger Eichler. Like so many others who joined the police force in the 80’s, Roger didn’t know what to do when he left school but felt a sese of wanting to serve the community and signed up to become a police office…

1
The Resilience Shield - Ben Pronk 1:25:50

9M ago1:25:50

1:25:50

Join Peter as he learns SAS resilience techniques to master your mindset and overcome adversity. Ben’s experience in the special forces and as an academic studying the science of resilience is a unique blend of practical tools and ancient philosophy.By Soma Collective

1
From Challenges to Transformation: Kerwin Rae's Inspiring Journey 1:10:46

9M ago1:10:46

1:10:46

Join us for a truly eye-opening episode of our podcast as we bring you an insightful conversation with Kerwin Rae. Recorded live during our Soma Sunday community event, this episode delves deep into Kerwin’s extraordinary journey. As a child, Kerwin faced the challenges of ADHD and Dyslexia, struggling with his studies and failing in nearly every s…

1
Regenerate the planet w/ Dan Fitzgerald of ReGen 1:10:58

9M ago1:10:58

1:10:58

Join Peter as he chats with Dan Fitzgerald who is the founder of venture capital company REGEN. Dan shares how he raised over $90 million within two years to invest in founders around the world solving the biggest challenges of our time. This is a great example of when connecting to a purpose, gravity pulls the people and resources you need for the…

1
Chip Richards - Lessons from the Inner Most Cave 1:13:43

10M ago1:13:43

1:13:43

Join us on the podcast as Peter explores the concept of the inner most cave with ex-Olympic ski coach Chip Richards. Learn what 25 years of coaching high performance has shown Chip and how he finds meaning in adversity.By Soma Collective

1
The Art of Connection w/ Tamara Dean 33:32

11M ago33:32

33:32

Gary sits down with one of Australia's most talented and inspiring artists, Tamara Dean, represented by Michael Reid gallery for one of our special Soma Sunday. Tamara is an award-winning artist whose works have been showcased in some of the most prestigious galleries and exhibitions around the world. Her art is a reflection of her passion for expl…

1
Ben Bradshaw - Creating Magic 1:09:18

11M ago1:09:18

1:09:18

Peter recently met Ben at one of the Soma Visionary masterclasses. He instantly connected with a kindred spirit entrepreneur who has built several successful businesses in a range of industries from digital marketing, music and AI. However, what truly captivated Peter was the surprising twist in Ben's journey – his earlier career as a magician, whe…

1
The Power of Positivity with Dani Stevens 48:15

12M ago48:15

48:15

Welcome to the Soma Collective podcast I am your host Peter Ostick. In this episode of the Soma Collective Podcast we are excited to chat to evangelist of positivity Dani Stevens. If you need a shot of positivity listening to Dani for an hour you will get it by Osmosis. Dani does an incredible job of setting goals and going after them whilst managi…

1
Do IT with Bobby Alu 1:13:05

1y ago1:13:05

1:13:05

Welcome to this episode of the Soma collective podcast, I am your host Peter Ostick and we have with us the incredibly talented musician Bobby Alu. Bobby takes us on a musical journey of the artists and songs that have influenced him and plays those songs live in the podcast. He also reveals insights into how his creative process as evolved over th…

1
#08: Behind the wire with Glenn Lang 42:25

1y ago42:25

42:25

Glenn Lang is a Correctional Officer in the Department of Correctional Services within Northern Territory Department of Attorney General and Justice and previously worked as an Ambulance Officer and rural First Responder. I first met Glenn and his beautiful support dog Penny when he participated in my Life After Service Program. At the time I had n…

1
Lindy Lee: Flowing Everywhere and Always. 1:05:10

1y ago1:05:10

1:05:10

Welcome to the Soma Collective Podcast, we are thrilled to have with us Lindy Lee, a highly acclaimed artist who has made a significant impact in the world of art. Lindy’s work is deeply rooted in Zen Buddhism and is characterised by her exploration of impermanence, intuition and mindfulness. Her art evokes deep emotions and invite the viewer to re…

