Best BJJ Mat Times Podcasts (2024)

1
62: Resilience, Laughter and a Splash of Jiu Jitsu 1:43:52

8d ago1:43:52

1:43:52

This episode unfolds a tapestry of tenacity and technique, from the empowering insights of Penny Thomas' women's self-defense seminar to the varying styles of coaching. We take an inspiring ride, examining the nuance of color perception among artists, the invaluable skill of verbal judo, and the friendships that underpin our decision to linger afte…

1
188: Brown Belt Jennifer Risser! 32:22

21m ago32:22

32:22

We are announcing the 4th instructor for this year's Roll Model Grappling Camp in Indianapolis. If you've been listening for a while, then you've heard Risser on the podcast as a co-host. You're in for a treat with this episode because now Risser is the one answering the questions! Connect with Risser on Instagram @jrizzinthehizz If you Love the Po…

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Facebook is Not a Business Website 7:03

5d ago7:03

7:03

In this episode, Johnny Buck discusses the importance of having a website for businesses. He emphasizes that relying solely on social media platforms like Facebook is a mistake. Johnny provides three reasons why Facebook is not a good business website: it is not easily navigable, it constantly updates and changes, and its lead generation capabiliti…

1
Highly Divisive Society 13:09

7d ago13:09

13:09

In this conversation, Johnny Buck discusses the divisive nature of media and society. He talks about how the media uses divisive tactics to gain attention and sell ad space. Johnny shares his personal experience of watching the news and realizing its negative impact on his mood. He also addresses a tweet he saw that took a quote from Michael Chandl…

1
187: Taking Time to Look Back and Celebrate Milestones 26:53

11d ago26:53

26:53

Are you taking time to celebrate your growth, milestones, and victories, whether big or small? It’s so easy to move on to the next thing without taking time to revel in the joy of your accomplishment. Slow down. Reflect. Celebrate. We are doing just that in this episode. The podcast turned 5 years old and has reached the 100,000 downloads milestone…

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61: Justin Hoeppner: Creative Paths Through Art and Jiu-Jitsu 1:17:28

28d ago1:17:28

1:17:28

Ever wonder about the intertwining paths of creative passion and martial discipline? From the mats of Brazilian Jiu-Jitsu to the vulnerable showcase of a gallery wall, we traverse a diverse landscape of experiences, reflecting on the camaraderie and shared experiences that have shaped us along the way. This time around, we peel back the curtains on…

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186: Do You Feel Pressure to Bring Value When Rolling with a Higher Rank? 17:09

25d ago17:09

17:09

Do you feel pressure to bring “value” when rolling with a higher rank? From brand-new white belts to experienced black belts, we all bring unique value to the mat. Seeing the value we bring can be especially tricky when you’re new to grappling. It’s easy to get overwhelmed when you’re learning a move for the first time, then you go to drill it, and…

1
Victims or Victors 19:44

1M ago19:44

19:44

In this episode, Johnny Buck discusses the importance of taking ownership of one's life and shifting from a victim mentality to a victor mentality. He emphasizes the need to trust reliable sources of information and not fall into the trap of victimhood. Johnny shares personal experiences and examples to illustrate the power of mindset and gratitude…

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60: The Gentle Art of Injuries with Carlos, Todd, and No Chill Chris 1:15:30

28d ago1:15:30

1:15:30

Ever found yourself chuckling at the absurdities of growing older while training Jiu-Jitsu? That's where we're at, a bunch of mat-side philosophers sharing how we balance laughter, lessons, and ligaments in our latest episode. We also delve into meatier topics of training strategies and the influence of age and injuries. Our banter covers everythin…

1
Dreamers vs. Visionaries 16:38

1M ago16:38

16:38

In this conversation, Johnny Buck discusses the difference between dreamers and visionaries in entrepreneurship. He emphasizes the challenges of entrepreneurship and the high failure rate of businesses. Johnny explains that dreamers have great ideas but lack the tenacity and discipline to see them through, while visionaries have a clear vision and …

1
Cliché - You are the Sum of the Five People You Spend the Most Time Around. 14:41

1M ago14:41

14:41

In this episode, Johnny Buck discusses the value of being around the right people and how it can impact personal growth and success. He emphasizes the importance of finding people with similar aspirations and beliefs, as well as the impact of conforming to the group you surround yourself with. Johnny also highlights the benefits of being in a gende…

