Best BJJ Mat Times Podcasts (2024)

1
63: Jiu Jitsu and Nutrition with Nicole Franqui 1:33:52

3d ago1:33:52

1:33:52

We talk about the science of dietetics in our latest episode, featuring Nicole Franqui, a passionate jiu-jitsu practitioner and a dedicated registered dietitian. We also discuss the intersection of social media and nutrition, the benefits of endurance training, and the importance of consistency in fitness routines. Whether you're a jiu-jitsu enthus…

1
190: Finding Your Stand-Up Game in Jiu-Jitsu 31:10

1d ago31:10

31:10

How confident are you in your stand-up game? It’s a question that often goes unasked, but it’s one that can make a significant difference in your Jiu-Jitsu practice. Do you have a go-to takedown? Are you a guard puller? Understanding and developing your stand-up game is crucial for a well-rounded Jiu-Jitsu practice. If you don’t have a go-to takedo…

1
189: Grace, Growth, and Getting Back on the Mat After an Absence 28:15

16d ago28:15

28:15

Jen is back from Greece and her two week break from Jiu-Jitsu. This episode was recorded after her first day back on the mats. It was a doozy. This episode is packed full of thoughts on intention and managing expectations. Chapters (00:00) Introduction (02:11) The challenge of returning to Jiu-Jitsu after a long break (05:52) When you feel like you…

1
Ep 22: Screen Time Showdown: Navigating Its Role in BJJ & Parenting 1:11:15

23d ago1:11:15

1:11:15

Get Uday’s BJJ Fanatics Tutorial: https://bjjfanatics.com/products/elite-no-gi-fundamentals-by-uday-malhotraGet Fluid Tactical Electrolyte Drink Mix: https://store.livefluid.com/Join hosts Uday Malhotra and Blake Kasemeier on "Grappling with Fatherhood" as they delve into the complex world of screen time. Exploring both its value and potential dang…

1
Ep 21: The Dance of Balance: Juggling Multiple Responsibilities 1:00:23

27d ago1:00:23

1:00:23

Get Uday’s BJJ Fanatics Tutorial: https://bjjfanatics.com/products/elite-no-gi-fundamentals-by-uday-malhotra(Discount Code: SPRING2024)Get Fluid Tactical Electrolyte Drink Mix: https://store.livefluid.com/Join Uday and Blake as they share personal anecdotes and candid reflections on the challenges and triumphs of balancing the demands of family lif…

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188: Brown Belt Jennifer Risser! 32:22

30d ago32:22

32:22

We are announcing the 4th instructor for this year's Roll Model Grappling Camp in Indianapolis. If you've been listening for a while, then you've heard Risser on the podcast as a co-host. You're in for a treat with this episode because now Risser is the one answering the questions! Connect with Risser on Instagram @jrizzinthehizz If you Love the Po…

1
62: Resilience, Laughter and a Splash of Jiu Jitsu 1:43:52

1M ago1:43:52

1:43:52

This episode unfolds a tapestry of tenacity and technique, from the empowering insights of Penny Thomas' women's self-defense seminar to the varying styles of coaching. We take an inspiring ride, examining the nuance of color perception among artists, the invaluable skill of verbal judo, and the friendships that underpin our decision to linger afte…

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Ep 20: Embracing Growth: Lessons from Mistakes 1:21:15

1M ago1:21:15

1:21:15

Get Uday’s BJJ Fanatics Tutorial: https://bjjfanatics.com/products/elite-no-gi-fundamentals-by-uday-malhotra(Discount Code: SPRING2024)Get Fluid Tactical Electrolyte Drink Mix: https://store.livefluid.com/Join hosts Uday Malhotra & Blake Kasemeier on "Grappling with Fatherhood" as they delve into the profound journey of learning from mistakes. Thro…

1
Facebook is Not a Business Website 7:03

1M ago7:03

7:03

In this episode, Johnny Buck discusses the importance of having a website for businesses. He emphasizes that relying solely on social media platforms like Facebook is a mistake. Johnny provides three reasons why Facebook is not a good business website: it is not easily navigable, it constantly updates and changes, and its lead generation capabiliti…

