Best BJJ Mat Times Podcasts (2024)

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BTG 102 - How to deal with being underprepared 17:21

3h ago17:21

17:21

I return from Miami, Florida after a week of teaching and reconnecting with family only to find myself underprepared for what's next. This is a position just about everyone has encountered, but we all handle it with different approaches and results. I will share how I'm going to handle not being fully trained and ready for my next challenge. Visit …

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BTG 101 - A Crisis of Faith 29:30

11d ago29:30

29:30

Some of you wrote me to tell me you enjoyed my stories I told in the Chewjitsu Podcast Interview I had a few weeks ago, so I decided to share one that is very important to me - my crisis with faith. I'm not talking spiritually here, rather, personally - as I had a moment of weakness that cost my the chance at a world title. I share the lessons I le…

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BTG 100 - CJI vs ADCC Results 46:37

2h ago46:37

46:37

After a very long weekend of world class grappling up close and personal, I give a bit more in-depth breakdown of the events, the Craig Jones Invitational and Abu Dhabi Combat Club World Championships, from a match stand point and spectator point of view, and pick a winner. It won't be what you think. Visit our sponsors: DavidMMA.com - David Avella…

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BTG 99: What it really means to be Brave 32:48

24d ago32:48

32:48

I witnessed a brave person perform a dangerous activity with almost no signs of trepidation, and it got me thinking about what it really means to brave. A lot of people think bravery comes from people who are fearless, but it's quite the opposite. I share some personal stories where I got nervous in competition to drive my point home, and why havin…

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BTG 98: All the way or nothing 26:29

24d ago26:29

26:29

I review a couple of events that took place Saturday, the UFC Fight Night on Fight Island and the BJJ Stars 13. In particular, I focus on the main event of BJJ Stars 13, Davi Ramos vs Mica Galvao, and the importance of having a fighting spirit from beginning to end. Then I review the co-main event, Michael Chisea vs Tony Ferguson, and the importanc…

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64. Jack Malkiewicz 1:06:44

1M ago1:06:44

1:06:44

Send us a textBy BJJ Mat Times

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BTG 97 - No Respect 19:42

15d ago19:42

19:42

The great comedian Rodney Dangerfield loved his iconic punchline of getting no respect. It's all too familiar, as we all make the mistake of not respecting people, ideas, or circumstances and getting into trouble. I have been on both sides of it, and I share how I have been choked unconscious multiple times because I lacked respect, or how I get mo…

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BTG 96 - Pacing to Win 26:45

1M ago26:45

26:45

I have used pacing to win on many occasions in my career. Many people think it's simply a matter of having better cardio, but that's only a part of the solution, and not always necessary. I share insights into how to train for it, tournament strategy, and ways of manipulating pace to win. Visit our sponsors: DavidMMA.com - David Avellan's new websi…

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BTG 95 - The Quickest Path to Mastery 49:44

23d ago49:44

49:44

If you are training in the martial arts, then you know the ultimate goal is mastery. That comes in many forms. For the white belt, getting a black belt feels like mastery. As a competitor, winning the world championships would be the top of the mountain. However, the true goal of mastery is elusive, as this ideal of perfection can never be reached.…

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BTG 94 - Getting Older 17:59

2M ago17:59

17:59

I turned 43 yesterday, and I talk about what I have learned this past year. I also discuss briefly the results of Tye Ruotolo and Jozef Chen, and CJI's under 80kg bracket. Visit our sponsors: DavidMMA.com - David Avellan's new website, where he is posting new articles daily, new courses being posted frequently, covering techniques, news, fitness, b…

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BTG 93 - How much mat time does a Pro need? 37:56

2M ago37:56

37:56

I review the top two fights of UFC 303, the idea of black magic influencing a fight, and then critique an ADCC athlete's training camp. Visit our sponsors: DavidMMA.com - David Avellan's new website, where he is posting new articles daily, new courses being posted frequently, covering techniques, news, fitness, breakdowns, and much more. You can jo…

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BTG 92 - How low can we go 33:35

3M ago33:35

33:35

Oil checking, slap fighting, and now leg kicking competitions. What's next? CJI continues to make waves with big announcements, and a very big fight weekend with UFC, PFL, Bellator, and BKFC all having events. Visit our sponsors: DavidMMA.com - David Avellan's new website, where he is posting new articles daily, new courses being posted frequently,…

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BTG 91 - Drop outs and Cheap shots 31:03

3M ago31:03

31:03

Conor McGregor drops out of his big fight with Michael Chandler, a B-Team member sucker punches a competitor at an ADCC in Austin, and other shenanigans take place where I give my thoughts on being a professional and conducting yourself with honor when choosing between big opportunities. Visit our sponsors: DavidMMA.com - David Avellan's new websit…