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59: Michael Jackula 41:23

1M ago41:23

41:23

From the wrestling mats to Jiu-Jitsu, our latest guest, Michael Jackula, shares how he came to train at North Coast Jiu Jitsu. Michael's wrestling background offers a glimpse into how his wrestler background has enhanced his jiu-jitsu performance. We also dive into the framework of the Marine Corps Martial Arts Program, Michael explains the connect…

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185: Rachel Casias on Jiu-Jitsu, Coaching, and Navigating Alzheimer's 44:34

1M ago44:34

44:34

Rachel Casias makes a return visit to the show because she is coming back to teach at this year’s Roll Model Base Camp in July! When Rachel joins us, we always have a multifaceted conversation about Jiu-Jitsu and life. We talk about her decision-making process regarding whether or not to compete in a recent Jiu-Jitsu tournament, the importance of c…

1
Cliché - You are the Sum of the Five People You Spend the Most Time With 14:41

2M ago14:41

14:41

Summary In this episode, Johnny Buck emphasizes the value of being around the right people. He discusses how many individuals feel alone and conform to societal norms because they can't physically be around like-minded individuals. Johnny shares his personal experience of being around people who have similar aspirations, goals, and beliefs, and how…

1
Passion Drives Motivation and More 14:38

2M ago14:38

14:38

In this conversation, Johnny Buck discusses the importance of passion, purpose, and motivation. He shares his personal journey of building a successful gym and the sacrifices he made along the way. Johnny emphasizes the emotional toll of caring for others and the importance of empathy. He encourages listeners to find their passion and pursue it, ra…

1
58: Train the Basics Train for the Team 4:46

2M ago4:46

4:46

By BJJ Mat Times

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What I Would Do Differently if I Started My Business Over Today 17:16

2M ago17:16

17:16

In this episode, Johnny Buck shares valuable insights and strategies for starting and growing a business, specifically focusing on MMA gyms. He emphasizes the importance of understanding your finances, creating a schedule, documenting processes, and hiring the right people. Johnny also highlights the significance of building a strong culture and vi…

1
184: Communication, Competition, and Your Jiu-Jitsu Community 20:40

2M ago20:40

20:40

You're gearing up for a Jiu-Jitsu competition, and when you least expect it, your opponent slides into your DMs. Wait, what?! We’ve pulled AJ’s soapbox out for this episode, inspired by a recent post in a women’s Jiu-Jitsu Facebook group. Episode Highlights (00:00) The “Should you contact your opponent?” debate (09:52) The Power of Connections from…

1
Small Business 2024 and Beyond 25:27

2M ago25:27

25:27

In this podcast episode, Johnny discusses the key areas of business that have historically been important and how they are shifting in the current business landscape. He emphasizes the importance of member experience and how it can be a game-changer for businesses. Johnny also talks about the significance of cultivating core values, mission, and vi…

1
Why You Should Stop Reading Today 9:06

2M ago9:06

9:06

In this episode, Johnny Buck discusses why he has decided to quit reading and focus on implementing what he has learned from books. He shares his experience with reading and how he has realized that he needs to take action on the knowledge he gains. Johnny emphasizes the importance of implementation and shares his plan to study, research, and creat…

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183: Small Victories, Big Impact: Nurturing an Upward Spiral in Your Jiu Jitsu 25:01

2M ago25:01

25:01

We’ve talked about the downward spiral in previous episodes. You know, that moment when you make a mistake, can’t get out of your own head, and then the wheels fall off. We’ve all been there. What if you flipped that concept and started building on the little things you are doing right? This episode was inspired by a recent episode of The Diary of …

1
How to Win the Day 22:52

3M ago22:52

22:52

In this episode, Johnny Buck discusses the concept of finding your four most important things in life and becoming the person you want to be known for. He shares his personal journey and the four things he focuses on every day: being a present husband, being a leader, being a coach, and being ungovernable. Johnny emphasizes the importance of these …

1
Now What? 13:53

3M ago13:53

13:53

In this episode, Johnny Buck discusses his journey of personal growth and improvement. He talks about raising his floor and operating at a higher level, overcoming challenges, and becoming more efficient. Johnny shares his key tasks and habits, such as working out, reading, staying sober, and writing. He also explains how he adds new tasks and init…

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182: The Rise of Women’s Jiu-Jitsu and Our Thoughts on the American Jiujiteira Documentary 27:29