1
Ep 19: The Art of Effective Communication in Parenthood & Grappling 1:19:15

1M ago1:19:15

1:19:15

Get Uday’s BJJ Fanatics Tutorial: https://bjjfanatics.com/products/elite-no-gi-fundamentals-by-uday-malhotra(Discount Code: SPRING2024)Get Fluid Tactical Electrolyte Drink Mix: https://store.livefluid.com/On this episode of "Grappling with Fatherhood" Uday and Blake explore the transformative power of effective communication. Drawing from personal …

1
Highly Divisive Society 13:09

1M ago13:09

13:09

In this conversation, Johnny Buck discusses the divisive nature of media and society. He talks about how the media uses divisive tactics to gain attention and sell ad space. Johnny shares his personal experience of watching the news and realizing its negative impact on his mood. He also addresses a tweet he saw that took a quote from Michael Chandl…

1
187: Taking Time to Look Back and Celebrate Milestones 26:53

1M ago26:53

26:53

Are you taking time to celebrate your growth, milestones, and victories, whether big or small? It’s so easy to move on to the next thing without taking time to revel in the joy of your accomplishment. Slow down. Reflect. Celebrate. We are doing just that in this episode. The podcast turned 5 years old and has reached the 100,000 downloads milestone…

1
Episode 18: The Grind: Putting in the Work in Parenthood & Grappling 1:20:22

2M ago1:20:22

1:20:22

Get Uday’s BJJ Fanatics Tutorial: https://bjjfanatics.com/products/elite-no-gi-fundamentals-by-uday-malhotra(Updated Discount Code: SPRING2024)Get Fluid Tactical Electrolyte Drink Mix: https://store.livefluid.com/Uday & Blake tackle the relentless pursuit of excellence in both parenthood and grappling on "Grappling with Fatherhood." In this episode…

1
61: Justin Hoeppner: Creative Paths Through Art and Jiu-Jitsu 1:17:28

2M ago1:17:28

1:17:28

Ever wonder about the intertwining paths of creative passion and martial discipline? From the mats of Brazilian Jiu-Jitsu to the vulnerable showcase of a gallery wall, we traverse a diverse landscape of experiences, reflecting on the camaraderie and shared experiences that have shaped us along the way. This time around, we peel back the curtains on…

1
Episode 17: Confronting Anxiety 1:28:15

2M ago1:28:15

1:28:15

Get Uday’s BJJ Fanatics Tutorial: https://bjjfanatics.com/products/elite-no-gi-fundamentals-by-uday-malhotra(Updated Discount Code: SPRING2024)Get Fluid Tactical Electrolyte Drink Mix: https://store.livefluid.com/Embark on a poignant exploration of managing anxiety in both parenthood & Brazilian Jiu-Jitsu with hosts Uday Malhotra & Blake Kasemeier …

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186: Do You Feel Pressure to Bring Value When Rolling with a Higher Rank? 17:09

2M ago17:09

17:09

Do you feel pressure to bring “value” when rolling with a higher rank? From brand-new white belts to experienced black belts, we all bring unique value to the mat. Seeing the value we bring can be especially tricky when you’re new to grappling. It’s easy to get overwhelmed when you’re learning a move for the first time, then you go to drill it, and…

1
Victims or Victors 19:44

2M ago19:44

19:44

In this episode, Johnny Buck discusses the importance of taking ownership of one's life and shifting from a victim mentality to a victor mentality. He emphasizes the need to trust reliable sources of information and not fall into the trap of victimhood. Johnny shares personal experiences and examples to illustrate the power of mindset and gratitude…

1
60: The Gentle Art of Injuries with Carlos, Todd, and No Chill Chris 1:15:30

2M ago1:15:30

1:15:30

Ever found yourself chuckling at the absurdities of growing older while training Jiu-Jitsu? That's where we're at, a bunch of mat-side philosophers sharing how we balance laughter, lessons, and ligaments in our latest episode. We also delve into meatier topics of training strategies and the influence of age and injuries. Our banter covers everythin…