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BTG 90 - Dropping Bombs 20:53

3M ago20:53

20:53

I cover OneFC 167, featuring Mikey Musucemi vs Gabriel Sousa in their rematch, and Kade Ruotolo's MMA debut against Blake Cooper. Then, we quickly review UFC Fight Night: Cannonier vs Imavov, before reflecting on why dropping a lot of f-bombs on a microphone didn't sound like music to my ears. Visit our sponsors: DavidMMA.com - David Avellan's new …

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63: Jiu Jitsu and Nutrition with Nicole Franqui 1:33:52

3M ago1:33:52

1:33:52

Send us a text We talk about the science of dietetics in our latest episode, featuring Nicole Franqui, a passionate jiu-jitsu practitioner and a dedicated registered dietitian. We also discuss the intersection of social media and nutrition, the benefits of endurance training, and the importance of consistency in fitness routines. Whether you're a j…

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BTG 89 - The Mind Killer 29:00

3M ago29:00

29:00

I talk about UFC 302 results and the EBI 10 year anniversary absolute tournament, and talk about what can end any skilled competitors chances of winning. Visit our sponsors: DavidMMA.com - David Avellan's new website, where he is posting new articles daily, new courses being posted frequently, covering techniques, news, fitness, breakdowns, and muc…

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BTG 88 - Gold Medal Dreams and a Million Dollars 48:03

3M ago48:03

48:03

I cover the mess that took place with the AIGA Brazilian qualifiers, go into a fan question about abandoning a lucrative career to pursue a career as a professional martial artist, and then close on the Craig Jones Invitational tournament, offering million dollar prizes to the winners - and apparently Craig Jones isn't joking this time. Visit our s…

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BTG 87 - That's Easy 28:20

4M ago28:20

28:20

I talk a bit about recent events, potential team conflicts in ADCC worlds, and then go into the problem with saying something is easy. Visit our sponsors: DavidMMA.com - David Avellan's new website, where he is posting new articles daily, new courses being posted frequently, covering techniques, news, fitness, breakdowns, and much more. You can joi…

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BTG 86 - Remembering Iceland 32:29

4M ago32:29

32:29

I have just returned from a 14 day vacation from Iceland, and I recount my experiences there and also give you an update on my carnivore status. I also review the results from WNO 23: Meregali vs Rocha. Visit our sponsors: DavidMMA.com - David Avellan's new website, where he is posting new articles daily, new courses being posted frequently, coveri…

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62: Resilience, Laughter and a Splash of Jiu Jitsu 1:43:52

4M ago1:43:52

1:43:52

Send us a text This episode unfolds a tapestry of tenacity and technique, from the empowering insights of Penny Thomas' women's self-defense seminar to the varying styles of coaching. We take an inspiring ride, examining the nuance of color perception among artists, the invaluable skill of verbal judo, and the friendships that underpin our decision…

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BTG 85 - Too Much or Too Little 25:02

4M ago25:02

25:02

Learning how to balance how much training you need can be tricky. I do my best to explain what you should be paying attention to, and how to measure progress in a more objective fashion. Visit our sponsors: DavidMMA.com - David Avellan's new website, where he is posting new articles daily, new courses being posted frequently, covering techniques, n…

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Facebook is Not a Business Website 7:03

4M ago7:03

7:03

In this episode, Johnny Buck discusses the importance of having a website for businesses. He emphasizes that relying solely on social media platforms like Facebook is a mistake. Johnny provides three reasons why Facebook is not a good business website: it is not easily navigable, it constantly updates and changes, and its lead generation capabiliti…

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BTG 84 - Loyalty 27:11

4M ago27:11

27:11

I talk about the importance of loyalty when it comes to the student/instructor relationship. However, it's a two way street, which is something many people seem to forget. I also talk about the difference between a casual student versus a professional athlete, and the dynamics of a pro-fighter's relationship with their coach. Visit our sponsors: Da…

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Highly Divisive Society 13:09

4M ago13:09

13:09

In this conversation, Johnny Buck discusses the divisive nature of media and society. He talks about how the media uses divisive tactics to gain attention and sell ad space. Johnny shares his personal experience of watching the news and realizing its negative impact on his mood. He also addresses a tweet he saw that took a quote from Michael Chandl…

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BTG 83 - Is the Pit the Future of Combat Sports? 35:50

5M ago35:50

35:50

I watched Karate Combat 45 this weekend, and I'm going to give you my impressions of the Pit, the inverted pyramid design of the fighting area and it's use for grappling and MMA. I also talk a bit about developments in my life with the carnivore diet, and my upcoming trip to Iceland. Visit our sponsors: DavidMMA.com - David Avellan's new website, w…