3M ago27:29

27:29

Have you watched the American Jiujiteira documentary? We watched it and have some thoughts to share with you in this episode. (00:00) Episode Intro (01:29) The American Jiujiteira Documentary Explore the impact of the American Jiujiteira documentary and its significance in showcasing women’s experiences in Brazilian Jiu-Jitsu. From personal trainin…

1
3 Tips for Growing a Team of Leaders 8:02

3M ago8:02

8:02

How do you turn someone who never heard of "accountability" until 2021 into a leader? A lot of personal development as a leader and coaching them as well. 3 tips on how to build a leadership team from the ground up. --- Support this podcast: https://podcasters.spotify.com/pod/show/thejohnnybuckshow/support…

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181: When Life Throws You Off Your Jiu-Jitsu Game and Vice Versa 18:59

3M ago18:59

18:59

From battling with self-doubt to finding inspiration in the daily struggles, we explore the multifaceted impact of Jiu-Jitsu and life on and off the mat. Life outside of Jiu-Jitsu can affect our performance on the mat. Factors such as sleep, nutrition, and mental well-being play a crucial role in how we show up and our ability to engage effectively…

1
How NOT To Improve Your Life Part 1 19:53

4M ago19:53

19:53

I have made countless mistakes, and my biggest mistake is probably trying to go from 0 to 100. Every. Damn. Time... On this podcast, I will talk about 3 ways to guarantee not to improve your life or even a great way to make it worse. Give this a quick listen and let me know what you think. --- Support this podcast: https://podcasters.spotify.com/po…

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57: Danny Castro and Ed Lopez 1:12:04

4M ago1:12:04

1:12:04

Danny, Ed, and I got some great training in last weekend. We talked about how and when to use lasso guard and the benefits of using it to control the pace of a match. It was a good conversation about all things Jiu Jitsu! We hope you enjoy the episode!By BJJ Mat Times

1
3 Parts of Business 15:08

4M ago15:08

15:08

What are the 3 parts of a business? Techincal Operational Operator. So which is the most important? Listen to find out --- Support this podcast: https://podcasters.spotify.com/pod/show/thejohnnybuckshow/support

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180: BJJ Black Belt Sarah Chamberlain 29:55

4M ago29:55

29:55

BJJ Black Belt Sarah Chamberlain is the first instructor to be announced for Roll Model Grappling Camp 2024. Get to know Sarah as she talks with AJ, Jen, and Risser. We can’t wait to learn from her at camp this summer! (00:00) Episode Intro (01:18) Why Sarah Loves Warmups (05:15) Sarah’s Advice to her younger self when starting BJJ (14:03) The bene…

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56: Adrian Gonzalez Part 2 1:03:22

4M ago1:03:22

1:03:22

By BJJ Mat Times

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55: Adrian Gonzalez Part 1 1:06:21

4M ago1:06:21

1:06:21

By BJJ Mat Times

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Fear and Action 13:46

4M ago13:46

13:46

Do you feel like you are getting blasted with self doubt and fear of failing? You're not alone. It absolutely CRUSHED me the other day and hers how I looked at it. --- Support this podcast: https://podcasters.spotify.com/pod/show/thejohnnybuckshow/support

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179: New Year Reset: Intention, a Shift in Perspective, and Announcing the Theme for Roll Model Camp 2024 18:59

4M ago18:59

18:59

As we roll into a new year, there's a sense of renewal and possibility. We are kicking off the new year by talking about intention, embracing a shift in perspective, and announcing the Roll Model Camp 2024 theme! If you Love the Podcast, Share it with a Friend! You can also leave us a 5 Star Rating in Spotify or Apple Podcasts https://open.spotify.…

1
Separation Season 15:20

5M ago15:20

15:20

It's Separation Season!! Grind 24/7 BRUH!!! Separation season isn't the holidays, separation season is the compounding effect of working day in and day out. Hope you guys got some good info out of this. If so please do me a solid and share! --- Support this podcast: https://podcasters.spotify.com/pod/show/thejohnnybuckshow/support…

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🧲 Client Attraction in 2024: How to Build an Unbeatable Brand and Dominate Your Market 062 55:09

5M ago55:09

55:09

Introduction Welcome to another exciting episode of the Brand UP Podcast! I'm your host, Marian Esanu, and today, we have a power-packed episode that's going to help you supercharge your business in 2024. We're diving deep into the strategies you need to attract clients, build an unbeatable brand, and dominate your market. PS: this was a presentati…