1
Dreamers vs. Visionaries 16:38

2M ago16:38

16:38

In this conversation, Johnny Buck discusses the difference between dreamers and visionaries in entrepreneurship. He emphasizes the challenges of entrepreneurship and the high failure rate of businesses. Johnny explains that dreamers have great ideas but lack the tenacity and discipline to see them through, while visionaries have a clear vision and …

1
Cliché - You are the Sum of the Five People You Spend the Most Time Around. 14:41

2M ago14:41

14:41

In this episode, Johnny Buck discusses the value of being around the right people and how it can impact personal growth and success. He emphasizes the importance of finding people with similar aspirations and beliefs, as well as the impact of conforming to the group you surround yourself with. Johnny also highlights the benefits of being in a gende…

1
59: Michael Jackula 41:23

2M ago41:23

41:23

From the wrestling mats to Jiu-Jitsu, our latest guest, Michael Jackula, shares how he came to train at North Coast Jiu Jitsu. Michael's wrestling background offers a glimpse into how his wrestler background has enhanced his jiu-jitsu performance. We also dive into the framework of the Marine Corps Martial Arts Program, Michael explains the connect…

1
185: Rachel Casias on Jiu-Jitsu, Coaching, and Navigating Alzheimer's 44:34

2M ago44:34

44:34

Rachel Casias makes a return visit to the show because she is coming back to teach at this year’s Roll Model Base Camp in July! When Rachel joins us, we always have a multifaceted conversation about Jiu-Jitsu and life. We talk about her decision-making process regarding whether or not to compete in a recent Jiu-Jitsu tournament, the importance of c…

1
Cliché - You are the Sum of the Five People You Spend the Most Time With 14:41

3M ago14:41

14:41

Summary In this episode, Johnny Buck emphasizes the value of being around the right people. He discusses how many individuals feel alone and conform to societal norms because they can't physically be around like-minded individuals. Johnny shares his personal experience of being around people who have similar aspirations, goals, and beliefs, and how…

1
Passion Drives Motivation and More 14:38

3M ago14:38

14:38

In this conversation, Johnny Buck discusses the importance of passion, purpose, and motivation. He shares his personal journey of building a successful gym and the sacrifices he made along the way. Johnny emphasizes the emotional toll of caring for others and the importance of empathy. He encourages listeners to find their passion and pursue it, ra…

1
58: Train the Basics Train for the Team 4:46

3M ago4:46

4:46

By BJJ Mat Times

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What I Would Do Differently if I Started My Business Over Today 17:16

3M ago17:16

17:16

In this episode, Johnny Buck shares valuable insights and strategies for starting and growing a business, specifically focusing on MMA gyms. He emphasizes the importance of understanding your finances, creating a schedule, documenting processes, and hiring the right people. Johnny also highlights the significance of building a strong culture and vi…

1
184: Communication, Competition, and Your Jiu-Jitsu Community 20:40

3M ago20:40

20:40

You're gearing up for a Jiu-Jitsu competition, and when you least expect it, your opponent slides into your DMs. Wait, what?! We’ve pulled AJ’s soapbox out for this episode, inspired by a recent post in a women’s Jiu-Jitsu Facebook group. Episode Highlights (00:00) The “Should you contact your opponent?” debate (09:52) The Power of Connections from…

1
Small Business 2024 and Beyond 25:27

3M ago25:27

25:27

In this podcast episode, Johnny discusses the key areas of business that have historically been important and how they are shifting in the current business landscape. He emphasizes the importance of member experience and how it can be a game-changer for businesses. Johnny also talks about the significance of cultivating core values, mission, and vi…

1
Episode 16: Navigating Bad Behavior in Parenthood and Jiu Jitsu 1:23:29

3M ago1:23:29

1:23:29

Get Uday’s BJJ Fanatics Tutorial: https://bjjfanatics.com/products/elite-no-gi-fundamentals-by-uday-malhotraGet Fluid Tactical Electrolyte Drink Mix: https://store.livefluid.com/In this episode of "Grappling with Fatherhood," hosts Uday Malhotra & Blake Kasemeier delve into the art of managing bad behavior, both on and off the mats. Join Uday and B…