1
Rich Roll - Unleashing Your Best Self. or Unlocking your Potential 1:27:42

1y ago1:27:42

1:27:42

On this week's episode of the Soma Collective Podcast, Peter Ostick sits down with one of the world's most influential voices Rich Roll. Rich is a vegan ultra-endurance athlete, full-time wellness, plant-based nutrition advocate and host of one of the world's most popular podcasts. He inspires people worldwide as a transformative example of courage…

1
@RV29 – Events and Reflections: The Year in Review 1:29:26

1+ y ago1:29:26

1:29:26

In this RV Ben and Tim discuss the years events, trends and ‘best ofs’ now that the world has opened back up and life has returned to having velocity. From books, global change, travel, music ….. and what challenges have the boys set themselves for 2023. 01:30 What is an RV? 03:15 Let’s start with some stats 05:30 What is the 5th rated country by d…

1
S4E21- Ben and Tim on the Golds Gym Podcast 1:09:10

1+ y ago1:09:10

1:09:10

Ben and Tim are interviewed by Emily and Callum from Golds Gym. *********** The SAS guys with MBA's and Authors of the best-selling book 'The Resilience Shield' join us on the Gold's Gym podcast! Tim Curtis and Ben Pronk are leaders in their field and chat to us about all things resilience. You can also take their test to find out how resilient you…

1
Holistic Movement with Rodrigo Perez 58:59

1+ y ago58:59

58:59

On this episode of the Soma Collective podcast, Peter sits down with Rodrigo Perez to discuss how to connect the mind and body after a transformative session in the Soma Dome. Rodrigo has helped train many surfers, from professional athletes to everyday enthusiasts, using his holistic movement method. This approach has allowed his athletes to impro…

1
Evidence based Nutrition and Longevity w/ Simon Hill from The Proof 1:18:48

1+ y ago1:18:48

1:18:48

Welcome to the Soma collective podcast. Today, we're joined by Simon Hill, author of the book "The Proof is in the Plants" and host of the hugely popular podcast "The Proof". Simon and Peter are here to talk with us about the biggest levers for healthspan and longevity, and how diet, exercise and lifestyle choices can offset genetic predispositions…

1
S4E20 – Senator David Van – Politics and Conflict, at home and abroad 51:12

1+ y ago51:12

51:12

Senator David Van is a Liberal Senator for Victoria, who was elected to the Senate in 2019. As part of this, and arguably as the main reason many Australians might recognise him, David has recently been very prominent in his support for the people of Ukraine. In this discussion, we speak with David about what this cause means to him and what the si…

1
#07: “You’re more than your rank, you’re more than your uniform” with Mark Elm 58:40

1+ y ago58:40

58:40

In this episode “You’re more than your rank, you’re more than your uniform” Mark Elm, currently a Senior Emergency Manager with the New South Wales Government opens up about the realities of life in the job, his commitment and dedication to the service and tough experiences that impacted on him greatly. He is one of those people who have dedicated …

1
S4E19 – Brad McIlroy: Beyond the Bali Bombing 1:19:43

1+ y ago1:19:43

1:19:43

TRIGGER WARNING. This episode discusses the 2002 Bali Bombing and involves content that some might find disturbing. ‘Macca’ is a knock about Aussie guy who 20 years ago at 19 years old played some pretty sub amateur footy at Kingsley Football Club in Perth. In October 2002, they won the team's first premiership and 20 people flew to Bali for an end…

1
Understanding Taoist Tonic Herbalism - with Mason Superfeast 1:56:19

1+ y ago1:56:19

1:56:19

Join Peter as he is given a tour de force into the Taoist Tonic Herbalism by the irrepressible founder of Superfeast, Mason Taylor. Combining the ancient Chinese art of living - Taoism, with the power of mushrooms to heal, balance and enlighten. This podcast explores ways to combine these two elements to live with greater Shen, Qi and Jing which ar…

1
S4E18 – Associate Professor Justine Gatt: Providing a COMPAS to navigate wellbeing and resilience 50:19

1+ y ago50:19

50:19

Through their work with The Resilience Shield, Ben and Tim have become fascinated with the topic – and in particular, with evidence-based research related to it. A few months back, they saw an article talking about an Australian academic conducting a range of ground-breaking research into this exact topic and reached out to see if she would be inte…

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