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61: Justin Hoeppner: Creative Paths Through Art and Jiu-Jitsu 1:17:28

5M ago1:17:28

1:17:28

Send us a text Ever wonder about the intertwining paths of creative passion and martial discipline? From the mats of Brazilian Jiu-Jitsu to the vulnerable showcase of a gallery wall, we traverse a diverse landscape of experiences, reflecting on the camaraderie and shared experiences that have shaped us along the way. This time around, we peel back …

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BTG 82 - If you ain't spying, you ain't trying 36:08

5M ago36:08

36:08

The historic UFC 300 took place this weekend, and I review some of the key match ups - reviewing tactics and how some fighters seemed to lack any planning or insight into strategy. Visit our sponsors: DavidMMA.com - David Avellan's new website, where he is posting new articles daily, new courses being posted frequently, covering techniques, news, f…

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Victims or Victors 19:44

5M ago19:44

19:44

In this episode, Johnny Buck discusses the importance of taking ownership of one's life and shifting from a victim mentality to a victor mentality. He emphasizes the need to trust reliable sources of information and not fall into the trap of victimhood. Johnny shares personal experiences and examples to illustrate the power of mindset and gratitude…

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60: The Gentle Art of Injuries with Carlos, Todd, and No Chill Chris 1:15:30

5M ago1:15:30

1:15:30

Send us a text Ever found yourself chuckling at the absurdities of growing older while training Jiu-Jitsu? That's where we're at, a bunch of mat-side philosophers sharing how we balance laughter, lessons, and ligaments in our latest episode. We also delve into meatier topics of training strategies and the influence of age and injuries. Our banter c…

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BTG 81 - Countering over Defending 20:19

5M ago20:19

20:19

I cover the importance of utilizing counters instead of just defending, cover the upcoming WNO 23 card, and the Ruotolo brothers epic wins in OneFC. Visit our sponsors: DavidMMA.com - David Avellan's new website, where he is posting new articles daily, new courses being posted frequently, covering techniques, news, fitness, breakdowns, and much mor…

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Dreamers vs. Visionaries 16:38

5M ago16:38

16:38

In this conversation, Johnny Buck discusses the difference between dreamers and visionaries in entrepreneurship. He emphasizes the challenges of entrepreneurship and the high failure rate of businesses. Johnny explains that dreamers have great ideas but lack the tenacity and discipline to see them through, while visionaries have a clear vision and …

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Cliché - You are the Sum of the Five People You Spend the Most Time Around. 14:41

5M ago14:41

14:41

In this episode, Johnny Buck discusses the value of being around the right people and how it can impact personal growth and success. He emphasizes the importance of finding people with similar aspirations and beliefs, as well as the impact of conforming to the group you surround yourself with. Johnny also highlights the benefits of being in a gende…

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BTG 80 - ADCC West Coast Trials Review 18:31

5M ago18:31

18:31

I do a recap of all the action, trends, and my impressions of the athletes at the trials. Visit our sponsors: DavidMMA.com - David Avellan's new website, where he is posting new articles daily, new courses being posted frequently, covering techniques, news, fitness, breakdowns, and much more. You can join as a guest for free to see what the site ha…

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59: Michael Jackula 41:23

5M ago41:23

41:23

Send us a text From the wrestling mats to Jiu-Jitsu, our latest guest, Michael Jackula, shares how he came to train at North Coast Jiu Jitsu. Michael's wrestling background offers a glimpse into how his wrestler background has enhanced his jiu-jitsu performance. We also dive into the framework of the Marine Corps Martial Arts Program, Michael expla…

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Cliché - You are the Sum of the Five People You Spend the Most Time With 14:41

5M ago14:41

14:41

Summary In this episode, Johnny Buck emphasizes the value of being around the right people. He discusses how many individuals feel alone and conform to societal norms because they can't physically be around like-minded individuals. Johnny shares his personal experience of being around people who have similar aspirations, goals, and beliefs, and how…

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BTG 79 - Butting Heads 21:46

6M ago21:46

21:46

I share my thoughts with Mike Tyson vs Jake Paul, UFC Bite Night result, and why don't we allow head butts? Visit our sponsors: DavidMMA.com - David Avellan's new website, where he is posting new articles daily, new courses being posted frequently, covering techniques, news, fitness, breakdowns, and much more. You can join as a guest for free to se…

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Passion Drives Motivation and More 14:38