1
Why You Should Stop Reading Today 9:06

3M ago9:06

9:06

In this episode, Johnny Buck discusses why he has decided to quit reading and focus on implementing what he has learned from books. He shares his experience with reading and how he has realized that he needs to take action on the knowledge he gains. Johnny emphasizes the importance of implementation and shares his plan to study, research, and creat…

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183: Small Victories, Big Impact: Nurturing an Upward Spiral in Your Jiu Jitsu 25:01

3M ago25:01

25:01

We’ve talked about the downward spiral in previous episodes. You know, that moment when you make a mistake, can’t get out of your own head, and then the wheels fall off. We’ve all been there. What if you flipped that concept and started building on the little things you are doing right? This episode was inspired by a recent episode of The Diary of …

1
Episode 15: Milestones on the Mat and in Fatherhood 1:13:21

4M ago1:13:21

1:13:21

Get Uday’s BJJ Fanatics Tutorial: https://bjjfanatics.com/products/elite-no-gi-fundamentals-by-uday-malhotraGet Fluid Tactical Electrolyte Drink Mix: https://store.livefluid.com/In this episode of Grappling with Fatherhood, hosts Uday Malhotra & Blake Kasemeier unpack the intersection of hitting milestones in both Brazilian Jiu-Jitsu & parenthood.J…

1
How to Win the Day 22:52

4M ago22:52

22:52

In this episode, Johnny Buck discusses the concept of finding your four most important things in life and becoming the person you want to be known for. He shares his personal journey and the four things he focuses on every day: being a present husband, being a leader, being a coach, and being ungovernable. Johnny emphasizes the importance of these …

1
Now What? 13:53

4M ago13:53

13:53

In this episode, Johnny Buck discusses his journey of personal growth and improvement. He talks about raising his floor and operating at a higher level, overcoming challenges, and becoming more efficient. Johnny shares his key tasks and habits, such as working out, reading, staying sober, and writing. He also explains how he adds new tasks and init…

1
Grappling with Fatherhood Episode 14: Adaptability 1:15:04

4M ago1:15:04

1:15:04

Get Uday’s BJJ Fanatics Tutorial: https://bjjfanatics.com/products/elite-no-gi-fundamentals-by-uday-malhotraGet Fluid Tactical Electrolyte Drink Mix: https://store.livefluid.com/In this episode of Grappling with Fatherhood, join seasoned hosts Uday Malhotra and Blake Kasemeier as they delve deep into the intricacies of balancing parenthood with the…

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182: The Rise of Women’s Jiu-Jitsu and Our Thoughts on the American Jiujiteira Documentary 27:29

4M ago27:29

27:29

Have you watched the American Jiujiteira documentary? We watched it and have some thoughts to share with you in this episode. (00:00) Episode Intro (01:29) The American Jiujiteira Documentary Explore the impact of the American Jiujiteira documentary and its significance in showcasing women’s experiences in Brazilian Jiu-Jitsu. From personal trainin…

1
3 Tips for Growing a Team of Leaders 8:02

4M ago8:02

8:02

How do you turn someone who never heard of "accountability" until 2021 into a leader? A lot of personal development as a leader and coaching them as well. 3 tips on how to build a leadership team from the ground up. --- Support this podcast: https://podcasters.spotify.com/pod/show/thejohnnybuckshow/support…

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Grappling with Fatherhood Episode 13 : Navigating Burnout 1:30:10

4M ago1:30:10

1:30:10

Get Uday's BJJ Fanatics "Elite No Gi Fundamentals" here:https://bjjfanatics.com/products/elite-no-gi-fundamentals-by-uday-malhotrJoin hosts Blake Kasemeier and Uday Malhotra in a raw and real conversation on the latest episode of "Grappling with Fatherhood." This week, the duo explores the challenging terrain of burnout, drawing parallels between t…

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181: When Life Throws You Off Your Jiu-Jitsu Game and Vice Versa 18:59

