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63: Jiu Jitsu and Nutrition with Nicole Franqui
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We talk about the science of dietetics in our latest episode, featuring Nicole Franqui, a passionate jiu-jitsu practitioner and a dedicated registered dietitian. We also discuss the intersection of social media and nutrition, the benefits of endurance training, and the importance of consistency in fitness routines. Whether you're a jiu-jitsu enthusiast, a nutrition aficionado, or someone navigating their fitness journey, this episode is packed with invaluable information and inspiration.
Chapters
1. 63: Jiu Jitsu and Nutrition with Nicole Franqui (00:00:00)
2. Acronyms and Certification in Nutrition (00:00:05)
3. Nutritional Needs for Different Exercise Levels (00:18:03)
4. The Journey of Jiu-Jitsu Training (00:56:41)
5. Fitness Training and Discipline Routines (01:05:17)
6. Training and Nutrition in Combat Sports (01:13:44)
7. Impact of Ergogenic Aids on Performance (01:17:35)
61 episodes
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