6M ago14:38

14:38

In this conversation, Johnny Buck discusses the importance of passion, purpose, and motivation. He shares his personal journey of building a successful gym and the sacrifices he made along the way. Johnny emphasizes the emotional toll of caring for others and the importance of empathy. He encourages listeners to find their passion and pursue it, ra…

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58: Train the Basics Train for the Team 4:46

6M ago4:46

4:46

Send us a textBy BJJ Mat Times

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BTG 78 - How to get off a Plateau 20:25

6M ago20:25

20:25

If you have been stuck in a rut and needing a way out, David discusses several strategies for breaking out and getting back onto the high ground. Visit our sponsors: DavidMMA.com - David Avellan's new website, where he is posting new articles daily, new courses being posted frequently, covering techniques, news, fitness, breakdowns, and much more. …

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What I Would Do Differently if I Started My Business Over Today 17:16

6M ago17:16

17:16

In this episode, Johnny Buck shares valuable insights and strategies for starting and growing a business, specifically focusing on MMA gyms. He emphasizes the importance of understanding your finances, creating a schedule, documenting processes, and hiring the right people. Johnny also highlights the significance of building a strong culture and vi…

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Small Business 2024 and Beyond 25:27

6M ago25:27

25:27

In this podcast episode, Johnny discusses the key areas of business that have historically been important and how they are shifting in the current business landscape. He emphasizes the importance of member experience and how it can be a game-changer for businesses. Johnny also talks about the significance of cultivating core values, mission, and vi…

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BTG 77 - Experimenting in College 33:46

6M ago33:46

33:46

David reviews UFC 299 and UFC FPI 6, and then opens up about how experimenting can expand your game, going against the old adage of "if it ain't broke don't fix it." Visit our sponsors: DavidMMA.com - David Avellan's new website, where he is posting new articles daily, new courses being posted frequently, covering techniques, news, fitness, breakdo…

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Why You Should Stop Reading Today 9:06

6M ago9:06

9:06

In this episode, Johnny Buck discusses why he has decided to quit reading and focus on implementing what he has learned from books. He shares his experience with reading and how he has realized that he needs to take action on the knowledge he gains. Johnny emphasizes the importance of implementation and shares his plan to study, research, and creat…

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BTG 76 - Shit Happens 14:09

6M ago14:09

14:09

Even the best laid plans can fall apart, and it's important to know how to pick up the pieces when they do. Usually, the problem is letting go of the pieces instead of putting them back together. Visit our sponsors: DavidMMA.com - David Avellan's new website, where he is posting new articles daily, new courses being posted frequently, covering tech…

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How to Win the Day 22:52

6M ago22:52

22:52

In this episode, Johnny Buck discusses the concept of finding your four most important things in life and becoming the person you want to be known for. He shares his personal journey and the four things he focuses on every day: being a present husband, being a leader, being a coach, and being ungovernable. Johnny emphasizes the importance of these …

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Now What? 13:53

6M ago13:53

13:53

In this episode, Johnny Buck discusses his journey of personal growth and improvement. He talks about raising his floor and operating at a higher level, overcoming challenges, and becoming more efficient. Johnny shares his key tasks and habits, such as working out, reading, staying sober, and writing. He also explains how he adds new tasks and init…

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BTG 75 - 4 Phases of Learning 23:12

7M ago23:12

23:12

When you are working on learning new skills, I believe it is important to understand 4 phases of learning that everyone typically goes through. This allows you to maximize your potential as you can put more effort in the phases that make the most sense in your position. Visit our sponsors: DavidMMA.com - David Avellan's new website, where he is pos…

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BTG 74 - Strike while the Iron is hot 26:59

7M ago26:59

26:59

I review a couple of the key matches in UFC 298, and my interpretation behind what could have been the downfall of these fighters losing their fights. Visit our sponsors: DavidMMA.com - David Avellan's new website, where he is posting new articles daily, new courses being posted frequently, covering techniques, news, fitness, breakdowns, and much m…

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BTG 73 - Looking for a Beating 30:29

7M ago30:29

30:29

I go over what it was like to watch Sean Strickland box up Sneako at the UFC PI cageside, review UFC Fight Night and WNO 22, the upcoming UFC Fight Pass Invitational 6 and speak about the importance of seeking knowledge with intent. Visit our sponsors: DavidMMA.com - David Avellan's new website, where he is posting new articles daily, new courses b…

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BTG 72 - Fighting Half Dead 33:15

7M ago33:15

33:15

It's easy to fight when you are fresh, full of energy, and clear of mind. But what happens when your brain is scrambled and your running on fumes? I review this past weekend's UFC and talk about training to fight when you are near death. Visit our sponsors: DavidMMA.com - David Avellan's new website, where he is posting new articles daily, new cour…

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