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178: Rolling into 2024: Creating Your Yearly Game Plan for Life On and Off the Mat 36:08

5M ago36:08

36:08

Are you ready to roll into 2024 with a game plan to help get what you want out of life on and off the mat? This is not just another episode about goal setting. The time has come to sharpen our focus and develop a strategic game plan for success. You know Coach AJ loves a game plan! Whether you want to improve your Jiu-Jitsu or make changes in other…

1
Passion Powers Motivation 14:38

5M ago14:38

14:38

Why would I go through so much hell, for so little pay when I could make more money selling insurance, doing HVAC, or anything else? I am passionate about what I do. I am passionate about helping people help themselves, and my passion got me through countless nightmares so I could live my American Dream. --- Support this podcast: https://podcasters…

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54: Chris Payne 56:55

5M ago56:55

56:55

This week we sat down with Chris Payne. Chris is a blue belt training out of North Coast Jiu Jitsu and has been training with us for about a year and a half. Chris competed at Jiu Jitsu World League in San Diego this past weekend, and we talked about the training leading up to the comp and the action on the mats. Thanks for listening, and we hope y…

1
Everything is Hard. It's ok. 20:59

5M ago20:59

20:59

Starting a business is hard, and adding partners to the mix is even harder, and having an up and running business, a wife, a charity event, planning for world championships in Scotland for one of your athletes who also coaches at the gym is… well hard AF. It leads to wins, losses and lessons learned, but if it was easy, everyone would do it. This w…

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177: What to do When You Think Your Jiu Jitsu is Garbage 23:59

5M ago23:59

23:59

Have you ever had one of those days when you felt like your Jiu-Jitsu was total garbage? How do you work through it? This episode was recorded right after Jen had one of those days. Coach AJ shares her wisdom on how to work through it. We also discuss finding your Zen while stuck in an uncomfortable spot on or off the mat. This might be our new fav…

1
$0 to $1 Million Company 10:29

5M ago10:29

10:29

I have made EVERY mistake there is in business and despite all of that, I have been able to run one of the most successful MMA gyms in the country, and this year I will take the all of the lessons I have learned to take a one man plumbing operation to over $1 Million dollars in under 24 months... Hopefully. Please do me a favor and follow, like. sh…

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📢Building Buzz: Unleash the Know, Like & Trust Blueprint for Customer Magnetism with Kris Whitehead 061 59:00

6M ago59:00

59:00

Welcome to Brand Up with Marian Esanu, the podcast that provides you with the latest tips and tricks to build, grow, and scale your brand attracting more clients you love working with. In this episode, we're joined by Kris Whitehead, the founder of ICONIC. Kris is a #1 Best best-selling author and Elite Business Coach, on a mission to extract purpo…

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176: Wrestling with the Decision to Compete and the Emotional Rollercoaster of a Jiu Jitsu Competition 19:53

6M ago19:53

19:53

Has wrestling with doubt and uncertainty ever kept you from registering for a Jiu-Jitsu tournament? Normally, when it’s time to register for a tournament, AJ is all about the game plan, building up to the big day with intense training and focus. But this time, things were different. She found herself waffling on whether or not to register for the N…

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53: Chance Snyder 43:17

6M ago43:17

43:17

Saturday was a special night! Chance Snyder took part in his first MMA fight and brought home the win! I am super excited we were able to get together and have this post fight conversation. We hope you enjoy it!By BJJ Mat Times

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52: On the Mats - Chris Drozd 12:02

6M ago12:02

12:02

In this On the Mats talk, Chris Drozd and I have a quick talk about leg locks and leg defense! We hope you enjoy the conversation!By BJJ Mat Times

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51: On the Mats - Jake Mapes 16:22

6M ago16:22

16:22

In this episode of On the Mats, Jake and I discuss competition and competition training. Thanks for listening!!!By BJJ Mat Times

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175: What Do You Do When You Want to Quit Jiu Jitsu? 33:28

6M ago33:28

33:28

Turns out you can be obsessed with Jiu Jitsu and still have days when you've wanted to quit. You can even love Jiu Jitsu, but there will be days when you don’t like it. Have you ever wanted to quit Jiu Jitsu? How do you reignite the spark when this happens? We’ve got a gameplan to help you find your way back to your love of Jiu Jitsu. The Highlight…

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