4M ago18:59

18:59

From battling with self-doubt to finding inspiration in the daily struggles, we explore the multifaceted impact of Jiu-Jitsu and life on and off the mat. Life outside of Jiu-Jitsu can affect our performance on the mat. Factors such as sleep, nutrition, and mental well-being play a crucial role in how we show up and our ability to engage effectively…

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Grappling with Fatherhood Episode Twelve: Embracing Change 1:23:23

5M ago1:23:23

1:23:23

Get ready for an insightful episode on "Grappling with Fatherhood," where the worlds of fatherhood and jiu-jitsu collide. Hosts Uday Malhotra and Blake Kasemeier engage in a candid conversation exploring the profound lessons learned when dealing with change on and off the mats.Join the duo as they share personal stories, unveiling the parallels bet…

1
How NOT To Improve Your Life Part 1 19:53

5M ago19:53

19:53

I have made countless mistakes, and my biggest mistake is probably trying to go from 0 to 100. Every. Damn. Time... On this podcast, I will talk about 3 ways to guarantee not to improve your life or even a great way to make it worse. Give this a quick listen and let me know what you think. --- Support this podcast: https://podcasters.spotify.com/po…

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57: Danny Castro and Ed Lopez 1:12:04

5M ago1:12:04

1:12:04

Danny, Ed, and I got some great training in last weekend. We talked about how and when to use lasso guard and the benefits of using it to control the pace of a match. It was a good conversation about all things Jiu Jitsu! We hope you enjoy the episode!By BJJ Mat Times

1
3 Parts of Business 15:08

5M ago15:08

15:08

What are the 3 parts of a business? Techincal Operational Operator. So which is the most important? Listen to find out --- Support this podcast: https://podcasters.spotify.com/pod/show/thejohnnybuckshow/support

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180: BJJ Black Belt Sarah Chamberlain 29:55

5M ago29:55

29:55

BJJ Black Belt Sarah Chamberlain is the first instructor to be announced for Roll Model Grappling Camp 2024. Get to know Sarah as she talks with AJ, Jen, and Risser. We can’t wait to learn from her at camp this summer! (00:00) Episode Intro (01:18) Why Sarah Loves Warmups (05:15) Sarah’s Advice to her younger self when starting BJJ (14:03) The bene…

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56: Adrian Gonzalez Part 2 1:03:22

5M ago1:03:22

1:03:22

By BJJ Mat Times

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55: Adrian Gonzalez Part 1 1:06:21

5M ago1:06:21

1:06:21

By BJJ Mat Times

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Fear and Action 13:46

5M ago13:46

13:46

Do you feel like you are getting blasted with self doubt and fear of failing? You're not alone. It absolutely CRUSHED me the other day and hers how I looked at it. --- Support this podcast: https://podcasters.spotify.com/pod/show/thejohnnybuckshow/support

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179: New Year Reset: Intention, a Shift in Perspective, and Announcing the Theme for Roll Model Camp 2024 18:59

5M ago18:59

18:59

As we roll into a new year, there's a sense of renewal and possibility. We are kicking off the new year by talking about intention, embracing a shift in perspective, and announcing the Roll Model Camp 2024 theme! If you Love the Podcast, Share it with a Friend! You can also leave us a 5 Star Rating in Spotify or Apple Podcasts https://open.spotify.…

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SPECIAL EPISODE: Grappling with Fatherhood 45:03

5M ago45:03

45:03

Hey gang! We are in the processes of editing a backlog of episodes we have recorded, but in the meantime we wanted to publish this special announcement. Spoiler alert, this episode goes heavy on the jiu jitsu and light on the fatherhood, but it's for good reason, we promise! Thank you all for rocking with us last year - much more to come. Get Uday'…

1
Separation Season 15:20

6M ago15:20

15:20

It's Separation Season!! Grind 24/7 BRUH!!! Separation season isn't the holidays, separation season is the compounding effect of working day in and day out. Hope you guys got some good info out of this. If so please do me a solid and share! --- Support this podcast: https://podcasters.spotify.com/pod/show/thejohnnybuckshow/support…

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